Mediterranean Diet Cookbook For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1119404444
Category: Health & Fitness
Page: 408
View: 2036
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

One Hundred and One Italian Feasts


Author: Jane Hornby,BBC Books
Publisher: BBC Books
ISBN: 9781846079719
Category: Cooking
Page: 216
View: 8353
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101 triple-tested recipes for delicious Italian food, whatever the occasion.

The Hairy Bikers' Mediterranean Adventure (TV tie-in)

150 easy and tasty recipes to cook at home
Author: Hairy Bikers
Publisher: Seven Dials
ISBN: 1409171922
Category: Cooking
Page: 336
View: 4571
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The Hairy Bikers are on their bikes again, searching out the very best recipes from around the world. This time, they're discovering the most delicious food from our favourite Mediterranean countries. Including recipes from their prime time BBC Two cookery show, THE HAIRY BIKERS' MEDITERRANEAN ADVENTURE celebrates the culinary delights of France, Spain and Italy. With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories. Fresh, classic, easy and seasonal, enjoy our favourite Med recipes with the nation's favourite cooking duo!

The Mediterranean Diet

(author To Come)
Author: Marissa Cloutier,Eve Adamson
Publisher: Harper Collins
ISBN: 9780061747571
Category: Health & Fitness
Page: 352
View: 3441
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

Make it Lighter

Healthier Versions of Your Favourite Recipes
Author: Angela Nilsen
Publisher: Hamlyn
ISBN: 060062787X
Category: Cooking
Page: 224
View: 4784
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Turn your favourite dishes into guilt-free treats! From BBC Good Food contributor Angela Nilsen, this book will teach you how to cook healthy yet satisfying dishes swapping fatty ingredients for lighter ones. With a wide range of recipes, this book can suit everyone; choose from reduced-fat Thai green curry, lamb and vegetable pie, New York cheesecake, and even mayonnaise-based brownies! Learn how to take extra calories away along with guilt, and treat your tastebuds with these light, indulgent delicacies every day.

Good Food: Mediterranean Dishes

Triple-tested Recipes
Author: Angela Nilsen
Publisher: Random House
ISBN: 1409072371
Category: Cooking
Page: 216
View: 4913
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Even if it is raining outside, this little book of sunshine will help lift the gloom with a wealth of comforting, cheerful dishes to keep the summer atmosphere alive. All tried-and-tested by Britain's top-selling BBC Good Food Magazine, these Mediterranean recipes are guaranteed to be packed full of intense flavour. With full-colour photography to accompany every dish and a practical ingredients list of Mediterranean authentics and easy-to-find alternatives, this really is a must-have summer cookbook.

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success


Author: Rockridge Press Staff
Publisher: Callisto Media Inc
ISBN: 1623151260
Category: Health & Fitness
Page: 80
View: 2283
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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide--40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Easy Mediterranean

100 simply delicious recipes for the world's healthiest way to eat
Author: Sue Quinn
Publisher: Murdoch Books
ISBN: 9781743367469
Category: Cooking
Page: 208
View: 8678
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The traditional Mediterranean way of eating is widely recognized as the healthiest approach to food in the world. Eating Mediterranean means filling your shopping cart with yogurt, cheese, olive oil, fruit, leafy greens, seafood, and whole grains, and enjoying these foods with friends and family. In Easy Mediterranean, Sue Quinn adopts this way of eating with 100 light, bright, and delicious Mediterranean-influenced dishes that are easy to prepare and share. Breakfast, lunch, dinner, and dessert are all here with recipes like: -Figs, creamed feta, and lavender honey on toast -Chunky fennel and radish tzatziki -Flatbreads with zucchini blossoms and ricotta -Koftas with sour cherries and tahini -Warming wheat grain and pomegranate soup -Peach shaved asparagus and lardo salad -Sticky chicken with ouzo, olives and charred lemon -Spaghetti with red witlof, bacon and garlic crumbs; -Raspberry focaccia -Peach and rosemary galette with almond crust Easy Mediterranean is a book that takes you away from the diet fads and encourages you to indulge in the relaxed pleasure of enjoying good food with friends and family.

