Bright Line Eating

The Science of Living Happy, Thin & Free
Author: Susan Peirce Thompson, PHD
Publisher: Hay House, Inc
ISBN: 1401952542
Category: Health & Fitness
Page: 320
View: 1630
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Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them? In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing. “Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson

Bright Line Eating


Author: Susan Peirce Thompson
Publisher: N.A
ISBN: 9781781808092
Category:
Page: N.A
View: 772
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD realised that we are not dealing with a weight problem, but with a weight mystery. And she has found a groundbreaking method to solve that mystery. This book shares:� How the brain blocks weight loss� Overpowering cravings� The susceptibility scale� The weight-loss food plan� What about exercise? � Getting to goal weightSusan has already helped thousands of people in her Bright Line Eating Boot Camps to lose their excess weight and become happy, thin and free, and she shares her knowledge with you in this book.

Bright Line Eating

The Science of Living Happy, Thin and Free
Author: Susan Peirce Thompson
Publisher: Hay House
ISBN: 9781401952556
Category: Health & Fitness
Page: 320
View: 6050
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Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D.,suggests that there's something fishy going on here, something important we're not paying attention to. We don't have an obesity problem; we have an obesity mystery-and she has a groundbreaking philosophy to solve that mystery. Rooted in science and psychology, Thompson's book describes how the brain blocks weight loss and then gives us a solution. Thousands of people have participated in her Bright Line Eating Boot Camps and have used her methods to lose all their excess weight and become happy, thin, and free. Subjects covered include- How the brain blocks weight loss Overpowering cravings The susceptibility scale The weight-loss food plan What about exercise? Getting to goal weight

Thin from Within

The Powerful Self-Coaching Program for Permanent Weight Loss
Author: Joseph Luciani
Publisher: AMACOM
ISBN: 081443679X
Category: Health & Fitness
Page: 256
View: 4805
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Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change * Strengthen your self-discipline * Resist the lure of comfort foods * Free yourself from destructive thinking * Replace even the most stubborn bad habits with positive ones * Develop resilience and confidence * Learn from setbacks * Fight food addictions * And more It's up to you. You can try yet another fad diet and fail-or read Thin from Within and finally find your permanent weight loss solution.

Stop the Insanity


Author: Susan Powter
Publisher: Gallery Books
ISBN: 9781451607567
Category: Medical
Page: 400
View: 1982
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Susan Powter's successful infomercial "Stop the Insanity" has brought her upbeat message of health, hope, and wellness to millions of people. Now, in this runaway bestseller--with more than one million hardcover copies in print--she gives readers everywhere the step-by-step motivation they need to take control of their lives.

Mrs D is Going Without

I used to be a boozy housewife. Now I'm not. This is my book.
Author: Lotta Dann
Publisher: Allen & Unwin
ISBN: 1877505390
Category: Biography & Autobiography
Page: 304
View: 5805
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An honest, upfront, engaging account of a suburban housewife's journey from miserable wine-soaked boozer to self-respecting sober lady.

No Flour No Sugar

Easy Clean Eating Recipes for Weight Loss and a Healthier You
Author: Madison Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544021409
Category:
Page: 76
View: 8716
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With a few changes to your diet, you can reach and maintain your ideal weight. That is what the No Flour No Sugar diet is all about! Enjoy nutritious and delicious recipes for a healthy lifestyle! If your goal is to be healthier, then you need a plan that is actually going to work and that you can stick with for a lifetime. One of the hottest and most realistic diets today is to eliminate all processed foods from your diet and opt for healthy alternatives including lean protein, plenty of vegetables, wholesome grains, a moderate amount of healthy fats, and fruits. This is the basis of the No Sugar No Flour diet. This diet promotes the consumption of whole, natural foods that contain no refined, simple carbohydrates. Different from low carb diets of the past, this diet takes out the struggle of complicated calculations and food lists, and replaces them with good old common sense. This cookbook illustrates just how delicious and incredibly varied your diet can be while following the No Sugar No Flour diet principles. From breakfast all the way to dessert, the No Flour No Sugar Cookbook will carry you through and help you discover delicious new ways to meet your new dietary goals. Inside, you'll find: Introduction to the characteristics of the No Sugar No Flour plan Delightful breakfast recipes like the Breakfast Polenta and the Sweet Potato Hash Browns Satisfying lunch and brunch recipes like the Orange Fennel Salad and the Crustless Spinach Pie Wholesome dinner recipes like the Chicken Moussaka and the Venezuelan Tamales Tasty vegetable and side dish recipes such as the Stuffed Eggplant and the Glazed Brussels Sprouts Luscious dessert recipes like the Ricotta Pie with Almond Crust and the Au Lait Chantilly Cream Let's start cooking! Scroll back up and order your copy today!

