Peace from Nervous Suffering


Author: Claire Weekes
Publisher: Penguin
ISBN: 1101663685
Category: Psychology
Page: 208
View: 9472
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This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.

Peace from nervous suffering


Author: Claire Weekes
Publisher: Bantam Books
ISBN: 9780553238181
Category: Psychology
Page: 192
View: 4129
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Essential Help for Your Nerves

Recover from Nervous Fatigue and Overcome Stress and Fear
Author: Claire Weekes
Publisher: HarperCollins Publishers
ISBN: 9780722540138
Category: Neuroses
Page: 410
View: 2694
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This new edition of More Self Help for Your Nerves also includes Peace from Nervous Suffering - together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.

Hope and Help for Your Nerves


Author: Claire Weekes
Publisher: Signet
ISBN: 9780451167224
Category: Health & Fitness
Page: 208
View: 2952
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Presents a program for treating anxiety disorders that involves coping strategies for tackling common and unusual symptoms and behaviors.

My Age of Anxiety

Fear, Hope, Dread, and the Search for Peace of Mind
Author: Scott Stossel
Publisher: Vintage
ISBN: 0307390608
Category: Biography & Autobiography
Page: 400
View: 8228
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The author recounts his lifelong battle with anxiety, showing the many manifestations of the disorder as well as the countless treatments that have been developed to counteract it, and provides a history of the efforts to understand this common form of mental illness.

At Last a Life

Anxiety and Panic Free
Author: Paul David
Publisher: N.A
ISBN: 9780956948106
Category: Panic disorders
Page: 170
View: 9453
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Self-Help for Your Nerves

Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
Author: Dr. Claire Weekes
Publisher: N.A
ISBN: 9780008179120
Category:
Page: 176
View: 6125
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Dare


Author: Barry McDonagh
Publisher: Dare People Pty Limited
ISBN: 9780994418609
Category:
Page: 240
View: 8965
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Barry Joe McDonagh ("Joe Barry"), a native of Ireland, developed his anti-anxiety plan while studying at the University College of Dublin (UCD). His thoughts on anxiety and panic disorders were first published in 2001. Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to overcome anxiety and get people back to living life to the fullest. You will not only learn how to end yoru anxiety problem, bul you will also discover how to turn this problem into personal triumph. Barry says " I teach people how to heal their anxiey so they can get back to living their life again to the fullest."

Hope and Help for Your Nerves


Author: Claire Weekes
Publisher: Penguin
ISBN: 1101639881
Category: Self-Help
Page: 224
View: 519
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The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house... These common symptoms of nervous illness are "minor" only to the people who don't suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms and find the power to conquer your fears for good.

The Things They Carried


Author: Tim O'Brien
Publisher: Houghton Mifflin Harcourt
ISBN: 0547420293
Category: Fiction
Page: 256
View: 1138
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A classic work of American literature that has not stopped changing minds and lives since it burst onto the literary scene, The Things They Carried is a ground-breaking meditation on war, memory, imagination, and the redemptive power of storytelling. The Things They Carried depicts the men of Alpha Company: Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who has survived his tour in Vietnam to become a father and writer at the age of forty-three. Taught everywhere—from high school classrooms to graduate seminars in creative writing—it has become required reading for any American and continues to challenge readers in their perceptions of fact and fiction, war and peace, courage and fear and longing. The Things They Carried won France's prestigious Prix du Meilleur Livre Etranger and the Chicago Tribune Heartland Prize; it was also a finalist for the Pulitzer Prize and the National Book Critics Circle Award.

Finding Freedom in Illness

A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion
Author: Peter Fernando
Publisher: Shambhala Publications
ISBN: 0834840073
Category: Body, Mind & Spirit
Page: 240
View: 6647
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"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Fernando starts by defusing the pernicious belief that anyone is somehow responsible for their illness: you're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness—even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

On Chesil Beach


Author: Ian McEwan
Publisher: Vintage Canada
ISBN: 9780307371218
Category: Fiction
Page: 176
View: 1545
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NOW A MAJOR MOTION PICTURE The #1 bestselling author of Saturday and Atonement brilliantly illuminates the collision of sexual longing, deep-seated fears and romantic fantasy in his unforgettable, emotionally engaging novel. The year is 1962. Florence, the daughter of a successful businessman and an aloof Oxford academic, is a talented violinist. She dreams of a career on the concert stage and of the perfect life she will create with Edward, the earnest young history student she met by chance and who unexpectedly wooed her and won her heart. Edward grew up in the country on the outskirts of Oxford where his father, the headmaster of the local school, struggled to keep the household together and his mother, brain-damaged from an accident, drifted in a world of her own. Edward’ s native intelligence, coupled with a longing to experience the excitement and intellectual fervour of the city, had taken him to University College in London. Falling in love with the accomplished, shy and sensitive Florence--and having his affections returned with equal intensity--has utterly changed his life. Their marriage, they believe, will bring them happiness, the confidence and the freedom to fulfill their true destinies. The glowing promise of the future, however, cannot totally mask their worries about the wedding night. Edward, who has had little experience with women, frets about his sexual prowess. Florence’s anxieties run deeper: she is overcome by conflicting emotions and a fear of the moment she will surrender herself. From the precise and intimate depiction of two young lovers eager to rise above the hurts and confusion of the past, to the touching story of how their unexpressed misunderstandings and fears shape the rest of their lives, On Chesil Beach is an extraordinary novel that brilliantly, movingly shows us how the entire course of a life can be changed--by a gesture not made or a word not spoken.