Mediterranean Cookbook


Author: Elisabeth Luard,Ghillie Basan
Publisher: Penguin
ISBN: 1465430105
Category: Cooking
Page: 320
View: 957
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The Mediterranean Cookbook brings together authentic Mediterranean recipes from this increasingly popular food region, renowned for healthy, flavorsome food. Italian recipes, Greek recipes, and Middle Eastern recipes are in high demand, and so in this book, the flavors of regions such as Tuscany, Provence, Spain, and the Greek Islands mingle with those of Middle Eastern climes such as Morocco and Egypt. Mediterranean food stands for freshness and health, and this book collects over 200 healthy recipes from this part of the world. Recreate the sultry taverna or bustling bazaar in the comfort of your own home with the Mediterranean Cookbook.

Mediterranean

Naturally nourishing recipes from the world's healthiest diet
Author: Susie Theodorou
Publisher: Kyle Books
ISBN: 0857835483
Category: Cooking
Page: 192
View: 1864
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Eating healthily has never been easier with Susie Theodorou's new book Mediterranean. Susie explores how the Mediterranean diet is a lifestyle choice and a pattern of eating based on rural life where people used to eat what they grew and enjoy it communally. Her approach embraces seasonal and nutritious foods, without the strict regime of a diet book. She does not focus on weight loss or weight gain but instead promotes a healthier and happier way of life. Raised by Greek-Cypriot parents on a diet of freshly picked, plucked and cooked food, Susie knows first-hand the benefits of eating traditional Mediterranean dishes. And because you are focusing on simple combinations of exceptional ingredients, this is cooking on a budget. A self-confessed 'lazy cook', Susie has multiple ideas for using olives, tomatoes, tinned fish, white cheese, home-made hummus, and simple dressings for meat and fish. There are also tips on how to feed more friends with less food, how to stock a Mediterranean larder to be proud of and how to eat seasonally. And with recipes like Pan-seared Figs with Pecorino and Rocket, Charred Mixed Greens with Fennel and Lemons, Courgette and Dill Fritters, and Fish En Papillotte with Capers & Tomatoes, you will be inspired to cook up a Mediterranean feast any day of the week.

The Quick & Easy Mediterranean Diet Cookbook: 76 Mediterranean Diet Recipes Made in Minutes


Author: Rockridge Press
Publisher: Callisto Media Inc.
ISBN: 1623153581
Category: Cooking
Page: 118
View: 3398
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Easily add simple, nutritious Mediterranean Diet recipes into your daily routine. Numerous scientific and medical studies have proven that the Mediterranean Diet is one of the most effective diets for losing weight and improving overall health. The Quick and Easy Mediterranean Diet Cookbook will give you over 75 fast and delicious Mediterranean Diet recipes, packed with fresh foods, whole grains, and healthy fats, so you can experience the benefits of Mediterranean eating right away. With easy meal plans, shopping lists, and recipes bursting with flavor, The Quick and Easy Mediterranean Diet Cookbook will make your path to better health simple and enjoyable. The Quick and Easy Mediterranean Diet Cookbook will give you all the tools you need to make fast Mediterranean Diet recipes, with: More than 75 quick and easy Mediterranean Diet recipes, including Cinnamon Pumpkin Oatmeal, Tomato Almond Pesto, and Agave Glazed Salmon A comprehensive list of Mediterranean Diet foods to add to your shopping list Steps for saving both time and money through weekly meal planning Practical tips for making quick and flavorful Mediterranean Diet meals using the tools and ingredients you already have on hand The Mediterranean Diet is more than just another fad diet – it is a healthy way of life that anyone can enjoy. The Quick and Easy Mediterranean Diet Cookbook will help you incorporate Mediterranean Diet recipes into your kitchen repertoire, with amazing results.