Goddesses Never Age


Author: Christiane Northrup, M.D.
Publisher: Hay House, Inc
ISBN: 1401948154
Category: Health & Fitness
Page: 408
View: 2040
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Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: • Vibrant good health • A fulfilling sex life • The capacity to love without losing ourselves • The ability to move our bodies with ease and pleasure • Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

The Scandi Sense Diet

Lose weight and keep it off with the life-changing handful method
Author: Suzy Wengel
Publisher: Mitchell Beazley
ISBN: 178472520X
Category: Health & Fitness
Page: 256
View: 2563
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Featured in The Times. Suzy Wengel lost 88 pounds using the Scandi Sense Diet - and has kept it off. Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Food for Thought

Daily Meditations for Overeaters
Author: Elisabeth L.
Publisher: Simon and Schuster
ISBN: 1592857604
Category: Self-Help
Page: 400
View: 7218
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Food for Thought offers comforting words for compulsive overeaters who seek to understand the role of food in their lives, and helps them support a life of physical, emotional, and spiritual balance. Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic--the first Hazelden meditation book to address the needs of overeaters--supports a life of physical, emotional, and spiritual balance.Read daily by millions, Hazelden meditation books have set the standard for quality and popularity. Like all the Hazelden meditation favorites, Food for Thought provides enduring wisdom, reassurance, and strength.

Chicken Soup for the Soul: The Power of Positive

101 Inspirational Stories about Changing Your Life through Positive Thinking
Author: Jack Canfield,Mark Victor Hansen,Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611592186
Category: Self-Help
Page: 400
View: 453
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Attitude is everything. And this book will uplift and inspire readers with its stories about the power of positive thinking! In bad times, and good, readers will be encouraged to keep a positive attitude. Chicken Soup for the Soul: The Power of Positive will inspire readers with its 101 success stories about the power of a positive attitude. Contributors share how they changed their lives, solved problems, or overcame challenges through a positive attitude, counting their blessings, or other epiphanies, motivating and uplifting readers.

Bright Lines

A Novel
Author: Tanwi Nandini Islam
Publisher: Penguin
ISBN: 1101600608
Category: Fiction
Page: 304
View: 6435
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Named a finalist for the Center for Fiction First Novel Prize, the Brooklyn Eagles Literary Prize, and the Edmund White Debut Fiction Award “A Brooklyn-by-way-of-Bangladesh Royal Tenenbaums.”—The Denver Post A vibrant debut novel, set in Brooklyn and Bangladesh, follows three young women and one family struggling to make peace with secrets and their past For as long as she can remember, Ella has longed to feel at home. Orphaned as a child after her parents’ murder, and afflicted with hallucinations at dusk, she’s always felt more at ease in nature than with people. She traveled from Bangladesh to Brooklyn to live with the Saleems: her uncle Anwar, aunt Hashi, and their beautiful daughter, Charu, her complete opposite. One summer, when Ella returns home from college, she discovers Charu’s friend Maya—an Islamic cleric’s runaway daughter—asleep in her bedroom. As the girls have a summer of clandestine adventure and sexual awakenings, Anwar—owner of a popular botanical apothecary—has his own secrets, threatening his thirty-year marriage. But when tragedy strikes, the Saleems find themselves blamed. To keep his family from unraveling, Anwar takes them on a fated trip to Bangladesh, to reckon with the past, their extended family, and each other. From the Trade Paperback edition.

