Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques that shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity--one that can last forever. • Successfully use what Kingsford calls "dealing skills" to outsmart high-risk situations, tame stressful times, and prevent an eating "slip" from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford's 10 Principles of Healthy Eating.
In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional ...
Author: Eliza Kingsford
Category: Health & Fitness
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
Lifestyle change is the healthiest and most permanent method of losing weight and decreasing the risk for serious health problems. Combining a healthy diet with increased physical activity and behavior modification is the most ...
Author: Carolyn Dean
Publisher: Simon and Schuster
Category: Health & Fitness
A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.i 1/2i 1/2i 1/2The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that iti 1/2 improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.
Using the approach that has worked so well for him, he has now made it his life's mission to assist others in achieving tremendous success, not only in weight loss, but in every aspect of life.
Author: LUIS S.R. VAS
Publisher: V&S Publishers
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
In addition, physical activity can ac- celerate weight loss, promote health and alleviate stress in the bargain.” Dr. Katz affirms that “eating well and being active for life is the way to go.” WHAT'S THE BEST DIET?
Author: Michael J. Gelb
Publisher: New World Library
The five constituents to increase intelligence or mental acuity according to a TV show I saw are: Healthy diet. Exercise, physical activity. Do challenging things. Seek out new things to interest you. Have love in your life. The way to develop a strong mind is really very simple: concentrate, pay attention and focus on whatever it is you're doing. You must love what you do and try to understand it. Strive to understand the information then organize it in your mind. You must first reduce all the material down into a few meaningful concepts then organize it in as simple a way as possible. Simplicity is the key to everything. Focus on titles, subheadings and keywords such that when one key point comes to mind, it opens the floodgates. More is not necessarily better. Eliminate all the trivial distractions and focus on the main points only. Seek to deeply understand the concept of whatever it is you're doing right off so as to avoid having to go back later to learn it again.
... affecting what they do and which hormones and neurotransmitters they secrete which control everything from brain function to immunity to physical health and even to weight loss. The mind itself can make the body lose weight.
Author: Tony Kelbrat
Publisher: Lulu Press, Inc
New and Improved - 2nd Edition. Now includes 21 NEW additional methods to improve BRAIN POWER in kids. Have you ever wondered why human beings are the most powerful creatures on this planet? It is not the size of the body or the strength of the muscles but the presence of an extremely sophisticated brain that has allowed us to master this planet. Human brain is the most wonderful computer that has ever been designed. Do you know that more than 95% of the people are not aware that the POWER OF THE BRAIN can be enhanced significantly? Even more surprising is the fact that it can be done very easily through some very simple techniques. This book will show you how. Learn about the various components of the brain, how it functions and how you can enhance your memory, intelligence and concentration through our well researched 51 methods NATURALLY! Live BIGGER and BETTER by becoming considerably SMARTER! FABULOUS BONUS INSIDE if you get this book now
Avoid Low-Fat Diets Low-fat diets do not do you any favors when it comes to weight loss and they can spell disaster for our brains. They may even contribute to the rise of Alzheimer's cases. The brain has 60 percent fat, and it contains ...
Author: Shining Universe Energy
Millions of people try to take control of their weight problems by themselves but they just don't have the knowledge required to make the best decisions. You're about to discover the insider's fat burning diet tips to easily shed off those extra pounds and obtain a lovable shape in no time flat. Being successful in losing your weight, get a perfect shape and be healthier in your life than ever! Weight Loss Enigma is a step-by-step, paint-by-the-numbers e-Book guide showing you how to shed off the pounds and how to get the perfect dieting at any time you want. Here are some of the topics you'll learn in this guide: Getting to know about body fat; Losing weight by thinking green; Dieting - it may be all in the timing; Beware of diet fads when trying to shed pounds; Eat more and lose weight with the Ornish diet; Shopping your way to weight loss; Don't forget to exercise when you try to lose weight; The secrets to weight loss after pregnancy; How to think like a thin person and much more.
