The Anxiety Workbook for Teens

Activities to Help You Deal With Anxiety & Worry: Easyread Large Edition
Author: Lisa M. Schab
Publisher: ReadHowYouWant.com
ISBN: 145876270X
Category: Family & Relationships
Page: 236
View: 5536
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This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.

The Shyness and Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1608821897
Category: Young Adult Nonfiction
Page: 136
View: 2845
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Wouldn’t it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

The Divorce Workbook for Teens

Activities to Help You Move Beyond the Break Up
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1608827364
Category: Young Adult Nonfiction
Page: 200
View: 1490
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It's tough being a teen, even in the best of circumstances. But when parents divorce, teens are faced with an additional set of practical and emotional issues. This book gives them everything they need to get through their parents' divorce and keep it from taking a long-term emotional toll. In this book, teens will learn how to: cope with the grief, fear, and anger that accompany divorce adjust to having two homes and changes in financial status assert their right to be teens, to separate from their parents' problems, and to love both parents not get caught in the middle of battling parents understand that the divorce is not their fault and overcome feelings of guilt Research tells us that teenagers in single-parent families and in blended families are 3 times more likely to need psychological help and that boys are more likely to become aggressive and girls are more likely to experience depression as a result of divorce. While this sounds like a grim picture, it's important to remember that there is help and that divorce need not leave a painful legacy. The Divorce Workbook for Teens helps teenagers come through their parent's divorce emotionally and psychologically intact.

Anxiety Workbook for Teens

Activities to Help You Deal with Anxiety and Worry
Author: Lisa Schab
Publisher: Instant Help Publications
ISBN: 9781931704410
Category: Juvenile Nonfiction
Page: 156
View: 6567
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Anxiety disorders relate to other problems, including school failure and depressive disorders. This book includes exercises that help to control anxiety in the face of everyday challenges and develop a positive self-image. It also contains resources for seeking additional help and support. It can help teach teens to change their anxious thoughts.

Arbeitsbuch Selbstachtung

ein wirksames Programm, sich selbst mehr zu mögen ; [Selbstzweifel überwinden]
Author: Glenn R. Schiraldi
Publisher: Junfermann Verlag GmbH
ISBN: 3873876922
Category:
Page: 200
View: 6881
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The Anxiety Workbook for Teens

Proven Strategies to Overcome Fear, Social Anxiety and Panic Attacks Forever
Author: Anabelle Lawson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781978131460
Category:
Page: 60
View: 8997
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Are generalized anxiety disorder, social anxiety, obsessive-compulsive disorder, and other anxiety-related issues controlling your life? Are you tired of trying different methods which are not effective in reducing and/or eliminating your debilitating anxiety once and for all? If you're looking for answers and relief, this is the book for you. In this book, we delve into proven methods, strategies, exercises and examples on how to overcome teen anxiety forever so that you can finally become in control of your own thoughts instead of letting your thoughts control you, one step at a time. Grab this essential workbook to tackle your anxiety once and for all!

The Self-Esteem Workbook for Teens

Activities to Help You Build Confidence and Achieve Your Goals
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1608825833
Category: Young Adult Nonfiction
Page: 176
View: 4694
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As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets. Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals. In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.

The Bulimia Workbook for Teens

Activities to Help You Stop Bingeing and Purging
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 9781608821761
Category: Juvenile Nonfiction
Page: 156
View: 325
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Break the cycle of bulimia and take charge of your life. Have you ever had a false friend? Someone who you thought was on your side, but let you down in the end? Bulimia is a false friend, too. As you depend on it more and more, your life only gets worse and worse. You may have found that you need to hide food, mislead others, and schedule your bingeing and purging cycle in order to keep bulimia in your life. If you're ready to ditch bulimia and make room for the real friends in your life, you can. This book will show you how. The Bulimia Workbook for Teens presents 42 exercises that will help you end the chaos of bulimia so that you can focus on becoming the person you really want to be. These exercises teach skills for overcoming bulimia based in cognitive behavioral therapy, a kind of therapy that psychologists use and research has shown really helps. The skills in this workbook will help you to: Build the strength to reduce your dependence on bulimia; overcome perfectionism and be kinder toward yourself and your body; manage difficult emotions without bingeing and purging; and transcend bulimia by accepting and loving yourself unconditionally.

Take a Moment

Depression and Anxiety Workbook for Teens
Author: Brook Waters
Publisher: Createspace Independent Publishing Platform
ISBN: 9781717195609
Category:
Page: 136
View: 1192
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Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Developed with teens, Take A Moment is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Take A Moment contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it! Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy taking a few moments for yourself. This workbook is available in a variety of themes to suit you.

