The Gifts of Imperfection

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Author: Breň Brown
Publisher: Hazelden Publishing
ISBN: 159285849X
Category: Self-Help
Page: 137
View: 385

An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

I Thought It Was Just Me (But It Isn'T)

Making the Journey from What Will People Think? to I Am Enough
Author: Brené Brown
Publisher: Avery
ISBN: 1592403352
Category: Psychology
Page: 303
View: 1997

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

Braving the Wilderness

The Quest for True Belonging and the Courage to Stand Alone
Author: Brené Brown
Publisher: N.A
ISBN: 0812995848
Category: Biography & Autobiography
Page: 208
View: 8030

A life-changing book that uses new research to challenge old beliefs about belonging.

Summary of the Gifts of Imperfection by Brene Brown


Author: Brene Brown,Readtrepreneur Publishing
Publisher: N.A
ISBN: 9781546954859
Category:
Page: 48
View: 1318

The Gifts of Imperfection: Let Go of Who You Think You're Supposed To Be and Embrace Who You Are by Bren� Brown| Book Summary | Readtrepreneur With the advent of social media, we are bombarded by the messages they give out every day. What people tell us to be and what we see around us become our ideals and who we think we're supposed to be. Many of us strive to show the best image of ourselves to others to receive acceptance and fit in. However, all these creates a temporary sense of belonging that only leaves us feeling more empty and unworthy at the end of the day. "You can't get to courage without walking through vulnerability." - Bren� Brown In this book, Bren� Brown teaches us how to lead a wholehearted life and to be happy, and one does not need to be perfect. It all lies in our state of mind and how we view ourselves. We will learn how to overcome the common feelings many of us face when we feel inadequate, and rise better and stronger after that. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) P.S. This is an important book that will change your life for the better with ten guideposts as you realize how insignificant other people's view of you are, and learn to believe in your own worthiness. The Time for Thinking is Over! Time for Action! Scroll Up Now and Click on the "Buy now with 1-Click" Button and Get a Copy Sent to Your Doorstep Right Away! Why Choose Us, Readtrepreneur? Highest Quality Summaries Delivers Amazing Knowledge Awesome Refresher Clear And Concise Disclaimer: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search this link: http://amzn.to/2q1hjDp

The Dance of Connection

How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 9780061851834
Category: Family & Relationships
Page: 272
View: 3227

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard, that they cannot affect the other person, that fights go nowhere, that conflict brings only pain. Although an intimate, long-term relationship offers the greatest possibilities for knowing the other person and being known, these relationships are also fertile ground for silence and frustration when it comes to articulating a true self. And yet giving voice to this self is at the center of having both a relationship and a self. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching readers to speak their own truths to the most important people in their lives.

Daring Greatly

How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Author: Brené Brown
Publisher: Penguin
ISBN: 1592408419
Category: Psychology
Page: 320
View: 4291

Previously published as a Gotham Books hardcover.

The Joy of Imperfection


Author: Enid Howarth,Jan Tras
Publisher: N.A
ISBN: 9781577490111
Category: Self-Help
Page: 208
View: 3042

A light-hearted guide to living in the real world.

Bored and Brilliant

How Spacing Out Can Unlock Your Most Productive and Creative Self
Author: Manoush Zomorodi
Publisher: St. Martin's Press
ISBN: 1250124964
Category: Self-Help
Page: 192
View: 309

"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 New York Times Bestseller The Happiness Project "Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, Better It’s time to move “doing nothing” to the top of your to-do list. In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.

Rising Strong

How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
Author: Brené Brown
Publisher: Spiegel & Grau
ISBN: 081299583X
Category: Self-Help
Page: 352
View: 6135

#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR Praise for Rising Strong “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post “With a fresh perspective that marries research and humor, Brown offers compassion while delivering thought-provoking ideas about relationships—with others and with oneself.”—Publishers Weekly “It is inevitable—we will fall. We will fail. We will not know how to react or what to do. No matter how or when it happens, we will all have a choice—do we get up or not? Thankfully, Brené Brown is there with an outstretched arm to help us up.”—Simon Sinek, author of Start with Why and Leaders Eat Last

