Becoming Your Real Self

A Practical Toolkit for Managing Life's Challenges
Author: Dr Eddie Murphy
Publisher: Penguin UK
ISBN: 0241971489
Category: Self-Help
Page: 384
View: 5251
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If you're in a good place in your life, how do you stay there? If you're in a bad place in your life, how do you get out of it? Here's how . . . Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues. Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life. In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform: stress into relaxation; depression into hope; anxiety into freedom; anger into calm; social anxiety into confidence; low self-esteem into self-worth; emotional eating into self-control. With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.

Loving Is Becoming Intimate With Your Real Self


Author: Dolan Andrews
Publisher: Authorhouse
ISBN: 9781420872217
Category: Literary Collections
Page: 156
View: 8105
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Step away from the hustle and bustle of the busy holiday season and relax with "Christmas Treasures," a collection of stories that will touch your heart and ignite your imagination with the true spirit of Christmas. These six stories of love, sacrifice and genuine giving will make you want to reach out to those closest to you and share the sparkle of excitement and warmth that makes this the most cherished of holidays. There's never been a better time to revel in the pleasures of Christmas caroling, twinkling lights and mistletoe. So put away yesterdays "to do" list, grab a cup of eggnog, a box of tissues and let yourself be swept away into the wonderland of dreams. The stories you are about to read will bring new meaning to your holiday season and help you make it one of the most memorable you've ever experienced.

BECOMING

Meine Geschichte
Author: Michelle Obama
Publisher: Goldmann Verlag
ISBN: 3641227321
Category: Biography & Autobiography
Page: 544
View: 852
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Die kraftvolle und inspirierende Autobiografie der ehemaligen First Lady der USA Michelle Obama ist eine der überzeugendsten und beeindruckendsten Frauen der Gegenwart. Als erste afro-amerikanische First Lady der USA trug sie maßgeblich dazu bei, das gastfreundlichste und offenste Weiße Haus zu schaffen, das es je gab. Sie wurde zu einer energischen Fürsprecherin für die Rechte von Frauen und Mädchen in der ganzen Welt, setzte sich für einen dringend notwendigen gesellschaftlichen Wandel hin zu einem gesünderen und aktiveren Leben ein und stärkte außerdem ihrem Ehemann den Rücken, während dieser die USA durch einige der schmerzlichsten Momente des Landes führte. Ganz nebenbei zeigte sie uns noch ein paar lässige Dance-Moves, glänzte beim „Carpool Karaoke“ und schaffte es obendrein auch, zwei bodenständige Töchter zu erziehen – mitten im gnadenlosen Blitzlichtgewitter der Medien. In diesem Buch erzählt sie nun erstmals ihre Geschichte – in ihren eigenen Worten und auf ihre ganz eigene Art. Sie nimmt uns mit in ihre Welt und berichtet von all den Erfahrungen, die sie zu der starken Frau gemacht haben, die sie heute ist. Warmherzig, weise und unverblümt erzählt sie von ihrer Kindheit an der Chicagoer South Side, von den Jahren als Anwältin und leitende Angestellte, von der nicht immer einfachen Zeit als berufstätige Mutter sowie von ihrem Leben an Baracks Seite und dem Leben ihrer Familie im Weißen Haus. Gnadenlos ehrlich und voller Esprit schreibt sie sowohl über große Erfolge als auch über bittere Enttäuschungen, den privaten wie den öffentlichen. Dieses Buch ist mehr als eine Autobiografie. Es enthält die ungewöhnlich intimen Erinnerungen einer Frau mit Herz und Substanz, deren Geschichte uns zeigt, wie wichtig es ist, seiner eigenen Stimme zu folgen.

