Everything

Beauty. Style. Fitness. Life.
Author: Vogue Williams
Publisher: Hachette Ireland
ISBN: 1473649331
Category: Health & Fitness
Page: 272
View: 6435
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'We all have good days and bad days and we all compare ourselves to others. But being confident isn't about looking like someone else - it's about feeling like the best version of you.' Vogue Looking and feeling her best - whether this means toning up at the gym, wearing an outfit she loves, or relaxing with friends - gives model, DJ and presenter Vogue Williams the confidence to work and shine in a busy, fast-paced world. Here, with her trademark down-to-earth style, Vogue shares the secrets which have her looking healthy, fit and comfortable in her own skin. From her daily workout routines and favourite playlists, to recipes for tasty meals, tips on skincare, her go-to make-up looks, dressing for different occasions and even how to pack for festivals, city breaks and sun holidays, Everything has all you need to know about recognising your own beauty and making it work for you.

Style A to Zoe

The Art of Fashion, Beauty, & Everything Glamour
Author: Rachel Zoe,Rose Apodaca
Publisher: Grand Central Publishing
ISBN: 0446542806
Category: Design
Page: 192
View: 6698
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Have you ever dreamed of having your own red carpet moment? Or wondered how to emulate the effortlessly chic style of the most photographed trendsetters? Or wished you could master the art of all things glamorous? In STYLE A TO ZOE, Hollywood's hottest celebrity stylist, Rachel Zoe, shares her insider tips in this essential guide to the art of a fashionable, behind-the velvet-rope lifestyle. With an eye toward living the luxe life, even if it's on a dime, Zoe zeroes in on the must-have accessories and wardrobe staples for all occasions, when to splurge and save on handbags and heels, how to decorate, entertain, and travel in style. From award shows to advertising campaigns, Zoe is the go-to force among A-list actresses, fashion houses, beauty firms, and magazine editors. Now she offers full access to the style secrets that skyrocketed her famous clients to the top of best-dressed lists worldwide. With the help of some of fashion's biggest names-including Michael Kors, Donatella Versace, and Diane von Furstenberg-Zoe shares her invaluable insights on: Mastering red carpet moments in your own life Developing a style for work or play that's unstudied and glamorous Personalizing your own modern look by referencing your favorite style icons and vintage clothes The importance of the "wow" piece-and how to choose one right for you Throwing a chic dinner party and creating a luxuriously cozy living space Packing and traveling like a jet-setter Enjoying every day, living it up in style.

True Whit

Designing a Life of Style, Beauty, and Fun
Author: Whitney Port
Publisher: Harper Collins
ISBN: 0062087746
Category: Health & Fitness
Page: 240
View: 3543
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Whitney Port shares personal stories, beauty and fitness secrets, and tried-and-true advice on everything girls need to know to start their lives out with style Fashion trendsetter, MTV reality star, and clothing designer Whitney Port learned to navigate her new independent life in New York with grace, style, and a sense of humor. From backstabbing coworkers and bitchy bosses to long-distance boyfriends and a daring new career in fashion, Whitney managed to handle it all. Intimate and honest, Whitney opens up about everything from fashion and beauty to romance and careers. She dishes on: her experiences working at Teen Vogue, People's Revolution, and Diane von Furstenberg; finding love and trying to make it work; and life in front of the cameras. Whitney shares her unique style philosophy, including when to break the rules, her family's influence on her sense of style, and her perfect outfits for any occasion—from meeting your guy's parents to wowing an interviewer for a job. Whitney also details what young women really want to know, like what to eat when the mid-afternoon munchies strike, how to throw an impromptu party, and how to hide a hangover. With hundreds of photos and chock-full of must-have lists and style favorites, this colorful scrapbook features pics from Whitney's personal photo albums and from major moments in her life, including on the runway, at her private birthday bash, and out on the town with friends. And for the first time, Whitney shares the true reality of an emerging fashion designer, highlighting her creative process, sketches, and fabrics. Through personal stories and private snapshots, fans will get to see a side of her that the cameras don't capture. This is Whitney Port revealed.

