Build Your Own Body

Strong is the New Skinny
Author: Kelly Donegan
Publisher: Gill & Macmillan Ltd
ISBN: 0717170381
Category: Health & Fitness
Page: 224
View: 7443
ARE YOU GOING TO TALK ABOUT THE BODY YOU WANT – OR ARE YOU GOING TO BUILD IT? Build Your Own Body is a revolutionary new book that shows you how to take control once and for all and create the body you want. Kelly Donegan is a competitive bodybuilder, so she understands the importance of looking good in a bikini – but she wasn’t always this way. While suffering from crippling depression, Kelly turned to fitness and instantly found her saviour and a source of empowerment. Now she is passionate about sharing the benefits with you. First, Build Your Own Body will teach you everything you need to know about to start your fitness journey: the right routine, the best food, step-by-step exercises and the supplements that can help. Second, choose your Build Your Own Body plan: bigger bum? Flatter stomach? Quick fix? Fat loss? Healthy mind? Third, get building. So are you ready to join the strong revolution and take back control of your life, your mind and your body? IF YOU WANT IT, YOU HAVE TO BUILD IT.

Build Your Running Body

A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners—Run Farther, Faster, and Injury-Free
Author: Pete Magill,Thomas Schwartz,Melissa Breyer
Publisher: The Experiment
ISBN: 1615191038
Category: Sports & Recreation
Page: 448
View: 9323
“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

The Street Rodder's Handbook

A Step-by-step Guide on how to Build a Show-winning Street Rod
Author: Frank Oddo
Publisher: Penguin
ISBN: 9781557884091
Category: Transportation
Page: 192
View: 8389
A comprehensive guide to designing and building street rods, customs, and lead sleds. Includes hundreds of photographs and practical tips, plus safe working and design factors. It covers all areas of the car, including chassis, suspension, frame, engine, bodywork, paint, and drivetrain. This guide also details how to choose a car and make critical planning decisions. It shows how to properly equip a workshop and lists tool and parts suppliers.

Build Your Reputation

Grow Your Personal Brand for Career and Business Success
Author: Rob Brown
Publisher: John Wiley & Sons
ISBN: 1119274451
Category: Business & Economics
Page: 272
View: 1156
Stop being a well-kept secret and start being the go-to choice Your reputation is what people say about you when you're not there. It's your most powerful asset for business growth, career enhancement and freedom of choice in many aspects of life. Yet too many people leave it to chance. They are a well-kept secret – it's not enough to be the best, you have to be seen to be the best. Build Your Reputation will show you how to master the skills of brand-building to develop a powerful profile and a formidable name. You'll learn how to identify your brand and where it fits into the big picture, and then you'll learn how to become the obvious choice for whatever it is you do. Becoming known isn't a matter of chance, nor is it a matter of luck – it's a practical set of highly coachable skills that anyone can learn. Learn how to build credibility, connect with the right people and make your achievements known. Identify and build your personal brand Position yourself strategically for maximum impact Attract the right relationships and the right attention Become the go-to guru for whatever you do The highest-paid people in any company, industry or profession are not necessarily the most qualified, gifted or best. They're the most popular. They are liked, trusted, recommended, chosen, hired and introduced. Build Your Reputation gives you the inside track to the top, with practical wisdom and strategic advice for building your own brand.

Building Your Own Street Rod Made Easy

Author: Dave Harvey
ISBN: 1430319046
Category: Reference
Page: 72
View: 4056
COLOR VERSION, Large Print. This book is a guide for building a street rod. It includes planning, ordering parts, title & registration, building instructions & procedures, and all aspects of the project from start to finish. Includes all the resources and their contact information. This book as the title says, "Made Easy," is simple, easy to understand and gives the builder credit for knowing the basic tools, how to use measuring devices, shop safety, etc. Other "how to build" books are long, too complicated, wordy, give more information than needed and don't list all the resources for the build. It's written in large easy to read print. The author has been building street rods and hot rods for 23 years. Also, he is an FAA licensed aircraft mechanic, commercial pilot, and has degree's in Aeronautical Technology, Human Resource Management and Social Psychology.