The Everything Mediterranean Diet Book

All you need to lose weight and stay healthy!
Author: Connie Diekman,Sam Sotiropoulos
Publisher: Simon and Schuster
ISBN: 1440506752
Category: Cooking
Page: 304
View: 8088
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Mediterranean Diet Cookbook

Best Way to Lose Weight Fast with Mediterranean Diet Plan
Author: Martha McDowell
Publisher: CreateSpace
ISBN: 9781511408059
Category:
Page: 50
View: 6450
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Enjoy Amazing Food while Losing Weight ! Today only, get this amazing book for just $9.99. Regularly priced at $14.99. This cookbook is a seven day meal plan that will help you manage your daily meals and start to lose 1-2 pounds a week. With this cookbook collection we aim to break all stereotypes about weight loss. So the Mediterranean 7-day Meal Plan below provides you a wide range of recipes for people with different meal preferences. Recipes provide you an easy way how to cook healthy and at the same time tasty food, including soups made of vegetables, fish, legumes, greens, healthy smoothies, etc. Recipes included in the book are devised in a way to make your time in the kitchen pleasant and all ingredients are easy to find and you don't need to travel to the Mediterranean Sea to get this or that type of fruit, vegetable and fish. Moreover, the cookbook also offers you a variety of healthy snacks that you can enjoy and you will never think that you have sacrificed yourself for "a beautiful body." You will make sure that you should avoid staying hungry and starving for food, which will also depress you emotionally, so that even the slimmest figure will not replace once present joy of life. This seven day meal plan will also teach you to take some time and actually "cook" the food you and your family are going to consume. One thing you should keep in mind with this cookbook is that depriving yourself of food or eating too little will harm you irreversibly and with a great damage to your physical and mental health, as well as to your overall well-being and it will never help you in reducing your weight. It's all about you and it's all in your hands, so start creating your perfect "body" with our "Mediterranean Diet - How to Lose Weight with Mediterranean 7-day Meal Plan" cookbook. Here Is A Preview Of What You'll Learn... - Seven Day Healthy Meal Plan - Mediterranean Breakfasts - Mediterranean Lunches - Mediterranean Dinners - Mediterranean Snacks Get your copy today! Take action right away to learn how to lose weight fast in the book "Mediterranean Diet Cookbook - Best Way to Lose Weight Fast with 7-Day Mediterranean Diet Plan" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Best Diets, Losing Weight Simply, Meal Plans, Mediterranean Diet Recipes, Low Fat Food, Balance Diet, Healthy Recipes, Heart Health, Healthy Dinner Recipe, Mediterranean Diet for Dummies, Diet Meal Plans, Mediterranean Diet Ebook, Best Diet Books

The Ultimate Recipe Book

50 Classic Dishes and the Stories Behind Them
Author: Angela Nilsen
Publisher: Ebury Press
ISBN: 9780563522973
Category: Cooking
Page: 191
View: 3834
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Have you ever wanted to find the best fish-pie recipe or attempted to make a perfect chocolate cake? Having carried out meticulous research, including reading and testing countless recipe versions and interviewing acknowledged experts in the area, Angela Nilsen, the former editor of Good Food magazine, has come up with the definitive recipes for fifty of our best-loved dishes, from Roast Chicken to Summer Pudding. The recipes, and the stories behind how Angela arrived at her final choices, make this a unique and fascinating book.

The Skinny Mediterranean Recipe Book: Healthy


Author: Cooknation
Publisher: N.A
ISBN: 9781909855441
Category: Cooking
Page: 104
View: 7229
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The Skinny Mediterranean Recipe Book: Healthy, Delicious & Low Calorie Mediterranean Dishes. All Under 300, 400 & 500 Calories Skinny Mediterranean Recipe Book brings a taste of the sunny med to your table with a collection of simple, nutritious and calorie counted recipes based on the increasingly popular Mediterranean Diet. Much more than just a seasonal recipe book, The Skinny Mediterranean Recipe Book is a year round resource to help you maintain a healthy diet and control your weight. Sourcing good, fresh seasonal Mediterranean food is now very easy in the larger supermarket chains and the choice of regional fruit and veg, pastas, oils and fish make it easier then ever to cook Mediterranean no matter what the season. Pulling influence from Italian, Spanish, Greek, North African and Cypriot cuisines, the recipes are full of flavour, quick to prepare, versatile and healthy and all fall under 300, 400 or 500 calories. Plus choose from a election of skinny dressings, dips and homemade pizza toppings. Recipe include: Sun-dried Tomato & Caper Linguine Simple Sicilian Gnocchi Fish & Couscous Balsamic Tuna Steaks & Courgettes Monkfish & Cherry Tomato Kebabs Broad Bean & Oregano Pasta Chicken & Lemon Couscous Chickpea Anellini Mushroom & Rocket Risotto Coriander & Lime Beans Soup Spanish Salad Soup Classic Avocado, Tomato & Mozzarella Salad Pine nUt & Spinach Salad Feta, Fruit, Root Salad

The Mediterranean Slow Cooker Cookbook

A Mediterranean Cookbook with 101 Easy Slow Cooker Recipes
Author: Salinas Press
Publisher: Salinas Press
ISBN: 9781623153755
Category: Cooking
Page: 180
View: 9338
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"Enjoy classic Mediterranean recipes straight from your slow cooker" -- back cover.

