Delavier's Core Training Anatomy


Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics
ISBN: 1450413994
Category: Health & Fitness
Page: 144
View: 3120
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Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Strength Training Anatomy


Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 0736092269
Category: Health & Fitness
Page: 192
View: 8077
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A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Core Training Anatomy


Author: Abigail Ellsworth
Publisher: Simon and Schuster
ISBN: 1607105047
Category: Health & Fitness
Page: 160
View: 8274
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Get the strong, healthy body you've always wanted! Core Training Anatomy offers an in-depth program for getting abs of steel that everyone will envy! We all want flat stomachs. But what if the only six-pack in your life is one consisting of beer or soda, not rock-hard muscle? Or what if you're well on your way to fitness, but you just can't get rid of that gut? You don't have to do hundreds of sit-ups each day, and you don't have to give up all your favorite foods. If you devote yourself to the right exercises--and learn why they're the right exercises--you'll work your core muscles correctly and begin to build a fabulously fit body. In Core Training Anatomy, health and fitness expert Dr. Abigail Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury. Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.

Delavier's Women's Strength Training Anatomy Workouts


Author: Delavier, Frédéric,Gundeill, Michael
Publisher: Human Kinetics
ISBN: 1450466036
Category: Sports & Recreation
Page: 360
View: 5076
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Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.

Women's Strength Training Anatomy


Author: Frédéric Delavier
Publisher: Human Kinetics
ISBN: 9780736048132
Category: Sports & Recreation
Page: 135
View: 4751
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In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier's Stretching Anatomy


Author: Frédéric Delavier,Jean-Pierre Clémenceau,Michael Gundill
Publisher: Human Kinetics
ISBN: 1450413986
Category: Medical
Page: 143
View: 6043
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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original.

The Strength Training Anatomy Workout


Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics
ISBN: 1450400957
Category: Health & Fitness
Page: 256
View: 5506
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

The Strength Training Anatomy Workout II


Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics
ISBN: 1450419895
Category: Health & Fitness
Page: 351
View: 8037
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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Bodyweight Strength Training Anatomy


Author: Bret Contreras
Publisher: Human Kinetics
ISBN: 1450429297
Category: Science
Page: 224
View: 4469
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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Delavier's Mixed Martial Arts Anatomy


Author: Frédéric Delavier,Michael Gundill
Publisher: Human Kinetics Publishers
ISBN: 9781450463591
Category: Sports & Recreation
Page: 143
View: 7047
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More than 230 full-color photos and 120 anatomical illustrations augment more than 120 exercises specifically selected for the neuromuscular demands of the mixed martial arts. Original. 12,000 first printing.

Delavier's Anatomy for Bigger, Stronger Arms


Author: Frederic Delavier,Michael Gundill
Publisher: Human Kinetics
ISBN: 1450440215
Category: Health & Fitness
Page: 173
View: 6935
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Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

The Complete Book of Core Training

The Definitive Resource for Shaping and Strengthening the 'Core' -- The Muscles of the Abdomen, Butt, Hips, and Lower Back
Author: Kurt Brungardt, Brett & Mike
Publisher: Hyperion
ISBN: 9781401307882
Category: Health & Fitness
Page: 368
View: 3507
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From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!

Dance Anatomy-2nd Edition


Author: Haas, Jacqui Greene
Publisher: Human Kinetics
ISBN: 1492545171
Category: Performing Arts
Page: 272
View: 2360
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Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.

Exercise Anatomy

With Text
Author: Frederic Delavier
Publisher: Human Kinetics
ISBN: 9780736064361
Category: Sports & Recreation
Page: 144
View: 5896
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Bodybuilding Anatomy, 2E


Author: Evans, Nick
Publisher: Human Kinetics
ISBN: 1450496253
Category: Sports & Recreation
Page: 240
View: 4800
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.

Freeweight Training Anatomy

An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
Author: Ryan George
Publisher: Ulysses Press
ISBN: 1612435351
Category: Health & Fitness
Page: 144
View: 8186
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Anatomy of Core Stability


Author: Hollis Lance Liebman
Publisher: A&C Black
ISBN: 140818771X
Category: Medical
Page: 160
View: 3520
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A strong core is crucial to injury prevention in most sports and has the added benefit of giving the body a trimmer shape around the waist and torso. An essential part of any complete fitness programme, building core stability could not be simpler with this clear and accessible illustrated guide to strength and balance in the muscles of the trunk. With the anatomical illustrations incorporated into the exercises you cannot help but get the whole-body perspective on your workout, and keep abdominal training in check with the muscles of the back and obliques - a revelation to anyone who takes their exercise seriously. The Anatomy of Core Stability provides the reader with a wealth of information, illustrating the stretches and exercises step-by-step. Also included are sidebars showcasing relative difficulty levels and a quick 'Do It Right' checklist.

Anatomy of Core Training

An Insider's Guide to Building a Strong Core
Author: Abby Ellsworth,Hinkler Books Pty, Limited
Publisher: N.A
ISBN: 9781741836301
Category: Muscles
Page: 160
View: 4373
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A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Anatomy of Fitness

Core
Author: Hollis Lance Liebman
Publisher: Hinkler Books Pty Limited
ISBN: 9781743080078
Category: Health & Fitness
Page: 192
View: 7824
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. Anatomy of Fitness: Core shows you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.