The Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry, and Panic
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Category: Young Adult Nonfiction
Page: 208
View: 8185
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Und wenn alles ganz furchtbar schiefgeht?

Lernen, mit Ängsten umzugehen
Author: Troy DuFrene,Kelly G. Wilson
Publisher: Junfermann Verlag GmbH
ISBN: 3873878224
Category: Psychology
Page: 128
View: 2415
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Kelly G. Wilson, Ph.D. ist Privatdozent für Psychologie an der University of Mississippi. Er ist Autor mehrerer Bücher und lebt in Oxford, Ms. Troy DuFrene, auf psychologische Themen spezialisierter Sachbuchautor, lebt und arbeitet in Oakland, CA.

Schlaft gut, ihr fiesen Gedanken


Author: John Green
Publisher: Carl Hanser Verlag GmbH Co KG
ISBN: 3446259171
Category: Juvenile Fiction
Page: 288
View: 9600
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Die 16-jährige Aza Holmes hatte ganz sicher nicht vor, sich an der Suche nach dem verschwundenen Milliardär Russell Pickett zu beteiligen. Sie hat genug mit ihren eigenen Sorgen und Ängsten zu kämpfen, die ihre Gedankenwelt zwanghaft beherrschen. Doch als eine Hunderttausend-Dollar-Belohnung auf dem Spiel steht und ihre furchtlose beste Freundin Daisy es kaum erwarten kann, das Geheimnis um Pickett aufzuklären, macht Aza mit. Sie versucht Mut zu beweisen und überwindet durch Daisy nicht nur kleine Hindernisse, sondern auch große Gegensätze, die sie von anderen Menschen trennen. Für Aza wird es ein großes Abenteuer und eine Reise ins Zentrum ihrer Gedankenspirale, der sie zu entkommen versucht.

The PTSD Survival Guide for Teens

Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life
Author: Sheela Raja,Jaya Raja Ashrafi
Publisher: New Harbinger Publications
ISBN: 1626259925
Category: Young Adult Nonfiction
Page: 160
View: 4068
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Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you. Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.

Anxiety Sucks! a Teen Survival Guide


Author: Natasha Daniels
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535194679
Category: Anxiety
Page: 96
View: 5931
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Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it - you will never understand anxiety's insidious moves. Anxiety Sucks! Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don't want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids. I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. Every kid being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.

Zwanghaft zerstreut oder die Unfähigkeit, aufmerksam zu sein


Author: Edward M. Hallowell,John J. Ratey
Publisher: N.A
ISBN: 9783499607738
Category:
Page: 444
View: 3516
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Endlich ohne Alkohol!

Der einfache Weg mit Allen Carrs Erfolgsmethode
Author: Allen Carr
Publisher: Mosaik Verlag
ISBN: 3641114268
Category: Health & Fitness
Page: 304
View: 1297
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Einfach und endgültig zu einem genussvollen Leben ohne Alkohol. Hier ein Gläschen im Büro, da ein Gläschen auf der Party – die Grenze zwischen geselligem Genuss und zerstörerischer Abhängigkeit ist fließend. Allen Carr, der mit seiner sensationellen Methode schon Millionen Menschen geholfen hat, schafft hier Abhilfe. Schritt für Schritt weist er einen einfachen Weg, sich nicht vom Alkohol verführen zu lassen: Sofort, dauerhaft und ohne Entzugserscheinungen oder übermenschliche Willensanstrengung.

Der ungewöhnliche Held aus Zimmer 13B


Author: Teresa Toten
Publisher: cbt Verlag
ISBN: 3641142431
Category: Young Adult Fiction
Page: 352
View: 5535
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Als Adam das Mädchen Robyn trifft, weiß er nach einer Sekunde, dass sie die Liebe seines Lebens ist. Ihre kohlschwarzen Wimpern und himmelblauen Augen hauen ihn einfach aus seinen farbabgestimmten Socken. Doch wie soll er je eine „normale“ Beziehung mit Robyn haben, wenn sein Leben alles andere als normal verläuft? Zum einen gibt es seine geschiedenen Eltern und den kleinen Halbbruder, der wie eine Klette an Adam klebt – zum anderen kämpft Adam mit dem Ungeheuer namens Zwangsneurose. Noch dazu bekommt seine Mutter seit kurzem Drohbriefe. Doch Adam will Robyns Batman sein – und gemeinsam können sie vielleicht alles Böse der Welt besiegen ...

The Secret für Teenpower


Author: Paul Harrington
Publisher: N.A
ISBN: 9783442338801
Category:
Page: 221
View: 5329
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Don't Feed the Monkey Mind

How to Stop the Cycle of Anxiety, Fear, and Worry
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626255083
Category: Self-Help
Page: 200
View: 4645
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Die 7 Wege zur Effektivität für Jugendliche

ein Wegweiser für mehr Erfolg
Author: Sean Covey
Publisher: GABAL Verlag GmbH
ISBN: 3897496631
Category: Juvenile Nonfiction
Page: 351
View: 7122
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Teenager zu sein ist wunderbar, aber auch eine große Herausforderung. In Die 7 Wege zur Effektivität für Teens bereitet Sean Covey die zeitlosen Prinzipien der 7 Wege zur Effektivität von seinem Vater Stephen R. Covey für Jugendliche auf, damit sie die Probleme und Entscheidungen, mit denen sie konfrontiert werden, bewältigen können. Der unterhaltsam geschriebene Ratgeber wird jungen Menschen helfen, Schritt für Schritt ihr Selbstbild zu verbessern, Freundschaften aufzubauen, ihre Ziele zu erreichen, mit Eltern und Lehrern auszukommen kurz gesagt: ihr Leben zu meistern. Außerdem ist das Buch prallvoll mit Comics von Timo Wuerz, großartigen Zitaten und unglaublichen Geschichten über Teens aus der ganzen Welt!

