Crazy Sexy Kitchen


Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941060
Category: Cooking
Page: 288
View: 4012
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The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.

Crazy Sexy Juice


Author: Kris Carr
Publisher: Hay House, Inc
ISBN: 1401941540
Category: Health & Fitness
Page: 328
View: 8827
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Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

Crazy Sexy Diet

Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
Author: Kris Carr,Sheila Buff
Publisher: Rowman & Littlefield
ISBN: 0762774525
Category: Health & Fitness
Page: 240
View: 2084
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The Crazy Sexy Diet is a low-fat, vegetarian—or better yet, vegan—program that emphasizes balancing your body’s pH and reducing inflammation by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and superpowered green smoothies. Visit CrazySexyDiet.com to read more.

Si pudieras hablar con un ángel

Respuestas angéllicas a tus preguntas sobre la vida, tus objetivos, el amor y mucho más
Author: Gerry Galvin
Publisher: EDAF
ISBN: 8441436584
Category: Body, Mind & Spirit
Page: 240
View: 8645
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Si tuvieras la oportunidad de sentarte en tu sala de estar con un ángel, ¿qué te gustaría saber? Si pudieras recibir asesoramiento celestial sobre cuestiones prioritarias para ti, ¿qué preguntas formularías? Gerry Gavin, médium y coach es el vehículo a través del cual se canaliza el ángel Margaret, la protagonista de su primer libro, en el que ya comunicaba todos los mensajes de esta amiga “celestial”, su ángel de la guarda desde hace más de veinticinco años. Ahora, en Si pudieras hablar con un Ángel, da respuesta a las más acuciantes preguntas que se ha planteado el ser humano, procedentes de todo tipo de personas y público, desde los cinco continentes, contando además con las experiencias e interrogantes planteados por importantes expertos en el ámbito del Nuevo Pensamiento: médiums, videntes y sanadores que aportan importantes matices a cuestiones vitales. En este libro se abordan temas como la vida después de la muerte, la reencarnación, los ángeles, pero también se reponde preguntas prácticas sobre las relaciones personales, el propósito en la vida o las manifestaciones vitales. Margaret, a través del autor, aborda todos estos temas ofreciendo consejo s y analizando incluso los temas más complejos de una manera accesible y fácil de comprender.

A Plant-Based Life

Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
Author: Micaela Cook Karlsen
Publisher: AMACOM
ISBN: 0814437087
Category: Cooking
Page: 352
View: 9432
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course—without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation Gradually add more whole, plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer Cultivate relationships that celebrate and support your new lifestyle Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized—exuberant—life, make this book your personal GPS. The journey will be more satisfying than you ever imagined.

Hungry for Change

Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
Author: James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman
Publisher: Harper Collins
ISBN: 0062220853
Category: Health & Fitness
Page: 304
View: 5238
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Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

El poder del NO

Porque una pequeña palabra puede brindarte salud, abundancia y felicidad
Author: James Altucher,Claudia Azula Altucher
Publisher: Aguilar
ISBN: 6071136660
Category: Self-Help
Page: 256
View: 751
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Haz espacio para el SÍ, con el poder del NO ¿Cuántas veces te has sorprendido diciendo que sí a las cosas incorrectas (peticiones que te desbordan, relaciones terribles, obligaciones que consumen tiempo)? ¿Qué tan seguido has deseado el poder para rechazarlas? Esta guía práctica y llena de vida te ayuda a recuperar ese poder y demuestra que un NO bien dicho puede no sólo ahorrarte tiempo y problemas; también puede salvar tu vida. Usando su propia historia, así como retroalimentación de sus lectores y alumnos, James Altucher y Claudia Azula Altucher muestran claramente que tienes el derecho a decir NO a cualquier cosa que te daña, a estándares que ya no te sirven, a personas que te quitan creatividad y autoexpresión, a creencias que no van con tu yo verdadero. Cuando lo hagas, estarás liberado para dar un poderoso SÍ a tu vida, que abra la puerta a la abundancia, las oportunidades y el amor. La crítica ha dicho... "Repleto de magia que puede cambiar tu vida." -Cheryl Richardson, autora de The Art of Extreme Self-Care "Tu libertad puede estar más cerca de lo que crees... Estoy tan agradecida por este libro, y sé que tú lo estarás también." -Kris Carr, autora del bestseller del New York Times Crazy Sexy Kitchen

