Anatomy of an Illness as Perceived by the Patient

Tells of how engaging to the fullest a patient's own capabilities for overcoming illness resulted in a recovery from a crippling and supposedly irreversible disease.

Author: Norman Cousins

Publisher: W. W. Norton & Company

ISBN: 0393326845

Category: Health & Fitness

Page: 192

View: 458

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Tells of how engaging to the fullest a patient's own capabilities for overcoming illness resulted in a recovery from a crippling and supposedly irreversible disease.
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Laugh Your Way to Happiness

This is a book that will delight, as well as inform – most importantly, it will positively change your life.

Author: Lesley Lyle

Publisher: Watkins Media Limited

ISBN: 9781780287737

Category: Self-Help

Page: 256

View: 279

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Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.
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I Want to Laugh

In addition, there are hundreds and hundreds of jokes, quips, and quotations for almost every occasion. That's right this book will provide the quotes and jokes you need to get your day or night going with excitement.

Author: Derrick Ellis

Publisher: Author House

ISBN: 1449072070

Category: Humor

Page: 128

View: 748

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The recommended daily dose of laughter is 15 minutes a day. I WANT TO LAUGH gives you the health benefits of laughter. For example, laughter lowers Blood Pressure, promotes better sleep, increases natural killer cells (to attack cancers and tumors), improves respiration, and much much more. In addition, there are hundreds and hundreds of jokes, quips, and quotations for almost every occasion. That's right this book will provide the quotes and jokes you need to get your day or night going with excitement. After reading only a few pages, readers will find themselves emailing these side-splitting jokes to friends, family members, and co-workers.
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Benefits of Laughter So Much More 3rd Edition

Dear Reader, Sometimes we find ourselves caught with the unexpected curveballs of life.

Author: Rosa Linda Cruz

Publisher: Independently Published

ISBN: 9798511392585

Category:

Page: 42

View: 737

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Dear Reader, Sometimes we find ourselves caught with the unexpected curveballs of life. We experience a wide range of emotions and it can easily disrupt our daily routine. Life is a revolving door of variables. It takes a first step, dose of courage, and the belief that we are headed in the right direction. Nurturing our physical, emotional and mental well being allows us to bring sunshine in our life. Because at the end of the day, even SUPER HEROES need a break
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Humor Seriously

In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better.

Author: Jennifer Aaker

Publisher: Currency

ISBN: 9780593135297

Category: Business & Economics

Page: 272

View: 518

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WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER • Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford's Graduate School of Business. Don’t miss the authors’ TED Talk, “Humor, Seriously,” coming soon. “The ultimate guide to using the magical power of funny as a tool for leadership and a force for good.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive There exists a mistaken belief in today’s corporate world: that we have to be serious all the time in order to be taken seriously. But the research tells a different story: that humor can be one of the most powerful tools we have for accomplishing serious things. Studies show that humor makes us appear more competent and confident, strengthens relationships, unlocks creativity, and boosts our resilience during difficult times. Plus, it fends off a permanent and unsightly frown known as “resting boss face.” Top executives are in on the secret: 98 percent prefer employees with a sense of humor, and 84 percent believe that these employees do better work. But even for those who intuitively understand humor’s power, few know how to wield it with intention. As a result, humor is vastly underleveraged in most workplaces today, impacting our performance, relationships, and health. That’s why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing business minds build levity into their organizations and lives. In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better. Aaker and Bagdonas unpack the theory and application of humor: what makes something funny and how to mine your life for material. They show how to use humor to make a strong first impression, deliver difficult feedback, persuade and motivate others, and foster cultures where levity and creativity can thrive—not to mention, how to keep it appropriate and recover if you cross a line. President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Dwight David Eisenhower, the second least naturally funny president ever (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too. Seriously.
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The Laughing Cure

Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.

Author: Brian King

Publisher: Skyhorse

ISBN: 9781510702509

Category: Health & Fitness

Page: 268

View: 308

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Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.
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Laughter Yoga

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!

Author: Madan Kataria, M.D.

Publisher: Penguin

ISBN: 9780525506614

Category: Self-Help

Page: 256

View: 163

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Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE
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Laughter and Humor Therapy

Get The Many Benefits of Laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and life style choices that can help bring more joy and laughter into anyone's life.

Author: Ace McCloud

Publisher: CreateSpace

ISBN: 150014892X

Category: Laughter

Page: 26

View: 829

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Get More Laughter And Humor In Your Life Now! Get The Many Benefits of Laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and life style choices that can help bring more joy and laughter into anyone's life. Life is so much more enjoyable when you actively try and incorporate laughter and humor into it. Don't just wish for it to happen, make it happen. There is a large variety of techniques and strategies that you can do every day to reduce stress, reduce anxiety, and live with much more joy and happiness! Here Is A Preview Of What You'll Discover... Why We Laugh The Many Benefits of Laughter Alternative Practices to Lighten Your MoodLearn How To Do Laughter Yoga Mental Techniques for Overcoming Painful Memories Using Laughter, Humor, and the Power of the Mind to Help Overcome DepressionSome of the Best Foods and Recipes that Help Get You In A Good MoodSome Classic Jokes and Humor To Bring A Smile To Your Face Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!"
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Benefits of Laughter and So Much More

The Benefits of Laughter is a SEL (Social Emotional Learning) Resource that shares a wide array of skills to incorporate on a daily basis.