Living the Life More Fabulous

Beauty, Style and Empowerment for Older Women
Author: Tricia Cusden
Publisher: Spring
ISBN: 1409172716
Category: Self-Help
Page: 240
View: 655
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"There has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible." Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind. Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.

Forever Chic

Frenchwomen's Secrets for Timeless Beauty, Style, and Substance
Author: Tish Jett
Publisher: Rizzoli Publications
ISBN: 0847841456
Category: Design
Page: 240
View: 9097
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For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!

Eat Pretty

Nutrition for Beauty, Inside and Out
Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category: Health & Fitness
Page: 208
View: 502
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Make Up

Your Life Guide to Beauty, Style, and Success--Online and Off
Author: Michelle Phan
Publisher: Harmony
ISBN: 1101903074
Category: Health & Fitness
Page: 240
View: 9150
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Michelle Phan has believed in makeup since the first time she was allowed to try eyeliner. When she looked in the mirror and saw a transformed version of herself looking back, she fell in love with the sense of confidence that makeup could give her. Ever since she posted her first makeup tutorial on YouTube, she has dedicated herself to inspire millions by using makeup as a tool for transformation and self expression. Now, Michelle has compiled all of her best wisdom into Make Up: Your Life Guide to Beauty, Style, and Success--Online and Off. From creating a gorgeous smoky eye to understanding contouring to developing an online persona, Michelle has advice to help you transform every facet of your life. Make Up is packed with Michelle’s trademark beauty and style tutorials, stories and pictures from her own life, and advice on the topics she is asked about most, including etiquette, career, entrepreneurship, and creativity. From the everyday (such as how to get glowing skin) to the big picture (such as how to turn your passion into a profession), Make Up is a practical and empowering resource to help anyone put their best face forward.

The Great Fitness Experiment

One Year of Trying Everything (Large Print 16pt)
Author: Charlotte Andersen
Publisher: ReadHowYouWant.com
ISBN: 1459617606
Category:
Page: 280
View: 749
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In The Great Fitness Experiment, a funny and informative guide through the morass of contradictory claims and information in today's health/fitness-obsessed world, Charlotte Hilton Andersen goes from gym rat to lab rat, trying a new workout each month for a year in an attempt to discover what works, what doesn't and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters on the monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it ''what I've learned from being a girl in our body-obsessed culture.'' She writes candidly about her history of anorexia, orthorexia and ''general-low-self-esteem-exia'' and includes anecdotes about the effects of the ''health'' craze on my students, friends and gym buddies. In addition, she scours the most recent research to let readers know whether drinking milk after weight lifting really does build more muscle (yep!) or if it matters whether you do cardio or weights first (nope!). She also tests some of the stuff readers have heard about and secretly wanted to try but would never embarrass themselves doing. Readers get all the entertainment and none of the carpet burns as Charlotte bends it like a ballerina, squats like a sprinter, gets hemorrhoids like an Olympian, and HOO-ah like a Navy seal. By the end readers will have new ideas about how to eat healthier, work out smarter, and hold their own in a Photo-shopped world.

Christie Brinkley's Outdoor Beauty & Fitness Book


Author: Christie Brinkley
Publisher: Simon & Schuster
ISBN: 9780671461904
Category: Health & Fitness
Page: 201
View: 9359
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Gathers information on nutrition and dieting, makeup, and hair and skin care, and recommends beach and water exercises

Pippa

Simple Tips to Live Beautifully
Author: Pippa O'Connor
Publisher: Penguin UK
ISBN: 0241977495
Category: Health & Fitness
Page: 288
View: 2304
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Pippa O'Connor's easy style and approachability have won her a huge and loyal following. Now Pippa shares her top tips and insights for how to live well, look good and feel great. 'The older I've become, the more confident I am in my own skin. I don't follow trends that I know won't suit me and I've learned to make the best of what I have. 'This book is about sharing everything I've learned along the way. It's full of useful information - such as how to put on a face in ten minutes, the essential items every woman needs in her wardrobe, what to wear to a wedding, how to travel in style (and with kids!), easy ways to create a beautiful home and how to be the perfect hostess. 'To me, anybody can be stylish, regardless of money, age or body shape. You don't need to spend a fortune to look and feel fabulous - far from it. Style is about using your imagination and feeling confident.' Pippa - Simple Tips to Live Beautifully is stuffed with practical tips and inspirational advice and is the book for everyone, aged 16 or 60, who wants to discover their own personal style and to build the confidence to celebrate it.