Aprender a amar y ser amado


Author: Robert Holden
Publisher: GRIJALBO
ISBN: 842535241X
Category: Self-Help
Page: 288
View: 8362
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¿Qué puede ser más importante que aprender a amar? Una espléndida guía que te ayudará a reconocer el amor y a desaprender los hábitos del miedo así como a cultivar relaciones más afectuosas en tu vida. Si la humanidad supiera amar más profundamente, más universalmente, nuestro mundo cambiaría. Quizá no habría guerras ni violencia; no habría tanto sufrimiento innecesario. Toda la felicidad, la salud y la abundancia que experimentas proceden directamente de tu capacidad de amar y de ser amado. Pero no se trata de una capacidad adquirida, sino innata; es una facultad natural que está inscrita en la esencia de tu ser, y cualquier aprendizaje relativo a ella se vive como el recuerdo de algo que siempre se ha sabido. Quererte consiste en saber quién eres y en identificarte con el amor. También consiste en aceptarte y en abandonar la resistencia al amor. En conclusión: el verdadero amor a ti mismo es beneficioso para ti, para tu familia, para tus amigos y para el planeta. Solo cuando te permites dar y recibir amor sin esperar nada a cambio comprendes que el amor no es un negocio, sino una forma de ser. Buscar el amor no consiste en encontrar a otra persona, sino en reconocerse uno mismo. Reseñas: «Robert Holden es un profesor de increíble sabiduría, integridad y compasión. Este precioso libro nos recuerda, con alegría, cómo el poder del amor puede transformar el mundo. Lo recomiendo de todo corazón.» Dr. Brian Weiss, autor de Sólo el amor es real «Aprender a amar y ser amado es un libro inspirador que anima a los lectores a reflexionar sobre sus relaciones con la naturaleza y con la fuerza del amor. Nada podría ser más oportuno ni transformador.» Carolyn Myss , autora de Desafiar la gravedad y Arquetipos «Aprender a amar y ser amado te enseña a superar los obstáculos que te impiden recibir amor en tus relaciones. Lo recomiendo desde lo más hondo de mi corazón.» Marci Shimoff, autora de Feliz porque sí «Soy una fan devota de Robert Holden y me he enamorado profundamente de este libro. Nos enseña lo más importante que podemos hacer: dar y recibir amor. Robert te ayudará a abrir los ojos para que puedas abrir tu corazón y crear una vida llena de alegría y amor. Todo el mundo debería leer este libro tan inspirador sobre la vida.» Kris Carr , autora de Crazy Sexy Kitchen y de Crazy Sexy Diet «Estoy asombrado con la habilidad de Robert Holden a la hora de traducir la sabiduría del amor en términos tan sencillos y comprensibles. Aprender a amar y ser amado es una obra maestra del corazón. Todo aquel que busque inspiración y desee una vida basada en el amor, debería leerlo.» Mastin Kipp, CEO y fundador de www.TheDailyLove.com «Robert Holden ha escrito un maravilloso tratado sobre el amor. Por favor, ofreceos este regalo.» Cheryl Richar dson , autora de Tú puedes crear una vida excepcional