Summary: Bright Line Eating: the Science of Living Happy, Thin and Free


Author: Readtrepreneur Publishing
Publisher: N.A
ISBN: 9781987797640
Category:
Page: 80
View: 2626
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Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2kfn6mg) If you're going to diet, take up on one that it's science backed as one of the bests! Are you struggling with your current diet? Have you tried multiple ways to lose weight but have failed in each attempt? Are you thinking of giving up and stop seeking a healthier life? Don't! You are not the only one that's not getting the result that they want, it's actually quite common, and this is because you need to read up on the common mistakes that everybody makes when they are trying to lose weight! Inform yourself with Bright Line Eating so you won't lose time ever again on a pointless diet. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "Pounds go up and down senselessly based on how you've slept the night before, elimination and hydration levels." - Susan Peirce Based in neuroscience, psychology and biology studies, this is a book that won't feed you lies or anything that isn't a fact. In this book, Susan Peirce will explain you why your brain is your worst enemy when it comes to weight loss and how can you fight him in order to get the results you deserve. Take on a non-traditional diet because God knows, the ones that all people talk about don't work at all! Susan Peirce stresses that this book is not about relying on willpower, it's an ACTUAL way to teach your brain to avoid interfering your weight-loss process and aids you to shed pounds faster. P.S. Bright Line Eating is an extremely informative book that will debunk all the myths you currently believe about dieting and help you have the greatest diet you have ever had! The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy Delivered to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2kfn6m

THE Pcod- Thyroid Book


Author: Diwekar Rujuta
Publisher: N.A
ISBN: 9789385724411
Category:
Page: 201
View: 9220
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A True Cowboy Christmas


Author: Caitlin Crews
Publisher: St. Martin's Paperbacks
ISBN: 1250295246
Category: Fiction
Page: 320
View: 1878
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From USA Today bestselling author Caitlin Crews comes A True Cowboy Christmas, the first in a sensational series debut about a cowboy, a farm girl, and the greatest gift of all. . . Gray Everett has a heart of gold but that doesn’t mean he believes in the magic of Christmas. He’s got plenty else to worry about this holiday season, what with keeping his cattle ranch in the family and out of the hands of hungry real-estate investors looking to make a down-and-dirty deal. That, plus being a parent to his young and motherless daughter, equals a man who will not rest until he achieves his mission. Now, all Gray needs is the help of his lifelong neighbor. . .who happens to have grown into a lovely, spirited woman. For Abby Douglas, the chance to join forces with Gray is nothing less than a Christmas miracle. Much as the down-to-earth farmer’s daughter has tried to deny it, Abby’s been in love with stern, smoking-hot Gray her whole life. So when Gray proposes a marriage of convenience as a way to combine land—and work together toward a common cause—Abby can’t refuse. But how can she convince Gray that sometimes life offers a man a second chance for a reason. . .and that their growing trust and mutual passion may be leading to true and lasting love?

No-Prep Slow Cooker

Easy, Few-Ingredient Meals Without the Browning, Sauteing or Pre-Baking
Author: Chrissy Taylor
Publisher: Page Street Publishing
ISBN: 1624144284
Category: Cooking
Page: 176
View: 8332
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What could you do with 5 ingredients or less? Could you create an incredibly delicious, easy, no prep meal for your whole family? Chrissy Taylor will show you how. This special and unique collection of 100 slow cooker recipes features traditionally-based recipes with a twist, taken up a notch thanks to surprising flavor additions and using different spices. Chrissy’s recipes require no browning, no prep and no special ingredients. Mouthwatering favorites include Slow Cooker Jerk Chicken, Enchilada Quinoa and Homemade Bread. Also included are Vegetarian, Fish & Seafood, Breakfast and Sauce options. Give your oven a break and impress your family with No-Prep Slow Cooker. This book features 100 delicious recipes and 60 mouth-watering photos.

The Skinny Rules

The Simple, Nonnegotiable Principles for Getting to Thin
Author: Bob Harper,Greg Critser
Publisher: Ballantine Books
ISBN: 0345533135
Category: Health & Fitness
Page: 304
View: 5030
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THE LAST DIET BOOK YOU’LL EVER NEED With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred! Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward. Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays. A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination. LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO! Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day. Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses! Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping. Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control. From the Hardcover edition.

The Anderson Method

The Secret to Permanent Weight Loss
Author: William Anderson,Mark Lupo
Publisher: Publish Green
ISBN: 1936198843
Category: Health & Fitness
Page: 209
View: 7831
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Here, youOCOll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book youOCOll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic."

The One One One Diet

The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
Author: Rania Batayneh,Eve Adamson
Publisher: Rodale Books
ISBN: 1623360331
Category: Health & Fitness
Page: 256
View: 8783
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Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality. To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don't taste like diet food. With The One One One Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.