Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment


Author: Nina Olsson
Publisher: Kyle Books
ISBN: 085783620X
Category: Cooking
Page: 192
View: 7319
DOWNLOAD NOW »
Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment


Author: Nina Olsson
Publisher: Hachette UK
ISBN: 085783620X
Category: Cooking
Page: 192
View: 2424
DOWNLOAD NOW »
Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.

Bowls of Goodness

Vibrant Vegetarian Recipes Full of Nourishment
Author: Nina Olsson
Publisher: N.A
ISBN: 9780857833914
Category:
Page: 192
View: 1448
DOWNLOAD NOW »


Veggie Burger Atelier

Extraordinary Recipes for Nourishing Plant-Based Patties, Plus Buns, Condiments, and Sweets
Author: Nina Olsson
Publisher: N.A
ISBN: 163159348X
Category: Cooking
Page: 160
View: 8053
DOWNLOAD NOW »
The veggie burger of the future is here! Using a vast arsenal of ingredients and techniques inspired by global flavors and traditions, Nourish Atelier's Nina Olsson is here to disrupt your assumptions of what a burger can be. Veggie Burger Atelier is her one-stop guide to making the most flavorful, beautiful, and delicious meat-free burgers you've ever experienced. Olsson shares her secret to the anatomy of the perfect veggie burger with considerations to texture, flavor, firmness, and juiciness. You will also learn substitutions that will let you veganize your burgers, or make them gluten-free. Veggie burgers have never been like this before! These veggie burgers are presented in incredible, full-color photography and with step-by-step instructions. Even if you don't know your way around the kitchen, Veggie Burger Atelier will prove that you can make these veggie burgers like a pro.

Feasts of Veg

Plant-Based Food for Gatherings
Author: Nina Olsson
Publisher: Kyle Books
ISBN: 9781909487888
Category: Cooking
Page: 192
View: 8693
DOWNLOAD NOW »
This joyful book focuses on delicious festive vegetable dishes that are easy to make. The recipes are driven by modern plant-based cooking inspired by kitchens from around the world: with Mediterranean, Asian, Northern European, and Middle Eastern flavors. Chapters include Soups & Breads, Cold Buffet (including canapes, celebration salads, and picnic food), Warm Buffet, Fire Food (including skewers, pizzas, and slow-roasts), Sharing Plates, Sweet Endings, and the Bar (botanical alcoholic and non-alcoholic cocktails). This is food for relaxed parties with a pick-and-choose attitude, but there are also stand-out dishes to feed the whole gang and more elegant plates for dinner parties. Recipes include Fig & Goat Cheese Muffins, Blinis with Beluga Lentils & Lemony Cashew Fraiche, Spring Revival Salad, Pizza Niçoise, Kasbah Eggplant Skewers, and Wild Forest Summer Cake. Nina Olsson makes vegetarian cooking fun and sociable - the recipes, in themselves, are worth celebrating!

Power Bowls


Author: DK
Publisher: Penguin
ISBN: 1465463224
Category: Cooking
Page: 72
View: 2962
DOWNLOAD NOW »
Power Bowls shows you how to build a one-bowl-wonder meal. From smoothie and oatmeal bowls to burrito bowls to noodle and vegetable bowls, each of the 35 recipes is nutritionally balanced and packed with superfoods. Whether you want to make an energy-boosting breakfast, an on-the-go lunch, or a hearty dinner, you can build a bowl to suit your taste and dietary needs, including a gluten-free and vegan diet. Each bowl is loaded with nutritionally rich vegetables, fruits, seeds, and grains--including kale, pomegranate, chia seeds, and quinoa--and alternative ingredients are recommended as well. Some of the recipes don't require any cooking at all, and tips and tricks on what to cook ahead, what to prepare the night before, and how long you can store your leftovers make healthy eating quick and simple even on the busiest of days. Make every meal pack a delicious, nutritious punch with Power Bowls.

