The Triathlete's Training Bible

The World’s Most Comprehensive Training Guide, 4th Ed.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716848
Category: Sports & Recreation
Page: 352
View: 7356
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The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.

The Cyclist's Training Bible

The World's Most Comprehensive Training Guide
Author: Joe Friel
Publisher: VeloPress
ISBN: 1948006049
Category: Sports & Recreation
Page: 328
View: 5425
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

Going long

Triathlontraining für die Langdistanz
Author: Joe Friel,Gordon Byrn
Publisher: N.A
ISBN: 9783936973556
Category:
Page: 382
View: 5150
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Die Trainingsbibel für Triathleten


Author: Joe Friel
Publisher: N.A
ISBN: 9783936973518
Category: Triathlon
Page: 334
View: 2905
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Ein Leben ohne Grenzen


Author: Chrissie Wellington
Publisher: N.A
ISBN: 9783936376869
Category:
Page: 367
View: 1382
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Die Trainingsbibel für Radsportler


Author: Joe Friel
Publisher: N.A
ISBN: 9783936973501
Category: Radrennsport
Page: 303
View: 2962
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Wattmessung im Radsport und Triathlon


Author: Hunter Allen,Andrew Coggan
Publisher: N.A
ISBN: 9783936376739
Category:
Page: 368
View: 1846
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The Mountain Biker's Training Bible

A Complete Training Guide for the Competitive Mountain Biker
Author: Joe Friel,Ned Overend
Publisher: Velopress
ISBN: 9781884737718
Category: Health & Fitness
Page: 309
View: 1345
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Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

Eat. Train. Win.

Die perfekte Ernährung für Läufer, Triathleten und Radfahrer
Author: Jesse Kropelnicki
Publisher: Riva Verlag
ISBN: 3959715315
Category: Health & Fitness
Page: 224
View: 6569
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Dieser umfassende Ernährungsratgeber verschafft Läufern, Triathleten und Radfahrern mithilfe detaillierter Ernährungspläne und perfekt abgestimmter Rezepte die optimale Grundlage für ihren Ausdauersport. Für die sportliche Leistung ist die Ernährung nämlich genauso wichtig wie das Training selbst und verschiedene Trainings- und Rennsituationen erfordern unterschiedliche Kombinationen von Nährstoffen. Geschrieben von einem der führenden Triathlontrainer der Welt enthält Eat. Run. Win neben einem ausführlichen Theorieteil über 70 Rezepte, die helfen, die persönliche Leistung zu steigern und die Bestform zu erreichen.

Die Run Walk Run Methode

Jeder kann laufen
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898999394
Category: Sports & Recreation
Page: 168
View: 2305
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Jeff Galloway ist Autor des meistverkauften Laufbuchs in den USA. Über eine Million Läufer und Walker trainieren nach Galloways Trainingsmethoden. Das Trainingsprogramm RUN WALK RUN® wurde von Jeff Galloway 1978 entwickelt, damit Menschen, egal welchen Alters oder welchen Trainingsstands, verletzungsfrei laufen können. Die Grundlage seiner Philosophie ist, dass der Mensch zum Laufen und Gehen geboren wurde. Gehpausen während des Laufens sind also nicht zu belächeln und können jedem Läufer helfen, seine gesetzten Ziele zu erreichen. Mit diesem Buch kann jeder sein individuelles Training zusammenstellen, sodass auch ein Marathonfinishing kein Problem mehr ist.

Schnell + Fit ab 50


Author: Joe Friel
Publisher: Covadonga Verlag
ISBN: 3957260086
Category:
Page: N.A
View: 8670
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Sports, Exercise, and Fitness

A Guide to Reference and Information Sources
Author: Lois Allen,Mary Beth Allen
Publisher: Libraries Unlimited
ISBN: 9781563088193
Category: Health & Fitness
Page: 287
View: 615
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An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.

