Ketogenic Fresh Fast Food

50 Recipes With 6 Ingredients (or Less), Made in 20 Minutes
Author: Elizabeth Jane
Publisher: N.A
ISBN: 9781913436001
Category: Cooking
Page: 70
View: 5706
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What if you could create delicious simple keto meals in 20 minutes, only using 6 fresh and wholesome ingredients that you already have in your pantry and do not break the budget?

Fast Food Keto

50 Recipes With 6 Ingredients (or Less), Made in 20 Minutes
Author: Jane Elizabeth
Publisher: N.A
ISBN: 9780995534506
Category: Cooking
Page: 62
View: 9402
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Love BURNING FAT on a Ketogenic Diet? Struggle to Find Time to Make Great Food? This Book Could Be The Answer You Have Been Looking For.

5-Ingredient Ketogenic Diet Cookbook

Quick, Easy and Affordable Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes for Busy People on K
Author: Army Clint
Publisher: BookRix
ISBN: 3748712065
Category: Health & Fitness
Page: 57
View: 4566
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If your ultimate weight loss goal is to lose weight effortlessly, then this Easy 5-Ingredient Keto Diet Cookbook is right for you, especially for people who want to maintain a healthy lifestyle but constantly on a rush and don't want to spend several hours in the kitchen preparing food. The success of your ketogenic diet depends on how easy you can follow a perfect dietary principle, meaning you need recipes for meals that are easy to prepare and also delicious and taste-bud friendly. These recipes will fit into your schedule no matter how busy you are, they are perfect for busy working people who want to keep up with the ketogenic diet. Simple budget friendly, everyday recipes for your ketogenic diet that are hassle free and satisfying for breakfast, lunch, dinner, dessert, snacks and more! This cookbook comprises of few recipes meal, no more than 5-ingredients, along with many 30-minute or one-pot recipes. This Easy 5-Ingredient cookbook presents to you a healthy keto lifestyle with the best selection of high fat low carb and healthy recipes, meal plans, nutritional information, and more! Without wasting much time grab a copy!

The Wholesome Yum Easy Keto Cookbook

100 Simple Low Carb Recipes. 10 Ingredients or Less
Author: Maya Krampf
Publisher: Harmony
ISBN: 1984826638
Category: Cooking
Page: 256
View: 2823
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Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

5 Ingredient Ketogenic Vegetarian Cookbook

75 Easy And Delicious Vegetarian Keto Recipes For Faster Weight Loss
Author: Freda Davis
Publisher: PublishDrive
ISBN: N.A
Category: Cooking
Page: 103
View: 7448
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What A Combination – Vegetarian, Keto And Just 5 Ingredients! Dieting has never been this simple and cooking less fussy. Not only is this diet free of meat, fish or bird flesh but it also restricts carbohydrates and enables you to lose as much weight as you want. Additionally, each recipe in this book has just 5 main ingredients or less to make cooking as stress free as possible for you. The vegetarian ketogenic diet gives you the combined benefits of two healthy and effective diets and this book has provided 75 exciting recipes to make it happen for you. Transform your health with these nutritious, keto plant-based foods and do it while spending little time in the kitchen. In the 5 Ingredient Ketogenic Vegetarian Cookbook you have: Why Vegetarian Keto? Vegetarian Keto Diet Tips Common Vegetarian Keto Foods 75 Delicious And Easy To Cook Recipes With this book in your hands, you can you achieve the healthy lifestyle you've always wanted.

The Vital Vegan Keto Cookbook

90+ Mouth-Watering Vegan Recipes That Won't Knock You Out of Ketosis
Author: Angela Sherwood
Publisher: Anita D.Parekh
ISBN: N.A
Category: Cooking
Page: 325
View: 8055
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If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!

The Keto Instant Pot Cookbook

Easy Keto Diet Instant Pot Recipes with Only 6 Ingredients Or Less to Help You Lose Weight Quickly
Author: Carolyn Stewart
Publisher: Independently Published
ISBN: 9781792995101
Category: Cooking
Page: 90
View: 9713
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Whether you're brand new to the ketogenic diet or simply looking for a way to shake things up, you've come to the right place! The ketogenic diet is more than just a fad diet - it is a way of eating that encourages your body to burn through your stored fat. Better than that, you get to eat delicious and indulgent foods like bacon and cheese while you do it! As is true for any diet, your results are dependent on how well you stick to the diet. If you're getting tired of the same old recipes or having trouble finding the time to cook, the Instant Pot could be the answer to your prayers and this book is the perfect way for you to get started. In this book, you'll receive a detailed introduction to the ketogenic diet including the background on the diet, what it is, and what benefits it provides. You will also receive the following: A detailed list of the health benefits associated with the ketogenic diet An introduction to the keto diet and how to get started A comprehensive overview of the Instant Pot and its benefits A collection of 70 delicious keto diet recipes for the Instant Pot Not only do the recipes included in this book fit within the ketogenic diet, but they are incredibly easy to prepare. Most of these recipes require just six main ingredients or less with under 15 minutes of prep time. This means that you'll have a delicious and nutritious meal on the table faster than you ever thought possible, all thanks to your new Instant Pot.