Symbiose und Autonomie

Symbiosetrauma und Liebe jenseits von Verstrickungen
Author: Franz Ruppert
Publisher: Klett-Cotta
ISBN: 3608200258
Category: Psychology
Page: 287
View: 1179
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Frühkindliche Symbiose-Autonomie-Konflikte sind Franz Ruppert zufolge Ursache für viele seelische Verstrickungen. Das Buch zeigt an zahlreichen Beispielen aus der Praxis, wie diese Symbiosetraumata erkannt und - mit einer neu entwickelten Form der Aufstellungsmethode - erfolgreich behandelt werden können. Sowohl der Wunsch nach Nähe als auch der Wunsch nach Abgrenzung begleitet Menschen durch das ganze Leben. Nicht selten jedoch werden die vitalen symbiotischen Bedürfnisse in der frühesten Kindheit von den Eltern nicht befriedigt. Die Bindung an die Mutter kann dann zu einem Symbiosetrauma für das Kind werden. In den seelischen Verstrickungen, die sich daraus ergeben, sieht Franz Ruppert die Quelle für die meisten Beziehungsprobleme, die Neigung zu Suchtverhalten, zu Ängsten, Depressionen und sogar zu Schizophrenien. An zahlreichen Beispielen aus der Praxis zeigt er, wie Symbiosetraumata erkannt und behandelt werden können. Seine neu entwickelte Form, mit der Aufstellungsmethode zu arbeiten, hat sich hier als besonders erfolgreich erwiesen. Zielgruppe: - PsychotherapeutInnen aller »Schulen« - TraumatherapeutInnen - Betroffene

Becoming Yourself

Overcoming Mind Control and Ritual Abuse
Author: Alison Miller
Publisher: Routledge
ISBN: 0429911254
Category: Psychology
Page: 408
View: 7614
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In contrast to the author's previous book, Healing the Unimaginable: Treating Ritual Abuse and Mind Control, which was for therapists, this book is designed for survivors of these abuses. It takes the survivor systematically through understanding the abuses and how his or her symptoms may be consequences of these abuses, and gives practical advice regarding how a survivor can achieve stability and manage the life issues with which he or she may have difficulty. The book also teaches the survivor how to work with his or her complex personality system and with the traumatic memories, to heal the wounds created by the abuse. A unique feature of this book is that it addresses the reader as if he or she is dissociative, and directs some information and exercises towards the internal leaders of the personality system, teaching them how to build a cooperative and healing inner community within which information is shared, each part's needs are met, and traumatic memories can be worked through successfully.

13 Dinge, die mental starke Menschen NICHT tun

An alle, die sich heute besser fühlen möchten als gestern
Author: Amy Morin
Publisher: S. Fischer Verlag
ISBN: 3104032858
Category: Self-Help
Page: 256
View: 1191
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Dieses Buch macht Sie stark! Und das sofort! Depression und Burnout sind für Amy Morin keine Fremdworte: Auf den Tag genau drei Jahre, nachdem sie ihre Mutter verloren hatte, starb ihr Mann ganz plötzlich an einem Herzinfarkt. Morin wurde mit nur 26 Jahren Witwe und musste selbst lernen, nach diesen schweren Schicksalsschlägen zu mentaler Stärke zu finden. Sie nutzte den Umbruch zum Neuanfang. Die Psychotherapeutin und Sozialpädagogin Amy Morin weiß: Wir alle sind nur so gut, wie unsere schlechtesten Angewohnheiten es zulassen. Sie sind wie eine schwere Last, sie behindern, ermüden und frustrieren. Sie halten uns davon ab, unser Potential voll auszunutzen, sie führen zu Depression und Burnout. Unsere mentale Stärke und Resilienz steigern wir, indem wir negative Verhaltens- und Denkmuster ablegen, wie z.B. in Selbstmitleid zu versinken, sofortige Erfolge zu erwarten oder das Alleinsein zu fürchten. Freuen wir uns stattdessen auf Veränderungen, besiegen wir unsere Ängste, werden wir glücklich und erfolgreich! Der erste Ratgeber mit einem ganz neuen Ansatz zur Verbesserung der mentalen Stärke und der Resilienz: mitreißend, effektiv und überzeugend!