The Gluten Free Mediterranean Diet Cookbook

150 Delicious and Healthy Recipes
Author: Judi Mehrens
Publisher: CreateSpace
ISBN: 9781492724094
Category: Cooking
Page: 122
View: 6009
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Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: "What a surprise!! Recipes that are healthy AND taste good!!" "this was a good purchase." "it has really nice recipes." "Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more. "

Braises and Stews

Everyday Slow-Cooked Recipes
Author: Tori Ritchie
Publisher: Chronicle Books
ISBN: 1452125058
Category: Cooking
Page: 144
View: 1126
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Remember those tantalizing smells coming from Grandma's kitchen as she made her treasured, slow-cooked meals? Braises and Stews, brings modern convenience and style to good old-fashioned comfort food. Organized by main ingredient, this handy cookbook dishes up the secrets for making such savory one-pot meals as Classic Pot Roast or Pub Short Ribs. Lighter fare like Coq au Vin prepared with white wine or a Roman-inspired Spring Stew of Favas, Artichokes, and Fresh Peas will appeal to those with smaller appetites. Why stew over dinner when there are so many tasty options to throw in the pot?

The Ultimate Mediterranean Diet Cookbook

Harness the Power of the World's Healthiest Diet to Live Better, Longer
Author: Amy Riolo
Publisher: Fair Winds Press (MA)
ISBN: 1592336485
Category: Cooking
Page: 192
View: 7807
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Based on the Mediterranean Diet Pyramid, this illustrated cookbook offers 100 delicious, satisfying, easy recipes from 25 Mediterranean countries.

Mediterranean Vegetables

A Cook's Compendium of all the Vegetables from The World's Healthiest Cuisine, with More than 200 Re
Author: Clifford A. Wright
Publisher: Harvard Common Press
ISBN: 1558325913
Category: Cooking
Page: 416
View: 8164
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Mediterranean food is the home cooking of many local cultures, a way of cooking derived from generous people, rustic foods, and simple pleasures. Its clear, robust flavors and uncomplicated preparations have made it a favorite of Americans and have earned it an honored place in our culinary tradition. What makes Mediterranean vegetable cookery so wonderful is the way its ingredients have been combined to create a host of delicious dishes virtually unknown until now in American kitchens. Vegetables are high on the list of foods we all want to eat more of, and we’re always looking for new ways to prepare them. With Mediterranean Vegetables, a masterful A–to–Z culinary reference and cookbook, Mediterranean food expert Clifford A. Wright gives us a new world of great tastes. Never before has such a wealth of information on vegetables of the Mediterranean been collected in one place. Each entry describes a vegetable and its varieties, explains its origins and its culinary history from ancient times right up through the present, and details how to grow and harvest is and where to buy it. Included are many vegetables that you may use every day, such as spinach, carrots, peppers, and tomatoes, as well as those you regularly see in markets but are unsure how to prepare, such as celeriac, kohlrabi, and taro. There are also those that you can easily cultivate in your garden or find growing wild, such as borage and garden cress. The countries that border the Mediterranean Sea are exotic and diverse, as is their multitude of vegetable preparations. These 200 recipes, incorporated into appropriate entries, tell stories about the people who created them and the cultures from which they were born. Such a connection between food and history makes cooking, and eating, even more satisfying. Here you will find authentic recipes for such classics as ratatouille, gazpacho, and tabbouleh, as well as recipes for less familiar, but no less delicious, dishes including Artichoke Hearts in Citrus Sauce and Golden Breadcrumbs, Fried Eggplant with Yogurt, Étouffée of White Beans, Carrot Frittata, and more. Comprehensive and eminently accessible, Mediterranean Vegetables is for anyone who wants to read about, grow, cook with, and eat vegetables. It is, quite simply, a must-have reference and cookbook.