The Perfectionism Workbook for Teens

Activities to Help You Reduce Anxiety and Get Things Done
Author: Ann Marie Dobosz
Publisher: New Harbinger Publications
ISBN: 1626254567
Category: Young Adult Nonfiction
Page: 168
View: 7765
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Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior—and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence. In our high-pressure society, it’s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards—as we inevitably do—we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm. With The Perfectionism Workbook for Teens, you’ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you’ll be better able to manage your own and others’ expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you’ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination. If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

If You Get Lemons, Make Lemonade

A Depression and Anxiety Workbook for Teens
Author: Brook Waters
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719510790
Category:
Page: 136
View: 1491
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Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness? Developed with teens, If You Get Lemons, Make Lemonade! is a teen depression workbook that helps teenagers develop safety plans for bad days. If You Get Lemons, Make Lemonade! contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also 'chill' pages, and fun activities to give you a break when you need it! Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anger and sadness. Aim for good days, while planning how to combat the worst ones. On the way, enjoy transforming your lemons into something you like. This workbook is available in a variety of themes. Click on Brook Waters' Amazon author profile to see which style you prefer.

The Divorce Workbook for Children

Help for Kids to Overcome Difficult Family Changes & Grow Up Happy
Author: Lisa M. Schab
Publisher: New Harbinger Publications
ISBN: 1572246014
Category: Family & Relationships
Page: 139
View: 8143
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In the same way as it is for teenagers, the window of opportunity for children for preventing serious problems later in life is one year from the time of separation. If the anxiety or concern remains untreated, teens from single or blended families are three times more likely to need psychological help. This workbook contains forty activities to help younger children to cope in these difficult situations. It focuses particularly on getting kids out of the middle and making them more self-reliant. Every child whose parents are going through a divorce needs this workbook!

Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
Author: Christopher Willard
Publisher: New Harbinger Publications
ISBN: 160882912X
Category: Young Adult Nonfiction
Page: 160
View: 8612
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Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide—every step of the way.

The Mindfulness and Acceptance Workbook for Teen Anxiety

Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy
Author: Sheri L. Turrell,Christopher McCurry,Mary Bell
Publisher: New Harbinger Publications
ISBN: 1684031176
Category: Young Adult Nonfiction
Page: 168
View: 895
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Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear, and lead a fuller, happier life. Anxiety is what we feel when we’re scared about some future event that may or may not happen. When you’re struggling with anxiety your mind is trying to protect you from danger, so it’s busy telling you about all the things you can’t do. Along with these thoughts come a host of feelings and bodily sensations—such as sweaty palms, restlessness, lightheadedness, and stomach aches. But it’s not the anxious thoughts that make anxiety a problem. It’s the actions we take, or don’t take, as a result of these thoughts. In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

The Worry Workbook for Teens

Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
Author: Jamie A. Micco
Publisher: New Harbinger Publications
ISBN: 1626255865
Category: Young Adult Nonfiction
Page: 176
View: 1936
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Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back.

The Anxiety Survival Guide for Teens

CBT Skills to Overcome Fear, Worry, and Panic
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1626252459
Category: Young Adult Nonfiction
Page: 208
View: 1683
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Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

Mindfulness Workbook for Teens

Mindfulness for Teen Anxiety
Author: Jenny Kellett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523907359
Category:
Page: 70
View: 1514
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Mindfulness Workbook for Teens: Mindfulness for Teens This mindfulness workbook for teens seeks to help you find clarity in your life and be able to tackle any situation without the anxiety and stress that is so common in growing teens. Growing up is hard (we've all been there!), and with so many choices, pressures and expectations, it is normal to feel anxious. Becoming a more mindful person can really help to lower anxiety and reduce stress. Mindfulness workbooks for teens have grown in popularity over the past few months, as people are truly finding happiness and peace through using them on a regular basis. So often we are glued to various screens, and forget to live in the now and reflect on what we have achieved each day, what fears we have been experiencing and what we can do to make our lives better. Compiled by leading non-fiction author, Jenny Kellett, this mindfulness workbookdesigned specifically for teens, has 60 beautifully designed pages that inspire creativity and encourage mindful thinking. In Mindfulness Workbook for Teens each page provides a prompt for allowing your creativity to shine through. From coloring-in and thought-provoking questions to 'freedom pages' and a DIY word search, this mindfulness workbook is a must-have item for promoting mindfulness for teen anxiety. Mindfulness Workbook for Teens is suitable for teenagers aged 12+ and makes the ideal gift.