Overcoming Low Self-Esteem with Mindfulness


Author: Deborah Ward
Publisher: SPCK
ISBN: 1847093469
Category: Self-Help
Page: 120
View: 8661
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Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves. In this warm and well-researched book, Deborah Ward says that when we focus on the present moment and live our own lives according to our own needs and values, we can develop a mindful life that builds our self-esteem and helps us to make loving and fulfilling choices.

Selbstvertrauen gewinnen

Die Angst vor der Angst verlieren
Author: Susan Jeffers
Publisher: Kösel-Verlag
ISBN: 3641205360
Category: Self-Help
Page: 224
View: 6698
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Angst ist etwas ganz Alltägliches. Wohl jeder kennt sie in der einen oder anderen Form: als Angst vor beruflichen Anforderungen, vor dem Verlust des Partners, vor Entscheidungen, vor einer bestimmten Begegnung oder auch Nervosität. zum Problem wird sie, wenn wir uns blockieren oder lähmen lassen, weil wir Angst vor der Angst haben. Die Psychologin Susan Jeffers sieht die Wurzel für diese alltägliche Angst vor allem in mangelndem Selbstvertrauen. In diesem Buch entwickelt sie ein leicht umzusetzendes Programm, mit dessen Hilfe jeder seine Angst zulassen, ihre Ursachen erkennen und Selbstvertrauen gewinnen kann. Eine Fülle von Tipps hilft, das Selbstbewußtsein zu steigern, Angstsituationen durchzuspielen und durch eine positive Grundeinstellung zu mehr Offenheit, Vertrauen und Lebensfreude zu gelangen. Ein überzeugendes, gut verständliches Buch, das mit vielen Beispielen Mut macht, sein Leben aktiv zu gestalten.

Overcoming Low Self-Esteem, 2nd Edition

A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1472119304
Category: Psychology
Page: 432
View: 6131
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Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.

48 Self Esteem Activities for Women

Powerful Exercises for Overcoming Low Self Esteem Plus 50 Positive Affirmations on How to Love Yourself!
Author: Corinna Bowers
Publisher: Corinna Bowers, Life Coach
ISBN: 1451584377
Category: Self-Help
Page: 86
View: 5104
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If you're a woman struggling with low self esteem, then you've just found the right resource! The self-esteem activities in this book were designed by women's life coach Corinna Bowers who's used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you're ready to finally feel better about yourself, this book may just be the first step you need to take!

Overcoming Low Self-esteem

A Self-help Guide Using Cognitive Behavioural Techniques
Author: Melanie J. V. Fennell
Publisher: ReadHowYouWant
ISBN: 9781459658561
Category: Self-Help
Page: 430
View: 1374
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Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioral therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, one of the UK's leading experts on low self-esteem. Learn what causes low self-esteem and why it sometimes persists, explore how to stop self-criticism in its tracks, challenge negative self-beliefs and develop new self-acceptance. The talks are focused on the following themes: the nature and effects of low self-esteem; what maintains it; self-criticism and negative beliefs; and, enhancing self-acceptance.

Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt


Author: Chamorro-Premuzic Ph.D., Tomas
Publisher: Maribeth G. Heflin
ISBN: N.A
Category:
Page: N.A
View: 1412
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Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Melanie Fennell
Publisher: N.A
ISBN: 9781472119292
Category:
Page: 416
View: 7121
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Overcoming Low Self-Esteem, 1st Edition

A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1849011567
Category: Psychology
Page: 160
View: 3511
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Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

Arbeitsbuch Selbstachtung

ein wirksames Programm, sich selbst mehr zu mögen ; [Selbstzweifel überwinden]
Author: Glenn R. Schiraldi
Publisher: N.A
ISBN: 9783873876927
Category:
Page: 200
View: 3483
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Selbstachtung verstehen Faktor I - Die Realitat des bedingungslosen Wertes von Menschen Die Grundlagen des menschlichen Wertes Selbstschadigende Gedanken erkennen und ersetzen Akzeptieren Sie die Wirklichkeit: Trotzdem! bedingungsloser menschlicher Wert Faktor II - Bedingungslose Liebe erleben Die Grundlagen bedingungsloser Liebe Das essentielle Selbst finden, lieben und heilen Die Sprache der Liebe Die gute Meinung anderer Anerkennen und Akzeptieren positiver Eigenschaften Eine Wertschatzung des Korpers entwickeln Das Gesicht im Spiegel mit Sympathie betrachten Faktor III - Die aktive Seite der Liebe: Wachsen Die Grundlagen des Wachsens Akzeptieren Sie, dass Sie nicht perfekt sind Eine Bestandsaufnahme Ihres Charakters Freude erleben Vorbereitung auf Ruckschlage