The Power of Vulnerability

How to Create a Team of Leaders by Shifting INward
Author: Barry Kaplan,Jeffrey Manchester
Publisher: Greenleaf Book Group
ISBN: 1626344744
Category: Business & Economics
Page: 256
View: 1373

In The Power of Vulnerability: How to Create a Team of Leaders by Shifting INward authors Barry Kaplan and Jeffrey Manchester have leveraged their decades of experience and created a guide to finding success and fulfillment for teams and individuals. Based on their work through Shift180 with executives and their teams, The Power of Vulnerability offers a new approach to transforming corporate culture so that you can thrive at work and in life. Work is often a source of dissatisfaction for people because in their desire to get ahead, they often lose touch with their values and internal sources of power. The authors teach readers how to: • Create a sense of safety • Encourage exploration • Develop an INpowered team that transcends organizational hierarchy • Foster communication • Be authentic Manchester and Kaplan can help you find INpowerment so that you and your colleagues can create a fulfilling, supportive, and open corporate culture. This fulfillment creates loyalty and long-term employee commitment to organizations. The Power of Vulnerability includes everything that you need to unlock the potential of yourself and your organization. Get INpowered. Start a cultural revolution. Begin your journey today.

Worthy in Jesus

Unofficial Study & Discussion Guide for the Gifts of Imperfection
Author: Leah Pritchard
Publisher: Gideon House Books
ISBN: 9781943133239
Category:
Page: 94
View: 8351

In this unofficial companion to "New York Times" best-selling book "The Gifts of Imperfection," you will discover the true depths of freedom and power possible through accepting and believing the gift of 100% worthiness God offers us through His Son Jesus Christ. First-time author Leah Pritchard provides thought-provoking questions to guide us through an in-depth self-reflection and fascinating group discussion of "The Gifts of Imperfection." She then takes us a step further, exploring what the Bible has to say about hot topics such as worthiness, authenticity, shame and perfectionism. How does the Bible weigh in on and give a solid foundation for the research presented in "The Gifts of Imperfection?" Where did shame originate? What is God's path to freedom from its pain? Am I actually worthy? How can I know for sure? As you examine fruits of research and study the Word of God you will learn how to shed the burden of shame, embrace who you truly are and walk forward in abundant life. This interactive study is perfect for individuals or groups.

Dare to Lead

Bold Work. Tough Conversations. Whole Hearts
Author: Brené Brown
Publisher: Random House
ISBN: 9780399592522
Category: Business & Economics
Page: 208
View: 5965

In her #1 New York Times bestsellers, Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she's showing us how to put those ideas into practice so we can step up and lead. Leadership is not about titles, status, and power over people. A leader is anyone who holds herself or himself accountable for recognizing the potential in people and ideas and developing that potential. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it, and we work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into vulnerability when it's necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear, and uncertainty requires skill building around traits that are deeply and uniquely human. The irony is that we're choosing not to invest in developing the hearts and minds of leaders at the exact same time we're scrambling to figure out what we have to offer that machines can't do better and faster. What can we do better? Empathy, connection, and courage to start. Four-time #1 New York Times bestselling author and researcher Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies, are asking the same questions: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book she uses research, stories, and examples to answer these questions in the NO BS style that millions of readers have come to expect and love. Brown writes, "One of the most important findings of my career is that daring leadership is a collection of skills and practices that are 100% teachable. It's learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It's why we're here."

Vulnerable Faith

Missional Living in the Radical Way of St. Patrick
Author: Jamie Arpin-Ricci
Publisher: Paraclete Press
ISBN: 1612617042
Category: Religion
Page: 196
View: 9673