Author: Rosa Cruz

Publisher: Independently Published

ISBN: 9798736159451

Category:

Page: 37

View: 425

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The Benefits of Laughter is a SEL (Social Emotional Learning) Resource that shares a wide array of skills to incorporate on a daily basis. Sometimes we find ourselves caught with the unexpected curveballs of life. We experience a wide range of emotions and it can easily overcome our daily activities. Life is a revolving door of variables. It takes a first step, a dose of courage and the belief that we are headed in the right direction. Waking up earlier or setting up time on a daily, weekly or monthly basis to incorporate self-care is a loving and attentive way to nurture our mind and body. Find time to take a walk, take an art class, read something fun, join a dance course, go fishing, or sit in nature and breathe. Choose something that will help bring sunshine into your life. Because at the end of the day, even Super Heroes need a break.
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Laughter Therapy

Laugh out loud. This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into your life.

Author: Ace McCloud

Publisher: CreateSpace

ISBN: 1502433117

Category:

Page: 30

View: 588

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Get More Laughter And Humor In Your Life Now! Get The Many Benefits of Laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and life style choices that can help bring more joy and laughter into anyone's life. Life is so much more enjoyable when you actively try and incorporate laughter and humor into it. Don't just wish for it to happen, make it happen. There is a large variety of techniques and strategies that you can do every day to reduce stress, reduce anxiety, and live with much more joy and happiness! Here Is A Preview Of What You'll Discover... Why We Laugh The Many Benefits of Laughter Alternative Practices to Lighten Your MoodLearn How To Do Laughter Yoga Mental Techniques for Overcoming Painful Memories Using Laughter, Humor, and the Power of the Mind to Help Overcome DepressionSome of the Best Foods and Recipes that Help Get You In A Good MoodSome Classic Jokes and Humor To Bring A Smile To Your Face Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Get Your Copy Right Now!"
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Laughter Therapy

Laugh out loud. This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into your life.

Author: Ace Mccloud

Publisher:

ISBN: 164048048X

Category: Self-Help

Page: 32

View: 621

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Would you love to have more laughter and joy in your life? Whether you want to (1) bring more laughter into your life, (2) feel more joy and enthusiasm, or (3) enjoy bringing more smiles and happiness into the world, this book will teach you everything you need to know. Laugh out loud. This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into your life. Life is so much more enjoyable when you actively incorporate laughter and humor into it. Don't just wait for it to happen, learn incredible techniques to actively promote laughter for yourself and others on a daily basis. Enjoy the many benefits of laughter. You know it's hard to keep a straight face in front of absolute hilarity. Use this book as a guide and spend some time around other people who are interested in more joy and humor. Feel the healing power of chortles, guffaws, giggles, and whoops of laughter while with friends or family members. There's an art - and a science - to laughter Discover a variety of techniques and strategies to relieve stress, reduce anxiety, and thrive in a life of joy and happiness. Experience today the many benefits of laughter! Learn specific techniques you can do daily to bring an abundance of laughter into your life. What Will You Discover About Laughter Therapy? Why we laugh and the many health benefits of laughter. The magical effects of laughter on our mood. Alternative humorous practices to lighten your mood and bring a smile to your face. The many benefits of laughter yoga. Mental techniques for healing painful memories. You Will Also Learn: How to use laughter, humor, and your mental powers to relieve depression. Some classic jokes to bring a smile to your face. Some of the best foods and recipes to help boost your mood. How to tap into the infectious power of laughter daily. Go ahead, laugh out loud! Get more joy in your life: Buy It Now!
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The Hidden Brain

Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.

Author: Shankar Vedantam

Publisher: Random House

ISBN: 9781588369390

Category: Social Science

Page: 288

View: 567

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The hidden brain is the voice in our ear when we make the most important decisions in our lives—but we’re never aware of it. The hidden brain decides whom we fall in love with and whom we hate. It tells us to vote for the white candidate and convict the dark-skinned defendant, to hire the thin woman but pay her less than the man doing the same job. It can direct us to safety when disaster strikes and move us to extraordinary acts of altruism. But it can also be manipulated to turn an ordinary person into a suicide terrorist or a group of bystanders into a mob. In a series of compulsively readable narratives, Shankar Vedantam journeys through the latest discoveries in neuroscience, psychology, and behavioral science to uncover the darkest corner of our minds and its decisive impact on the choices we make as individuals and as a society. Filled with fascinating characters, dramatic storytelling, and cutting-edge science, this is an engrossing exploration of the secrets our brains keep from us—and how they are revealed.
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Laughter

This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.