The Wicked Healthy Cookbook


Author: Chad Sarno,Derek Sarno
Publisher: Hachette UK
ISBN: 0751572829
Category: Cooking
Page: 320
View: 3047
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'Chad and Derek just created the next required reading in plant-based cooking . . . Make your life easier, tastier, and Wicked Healthy with the Sarno boys' Michelle and Matt, New York Times bestselling authors of the Thug Kitchen series 'Whether you are going the whole vegan hog, or trying it a few days a week, this book is the perfect inspiration' The Lady Hi, we're Chad and Derek. We're brothers who craft humble vegetables into the stuff of food legend. Everything we create is a bold marriage of delicate and punchy flavours, crunchy textures, and all with knife-sharp attention to detail. We're proud graduates of the University of Common Sense who simply believe that eating more veg is good for you and good for the planet. THE WICKED HEALTHY COOKBOOK presents a delicious game plan endorsed by every doctor and health organisation in the world: eat more plants. Chefs Chad and Derek Sarno are among the world's foremost authorities on plant-based cooking and here they share their secrets for making killer meals. Celebrating the central role of beautiful, crave-able food for our health and vitality, Chad and Derek provide 129 recipes for everyday meals and fancy dinner parties alike and also show us how to kick back and indulge with drool-inducing recipes like: Sloppy BBQ Jackfruit Sliders with Slaw New England Style "Lobstah" Rolls Grilled peaches with Vanilla Spiced Gelato Mango Sriracha Caramel. 'Derek and Chad deliver you a world of flavors, textures, and downright sexy food! These plant-pushers know their stuff. Learn from them and feel better because of them. Cook the future-of-food now!' Jane Land and Matthew Glover, founders of Veganuary

Veganomicón : el libro definitivo de cocina vegana


Author: Isa Chandra Moskowitz,Terry Hope
Publisher: N.A
ISBN: 9788484454755
Category: Education
Page: 352
View: 3687
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醫療靈媒 甲狀腺揭密:橋本氏甲狀腺炎、葛瑞夫茲氏症、失眠、甲狀腺機能低下、甲狀腺結節與EB病毒背後的真相