Finding Your Real Self

Five Steps to Personal Authenticity
Author: Dr. Don Chatfield
Publisher: Xlibris Corporation
ISBN: 1450081622
Category: Self-Help
Page: N.A
View: 7946
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FREEDOM from BAGGAGE


Author: Ramesh Vaish
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 8120791762
Category: Self-Help
Page: N.A
View: 4327
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"Do you realize how much baggage you are carrying in your life? Things which are no longer necessary, possessions which have no purpose now, the never-ending stress and strain in your daily life, the suffering and pain from the past, and the worry and anxiety for the future? Raj, a young lawyer, and his wife Aparna, a medical doctor, face these questions and find their answers in a very practical way. ‘Freedom from Baggage’ is their story, and this may well be your own story! This book will change the way you think about and respond to these issues in your own life!! "

Becoming a Leader Is Becoming Yourself


Author: Russ S. Moxley
Publisher: McFarland
ISBN: 0786497386
Category: Social Science
Page: 192
View: 500
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People yearn for leaders who are authentic, who show their own face and not a game face, who find and use their voice in appropriate ways and act with a tangible sense of integrity. Those who engage in the process of leadership--each of us, at some point--want to do so as our true self. But staying true to one's self is not easy. We are continually moving in and out of authenticity. We are present one moment and absent the next. We often say "yes" when we want to say "no." We act from our core values some of the time, but give them a wink when the heat is on. There is no formula for being integral and authentic. Becoming and being ourselves requires confidence and courage. Drawing on the author's 40 years in leadership training, this book discusses the things we can do along the way--recognizing our strengths and limitations, speaking truth to power, trusting our companions--as we strive to fulfill our leadership potential.

How to Find Your Real Self


Author: Mildred Mann
Publisher: The Floating Press
ISBN: 1877527017
Category: Self-Help
Page: 40
View: 3514
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Mildred Mann was a bestselling author and teacher of the New Thought Movement. Her ideas and ideals and those of others in the New Thought Movement have seen a resurgence with the release of the bestselling book and film "The Secret" and the popularity of the Jerry and Esther Hicks Abraham Teachings. How do we find ourselves? We do so by going "within." We get to know ourselves, to understand how we are made, and then we learn to use the magnificent power within us.

Note to Self: The Secret to becoming your own Best Friend


Author: Jo Macdonald
Publisher: Lulu.com
ISBN: 1291006869
Category:
Page: N.A
View: 2700
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Entwicklung der Persönlichkeit

Psychotherapie aus der Sicht eines Therapeuten
Author: Carl R Rogers
Publisher: Klett-Cotta
ISBN: 360810674X
Category: Psychology
Page: 409
View: 939
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»In meinen Beziehungen zu Menschen habe ich herausgefunden, daß es auf lange Sicht nicht hilft, so zu tun, als wäre ich jemand, der ich nicht bin. - Ich habe es als höchst lohnend empfunden, einen anderen Menschen akzeptieren zu können.«

Becoming Your Best Self

A Theoretical and Practical Guide to Personal Transformation from Duality to Unity
Author: Gene Basin
Publisher: iUniverse
ISBN: 0595322611
Category: Body, Mind & Spirit
Page: 328
View: 7340
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Welcome to the exciting experience of Becoming Your Best Self-healthy, happy and abundant.This book is a blend of modern science and spiritual thinking, a philosophy and practice of the process of change-the only constant, in the constantly changing world. It is about who you are, about what the reality is of which you are a part, and how you can apply Unconditional Love Principals and establish a winning relationship with everything and everybody around you. Practicing these simple mental and physical exercises gives you an ability to take total responsibility for your own life, for every moment of it. Feeling good will become your normal every day state. You will know exactly what to do and where to go; you will know how to do what you want to do and how to get where you want to go. You will have all the necessary tools to accomplish your goals and get safely and quickly to your desired destination. You are a part of All-That-Is-Universe in an ever-changing process of becoming. Becoming who? It is for you, my friend, to decide. This is an exciting journey, a challenging adventure. Come along! You can do it!

Discover Your True Self and Live Your Best Life Today!

