Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Melanie Fennell
Publisher: N.A
ISBN: 9781472119292
Category:
Page: 416
View: 2864
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Overcoming Low Self-Esteem with Mindfulness


Author: Deborah Ward
Publisher: SPCK
ISBN: 1847093469
Category: Self-Help
Page: 120
View: 3356
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Low self-esteem affects every aspect of our lives, from our career choices to our relationships, creating a life that leaves us feeling unaccepted and unfulfilled. When we feel that we are not good enough, we may avoid work and social opportunities and settle for less than we deserve. Overcoming Low Self-esteem with Mindfulness looks at how mindfulness can help us to wake up from the bad dream of negative thinking and see where our own thoughts, beliefs and reactions have led to poor choices. With a strong focus on the latest mindfulness studies, this book shows how to clear mental clutter and see the truth of who we are so that we can make healthy choices for ourselves. In this warm and well-researched book, Deborah Ward says that when we focus on the present moment and live our own lives according to our own needs and values, we can develop a mindful life that builds our self-esteem and helps us to make loving and fulfilling choices.

Confidence: Overcoming Low Self-Esteem, Insecurity, and Self-Doubt


Author: Chamorro-Premuzic Ph.D., Tomas
Publisher: James K. Hodge
ISBN: N.A
Category:
Page: N.A
View: 5085
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Overcoming Negative Self-Image

The Victory Over the Darkness Series
Author: Neil T. Anderson,Dave Park
Publisher: Gospel Light Publications
ISBN: 9780830732531
Category: Religion
Page: 136
View: 3552
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Knowing Who You Are in Christ Is Your Key to Victory in Life. Do you often wonder what God thinks of you or whether He thinks of you at all? Do you have a negative self-image-a low opinion of yourself and life in general-that you would love to overcome? You can do it! You can turn your life around and never look back. The one and only key is to understand who God wants you to be. That's the heart of Neil Anderson's break- through freedom in Christ message. Every last one of us-no matter how much we suffer from low self-esteem, insecurity or abusive behavior-can be free from our pain and problems, experience victory in Jesus and become an overcomer in life!

Self Confidence Secrets

How to Overcome Anxiety and Low Self Esteem with NLP
Author: Dan Johnston
Publisher: TCKPublishing.com
ISBN: 9781631619861
Category:
Page: N.A
View: 3584
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I Believe Anyone Can Become More Confident and Overcome Anxiety Quickly With These Proven Principles You could be just a few hours away from achieving a new level of confidence and personal success! In this book you will learn: How To Overcome Anxiety, Fear and Low Self EsteemIn this life-changing book by Dan Johnston, you will learn the keys to overcoming anxiety, fear, low self-esteem and other obstacles to achieving the self-confidence, success and happiness you're looking for. Based on the latest breakthroughs in neuroscience and human needs, you will learn proven strategies that can rapidly increase your levels of self confidence, happiness and success in every area of life. How To Use NLP To Overcome Stress, Anxiety and Negative ThinkingWith Neuro-Linguistic Programming (NLP), you can immediately shift from an unresourceful state of negative thinking and weakness to a powerful state of positivity and strength. But NLP isn't just about "positive thinking" - it's all about behavior! Behavior is influenced by your feelings and emotions, often subconsciously. Your feelings and emotions are influenced by your thoughts. With NLP, you can instantly change your feelings and emotions, which immediately changes both your thinking and behavior. It's the shortcut to self confidence and success used by many successful Entrepreneurs, CEOs, Professionals, Athletes and even Parents!

Rising Above Limitations

Overcome Low Self-Esteem and Be the Best You Can Be
Author: Milo Mlangeni
Publisher: WestBowPress
ISBN: 1490802975
Category: Body, Mind & Spirit
Page: 172
View: 1212
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Learn how to conquer limitations and begin to live your dreams. Rising above limitations will give you a step by step guide on obtaining total deliverance from insecurities, reaching on your inner strengths and preparing yourself to move towards the future God has in store for you. There is great wealth within you that is crying out to be released to the whole world. Each page of Rising above limitations will not only channel you into changing your focus from what life has brought to what God has for you, but it will help you start to live that life you have always dreamt about. No more limits, your future begins now…. This is a powerful book as it is not just a description but it also gives solutions to those struggling with low self-esteem. A must read, get a copy for yourself! Apostle MM Yengwa: Senior Pastor of Elshaddai Family Church. Ms Mlangeni helps us to deal with our inner injuries, which are really hindering our progress in life and coming out of devastating past experiences. By reading this book you’ll begin to live in the future designed by God for you. Bishop Sabelo Manyathi: Senior Pastor and founder of Life Bible Church International.