Self-Esteem

Proven Methods For Overcoming Low Self-Esteem, Building Confidence And Maintaining Self-Worth
Author: Peter Whyte
Publisher: Cherish&promise via PublishDrive
ISBN: N.A
Category: Self-Help
Page: 104
View: 3693
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Do you have negative feelings of self-worth? Are you trapped by a sense of inferiority complex? Do you sometimes struggle with fear and anxiety? If yes then this book is written just for you. This is a stop button to any self-esteem that is experiencing a downward spiral. The applications contained in this guide are so innovative to help anyone build a healthy sense of self-worth and achieve a positive change. Here, you will learn to assess your self-esteem and identify a condition of low self-esteem. All cases of low self-esteem begin with our thoughts. So you start to re-condition your mind with positive thoughts in order to improve your overall well-being. This book is a must for anyone who seeks to find their own equilibrium.

Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques Part 1. Melanie J. V. Fennell
Author: Melanie J. V. Fennell
Publisher: Robinson Publishing
ISBN: 9781845292379
Category: Behavior therapy
Page: 96
View: 5197
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Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide.

Bad Jelly


Author: Scott Gladstone, M.D.
Publisher: eBookIt.com
ISBN: 1456628143
Category: Self-Help
Page: 104
View: 3037
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The purpose of this book is to help you expose and understand the root causes of your “false” mental pain and begin the process of healing. The information I have provided here will allow you to see that your longstanding psychological suffering has not been based on the truth about you, and that just beyond that veil of falsehood is the joyful truth, accessible to anyone who truly wants it. As a Board Certified Psychiatrist, I have had the opportunity to observe the psychological experiences of many people. For the past twenty years, I have treated thousands of patients, from children to adults and everyone in between. Based on my observations of these patients and the knowledge I’ve accumulated over many years of practicing, I’ve created the theory of Bad Jelly, and I offer it here for your benefit. By learning about Bad Jelly and how to identify its presence and influence, you will be able to begin distinguishing the thoughts that are based on your true, innate self from those that are based on Bad Jelly. By applying the techniques I’ve developed that neutralize Bad Jelly, you can free yourself from this harmful way of living.

Self Confidence Secrets

How to Overcome Anxiety and Low Self Esteem with NLP
Author: Dan Johnston
Publisher: TCKPublishing.com
ISBN: 9781631619861
Category:
Page: N.A
View: 627
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I Believe Anyone Can Become More Confident and Overcome Anxiety Quickly With These Proven Principles You could be just a few hours away from achieving a new level of confidence and personal success! In this book you will learn: How To Overcome Anxiety, Fear and Low Self EsteemIn this life-changing book by Dan Johnston, you will learn the keys to overcoming anxiety, fear, low self-esteem and other obstacles to achieving the self-confidence, success and happiness you're looking for. Based on the latest breakthroughs in neuroscience and human needs, you will learn proven strategies that can rapidly increase your levels of self confidence, happiness and success in every area of life. How To Use NLP To Overcome Stress, Anxiety and Negative ThinkingWith Neuro-Linguistic Programming (NLP), you can immediately shift from an unresourceful state of negative thinking and weakness to a powerful state of positivity and strength. But NLP isn't just about "positive thinking" - it's all about behavior! Behavior is influenced by your feelings and emotions, often subconsciously. Your feelings and emotions are influenced by your thoughts. With NLP, you can instantly change your feelings and emotions, which immediately changes both your thinking and behavior. It's the shortcut to self confidence and success used by many successful Entrepreneurs, CEOs, Professionals, Athletes and even Parents!

An Introduction to Improving Your Self-Esteem


Author: Leonora Brosan,Melanie Fennell
Publisher: Hachette UK
ISBN: 1849019096
Category: Psychology
Page: 160
View: 8052
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Boost Your Confidence

Improving Self-Esteem Step-By-Step
Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1849018510
Category: Self-Help
Page: 160
View: 9763
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Overcoming app now available via iTunes and the Google Play Store. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

The 30 Day Self Esteem Challenge

Your Ultimate Guide to Overcome Low Self Esteem, Develop Confidence and Love Yourself
Author: Djamel Boucly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540409959
Category:
Page: 172
View: 4813
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This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.