The Skinny Confidential

A Babe's Sexy, Sassy Health and Lifestyle Guide
Author: Lauryn Evarts
Publisher: Macmillan
ISBN: 1624140459
Category: Cooking
Page: 176
View: 7738
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A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Bobbi Brown Beauty from the Inside Out

Makeup * Wellness * Confidence
Author: Bobbi Brown
Publisher: Chronicle Books
ISBN: 1452162220
Category: Health & Fitness
Page: 224
View: 4920
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Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
Author: Cameron Diaz
Publisher: HarperCollins
ISBN: 0062482882
Category: Health & Fitness
Page: 304
View: 3297
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Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Fit for Eternal Life

A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul
Author: Kevin Vost
Publisher: Sophia Institute Press
ISBN: 1933184310
Category: Health & Fitness
Page: 229
View: 8803
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Train for strength in body and soul! Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies. Dr. Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time (and energy) to be an active Christian parent, spouse, and disciple.

Fit For Life


Author: Harvey Diamond
Publisher: Random House
ISBN: 1407052969
Category: Health & Fitness
Page: 368
View: 1263
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FIT FOR LIFE All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss. Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals... * the three vital principles to bring permanent weight loss and high energy * the secrets of timing and food combining that work with your natural body cycles * a complete four-week meal plan, menus, delicious recipes and essential shopping tips. Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?

Is Gwyneth Paltrow Wrong about Everything?

How the Famous Sell Us Elixirs of Health, Beauty & Happiness
Author: Timothy Caulfield
Publisher: Beacon Press
ISBN: 0807039705
Category: Medical
Page: 272
View: 8328
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"An exploration of the effect our celebrity-dominated culture has on our ideas of living the good life Our perceptions of beauty, health, success, and happiness are framed by a popular culture that is increasingly disconnected from reality. This isn't just a hyperbolic assertion. Research tells us that our health decisions and goals are influenced by both celebrity culture and celebrity endorsements, that our children's ambitions are now overwhelmingly governed by the fantasy of fame, and that our ideals of beauty and success are mediated through a celebrity-dominated worldview. The celebrity brand is at once the most desired state of being (modern-day royalty!) and one of the most socially problematic. Health law and policy researcher Timothy Caulfield provides a fun look into the celebrity world, including interesting facts and anecdotes, as well as a boatload of practical and evidence-based advice on everything from diet, skin care, and colon cleanses to detoxing from our celebrity ambitions. Caulfield tries out for American Idol, has a professional makeover, and endures the Gwyneth Paltrow-endorsed cleanse in this thoroughly unique, engaging, and provocative book"--

Lauren Conrad Beauty


Author: Lauren Conrad
Publisher: HarperTeen
ISBN: 9780062128454
Category: Health & Fitness
Page: 288
View: 9555
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"A beauty guide with tips on hair, makeup and beauty in general by celebrity Lauren Conrad"--

The Fitness Mindset

Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
Author: Brian Keane
Publisher: Rethink Press
ISBN: 9781781332528
Category: Self-Help
Page: 186
View: 6506
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Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels? If this sounds familiar, then The Fitness Mindset is the book for you.

Ballet Beautiful

Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer
Author: Mary Bowers
Publisher: Da Capo Press
ISBN: 0738215902
Category: Health & Fitness
Page: 272
View: 9125
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Outlines a transformative approach to reshaping the body that draws on ballet traditions for weight loss, muscle toning, and elegant poise.