Drawing from Scripture, church history, and the author's own ministry experiences among those who live on the margins, Vulnerable Faith bridges the often enormous gap between the conceptual ideal of faithfulness we talk about in church and a genuine, practical, radical obedience to Jesus. "This book is an invitation to radical faithfulness found in willing vulnerability. Jamie Arpin- Ricci guides readers through a process of transformation, which exposes our pretense and promises new life through and beyond the cross of Christ.” —Sister Helen Prejean, CSJ, author of Dead Man Walking "The urgency of the invitation to each of us in Vulnerable Faith cannot be ignored. In a world of terror and hatred, of protection and retaliation, it is a bold and important reminder to Christians of the radical nature of our witness as followers of Jesus. He is the Word made flesh, the vulnerable incarnation of God's love for each and every one of us." —Jean Vanier, from the foreword "In Vulnerable Faith the life of St. Patrick meets the spirituality of the Twelve Steps. It is a surprising, potent and challenging combination, one that Jamie Arpin-Ricci uses to profound effect in setting before us a vision of Christian community characterized by loving vulnerability, sacrificial generosity and a radical welcome of the stranger into the Shalom of God's Kingdom. An inspiring and life-changing book." —Richard Beck, author Unclean and Slavery of Death "If you are intrigued by the life of early Celtic leader St. Patrick, and if you see a need for transformation in your own life, Vulnerable Faith is your invitation to take some time to explore what greater faithfulness in the people of God might look like. Jamie juxtaposes the life of St. Patrick with lessons learned from AA’s Twelve Steps in a way that is refreshing and challenging. This is not for the faint-hearted but for those who want to take steps deeper into the love of God. I loved it, was inspired by it and recommend it to all who take their faith seriously.” —Christine Sine, author of Return to Our Senses "Using an array of examples that is both wide and deep, Jamie Arpin-Ricci draws us into a very deep place. This place of questions, trembling, fear, hope, faith, is at the heart of our vulnerability. It is in this very place that we most intimately find God and one another"—Fran Rossi Szpylczyn, Catholic blogger, contributed to Homilists for the Homeless "Jamie is an expert storyteller who with compassion and imagination seamlessly weaves together the old and the new, the saint and the sinner, the practical wisdom of the 12 Steps with the timeless wisdom of the Scriptures. But his greatest feat in Vulnerable Faith is showing how transformative spirituality can be woven into the context of restorative community, where it belongs. Using the life of Saint Patrick as his guide, Jamie paves a way for all of us – on our own and in community – to approach a vulnerability worthy of our redemption. Vulnerable Faith is a primer on authentic community, a personal devotional book, and an insightful look into the human heart, all in one" —Amy Hollingsworth, author of The Simple Faith of Mister Rogers and Runaway Radical "Jamie Arpin-Ricci knows only too well that spiritual growth and transformation are the result of God’s grace. In 'Vulnerable Faith', he masterfully shows how the 12 Steps help facilitate an openness to God with the life of St. Patrick as our guiding example. I heartily recommend this book to anyone interested in teaching that has stood the test of time."—Albert Haase, O.F.M., author of Catching Fire, Becoming Flame: A Guide for Spiritual Transformation "In Vulnerable Faith, Jamie Arpin-Ricci has found a unique way to blend the life struggles of St Patrick to help us restore our own dilemma of neglected discipleship. Referencing the 12 Steps model, the reality of Patrick's life and the need for Christ in our own lives slowly unfolds into an understanding of how Christ fulfills shalom in all the areas of our lives. We all need this book".—Randy Woodley, author of Shalom and the Community of Creation: An Indigenous Vision "Vulnerable Faith is a wonderfully creative exploration of missional life that draws from the story of St. Patrick as well as contemporary culture. The artful retelling of the story of St. Patrick is done with imagination and care. Each chapter's installment of the story of the beloved saint is followed by theological reflection that probes and prods the reader toward holiness. This book is a fine resource for clergy, congregations, and missional communities."—Elaine Heath, author We Were the Least of These "In this age of self-reliance and faux invincibility, the spiritual discipline of vulnerability is a rare thing indeed. Gently and yet provocatively, Jamie Arpin-Ricci uses the life and teaching of St Patrick to show us that it is only through accepting our common weakness, our brokenness and our unequivocal need for grace that we can find the opportunity for fullness of life and true freedom." —Michael Frost, author of Incarnate "With creativity, skill, vulnerability, and insight Jamie Arpin-Ricci reintroduces readers to the risk of Christian faith, the hope of prophetic witness, and the true reward of costly grace for our time. St. Patrick and the tenets of the twelve-step program of Alcoholics Anonymous serve as new and inspiring companions as Arpin-Ricci guides us along the path toward renewing our commitment to be missionary disciples of Christ.” —Daniel P. Horan OFM, author, The Franciscan Heart of Thomas Merton

Willpower Doesn't Work

Discover the Hidden Keys to Success
Author: Benjamin Hardy
Publisher: Hachette Books
ISBN: 0316441368
Category: Self-Help
Page: 256
View: 568

We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settings How to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictions How to invest big in yourself to upgrade your environment and mindset How to put "forcing functions" in your life--so your default behaviors are precisely what you want them to be How to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quicker How to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.