Boost Your Confidence

Improving Self-Esteem Step-By-Step
Author: Melanie Fennell
Publisher: Robinson
ISBN: 1849018510
Category: Self-Help
Page: 160
View: 8729
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Overcoming app now available via iTunes and the Google Play Store. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life. By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

Overcoming Low Self-Esteem, 1st Edition

A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Melanie Fennell
Publisher: Robinson
ISBN: 1849011567
Category: Self-Help
Page: 160
View: 4090
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A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy

48 Self Esteem Activities for Women

Powerful Exercises for Overcoming Low Self Esteem Plus 50 Positive Affirmations on How to Love Yourself!
Author: Corinna Bowers
Publisher: Corinna Bowers, Life Coach
ISBN: 1451584377
Category: Self-Help
Page: 86
View: 8154
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If you're a woman struggling with low self esteem, then you've just found the right resource! The self-esteem activities in this book were designed by women's life coach Corinna Bowers who's used them with great success in her own life and in her work with clients. The activities are organized under the three main self-improvement categories that affect self-esteem: Developing Your Essence, Improving Your Connections, and Controlling Your Destiny. Each activity includes suggested action steps and an explanation of how it works on building self esteem. These exercises are practical and cover a wide range of self-esteem concerns including body image, self confidence, satisfaction, sense of self, feeling motivated, feeling connected, and many more. This book also contains 50 positive affirmations on how to love yourself that are a powerful tool in reshaping your self-concept. If you're ready to finally feel better about yourself, this book may just be the first step you need to take!

Overcoming Low Self-Esteem

A Self-Help Guide Using Cognitive Behavioral Techniques Part 1. Melanie J. V. Fennell
Author: Melanie J. V. Fennell
Publisher: Robinson Publishing
ISBN: 9781845292379
Category: Behavior therapy
Page: 96
View: 2834
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Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a two-week course of treatment. The user will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment, monitor behaviour and record step-by-step improvement. Ideal for working through alone or with guided assistance, Overcoming Low Self Esteem Self Help Manual is a complete step-by-step treatment guide.

Confidence

How Much You Really Need and How to Get It
Author: Tomas Chamorro-Premuzic, Ph.D.
Publisher: Penguin
ISBN: 0698137124
Category: Self-Help
Page: 304
View: 9026
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“I can’t remember the last time I finished reading a book and wanted to applaud…. Life-changing.”—Heidi Grant Halvorson, PhD, author of Focus If you picked up this book because you want to increase your confidence, you are not alone. Like most people, you probably think that being highly confident would make you more likable, more employable, and more successful. But you’d be wrong. In this paradigm-shifting book, world-renowned personality expert Dr. Tomas Chamorro-Premuzic reveals that, beyond making you feel good, high confidence has no genuine benefits, and it may even be self-destructive. Low confidence, however, helps us make realistic risk assessments, protects us from disastrous situations, and encourages us to become more competent—which is the real key to achievement. Intelligent and thought-provoking, Confidence shows you how to make your insecurities work for you in every facet of life. “Maybe you have always intuited…that all the talk about boosting self-confidence and raising self-esteem is not the answer to success or happiness. This charming and thoroughly fact-based book will give you the evidence to back your wisdom, that being kind and competent works best.”—Elaine Aron, PhD, author of The Highly Sensitive Person and The Undervalued Self From the Trade Paperback edition.