Introducing a New Concept for Living Life on Earth
Author: Niroma De Zoysa
Publisher: Balboa Press
ISBN: 1982214333
Category: Self-Help
Page: 166
View: 6376
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With corruption rampant, natural disasters commonplace, and solid values hard to find, it’s easy to get discouraged as you live your daily life. But it’s possible to regain your internal balance and live a happy, peaceful, and meaningful life. It begins by asking the right questions, such as the following: —What does happiness mean to you? —Are you living up to your fullest potential? —Have you identified your natural gifts and talents? —Do you know your purpose on earth? Niroma De Zoysa, a life coach and counselor, helps you find the answers to these questions and many more in this practical guide. With her help, you’ll be equipped to consciously choose partnerships, relationships, projects, and activities that help you move forward. By doing so, you’ll be able to live your very best life right now. Your time on earth is precious, which is why it’s essential to take proactive steps to discover your true self and live your best life today!

Das unpersönliche Leben


Author: Joseph S. Benner
Publisher: N.A
ISBN: 9783923193585
Category:
Page: 129
View: 4093
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12 Rules For Life

Ordnung und Struktur in einer chaotischen Welt - Aktualisierte Neuausgabe
Author: Jordan B. Peterson
Publisher: Goldmann Verlag
ISBN: 3641258170
Category: Social Science
Page: 576
View: 4243
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Aktualisierte Neuausgabe Wie können wir in der modernen Welt überleben? Bestsellerautor Jordan B. Peterson beantwortet diese Frage humorvoll, überraschend und informativ. Er erklärt, warum wir Kinder beim Skateboarden alleine lassen sollten, welches grausame Schicksal diejenigen ereilt, die alles allzu schnell kritisieren und warum wir Katzen, die wir auf der Straße antreffen, immer streicheln sollten. Doch was bitte erklärt uns das Nervensystem eines Hummers über unsere Erfolgschancen im Leben? Dr. Peterson diskutiert Begriffe wie Disziplin, Freiheit, Abenteuer und Verantwortung und kondensiert Wahrheit und Weisheit der Welt in 12 praktischen Lebensregeln. Der SPIEGEL-Bestseller jetzt in überarbeiteter Neuausgabe.

Christliche Kontemplation

ein radikaler Weg der Gottessuche
Author: Thomas Merton
Publisher: N.A
ISBN: 9783532624067
Category: Spiritual life
Page: 404
View: 8003
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The Jesus Trilogy

Choice and Will / Love and Surrender / Beliefs, Emotions, and the Creation of Reality
Author: Gina Lake
Publisher: Endless Satsang Foundation, Inc.
ISBN: 1502752727
Category: Self-Help
Page: 270
View: 9935
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In this trilogy by Jesus, are three jewels, each shining in its own way and illuminating the same truth: You are not only human but divine, and you are meant to flourish and love one another. In words that are for today, Jesus speaks intimately and directly to the reader of the secrets to peace, love, and happiness. He explains the deepest of all mysteries: who you are and how you can live as he taught long ago. The three books in The Jesus Trilogy were dictated to Gina Lake by Jesus and include Choice and Will, Love and Surrender, and Beliefs, Emotions, and the Creation of Reality. Choice and Will explores the complex, mysterious, and important question of who or what chooses. The question is important because our choices shape our reality and determine our experience of it. Love and Surrender explains the role that surrender plays in releasing us from bondage to our conditioning. Surrender is the "miracle" that occurs when we are finally able to let go and let things be as they are. Beliefs, Emotions, and the Creation of Reality explores the exciting arena of creation. It explains how beliefs determine our internal reality and, consequently, our external reality and how to move beyond limiting beliefs. The three books in the trilogy are also available individually in paperback and ebook. From the Introduction: "Choice and will are what make it possible to move out of the negative and limiting beliefs of the false self, which prevent or curtail the possibility of living a fuller, happier, and more loving life. Love and surrender are what are necessary to be in the Heart--in one's divine Essence--and to live from there rather than from a more contracted ego-bound state of consciousness. Surrender is the mysterious thing that happens when one lets go of, or gives up, the perspective and beliefs of the false self for the true self. It is the miracle I have spoken of in other works of mine." -Jesus

Weißt du nicht, wie schön du bist

Der persönliche Reisebegleiter zum Buch
Author: Stacy Eldredge,John Eldredge
Publisher: N.A
ISBN: 9783765513961
Category:
Page: 207
View: 4400
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