Nutrition Almanac


Author: John D. Kirschmann
Publisher: McGraw-Hill Companies
ISBN: 9780070349223
Category: Food
Page: 494
View: 4622
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...analyzes the nutritional value of over 1,600 foods... explores the alternative treatments of homeopathy and aroma therapy and explains the relationship between exercise, diet, and health...covers antioxidants and herbal remedies.

Nutrition Almanac, Fifth Edition


Author: Lavon J. Dunne
Publisher: McGraw Hill Professional
ISBN: 9780071389327
Category: Science
Page: 404
View: 5421
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Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-conscious people. EASY-TO-USE HEALTH INFORMATION Offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition of the Nutrition Almanac makes it so easy for you to find the facts you need for good health. It's your best buy for healthy living! HUNDREDS OF WAYS TO IMPROVE YOUR HEALTH Learn what vitamins and minerals can do for your body and mind Discover rich sources of vitamins and minerals in foods at your supermarket Fight disease, boost immunity, and slow the effects of aging with scientific information on nutrient benefits Optimize your nutritional status with tools in this book Find out which food ingredients and additives to avoid Evaluate supplement, herb, and vitamin fads with solid facts learn what works and what's a waste Get practical information on treatments from acupuncture to sound therapy Find more nutrition data, including newly released RDAs, calcium charts, and calorie figures for more activities Get trustworthy diet, health, and exercise information that can help you feel better every day of your life USED FOR: * Enhancing health * Preventing disease * Extending life * Boosting immunity * Increasing energy * Elevating mood * Controlling weight * Improving digestion * Bettering sports performance * Relieving symptoms The nutrition information you need!

Nutrition Almanac


Author: Gayla J. Kirschmann
Publisher: McGraw-Hill
ISBN: 9780071345484
Category: Food
Page: 494
View: 2282
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Nutrition almanac cookbook


Author: John D. Kirschmann,Lavon J. Dunne,Nutrition Search, Inc
Publisher: McGraw-Hill Companies
ISBN: 9780070348462
Category: Cooking
Page: 231
View: 8320
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Offers advice on planning well-balanced meals and provides a variety of recipes for nutritious main courses, vegetables, soups, salads, and desserts

Avery's Sports Nutrition Almanac


Author: Ed Burke,Daniel Gastelu
Publisher: Penguin Group
ISBN: 9780895298850
Category: Health & Fitness
Page: 321
View: 7580
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A guide to personal nutrition geared specifically toward anyone engaging in physical activity

Ernährung für Dummies


Author: Carol Ann Rinzler
Publisher: Wiley-VCH
ISBN: 9783527700196
Category: Health & Fitness
Page: 320
View: 1351
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Ist Cholesterin immer "schlecht"? Hilft Brokkoli gegen Krebs? Wie gehe ich mit Lebensmittelallergien um? Welche Diät ist gesund? Wenn Sie solche Fragen quälen, sollten Sie in dieses Buch schauen. Carol Ann Rinzler gibt Ihnen einen fundierten Überblick über alles, was Sie zum Thema Ernährung wissen sollten, und natürlich auch viele Tipps für's Kochen. Kommen Sie also mit auf einen kleinen Verdauungsspaziergang und sehen Sie, wie die Nährstoffe in Ihrem Körper arbeiten! Sie erfahren: * Worauf Sie bei Ihrer Ernährung achten sollten * Was Sie mit Ihrer Nahrung alles aufnehmen * Wofür all die Kohlenhydrate, Proteine, Mineralien und was es sonst noch so gibt gut sind * Welche Nahrung denn wirklich "gesund" ist * Was passiert, wenn Sie Lebensmittel kochen, einfrieren etc. * Warum Nahrung auch Medizin ist

The Caribbean Slave

A Biological History
Author: Kenneth F. Kiple
Publisher: Cambridge University Press
ISBN: 9780521524704
Category: History
Page: 292
View: 9348
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A comprehensive analysis of the biological experience of black slaves in the Caribbean.

The Lean Muscle Diet

A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
Author: Lou Schuler,Alan Aragon
Publisher: Rodale
ISBN: 1623364183
Category: Health & Fitness
Page: 320
View: 3368
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Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle. The best part? The plan allows readers to eat their favorite foods, no matter how decadent. With full support from Men's Health, The Lean Muscle Diet delivers a simple--and simply sustainable--body transformation plan anyone can use.

Nutritional Self-Defense

Better Health in a Polluted, Over-Processed, and Stressful World
Author: Lily Splane
Publisher: Anaphase II Publishing
ISBN: 9780945962137
Category: Health & Fitness
Page: 344
View: 3144
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Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.

The Healthy You Diet

The 14-Day Plan for Weight Loss with 100 Delicious Recipes for Clean Eating
Author: Dawna Stone
Publisher: Rodale Books
ISBN: 1623365503
Category: Health & Fitness
Page: 288
View: 2983
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Even while competing on (and eventually winning) The Apprentice: Martha Stewart, Dawna Stone always knew that her first passion was health and fitness. She has gone on to gather thousands of loyal fans through her Healthy You Facebook group who are eager to follow her diet plan and cook from her clean eating program. The Healthy You Diet is a twofold program that starts with a 14-day elimination plan that gradually (and easily!) helps readers kick sugar, wheat, dairy, processed foods, soda, red meat, and alcohol to the curb. Moving into the clean phase, Stone guides readers through a diet free of these foods in order to focus on nourishment and rejuvenation of the body. This clean phase will lead to successful and sustained weight loss and a resurgence of energy that keeps Stone's fans coming back for more long after they've achieved their weight-loss goals. Stone provides more than 100 deliciously motivating recipes to keep the weight off in a healthy way. This book is everything fans need to jumpstart clean habits for life. With her motivating text and positive you-can-do-it attitude, Dawna Stone will get everyone up out of their weight-loss rut and excited to be in the kitchen.