Author: Robert R. Provine

Publisher: Penguin

ISBN: 9781101659250

Category: Psychology

Page: 272

View: 355

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Do men and women laugh at the same things? Is laughter contagious? Has anyone ever really died laughing? Is laughing good for your health? Drawing upon ten years of research into this most common-yet complex and often puzzling-human phenomenon, Dr. Robert Provine, the world's leading scientific expert on laughter, investigates such aspects of his subject as its evolution, its role in social relationships, its contagiousness, its neural mechanisms, and its health benefits. This is an erudite, wide-ranging, witty, and long-overdue exploration of a frequently surprising subject.
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Cheerfulness as a Life Power

This book leads the reader to look on the sunny side of things, and to take a little time every day to speak pleasant words.

Author: Orison Swett Marden

Publisher: Prabhat Prakashan

ISBN:

Category: Self-Help

Page:

View: 926

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The soul-consuming and friction-wearing tendency of this hurrying, grasping, competing age is the excuse for this little book. Cheerfulness has a wonderful lubricating power. What is needed is a habit of cheerfulness, to enjoy every day as we go along; not to fret and stew all the week, and then expect to make up for it Sunday or on some holiday. This book leads the reader to look on the sunny side of things, and to take a little time every day to speak pleasant words.
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Laugh Your Way to Happiness

This is a book that will delight, as well as inform – most importantly, it will positively change your life.

Author: Lesley Lyle

Publisher: Watkins Media Limited

ISBN: 9781780286747

Category: Self-Help

Page: 256

View: 770

Download →

Lesley Lyle presents the surprising scientific evidence that reveals the importance of laughter for our mental and physical health, our prosperity, our relationships, our careers – in fact, every aspect of our lives. Drawing inspiration from Laughter Yoga, a movement founded in India by Dr Madan Kataria that uses laughter and breathing exercises to bring about amazing changes in the health and well-being of thousands of individuals, Lesley reveals: The scientific evidence of laughter's beneficial effects on our health, including lowering blood pressure and improving concentration The emotional aspects of laughter and how it can alleviate anxiety, stress and depression The spiritual aspects of laughter and how it can help provide a sense of connection and wholeness Throughout Lesley reveals how to bring more laughter into your daily life, including practising simple but fun exercises that will help you see opportunities for laughter in the most unexpected places. Laughter can be simulated as an exercise in a group; with eye contact and childlike playfulness, it soon turns into real and contagious laughter. This is a book that will delight, as well as inform – most importantly, it will positively change your life.
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Humor That Works

The author presents a collection of ways to reap the proven human and corporate benefits of humor at work, organized by core business skill and founded on his own work as a business speaker and coach with the consulting company, Humor That ...

Author: Andrew Tarvin

Publisher:

ISBN: 0984889760

Category: Corporate culture

Page: 278

View: 638

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The author presents a collection of ways to reap the proven human and corporate benefits of humor at work, organized by core business skill and founded on his own work as a business speaker and coach with the consulting company, Humor That Works.
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Happy on Demand Laughter Yoga

Laughter Yoga is a great way to gain the benefits of running without running.

Author: Pattey Michaels-Demos

Publisher:

ISBN: 1729213960

Category:

Page: 25

View: 249

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Laughter Yoga is a great way to gain the benefits of running without running. Laughter, just like running, releases endorphins, which gives you the runner's high. The great thing is you don't have to run. You just have to laugh to get the same benefits. Laughter yoga decreases stress, decreases blood pressure, increases happiness, and so much more. Laughter yoga combines the benefits of laughter and yoga breathing. If you are feeling sad or depressed, then laughter yoga can elevate your mood. It is a great tool to help you stay happy and healthy without drugs throughout your day. Also, scientific research has shown that your body cannot tell the difference between real laughter and fake laughter. You may ask why don't we just watch some funny videos. Funny videos do make you laugh, but they do not give you a deep laugh from your diaphragm combined with yoga breathing. You need both to get the same benefits as running. Laughter yoga gives you both. One in two people described themselves as depressed. Are you one of them? Laughter yoga teaches you to use laughter and yoga breathing to combat depression. It is a great alternative to alcohol and drugs to combat depression.
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The Self Care Solution

Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

Author: Jennifer Ashton, M.D.

Publisher: HarperCollins

ISBN: 9780062885470

Category: Health & Fitness

Page: 288

View: 241

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ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.
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A Love That Laughs

Working on your marriage has never been so much funas your laughter flows, your love will grow! Anyone can learn to laugh more, to enjoy life more, to have more fun in marriage. This book shows you how!

Author: Ted Cunningham

Publisher: Focus on the Family

ISBN: 9781684282128

Category: Religion

Page: 224

View: 423

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One of the secrets of a great marriage is laughing together. Couples don’t need to choose between work and play, duty and fun, laughter and responsibility. This book will help couples learn how to use fun, humor, and laughter to lighten the load of everyday life, reduce stress, and grow closer together.
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Fundamentals of Complementary and Alternative Medicine

CD-ROM contains the text of the book in portable document format, and the Adobe Acrobat software required to view it.

Author: Marc S. Micozzi

Publisher:

ISBN: UOM:39015035238727

Category: Alternative medicine

Page: 303

View: 715

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CD-ROM contains the text of the book in portable document format, and the Adobe Acrobat software required to view it.
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