Naturally Nourished

Healthy, Delicious Meals Made with Everyday Ingredients
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185417
Category: Cooking
Page: 240
View: 6397
DOWNLOAD NOW »
Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

Great Bowls of Food: Grain Bowls, Buddha Bowls, Broth Bowls, and More


Author: Robin Asbell
Publisher: The Countryman Press
ISBN: 1581575556
Category: Cooking
Page: 208
View: 1059
DOWNLOAD NOW »
Layer up grain, vegetable, protein source and sauce: Everyone loves to eat from a bowl Whether it’s a rice bowl, a grain bowl, or even a low-carb, high-protein Buddha bowl, bowl food eating is easy, delicious, and never dull. In this hip new cookbook, renowned cookbook writer Robin Asbell shares 75 of her favorite bowl food recipes, as well as a handy chart that helps readers to mix and match ingredients at a glance to create the perfect bowl. Recipes include: Paleo Cauliflower Tabouli Bowl with Lemon Mint Dressing Sweet Potato, BBQ Chicken, Corn, and Chips Bowl Rice, Tofu, and Green Bowl with Kimchi and Spicy Spinach Miso Poached Vegetable and Shrimp Noodle Bowl There’s something for everyone here.

Buddha Bowls


Author: Hannah Pemberton
Publisher: Random House
ISBN: 1473551803
Category: Cooking
Page: 128
View: 9401
DOWNLOAD NOW »
Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.

Buddha Bowls

100 Nourishing One-Bowl Meals
Author: Kelli Foster
Publisher: Harvard Common Press
ISBN: 1558329161
Category: Cooking
Page: 176
View: 4241
DOWNLOAD NOW »
Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called “bliss bowls,” “nourish bowls,” or “power bowls,” are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner—or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas? Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals. Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make—a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!

The Yoga Kitchen

Over 100 delicious vegetarian recipes to energise your body, balance the mind and make for a happier you
Author: Kimberley Parsons
Publisher: Hardie Grant Publishing
ISBN: 1849498989
Category: Vegetarian cooking
Page: 192
View: 9535
DOWNLOAD NOW »
The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London’s yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen.

Bowl Food


Author: MURDOCH BOOKS,Murdoch Books Pty Limited
Publisher: Allen & Unwin
ISBN: 9781740451406
Category: Cookery
Page: 399
View: 1368
DOWNLOAD NOW »
In a nutshell, Bowl Food is relaxed comfort-eating. Depending on your mood, you can slow simmer a fiery curry, put together a luscious pasta dish or simply toss a few fresh ingredients in a wok. All that remains is to lift your spoon and eat with pleasure.

Nourishing Superfood Bowls

75 Healthy and Delicious Gluten-Free Meals to Fuel Your Day
Author: Lindsay Cotter
Publisher: Page Street Publishing
ISBN: 162414487X
Category: Cooking
Page: 192
View: 9426
DOWNLOAD NOW »
Power Your Day with Nutritious, Convenient Meals For a wholesome, complete meal in just one bowl, look no further than Nourishing Superfood Bowls. Packed with superfoods and flavorful combinations of grains, proteins and vegetables, these casual and comforting dishes are quick and easy to prepare, and provide gluten-free, balanced nutrition. Perfect for breakfast, lunch, dinner or dessert, you can quickly energize your day from morning to night with fresh, real food ingredients. Whether you’re looking to clean up your diet, refuel after a hard workout or follow any type of diet, there’s a deliciously convenient bowl for you. The innovative and restorative recipes are gluten-free and allergy friendly, with vegan, vegetarian and Paleo options. Featuring 75 mouthwatering recipes like Blueberry Coconut Rice Porridge Bowls, Kickin’ Orange Chicken and Broccoli Rice Bowls, Loaded Sweet Potato Nacho Salad Bowls and Baja Fish Taco Bowls, there are endless ways to combine your favorite ingredients for a clever and tasty feast.

Beautifully Real Food

VEGAN MEALS YOU'LL LOVE TO EAT: Guilt-free, Meat-free Recipes to Indulge In
Author: Sam Murphy
Publisher: Bonnier Publishing Ltd.
ISBN: 1911274279
Category: Cooking
Page: 288
View: 6987
DOWNLOAD NOW »
Many of us, for various reasons, are trying to reduce the amount of meat and dairy in our diets but are reluctant to let go of our favourite foods. When chef Sam Murphy decided to change her lifestyle, originally just to lose weight and have a more balanced diet, she assumed that her days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, Sam realized that she could still eat all of those irresistibly indulgent dishes while looking after herself and the world around her. Bringing all of Sam's best recipes together, this incredible collection includes delicious, healthy options for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. It features Sam's recipes for: Spaghetti Carbonara Chickpea Chilli Cheese Toasties Loaded Vegan Hot Dogs Salted Caramel Brownies Cookie Dough Cereal The Vegan Big Mac And many, many more. Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in guilty food without the guilt, Beautifully Real Food is the perfect guide to making meals you can really enjoy.