Healing with Whole Foods

Asian Traditions and Modern Nutrition
Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 9781556434303
Category: Health & Fitness
Page: 753
View: 7620
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A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through food choices.

Staying Healthy with Nutrition, rev

The Complete Guide to Diet and Nutritional Medicine
Author: Elson Haas,Buck Levin
Publisher: Celestial Arts
ISBN: 1607745070
Category: Health & Fitness
Page: 944
View: 5022
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The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients.PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues.PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet.PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs.Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study

Grow a Sustainable Diet

Planning and Growing to Feed Ourselves and the Earth
Author: Cindy Conner
Publisher: New Society Publishers
ISBN: 1550925547
Category: Gardening
Page: 240
View: 5210
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Row by row – maximize your harvest and feed your soil by developing a customized plan for your garden

Revolutionary Powercycles

The Science of Sweat
Author: Giacomo Fasano
Publisher: Xlibris Corporation
ISBN: 1503512533
Category: Self-Help
Page: 668
View: 4146
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It's YOU against Lead! Who is going to win? Sweet you? Or Rotten it? I'd like to tell you how it can and should be you! It's a pretty big deal too, since if you back down and choose not to fight now, you will probably only need to fight twice as hard in the future when it bites you in the culo somehow. Then you'll have placed forth twice the effort only to only fall twice as hard in defeat in the end, whereas now, you can beat it with relative ease with just a little concerted effort and concentration. Sweating has officially arrived as that big new Diet for success! It is here, and it's here to stay! For its basis was well over needed, and its relevancy never before so apparent. Welcome to the world of Powercycles68 and becoming Lead free!! Most of all, welcome to the start of your new age. Starting slow and finishing fast is what the Powercycle68 is all about. You can grow your body, mind, and spirit to unseen heights just by starting now as opposed to later! I've personally taken it to the extreme with over 2800 Powercycle68 sessions to conclude that we are built to go through a self-healing process with hard physical exertion. Perception, Science, Facts, Mathematics, and Testimony all come together to show just how undermined this process really is. The conclusive magic of the Powercycle 68 Gold Zone is ridiculous on just how well it heels the mind, and positively influences all your bodies' core functions. If it didn't, would I be standing next to you now with a silly picture of me before and after a session? No! I wouldn't. Everything changes for the better, everything! With ease as well, as you become an upgraded SuperYOU from completely balancing out your body. This is going to be HUGE for the future health goals of everyone worldwide. The all natural miracle drug has set sail on curing all who embrace! This represents a spiritual roll down ladder from our divine creators themselves, to help us achieve the utmost pinnacle in our lives. One that shines with your glory and eternal happiness. Buy in now, and you'll be bought out later... It's time to get the Lead people! It's time for a Revolution! May you be well inspired! With highest regards, Giacomo Fasano

Prescription for Nutritional Healing


Author: James F. Balch,Phyllis A. Balch
Publisher: Penguin Group
ISBN: 9780895294296
Category: Diet therapy
Page: 368
View: 4460
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Complete and authoritative, this guide to dealing with health disorders through nutritional therapy has been co-authored by a medical doctor and a certified nutritionist. Together they provide all the information needed for the average person to design a personal nutrition program.

The Garden of Fertility

A Guide to Reading Your Fertility Cycles to Take Control of Your Reproductive Health
Author: Katie Singer
Publisher: Penguin
ISBN: 110166259X
Category: Health & Fitness
Page: 320
View: 8366
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In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signals Instructions for preventing pregnancy naturally – a method virtually as effective as the Pill, with none of its side effects. Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormones Information to help you use your charts to gauge your reproductive health – to determine whether you’re ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you’re pregnant Nutritional and nonmedical strategies for strengthening your gynecological health Clear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs

Introduction to Nutrition


Author: Henrietta Christina Fleck,Elizabeth Ann Douglass Munves
Publisher: N.A
ISBN: N.A
Category: Medical
Page: 552
View: 9303
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Healing Teas

A Practical Guide to the Medicinal Teas of the World -- from Chamomile to Garlic, from Essiac to Kombucha
Author: Marie Nadine Antol
Publisher: Penguin
ISBN: 110166228X
Category: Health & Fitness
Page: 272
View: 7682
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A complete guide to medicinal teas from around the world and their amazing healing powers For thousands of years, cultures throughout the world have known the healing power of teas. Tea has been used as a holistic treatment for a host of illnesses, from arthritis to migraines, and is a time-tested all natural path to overall health and wellness. Healing Teas is a complete, easy-to-follow and informative guide, blending together proper methods of preparing teas with the latest scientific research into their homeopathic qualities. Healing Teas also provides a unique A-Z guide to herbs, individual brews, and home remedies. From essiac to kombucha, chamomile to garlic, learn to prepare teas from around the world—and maximize your health. From the Trade Paperback edition.