You’re the builder of your own life….
Author: Birister Sharma
Publisher: GoldenPen Books
Category: Self-Help
Page: 107
View: 9620
You’re the builder of your own life. Everything depends upon you. You can build your own life. You can ruin your own life. You can make your life like a heaven. You can make your life like a hell. You’re responsible for your own growth. You’re responsible for your own downfall. You’re solely responsible for everything you do in your life. If you want to build your life, then you must know yourself. If you want to build your life, then you must know your worth. If you want to build your life, then you must know your skills and talents. If you want to build your life, then you must know your strengths and weaknesses. If you want to build your life, then you must set your clear aims and objectives in your life. If you want to build your life, then you must focus on your life. If you want to build your life, then never fear anything in your life. If you want to build your life, then you must prepare yourself to face every challenge that comes across in your life. Highlights of the book: * This book helps you to know your worth. * This book helps you to focus on your life. * This book helps you to become a fearless. * This book helps you to set your goals. * This book helps you to face every challenge in your life. * This book helps you to guide yourself. * This book helps you to bounce back in your life. * This book helps you to build your life. Every day Motivation Follow @ Motivate Yourself! A Youtube Motivational channel [email protected] StudentViewPage Online e-magazine for improve your personal growth, personal development and self-motivation. [email protected]

Awesome Abs

Build Your Leanest Midsection Ever with Australia's Body Coach
Author: Paul Collins
Publisher: Meyer & Meyer Verlag
ISBN: 1841262323
Category: Sports & Recreation
Page: 133
View: 9145
Contains over 70 easy-to-follow exercises using your own body weight as well as fitness balls, medicine balls and abdominal machines that gives you leaner abs, a stronger lower-back, better posture and a trimmer waistline.

Your Body Is Your Gym

Use Your Bodyweight to Build Muscle and Lose Fat with the Ultimate Guide to Bodyweight Training
Author: Peter Paulson
Publisher: CreateSpace
ISBN: 9781500156619
Category: Bodybuilding
Page: 172
View: 9222
Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!

How to Build Your Own Spaceship

The Science of Personal Space Travel
Author: Piers Bizony
Publisher: Penguin
ISBN: 1101082267
Category: Technology & Engineering
Page: 240
View: 6467
Ladies and gentlemen, start your spaceships with this book that explores an exciting new era of space travel—the perfect science gift! Personal space travel is no longer the stuff of science fiction. The future is here: Civilians are launching into orbit. How to Build Your Own Spaceship takes readers on a fun and quirky trip to the forefront of commercial space travel-the latest technology, the major business players, and the personal and financial benefits that are ripe for the picking. Science-writer Piers Bizony's breadth of knowledge, quick wit, and no-nonsense explanations of the hard science in this emerging arena will satisfy even the most dedicated space fanatics. With practical advice (from picking the best jet fuel to funding your own fleet of space crafts), unbelievable space facts, and fascinating photos, Bizony's user-friendly guide to blasting off is a must-have ticket to the final frontier.

Do and Discover Science, Grades PK - 1

Engaging Children's Natural Curiosity with Standards-Based Activities
Author: Marilee Whiting Woodfield
Publisher: Carson-Dellosa Publishing
ISBN: 1602689210
Category: Juvenile Nonfiction
Page: 64
View: 5850
Connect students in grades PK–1 with science using Do and Discover Science. This 64-page book features 15 lessons that demonstrate that science is a part of everyday life. Cross-curricular activities explore magnets, sink and float, gases and bubbles, rolling balls and ramps, bugs and butterflies, plants, and the human body. This book challenges students to use higher thought processes, learn new vocabulary, and develop more-complex language skills. All activities use common household items, and the book supports National Science Education Standards.

Build Your Own Life Brand!

