The Triathlete's Training Bible

The World’s Most Comprehensive Training Guide, 4th Ed.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Category: Sports & Recreation
Page: 352
View: 2312
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

Die Trainingsbibel für Triathleten


Author: Joe Friel
Publisher: N.A
ISBN: 9783936973518
Category: Triathlon
Page: 334
View: 6567
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The Cyclist's Training Bible

The World's Most Comprehensive Training Guide
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006049
Category: Sports & Recreation
Page: 328
View: 7112
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Going long

Triathlontraining für die Langdistanz
Author: Joe Friel,Gordon Byrn
Publisher: N.A
ISBN: 9783936973556
Category:
Page: 382
View: 5458
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Die Triathlonbibel

Das Standardwerk für alle Triathleten
Author: N.A
Publisher: N.A
ISBN: 9783955900502
Category:
Page: 512
View: 3960
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The Mountain Biker's Training Bible

A Complete Training Guide for the Competitive Mountain Biker
Author: Joe Friel,Ned Overend
Publisher: Velopress
ISBN: 9781884737718
Category: Health & Fitness
Page: 309
View: 8931
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Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

Wattmessung im Radsport und Triathlon


Author: Hunter Allen,Andrew Coggan
Publisher: N.A
ISBN: 9783936376739
Category:
Page: 368
View: 8856
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Ein Leben ohne Grenzen


Author: Chrissie Wellington
Publisher: N.A
ISBN: 9783936376869
Category:
Page: 367
View: 3153
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Meine Welt


Author: Peter Sagan
Publisher: Piper ebooks
ISBN: 3492992749
Category: Sports & Recreation
Page: 320
View: 7271
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Peter Sagan hat nicht nur mit 28 schon Geschichte geschrieben. Er ist auch die schillerndste Figur im Profiradsport: Der »Kindskopf und Künstler im Sattel« (FAZ) versetzt die Fans in Verzückung. Freimütig beschreibt er seinen Weg von der Jugend in der Slowakei und den frühen Rennen bis zum Stammplatz auf dem Treppchen. Er berichtet vom Leistungsdruck, vom Rückhalt durch Familie und Weggefährten und vom Wechsel zum deutschen Team BORA - hansgrohe. Von den heftigsten Bergetappen bei der Tour de France; vom halsbrecherischen Kopfsteinklassiker Paris-Roubaix. Von unfassbar spannenden Sprints, Platten und verheerenden Stürzen. Von seiner Leidenschaft für schräge Wetten und originelle Tattoos. Und davon, wie knapp Siege entschieden werden.

Eat. Train. Win.

Die perfekte Ernährung für Läufer, Triathleten und Radfahrer
Author: Jesse Kropelnicki
Publisher: Riva Verlag
ISBN: 3959715315
Category: Health & Fitness
Page: 224
View: 3589
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Dieser umfassende Ernährungsratgeber verschafft Läufern, Triathleten und Radfahrern mithilfe detaillierter Ernährungspläne und perfekt abgestimmter Rezepte die optimale Grundlage für ihren Ausdauersport. Für die sportliche Leistung ist die Ernährung nämlich genauso wichtig wie das Training selbst und verschiedene Trainings- und Rennsituationen erfordern unterschiedliche Kombinationen von Nährstoffen. Geschrieben von einem der führenden Triathlontrainer der Welt enthält Eat. Run. Win neben einem ausführlichen Theorieteil über 70 Rezepte, die helfen, die persönliche Leistung zu steigern und die Bestform zu erreichen.

The Triathlete's Training Diary


Author: Joe Friel
Publisher: Velopress
ISBN: 9781934030073
Category: Sports & Recreation
Page: 260
View: 9673
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Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

Going Long

Training for Triathlon's Ultimate Challenge
Author: Joe Friel,Gordon Byrn
Publisher: VeloPress
ISBN: 1937716422
Category: Sports & Recreation
Page: 372
View: 5902
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Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.

Your First Triathlon, 2nd Ed.

Race-Ready in 5 Hours a Week
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716139
Category: Sports & Recreation
Page: 256
View: 1934
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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

La bibbia dell'allenamento ciclistico


Author: Joe Friel
Publisher: N.A
ISBN: 9788860283757
Category: Sports & Recreation
Page: 319
View: 9648
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Sports, Exercise, and Fitness

A Guide to Reference and Information Sources
Author: Mary Beth Allen
Publisher: Libraries Unlimited
ISBN: 9781563088193
Category: Health & Fitness
Page: 287
View: 1993
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An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.

Wilde Mädchen

Am schönsten sind wir, wenn wir niemandem gefallen wollen
Author: Kate T. Parker
Publisher: MVG Verlag
ISBN: 3961211523
Category: Self-Help
Page: 256
View: 5364
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In diesem beeindruckenden Bildband versammelt die Fotografin Kate T. Parker mehr als 175 Aufnahmen von Mädchen im Alter von 5 bis 18 Jahren. Sie porträtiert abenteuerlustige, freche und neugierige, aber auch ruhige, nachdenkliche und kreative Mädchen. Eines haben sie alle gemeinsam: Sie sind authentisch und mutig genug, sich vor der Kamera so zu zeigen, wie sie wirklich sind: wild, frei und wunderbar! Ihre Aufnahmen beweisen, dass wahre Schönheit nichts mit einer bestimmten Körperform zu tun hat, nichts damit, ob man lächelt, seine Haare frisiert oder sich hübsch zurechtgemacht hat. Dieser unvergessliche Fotoband sprengt alle Stereotype und zeigt, dass Mädchen alles sein können, was sie wollen – solange sie sie selbst sein dürfen.

Ironplanner

Iron-Distance Organizer for Triathletes
Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Verlag
ISBN: 1841262579
Category: Sports & Recreation
Page: 135
View: 9222
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Do you want to start training for your first Ironman race, but keep getting distracted & confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break & just want to get back into the swing of things quickly & simply? Then this is the book for you.

Eine Frage der Leidenschaft

Mit Mut und Motivation zum Erfolg
Author: Jan Frodeno
Publisher: Ariston
ISBN: 3641204682
Category: Biography & Autobiography
Page: 224
View: 6864
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»Ich habe keinen Plan B – also muss Plan A funktionieren« 25 km Schwimmen, 650 km Radfahren und 100 km Laufen. So sieht die Arbeitswoche von Jan Frodeno aus, dem erfolgreichsten Triathleten weltweit. Frodeno gibt tiefgehende Einblicke in sein Leben, in alle sportlichen und privaten Höhen und Tiefen – vom überraschenden Olympiasieg über seinen Burnout bis hin zu seinen Siegen beim legendären Ironman auf Hawaii – sicher nicht die letzten Höhepunkte seiner Karriere. Er erzählt, wie er die Niederlage bei der WM 2017 verarbeitet hat, welche Prinzipien ihn zu den Erfolgen als Sportler geführt und ihn zu dem Menschen gemacht haben, der er heute ist: Mut, harte Arbeit, Verzicht, Motivation - und vor allem: Leidenschaft.