500 Ketogenic Recipes

Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 159233816X
Category: Cooking
Page: 304
View: 3679
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At last, a comprehensive cookbook to the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new -- there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and bestselling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic do's and don't's.

Die High-Carb-Diät

Abnehmen mit den richtigen Kohlenhydraten
Author: John McDougall,Mary McDougall
Publisher: Riva Verlag
ISBN: 386413966X
Category: Health & Fitness
Page: 350
View: 944
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Kohlenhydrate wurden in den letzten Jahren in fast jeder Diät verteufelt – ob es nun Atkins, Dukan, Low Carb oder eine andere empfohlene Ernährungsform war. Kohlenhydrathaltige Lebensmittel galten als wertlose Dickmacher – und dennoch sehnten sich unzählige Abnehmwillige danach. Mit der High-Carb-Diät stellen der Bestsellerautor und Internist John A. McDougall und seine Frau diese Theorie nun auf den Kopf. Das Konzept basiert auf einem einfachen Dreh: Dem Körper werden primär Kohlenhydrate statt Proteine und Fett zugeführt, was wiederum zu Gewichtsverlust führt und einer Reihe von Krankheiten vorbeugt. Die High-Carb-Diät hilft dem Leser mit einem 7-Tage-Plan, zahlreichen Tipps und über 100 leckeren Rezepten, dieses Ernährungskonzept im Alltag umzusetzen. Eine durch und durch gesunde, auf pflanzlicher Ernährung basierende Diät für mehr Wohlbefinden und einen dauerhaften Gewichtsverlust und unersetzlich für alle, die sich vegetarisch oder vegan ernähren. Die deutsche Ausgabe der erfolgreichen Starch Solution!

Ketogenic Diet: The Perfect Ketogenic Beginners Cookbook With Quality Low Carb Recipes


Author: Evans Johnson
Publisher: Usama Ahmed
ISBN: 1508070105
Category: Cooking
Page: 15
View: 2794
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The ketogenic diet is wonderful but what are the best low carb recipes to include in your daily meal plan? It's important to prep accordingly and that's where this wonderful keto diet cookbook comes into action. Evans Johnson has created the ultimate keto cookbook for you and your needs. Enjoy the best keto diet recipes all in one place!

Vegan Ketogenic Diet Cookbook

High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
Author: Sam Kuma
Publisher: Abhishek Kumar
ISBN: 1544739974
Category: Cooking
Page: 98
View: 881
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Do you want to lose weight fast? Are you a vegan? Then the Vegan Ketogenic diet is perfect for you. Then Read Below The Ketogenic diet promotes consumption of fats that are good for the body while reducing the carbohydrate intake. Carbohydrates are required by the body to carry out day-to-day activities. However, a modern diet is so high-carb that not all of it gets used up in a day. The spare gets stored in the body in the form of fat. This fat can sometimes turn into visceral fat, which is difficult to loosen and eliminate. The result will be an obese body that is incapable of burning the excessive fat deposits. The Ketogenic diet aims at eliminating such a situation. It helps cut down on the carbohydrates that are converted to fat and promotes consumption of good fat that helps in breaking down the stored fat. There is widespread misconception that the Ketogenic is a meat-based diet. However, it can be modified to suit the tastes of both vegetarians and vegans. The Vegan Ketogenic diet promotes consumption of fresh fruits, vegetables and whole grains that are free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy and building a strong immunity. Here's what you'll learn: What is the Vegan Ketogenic Diet?Simple recipes that can be prepared by just about anyoneRecipes that use simple ingredients that are easily availableA delectable breakfast menuA lunch and dinner menu designed to suit a wide palateSimple breakfast recipesA comprehensive 15-day meal plan to get you started Learn How To Make These Delicious Recipes: Keto Protein PancakesCantaloupe SmoothieChilled Avocado SoupMock Tuna SaladSpicy AlmondsLow Carb Pad ThaiAnd much, much more!