Going Long

Training for Triathlon's Ultimate Challenge
Author: Joe Friel,Gordon Byrn
Publisher: VeloPress
ISBN: 1937716422
Category: Sports & Recreation
Page: 372
View: 2711
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Internationally recognized triathlon coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in Going Long, the most comprehensive guide to racing long-course and Ironman-distance triathlons. Combining science with personal experience, Friel and Byrn prepare anyone, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event. Whether you are preparing for your first long-course triathlon or your fastest, Going Long will make every hour of training count. 40 sport-specific drills to improve technique and efficiency Updates to mental training Key training sessions, workout examples, and strength-building exercises A simple approach to balancing training, work, and family obligations A new chapter on active recovery, injury prevention and treatment Going Long is the best-selling book on Ironman training. Friel and Byrn guide the novice, intermediate, and elite triathlete, making it the most comprehensive and nuanced plan for Ironman training ever written. Going Long is the best resource to break through an Ironman performance plateau to find season after season of long-course race improvements.

Your First Triathlon, 2nd Ed.

Race-Ready in 5 Hours a Week
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716139
Category: Sports & Recreation
Page: 256
View: 3490
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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Kettlebell-Training

Das Fitnessgeheimnis der russischen Spezialeinheiten
Author: Pavel Tsatsouline
Publisher: Riva Verlag
ISBN: 3864132355
Category: Health & Fitness
Page: 208
View: 5732
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Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen – dank Pavel Tsatsouline, dem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der 2001 in den USA die erste Kugelhantel nach traditioneller russischer Art fertigen ließ. In den vergangenen zehn Jahren hat Pavel das Kettlebell-Training zur Perfektion gebracht und zugleich mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt, das heute mit über 1500 Instruktoren in 43 Ländern die weltgrößte und erfolgreichste Kettlebell-Schule darstellt. In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt. Sein Trainingssystem ist der State of the Art und funktioniert garantiert – man muss sich nur daran halten!

Ironplanner

Iron-Distance Organizer for Triathletes
Author: Ingrid Loos Miller
Publisher: Meyer & Meyer Verlag
ISBN: 1841262579
Category: Sports & Recreation
Page: 135
View: 4432
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Do you want to start training for your first Ironman race, but keep getting distracted & confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break & just want to get back into the swing of things quickly & simply? Then this is the book for you.

The Triathlete's Training Diary


Author: Joe Friel
Publisher: Velopress
ISBN: 9781934030073
Category: Sports & Recreation
Page: 260
View: 5111
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Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

Aufmerksamkeit und motorisches Lernen


Author: Gabriele Wulf
Publisher: Elsevier,Urban&FischerVerlag
ISBN: 9783437487101
Category: Motorisches Lernen - Aufmerksamkeit
Page: 172
View: 8194
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Training für Warrior

Das ultimative Kampfsport-Workout
Author: Martin Rooney
Publisher: Riva Verlag
ISBN: 3864132614
Category: Sports & Recreation
Page: 304
View: 5450
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Wer Warrior werden will, muss auch trainieren wie ein Warrior! Gute Kampfsportler verfügen nicht nur über eine große Bandbreite an Kampftechniken, sondern auch über enorme Kraft, Schnelligkeit, Ausdauer und Beweglichkeit. Der erfahrene Kampfsportexperte Martin Rooney hat ein bewährtes Trainingssystem entwickelt, das auf den speziellen Anforderungen der Sportarten Mixed Martial Arts (MMA), Submission Grappling, Brazilian Jiu-Jitsu und Judo basiert. Seine Übungen trainieren gezielt die Muskelgruppen und Bewegungsmuster, die im Kampf gefordert werden, und tragen so dazu bei, die Kampftechniken in ebendiesen Sportarten zu perfektionieren. Das achtwöchige Trainingsprogramm leitet Schritt für Schritt dazu an, Ausdauer, Schnelligkeit, Kraft und Kraftausdauer zu verbessern. Zudem gibt Rooney Tipps zur Ernährung, zum Gewichtmachen, zur Prävention und Rehabilitation von Verletzungen ebenso wie zur richtigen mentalen Einstellung. Egal ob Profiathlet oder Freizeitsportler – dieses extrem wirkungsvolle Workout-Programm verwandelt jeden Kampfsportler in einen echten Warrior.

Triathlon Training in Four Hours a Week

From Beginner to Finish Line in Just Six Weeks
Author: Eric Harr
Publisher: Rodale
ISBN: 9781579547486
Category: Sports & Recreation
Page: 308
View: 2103
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A training program for prospective triathlon athletes with a minimum of running experience covers a different sport in each chapter and offers information on how to tailor a workout for individual needs.