The Primal Teen

What the New Discoveries about the Teenage Brain Tell Us about Our Kids
Author: Barbara Strauch
Publisher: Anchor
ISBN: 0307429229
Category: Family & Relationships
Page: 256
View: 6608

A groundbreaking look at the teenage brain for anyone who has puzzled over the mysterious and often infuriating behavior of a teenager. While many members of the scientific community have long held that the growing pains of adolescence are primarily psychological, Barbara Strauch highlights the physical nature of the transformation, offering parents and educators a new perspective on erratic teenage behavior. Using plain language, Strauch draws upon the latest scientific discoveries to make the case that the changes the brain goes through during adolescence are as dramatic and crucial as those that take place in the first two years of life, and that teenagers are not entirely responsible for their sullen, rebellious, and moody ways. Featuring interviews with scientists, teenagers, parents, and teachers, The Primal Teen explores common challenges–why teens go from articulate and mature one day to morose and unreachable the next, why they engage in risky behavior–and offers practical strategies to help manage these formative and often difficult years. From the Trade Paperback edition.

The Art of Imperfection

Simple Ways to Make Peace with Yourself
Author: Veronique Vienne
Publisher: Clarkson Potter
ISBN: 9780609605219
Category: Psychology
Page: 96
View: 5796

A collection of ten inspirational and meditative essays offers insights into how to celebrate the flaws that make us unique, fascinating, and lovable individuals.

The Gifts of Imperfection by Brene Brown | A 30-minute Summary

Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Author: Instaread Summaries
Publisher: Instaread Summaries
ISBN: N.A
Category: Self-Help
Page: 40
View: 6649

PLEASE NOTE: This is a summary of the book and NOT the original book. The Gifts of Imperfection by Brene Brown | A 30-minute Summary Inside this Instaread Summary: • Overview of the entire book • Introduction to the important people in the book • Summary and analysis of all the chapters in the book • Key Takeaways of the book • A Reader's Perspective Preview of this summary: Chapter 1 It is necessary to practice courage, compassion, and connection on a daily basis in order to develop worthiness. It is a mistake to try and win someone over, because it means trading in the sense of self in search of approval from another. By doing this, people stop believing in their own worth. The first step toward living wholeheartedly is for people to have the courage to reach out to others and to share their own stories of shame. When in need of compassion, people should reach out to the right person, someone who supports them whether they are feeling strong or whether they are struggling. When people are willing to reveal that they are imperfect and real, their relationships are strengthened. They make a connection. This is why courage, compassion, and connection are the gifts of imperfection. Courage is displayed when people are willing to speak honestly and openly about who they are, what they are feeling, and their experiences both good and bad. Courage is about being vulnerable. It takes courage for someone to ask for what he or she needs and to risk disappointment. When one person has courage, it can create a ripple effect, making others around that person a little braver. Compassion is a relationship between two equals. It occurs when people recognize they share humanity with others. The heart of compassion is acceptance by people of themselves and of others. In order for compassion to occur, people need to set boundaries and hold others accountable for their behavior. The key to compassion is being able to separate people from their behaviors. It is necessary to address what people do, not who they are. Connection exists as the energy between people who feel they have been seen, heard, and valued without judgment. People feel strengthened by this relationship and need connection to do well emotionally, physically, spiritually, and intellectually. Connections happen when people both give and receive with an open heart. Chapter 2 Love and belonging are necessary in people’s lives. In order for people to experience love and belonging, they must believe they are worthy. People who accept themselves for who they are and who stop worrying about what others think are worthy of love and belonging. At the heart of wholeheartedness is that people have to believe they are worthy now, as they are, not if or when they become or do something in the future....

The Dance of Anger

A Woman's Guide to Changing the Patterns of Intimate Relationships
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0062328522
Category: Self-Help
Page: 256
View: 7880

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.