A Powerful Strategy to Maximize Your Potential and Enhance Your Value for Ultimate Achievement
Author: Stedman Graham
Publisher: Simon and Schuster
ISBN: 0684856980
Category: Business & Economics
Page: 256
View: 4595
The author of the best-selling You Can Make It Happen strongly encourages readers to create a strong, unique, unassailable personal "Life Brand" they can carry with them into every circumstance to enrich their own lives and the lives of others in the workplace, the family, and the community-at-large. Reprint. 35,000 first printing.

Men's Health Your Body Is Your Barbell

No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Author: Bj Gaddour
Publisher: Rodale Books
ISBN: 1623363845
Category: Health & Fitness
Page: 288
View: 9908
With Men's Health Your Body Is Your Barbell, a reader will have no excuse not to get into the best shape of his or her life—simply, easily, and in just 6 weeks in the convenience of his or her own home. Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how-to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere—and without gear.

Build Your Own Website

Author: N.A
ISBN: 1435727304
Page: N.A
View: 7485

Build Your Own Ladder

4 Secrets to Making Your Career Dreams Come True
Author: Tony Zeiss
Publisher: Thomas Nelson
ISBN: 1418526053
Category: Business & Economics
Page: 178
View: 1754
The average person in today's workforce will change jobs seven to nine times throughout his or her career. What's more, he or she will change occupational fields three to four times! Navigating this ever-changing landscape can be tough if you're not equipped with the best tools and information available. In Build Your Own Ladder, Dr. Tony Zeiss lays the groundwork for a successful career. Being a self-made man and "CEO of the Year" himself, Zeiss passes on his wisdom of how to harness the four key areas needed to make a run-of-the-mill job into the career of a lifetime: The power of a clear vision The importance of positive thinking The value of becoming influential Investment in the lives of other people With the growing labor and skills shortage, there has never been a better time for launching a great career! Don't let others limit you, don't let circumstances limit you, and don't limit yourself. Apply the principles in this book, and you will dramatically increase your chances of building your own solid career ladder and achieving your dreams.

How to Build Your Own Supercar

Author: Brian Thompson
Publisher: Veloce Publishing Ltd
ISBN: 1845841662
Category: Transportation
Page: 112
View: 6304
"Amazing self-build techniques for builders of supercars, kit-cars, racing cars, hot-rods and custom cars. Includes glassfibre moulding techniques, vacuum-forming polycarbonates, creating interior trim, adapting standard mass-production components and much, much more."--t.p.


Essential Mindfulness Practices
Author: Thich Hanh
Publisher: Parallax Press
ISBN: 1888375914
Category: Religion
Page: 120
View: 9305
A complete overview of all mindfulness practices in the tradition of Thich Nhat Hanh

Back RX

A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain
Author: Vijay Vad, M.D.,Peter Occhiogrosso
Publisher: Penguin
ISBN: 9781101075845
Category: Health & Fitness
Page: 176
View: 9744
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx includes new information on • The best overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). • Exercise, including high-intensity interval training (HIIT). • The use of medical marijuana and CBD oil (cannabidiol) to relieve back pain. • The safest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. • Developments in ergonomics, from furniture to clothes. • An assessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. • Introduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

Happiness (EasyRead Large Bold Edition)

Author: Thich Nhat Hanh
ISBN: 1458728617
Category: Body, Mind & Spirit
Page: 224
View: 4797
Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Decision Making and Problem Solving

Author: John Adair,John Eric Adair
Publisher: CIPD Publishing
ISBN: 9780852928073
Category: Decision-making
Page: 74
View: 946
An explanation of the key principles for developing thinking skills and applying them creatively and productively to every challenge. It examines: understanding the way your mind works; adopting a structured approach to reach the best decision; assessing risk and generating successful options for action; using brainstorming and lateral thinking to increase your creativity; and creating a personal strategy to become a more effective practical thinker.

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612431011
Category: Health & Fitness
Page: 144
View: 3459
A guide to core strength for adults over the age of fifty, with such types of workouts as partners, supine floor, and balls.