The Ketogenic Cookbook

Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
Author: Jimmy Moore,Maria Emmerich
Publisher: Victory Belt Publishing
ISBN: 9781628600780
Category: Cooking
Page: 384
View: 2853
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In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

Vegan Keto

Vegan Ketogenic Cookbook with 30 Day Meal Plan for Enjoying a Low-Carb Plant-Based Vegan Keto Diet
Author: Elli Thomston
Publisher: Independently Published
ISBN: 9781793303561
Category: Health & Fitness
Page: 144
View: 3228
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Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Thought it was impossible to live a plant-based ketogenic lifestyle? Think again!A plant-based ketogenic diet that is ethical as well as honest does not have to be difficult or demand expensive or exotic ingredients. Now a vegan keto lifestyle is available for everyone, thanks to Elli the vegan chef. Her love for the animals and love for healthy low-carb recipes are the values this cookbook is based on. Vegan Keto is the first choice for any busy vegan home cook who is looking for some delicious and healthy plant-based ketogenic recipes that are insanely simple to prep and cook.The ultimate vegan cookbook for ketogenic recipes, Vegan Keto includes: A Complete 30 Day Meal Plan that makes it easy to go Vegan Keto on autopilotAn Introduction to Keto that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable mealsLow Carb Vegan Hacks with easy to follow tips and tricks for eating a healthy keto diet without meat or animal products!100 Amazing Vegan Ketogenic Recipes that your family will rave aboutNutritional Information for Every Recipe so you can easily track exactly what you are consumingSay goodbye to the stress of sticking to your keto diet as a vegan with Elli the vegan chef's Vegan Keto, your go-to resource for making the vegan ketogenic diet a successful and enjoyable experience

Quick Keto Meals in 30 Minutes Or Less

100 Easy Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337619
Category: Cooking
Page: 192
View: 385
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"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--

The Keto All Day Cookbook

More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner
Author: Martina Slajerova
Publisher: Fair Winds Press
ISBN: 1592338704
Category: Cooking
Page: 176
View: 2672
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In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

The Brutal Ketogenic Diet Cookbook: A Simple 5-Ingredient Ketogenic Diet Cookbook: Ketogenic Diet for Vegetarians and Diabetics


Author: Karen C. Huston
Publisher: Independently Published
ISBN: 9781798902431
Category: Cooking
Page: 120
View: 7435
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Karen Huston shows are prowess in nutrition in yet another book on ketogenic diets. Success on the ketogenic diet is achieved by following its low-carb, high-fat principles. So you need ketogenic diet recipes that are easy and enjoyable. As a busy single mom, Karen Huston started creating quick ketogenic diet recipes for her family and sharing them on her blog. Her recipes will help you achieve the results you want no matter how hectic your lifestyle is. The good thing about this Ketogenic Diet Cookbook is that: -It contains some sixty different recipes which are categorized into the following four: 5-ingredient ketogenic diet, ketogenic smoothies, ketogenic diet for vegetarians, and ketogenic diet for diabetes patients. Each of the categories has 15 delightful recipes that have been proven effective in the last 18 years. -One dish recipes, plus additional offerings for slow cooker or pressure cooker variations -35 minutes or less is all that is required to make most of these keto diet recipes from beginning to end. You simply need to hit the 'buy' button now and join in the testimony.

Ketogenic Diet Cookbook

A Complete Recipe Guide for Ketogenic Diet
Author: Martha Stone
Publisher: Martha Stone
ISBN: N.A
Category: Cooking
Page: 60
View: 3289
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All and sundry comprehends the significance of consuming a decent diet and stay in a right shape. This cookbook is a perfect guide of ketogenic diet not only to lose superfluous weight and sustain better health but also to remove fat from the entire system. These ketogenic recipes are delightful to eat and easy to make. It will also help to achieve weight loss goals while trying out these sinfully delicious dishes.

Ketogenic Diet: Weight Loss Cookbook With Delicious Low Carb Keto Recipes and Meal Plan (Transform Your Health and Fitness and Romance Life)


Author: JH Kriss
Publisher: JH Kriss
ISBN: N.A
Category: Cooking
Page: 107
View: 7294
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Reveal the One Simple Hack that can Make You Hotter and Sexier.. Are you looking for someone who is right for you? But somehow you're unfit.. Do you want other to look at you and approach you... Well it can all be done with a simple and a planned diet. Are you put off by complicated diet plans and fussy recipes? Would you like to simplify your time in the kitchen and still get the results you seek? Most people never realize that they’re in a daze, or that they could take actionable steps that would make them feel so much better and alive. No wonder recent research has made it known that Vegetarians tend to be slimmer as they seek only meals. An added advantage is that while you lose weight, you also gain beautiful attributes. Think about it, Keto diet gives a pathway to: Fit and Radiant Body More Romantic Episodes Loss in weight Increased strong bone formation Lowers Sugar blood levels and improve Kidney functions Reduces the risk of cardiovascular cancer Reduces pain from arthritis Increased athletic endurance Even if you have never tried a diet plan before, you will obtain and see results in 30 days. Even if you have never tried a cookbook before, Keto Diet for Beginners is the best way to start with because it combines a short detailed introductions to the Keto Principles with an amazing and detailed part of step by step preparation recipes. Even if you are scared to put on weight, the recipes in this book follow the Keto principles: you won’t feel heavy and your lifestyle will improve. Why not get started right now?