High

Everything You Want to Know About Drugs, Alcohol, and Addiction
Author: David Sheff,Nic Sheff
Publisher: Houghton Mifflin Harcourt
ISBN: 1328530604
Category: Juvenile Nonfiction
Page: 272
View: 5919
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Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the NY Times bestselling father/son team of David and Nic Sheff to provide all the information teens and tweens need to know about drugs, alcohol, and addiction. From David Sheff, author of Beautiful Boy (2008), and Nic Sheff, author of Tweak: Growing Up on Methamphetamines (2008), comes the ultimate resource for learning about the realities of drugs and alcohol for middle grade readers. This book tells it as it is, with testimonials from peers who have been there and families who have lived through the addiction of a loved one, along with the cold, hard facts about what drugs and alcohol do to our bodies. From how to navigate peer pressure to outlets for stress to the potential consequences for experimenting, Nic and David Sheff lay out the facts so that middle grade readers can educate themselves.

Pubertätskrisen junger Mädchen

Wie Eltern helfen können
Author: Mary Pipher
Publisher: S. Fischer Verlag
ISBN: 3105618619
Category: Family & Relationships
Page: 392
View: 6724
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Halt geben, ohne zu kontrollieren, und Freiheit gewähren, ohne die Grenzen zu verlieren – die Pubertät ist nicht nur für Töchter eine schwierige Zeit. Vielen Eltern ist meist gar nicht bewusst, dass sie ihren Töchtern mit widersprüchlichen Rollenerwartungen die ohnehin schon schwierige Zeit zusätzlich erschweren. Mit Mary Piphers Hilfestellungen können Eltern ihren Töchtern die Unterstützung geben, die diese so dringend brauchen, ohne sie einzuengen. (Dieser Text bezieht sich auf eine frühere Ausgabe.)

Anxiety and Panic Disorders


Author: Jennifer Lombardo
Publisher: Greenhaven Publishing LLC
ISBN: 153456120X
Category: Juvenile Nonfiction
Page: 112
View: 8248
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Everyone experiences anxious feelings in stressful situations, such as before a big test or when giving a speech. However, anxiety disorders are characterized by fear or worry that is disproportionate to the situation and difficult to control. It is sometimes accompanied by panic disorder, which causes panic attacks that often have no apparent trigger. Readers will learn about the different types of these very common disorders, with a focus on how to recognize and treat them, as well as the science behind them. Helpful infographics and informative sidebars clarify these often misunderstood disorders.

Die 100 - Tag 21

Roman
Author: Kass Morgan
Publisher: Heyne Verlag
ISBN: 364118486X
Category: Young Adult Fiction
Page: 320
View: 925
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Seit Jahrhunderten hat kein Mensch mehr einen Fuß auf die Erde gesetzt – bis jetzt 100 jugendliche Straftäter wurden aus dem Weltraum entsandt, um die Erde nach einer Nuklearkatastrophe erneut zu besiedeln. Eine völlig entvölkerte Erde – das dachten sie. Falsch gedacht. Komplett überraschend wird das Camp der Jugendlichen von Erdgeborenen überfallen - ein Kampf auf Leben und Tod beginnt. Wells versucht, die Überlebenden in Sicherheit zu bringen, muss aber gegen Anfeindungen aus der eigenen Gruppe kämpfen. Bellamy ist währenddessen auf der verzweifelten Suche nach seiner Schwester Octavia, die spurlos verschwunden ist. Die mutige Clarke, die in ihren Gefühlen zwischen ihm und Wells schwankt, hilft ihm dabei - und stößt auf ein grässliches Geheimnis. Gleichzeitig droht auf den Raumschiffen der Sauerstoff auszugehen. Das Überleben der Menschen hängt am seidenen Faden.

A Teen's Guide to Getting Stuff Done

Discover Your Procrastination Type, Stop Putting Things Off, and Reach Your Goals
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 162625589X
Category: Young Adult Nonfiction
Page: 176
View: 2750
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Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!

Weisheit des ungesicherten Lebens


Author: Alan Watts
Publisher: Knaur MensSana eBook
ISBN: 3426421402
Category: Religion
Page: 176
View: 1703
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Der moderne Mensch will das Leben immer stärker planen und kontrollierbar machen. Er treibt einen unglaublichen technischen Aufwand, nur um sich sicherer zu fühlen. Dahinter steckt ein ängstliches Ich, das sich von der Welt bedroht fühlt. Alan Watts zeigt den Weg in eine tiefere Dimension des Bewusstseins, in der man dem Leben vollkommen offen und furchtlos zu begegnen lernt.