Love What Matters

Real People. Real Stories. Real Heart.
Author: LoveWhatMatters
Publisher: Simon and Schuster
ISBN: 1501169149
Category: Body, Mind & Spirit
Page: 272
View: 5940
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In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

Desiring God

Meditations of a Christian Hedonist
Author: John Piper
Publisher: Multnomah Pub
ISBN: 1601423098
Category: Religion
Page: 411
View: 963
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Experience the Lifelong Pleasures of Knowing God! Satisfaction…Happiness…Joy. According to John Piper, the pursuit of pleasure in God is not only permissible, it’s essential. Desiring God is a paradigm-shattering work that dramatically alters common perspectives on relating to God. Piper reveals that there really is no need to choose between duty and delight in the Christian life. In fact, for the follower of Jesus, delight is the duty as Christ is most magnified in His people when they are most satisfied in Him. Constantly drawing on Scripture to build his case, Piper shows why pursuing maximum joy is essential to glorifying God. He discusses the implications of this for conversion, worship, love, Scripture, prayer, money, marriage, missions, and suffering. Piper beckons us to approach God with the hedonist’s abandon. Finally, we are freed to enjoy Jesus—not only as our Lord and Savior, but also as our all-surpassing, soul-satisfying Treasure. Desiring God may turn your Christian world upside down. And that will be a good thing, for the glory of God, and for your deepest joy. Includes a study guide for individual and small group use.

So Sad Today

Personal Essays
Author: Melissa Broder
Publisher: Grand Central Publishing
ISBN: 1455562718
Category: Biography & Autobiography
Page: 224
View: 2534
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"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." --Roxane Gay, New York Times bestselling author of Bad Feminist From acclaimed poet and creator of the popular Twitter account @sosadtoday comes a darkly funny and brutally honest collection of essays. Melissa Broder always struggled with anxiety. In the fall of 2012, she went through a harrowing cycle of panic attacks and dread that wouldn't abate for months. So she began @sosadtoday, an anonymous Twitter feed that allowed her to express her darkest feelings, and which quickly gained a dedicated following. In SO SAD TODAY, Broder delves deeper into the existential themes she explores on Twitter, grappling with sex, death, love low self-esteem, addiction, and the drama of waiting for the universe to text you back. With insights as sharp as her humor, Broder explores--in prose that is both ballsy and beautiful, aggressively colloquial and achingly poetic--questions most of us are afraid to even acknowledge, let alone answer, in order to discover what it really means to be a person in this modern world.

Tears to Triumph

The Spiritual Journey from Suffering to Enlightenment
Author: Marianne Williamson
Publisher: HarperCollins
ISBN: 0062205463
Category: Self-Help
Page: 240
View: 4123
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The internationally recognized teacher, speaker, and New York Times bestselling author of A Return to Love argues that our desire to avoid pain is actually detrimental to our lives, disconnecting us from our deepest emotions and preventing true healing and spiritual transcendence. Marianne Williamson is a bestselling author, world-renowned teacher, and one of the most important spiritual voices of our time. In Tears to Triumph, she argues that we—as a culture and as individuals—have learned to avoid facing pain. By doing so, we are neglecting the spiritual work of healing. Instead of allowing ourselves to embrace our hurt, we numb it, medicate it, dismiss it, or otherwise divert our attention so that we never have to face it. In refusing to acknowledge our suffering, we actually prolong it and deny ourselves the opportunity for profound wisdom—ultimately limiting our personal growth and opportunity for enlightenment. Frozen by denial, we are left standing in the breech. Whole industries profit from this immobility, and while they have grown rich, we have become spiritually poorer. As Marianne makes clear, true healing and transcendence can only come when we finally face our pain and wrestle with what it has to teach us. Written with warm compassion and profound wisdom, Tears to Triumph offers us a powerful way forward through the pain, to a deeper awareness of our feelings, our lives, and our true selves.