Whole Bowls

Complete Gluten-Free and Vegetarian Meals to Power Your Day
Author: Allison Day
Publisher: Skyhorse Publishing, Inc.
ISBN: 1634508564
Category: Cooking
Page: 240
View: 4872
DOWNLOAD NOW »
National Recipient of the Gourmand Award for Best Vegetarian Cookbook! From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel. For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about. Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include: * Curried falafel and kale salad bowls * Black bean bowls with butternut squash, black rice, and chimichurri * Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah * Sunny citrus bowls with orange pomegranate salsa and lemon cream * Carrot cake bowls with a cream cheese dollop and candied carrots Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.

LEON Happy Salads


Author: Jane Baxter,John Vincent
Publisher: Conran
ISBN: 1840917458
Category: Cooking
Page: 224
View: 350
DOWNLOAD NOW »
Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy. Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you're looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple. Recipes include: Pink Quinoa Salad Polish Herring Salad Ham Hock and Lentil Salad Vietnamese Chicken Salad with Rice Noodles Courgetti with Pesto and Grated Ricotta Salata Bacon Fried Corn with Greens, Pork and Crisp Sweet Potato Black Rice Salad with Peas, Egg and a Curry Dressing Asparague, Couscous, Feta & Orange Leon Original Superfood Hot-smoked Salmon, Beetroot, Horseradish & Dill

Eat Better Not Less

100 healthy and satisfying recipes
Author: Damaso, Nadia
Publisher: Hardie Grant Publishing
ISBN: 1743584695
Category:
Page: 256
View: 4607
DOWNLOAD NOW »


Superfoods

150 Superfood Recipes to Inspire Health & Happiness
Author: Love Food
Publisher: Love Food
ISBN: 9781474893299
Category: Cooking
Page: 320
View: 7583
DOWNLOAD NOW »
pomegranates; salads; snacks; meat; poultry; dinner; breakfast; vegetables; apples; radishes; carrot; diet

Wholefood Heaven in a Bowl

Natural, nutritious and delicious wholefood recipes to nourish body and soul
Author: David and Charlotte Bailey
Publisher: Pavilion Books
ISBN: 1911595288
Category: Cooking
Page: 160
View: 3441
DOWNLOAD NOW »
A ‘wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes and inspiration for new and exciting flavours. Their food is informed by the need to live well and be both mindful of and uplifted by what you put in your body. This book is a celebration of naturally healthy, unprocessed ingredients and flavours from around the world. Featuring 60–70 recipes for wholesome vegetarian and vegan meals, including breakfasts and drinks, many of the recipes are presented as easy-to-eat bowl-food (all the nutrients you need for a healthy meal in one), or can be cooked in a single pot (ideal if you are away holidaying or camping at a festival). Featuring plenty of information on the benefits of grains, cereals, pulses, nuts, seeds and fruit and veg, the recipes offer a full range of enticing meals, drawn from an international repetoire. Start the day with delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates, move on to a lunch of Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, and finish the day with an Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, finished off perfectly with a dessert of Spelt and Olive Oil Lemon Cake. This mouthwatering array of recipes will be the only inspiration needed to live a healthier lifestyle.

Planet Earth II


Author: Stephen Moss
Publisher: Random House
ISBN: 1473530067
Category: Nature
Page: 312
View: 6355
DOWNLOAD NOW »
10 years on from the first, groundbreaking, Planet Earth, we use the most incredible advances in technology and scientific discovery to bring you the most exciting and immersive picture of our world's wildlife yet. With over 250 breathtaking photographs and stills from the BBC Natural History Unit's spectacular footage, this is an extraordinary new look at the complex life of some of the most amazing places on Planet Earth. Each chapter reveals an environment – some never-before-seen, some astonishingly familiar – defined by a unique set of rules required for survival. From the most desolate desert to the depths of the jungle, from blistering heat and freezing cold to perpetual darkness and deadly UV, discover how a whole host of creatures have adapted to life in the most extreme conditions. And how they compete with one another to become the largest, the fastest, the most poisonous, or most devious - all in a bid to survive. Planet Earth II includes the first in-depth look at the urban environment, and the surprising range of behaviours occurring right under our noses, as well as some previously untouched island worlds. Filmed with remarkable 5k and infra-red technology, these are the challenges, the confrontations, and the triumphs of some of the most extraordinary creatures in the natural world, told from their perspective. This is our planet, as you have never seen it before.