Die Gaben der Unvollkommenheit

Lass los was du glaubst, sein zu müssen, und umarme was du bist. Leben aus vollem Herzen.
Author: Brené Brown
Publisher: J. Kamphausen Verlag
ISBN: 3899016831
Category: Self-Help
Page: 180
View: 8039
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Brené Brown, erfolgreiche Powerfrau, erlebt einen Zusammenbruch, den sie ihr "spirituelles Erwachen" nennt. Sie geht auf Spurensuche in Sachen Perfektionismus: Was treibt uns an, immer besser und effektiver werden zu wollen? Warum schämen wir uns so, wenn wir trotz größter Anstrengungen den an uns gestellten Anforderungen nie gerecht werden? Browns überraschende Erkenntnis: Perfektion entfremdet! Es ist unsere Unvollkommenheit, die uns mit uns selbst und anderen verbindet und das Leben vollkommen macht.

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)


Author: Christopher Freeman,Constance Barter,Melanie Fennell,Peter Cooper,Roz Shafran,Sarah Egan,Tracey Wade
Publisher: Hachette UK
ISBN: 1472107373
Category: Psychology
Page: 600
View: 7396
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Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones

Emotionale Erste Hilfe

Wie wir mit seelischen Verwundungen im Alltag umgehen können
Author: Guy Winch
Publisher: Junfermann Verlag GmbH
ISBN: 3955715043
Category: Self-Help
Page: 240
View: 6920
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Behandeln Sie kleine emotionale Verletzungen, bevor sie zu großen Wunden werden. Auf ein aufgeschlagenes Knie kleben wir ein Pflaster. Was aber unternehmen wir, um die seelischen Verletzungen zu behandeln, die wir im Alltag erleiden? Oft fehlen uns dafür wirksame Mittel. Gleich zum Therapeuten zu gehen ist nicht immer sinnvoll, denn viele seelische Verletzungen sind nicht so schwer, dass sie professionelle Hilfe erfordern. Vergleichbar einem Medizinschränkchen mit Verbandszeug, Salben und Schmerzmitteln für die Grundversorgung körperlicher Alltagsverletzungen möchte dieses Buch eine Hausapotheke für die kleineren seelischen Verletzungen sein, die wir uns im täglichen Leben holen. Guy Winch führt Sie Schritt für Schritt in die Behandlung der häufigsten psychischen Verwundungen ein: Zurückweisung, Einsamkeit, Verlust, Schuldgefühle, Grübeln, Scheitern und ein geringes Selbstwertgefühl – hier lernen Sie, wie Sie mit emotionalen Wunden wirksam umgehen und so zu mehr Resilienz und Selbstvertrauen finden. »So sollte Selbsthilfe sein – effektiv und heilsam. In Emotionale Erste Hilfe findet jeder Techniken zur Selbstfürsorge für die eigene seelische Hausapotheke.« – Meg Selig, Psychology Today

Know Your Worth (Overcoming the Dragon of Low Self-Esteem)


Author: Vickie L. Evans
Publisher: N.A
ISBN: 9780615273952
Category: Psychology
Page: 198
View: 8283
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Know Your Worth! (Overcoming the Dragon of Low Self-Esteem) is a book about freedom! It is my personal testimony of how after 46 years of being a conformist, I discovered "the real me" and what makes "me" happy. In this memoir, I conducted a complete assessment of my life, journeying back to my childhood, to discover the "who, what, where, how, and when" factors that triggered my battle with low self-esteem. This practical assessment birthed several diverse chapters, addressing such topics as: weight, abortion, suicide, infidelity, approval addiction, loneliness, and celibacy. Creative titles such as: Too Many Sugar Mamas, Solitary Confinement (Married Yet Alone!), I Only Eat Filet Mignon, Millionaire Mentality, Morning Coffee, I Hate My Job (The Call to Entrepreneurship), and Friendly Fire (The Stray Bullet) provide a non-traditional approach to the subject of low self-esteem. This motivational book is for those who are "pregnant" with promise, but are on the verge of a "miscarriage" because of the "dragons" in your life. We all have our "dragons" to slay, whether it is the dragons of fear, doubt, disappointment, loneliness, unforgiving, sexual immorality, low self-esteem, etc.