It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds ...
Author: Emily Maloney
Publisher: Lulu Press, Inc
Category: Health & Fitness
Smoothies are loaded with vitamins, minerals and phytonutrients, they are also fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. Smoothies have their chameleon-like ability to be transformed into whatever you need them to be. Whether you just want a sweet treat, a workout drink, a health-boost or want to lose weight – smoothies can do it all. Green Smoothies are fabulous weight loss tools, a great way to detox, and provide additional hydration for the body. It can decrease inflammation, aid in blood purification and even improve digestion & is a great way to be proactive in the fight against ageing and diseases.Fruit smoothies can be a healthy part of a diabetes diet.Smoothie’s rich in protein increases immunity and provides the body with the fuel necessary for energy.One-way to include servings of healthy diet focusing on fruits and vegetables into a child's diet is smoothies. Smoothies are a great way to heal constipation naturally, internal cleanses, and helping us building strong immune systems at a fraction of the cost.It is one of the Quickest and most natural way having gorgeous skin, thick, lustrous hair, a slim body and boundless energy. The combinations are endless; Check out these amazing creations of bountiful over 245 delicious recipes include green smoothies, high energy smoothies, protein smoothies, low-fat smoothies, Kids-friendly smoothies, weight-loss smoothies, anti-ageing smoothies, smoothies for diabetics, anti-oxidation, alkalizing, etc.
Brain Power Smoothie INGREDIENTS: (preferably all natural, fresh & organic) 1 ripe banana 1/4cup blueberries A handful of hemp seeds/nuts (can substitute soaked almonds/walnuts) 1cup fresh apple juice (or coconut water for electrolytes) ...
Author: Cara Sparks
Publisher: Dhimant N Parekh
Category: Health & Fitness
Harness the power of whole-plant foods to lead a long and vibrant life—whether you’re vegan, vegetarian or omnivorous. Eat more whole plants. This simple recommendation is at the heart of a building consensus: The healthiest diet is a plant-based diet. Plants have spent millions of years evolving their defenses against disease. Now, studies indicate that by eating whole, minimally processed plant foods, humans too can gain protection—against everyday illness, diabetes, obesity, depression, mental decline, heart disease, and even cancer. In The Plant-Powered Diet, registered dietitian Sharon Palmer marshals the most up-to-date findings in nutrition to explain both why you should fill more of your plate with whole-plant foods and how to do so, whether you’re a longtime vegan or a committed omnivore. Here is: • Essential information on the healthiest plant foods—whole grains, vegetables, fruits, nuts, legumes, and even herbs, spices, chocolate, coffee, tea, and wine • Advice for navigating the supermarket, kitchen, restaurant menus, on-the-go meals, exercise, and more • A 14-day meal plan, plus daily action alerts to get you started • And 75 original plant-based recipes for every meal—all with complete nutritional data. The Plant-Powered Diet is not a diet you’ll go “on” today and “off” tomorrow. It is a simple, satisfying, and thoroughly delicious way of eating that can not only last your lifetime—but lengthen it.
successful weightloss formula combines diet with exercise. ... body composition by increasing muscle mass, decreasing body fat, and decreasing waist size; improve your self-image; and even curb your appetite. ... Boost your brain power.
Author: Sharon Palmer
Publisher: The Experiment
Category: Health & Fitness
Lose pounds the healthy way. Just because you’re trying to lose weight doesn’t mean you should stop eating. Rather, you should learn to eat smart. Here’s a collection of three books that go into the details of diet recipes for healthy weight loss. In particularly, the three books will discuss the Glycemic Index Diet, Vegan Diet and Paleo. Recipes are available, too.
Weight Loss Motivation with Recipes, Tips and Tricks Speedy Publishing. notmean that oneis either onoroff the diet. ... in turn becoming skinnier and lose more weight. Eating foods withalower glycemic indexcan also boost brain power.
Author: Speedy Publishing
Publisher: Speedy Publishing LLC