Overcoming Low Self-Esteem, 2nd Edition

A Self-Help Guide Using Cognitive Behavioral Techniques
Author: Melanie Fennell
Publisher: Hachette UK
ISBN: 1472119304
Category: Psychology
Page: 432
View: 4445
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Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended by the Department of Health under the Books on Prescription scheme.

An Introduction to Improving Your Self-Esteem, 2nd Edition


Author: Leonora Brosan,Melanie Fennell
Publisher: Robinson
ISBN: 1849019096
Category: Psychology
Page: 160
View: 823
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Overcoming app now available. This is a new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence. Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)


Author: Christopher Freeman,Constance Barter,Melanie Fennell
Publisher: Robinson
ISBN: 1472107373
Category: Psychology
Page: 600
View: 6962
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Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones

The Self-Esteem Workbook


Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
ISBN: 1626255954
Category: Self-Help
Page: 240
View: 8911
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People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Know Your Worth (Overcoming the Dragon of Low Self-Esteem)


Author: Vickie L. Evans
Publisher: N.A
ISBN: 9780615273952
Category: Psychology
Page: 198
View: 5667
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Know Your Worth! (Overcoming the Dragon of Low Self-Esteem) is a book about freedom! It is my personal testimony of how after 46 years of being a conformist, I discovered "the real me" and what makes "me" happy. In this memoir, I conducted a complete assessment of my life, journeying back to my childhood, to discover the "who, what, where, how, and when" factors that triggered my battle with low self-esteem. This practical assessment birthed several diverse chapters, addressing such topics as: weight, abortion, suicide, infidelity, approval addiction, loneliness, and celibacy. Creative titles such as: Too Many Sugar Mamas, Solitary Confinement (Married Yet Alone!), I Only Eat Filet Mignon, Millionaire Mentality, Morning Coffee, I Hate My Job (The Call to Entrepreneurship), and Friendly Fire (The Stray Bullet) provide a non-traditional approach to the subject of low self-esteem. This motivational book is for those who are "pregnant" with promise, but are on the verge of a "miscarriage" because of the "dragons" in your life. We all have our "dragons" to slay, whether it is the dragons of fear, doubt, disappointment, loneliness, unforgiving, sexual immorality, low self-esteem, etc.

Self-Esteem

Proven Methods For Overcoming Low Self-Esteem, Building Confidence And Maintaining Self-Worth
Author: Peter Whyte
Publisher: Cherish&promise via PublishDrive
ISBN: N.A
Category: Self-Help
Page: 104
View: 2521
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Do you have negative feelings of self-worth? Are you trapped by a sense of inferiority complex? Do you sometimes struggle with fear and anxiety? If yes then this book is written just for you. This is a stop button to any self-esteem that is experiencing a downward spiral. The applications contained in this guide are so innovative to help anyone build a healthy sense of self-worth and achieve a positive change. Here, you will learn to assess your self-esteem and identify a condition of low self-esteem. All cases of low self-esteem begin with our thoughts. So you start to re-condition your mind with positive thoughts in order to improve your overall well-being. This book is a must for anyone who seeks to find their own equilibrium.

Breaking the Chain of Low Self-Esteem


Author: Marilyn Sorensen
Publisher: Wolf Publishing Company (OR)
ISBN: 9780966431582
Category: Self-Help
Page: 300
View: 4621
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This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index. Readers love this easy-to-read book and many have declared it to be the best self-help book they've ever read. Other say it has completely changed their lives. Professionals say it contains startling new insights into low self-esteem. SEL023000

Ten Days to Self-Esteem

The Leader's Manual
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 006228973X
Category: Self-Help
Page: 336
View: 1074
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Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

The 30 Day Self Esteem Challenge

Your Ultimate Guide to Overcome Low Self Esteem, Develop Confidence and Love Yourself
Author: Djamel Boucly
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540409959
Category:
Page: 172
View: 1253
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This is a powerful self-help guide to improving your self-esteem. The contents of this book is intended to provide you with meaningful insight into self-esteem, the common causes, as well as the warning signs of low self-esteem. It also includes an effective but fun-filled 30 day challenge, each containing helpful and creative exercises, which will ultimately assist you in gaining more self-confidence, reaching your full potential and living a happier and fulfilled life.