Author: 安東尼.威廉
Publisher: 一中心有限公司(UDN)
ISBN: 9579517738
Category: Health & Fitness
Page: 200
View: 2367
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亞馬遜網路書店醫學類百大暢銷書 《紐約時報》暢銷第一名作者 暢銷書《醫療靈媒》系列作品 美國首席醫療靈媒第一手甲狀腺揭密! 《醫療靈媒》系列「首度公開」癌症的神祕公式及解決之道 做自己的甲狀腺主人,發現神祕症狀的病因, 九十天扭轉所有慢性症狀,找回健康的人生。 甲狀腺問題只是表象,背後還有更龐大的成因 你有以下這些問題嗎? 疲勞、體重增加、腦霧、記憶力問題、疼痛、刺痛和麻木、失眠、掉髮、熱潮紅、怕冷、便祕、脹氣、焦慮、憂鬱、心悸、缺乏性慾、腿不寧症候群,這些並非是你的甲狀腺在作怪,而是遍布全身的問題造成了被歸類為甲狀腺疾病的症狀。 學界無法提供明確答案,但你沒有時間等待 雖然醫學界認為甲狀腺疾病跟某些慢性神祕症狀有關,但至今仍未發現真正的病因,只能單方面的告訴病人這是身體攻擊自己的現象。事實上,甲狀腺疾病與基因無關,現今的醫療診斷也無法正確解決你的甲狀腺問題,我們無法再等待二十、三十年才能得知醫學研究的真相。 來自高靈界的訊息,帶我們找回療癒之道 本書和其他健康書籍截然不同,書中含有許多高密度的資訊,其來源並未受到利益人士所干擾、影響及扭曲。來自高靈的慈悲訊息對我們來說彌足珍貴,這些治療方式,經過實證在患者有身上卓越的效果,讓數以千計的人得以受惠。閱讀本書,讓我們成為自己的甲狀腺專家,找回健康、平衡的人生。 在本書中,醫療靈媒安東尼‧威廉揭露了甲狀腺疾病這種流行病的新面貌,讓讀者成為自己的甲狀腺專家,詳細說明了問題的真正來源,包含說明發炎、自體免疫疾病、數十種問題與症狀背後的真相,接著提供了改變生命的工具,拯救讀者的甲狀腺,讓讀者恢復健康與活力。這是絕無僅有的方式,他的數百萬名粉絲與追隨者會告訴你,這種方式的成效斐然。 本書涵蓋疾病症狀及原因: ● 各種疼痛.疲勞.暈眩 ● 焦慮與憂鬱.單核白血球增生症.甲狀腺機能亢進 ● 自體免疫疾病.纖維肌痛與腎上腺疲勞.甲狀腺機能低下 ● 腦霧與注意力不集中.頭髮稀疏與掉髮.更年期症狀 ● 癌症.橋本氏甲狀腺炎.莫名體重增加 ● EB病毒.頭痛與偏頭痛.睡眠障礙 ● 懷孕併發症.心悸.刺痛與麻木 ★ 名人推薦 各界名人及無數患者實證推薦 奧斯卡影帝勞勃.狄尼洛、奧斯卡影后葛妮絲.派特洛、名模「黑珍珠」娜歐蜜.坎貝爾、暢銷作家亞力山卓.楊格、克莉絲汀.諾瑟普等皆對本書作者高度評價,而豪爾中心創辦人普魯登斯‧豪爾醫師更為本書撰寫前言。 透過高靈界的協助,作者不只精確說出患者所罹患的症狀,更能提供適當療癒建議,協助患者成功找回健康的身體。 ★ 好評推薦 「在見到我的三分鐘內,安東尼就精準說出我的健康問題。身為醫療靈媒,他的能力獨一無二且令人震撼,他的書把許多醫生棘手的疑難雜症解釋得簡單易懂,又提供了解決之道。」——亞力山卓‧楊格(Alejandro Junger)醫師,紐約時報暢銷書《淨化》(Clean)、《乾淨的飲食》(Clean Eats)、《乾淨的腸道》(Clean Gut)作者,以及「淨化計畫」(Clean Program)創始人 「安東尼值得我們全家信賴,他的書為全世界帶來光明,引導許多人抵達平安之處。他對我們來說意義非凡。」——奧斯卡最佳男主角勞勃.狄尼洛(Robert De Niro)與葛莉絲.狄尼洛(Grace Hightower De Niro) 「安東尼‧威廉的貢獻中蘊含了超自然的神祕元素,而他發揚光大的觀點,尤其是關於自體免疫疾病方面,帶給人們真切又確實的感受。更棒的是,他建議的課程都很自然、簡單又可行。」——奧斯卡最佳女主角葛妮絲.派特洛(Gwyneth Paltrow),紐約時報暢銷書《一切都很簡單》(It’s All Easy)作者,GOOP公司內容長 「安東尼是我唱片公司旗下所有藝人的魔術師,如果將他比喻成錄音專輯,必定能超越麥可‧傑克森的《戰慄》。他的才能堪稱深奧、卓越、非凡又令人驚豔,他是位傑出的作者,其書中充滿預言,醫學的未來就在這裡。」——克雷格.考曼(Craig Kallman),大西洋唱片總裁兼執行長 「安東尼的書帶來了革命卻又相當務實。任何對目前西方醫學限制感到失望的人來說,本書絕對值得你花時間閱讀與思考。」——詹姆士.范德比克(James Van Der Beek),《音樂鬼才迪波洛》原創者、執行製作、演員,《戀愛時代》演員,以及金佰利‧范德比克(Kimberly Van Der Beek),公眾演說者與社會運動者 「在閱讀了《醫療靈媒》後,我就增加了甲狀腺的治療方式,並且見證了在患者身上卓越的效果。這結果相當值回票價,令人充滿感激之情。」——摘自豪爾中心創辦人暨醫學主任普魯登斯.豪爾(Prudence Hall)醫師所撰的前言 「安東尼不僅是位溫暖、有同理心的療癒者,帶著神賦予的技能,他也非常可靠而精準。他一直是我生命中的美好祝福。」——「黑珍珠」娜歐蜜.坎貝爾,模特兒、演員、社會運動者 「我的家人與朋友都是安東尼療癒天賦的接受者,我們在恢復身體與心理健康上得到的益處,遠勝於言語所能表達。」——史考特.巴庫拉(Scott Bakula),《重返犯罪現場:紐奧良》製作人與演員,《香米小情歌》、《企業號》演員 「安東尼是個奇妙的人,他替我找出長久以來的健康問題,也知道我需要何種營養補充品,而我確實立即有所改善。」——拉西達.瓊斯(Rashida Jones)《爆笑女警》演員暨製作人,《誠徵辣妹》系列作者與執行製作,《公園與遊憩》、《辦公室》、《社交網戰》演員 「安東尼.威廉是少數能夠運用天賦幫助他人發揮潛能、讓他們成為自己健康代言者的人……我曾經參與了他令人喝采的現場活動,親自見證了安東尼的偉大。他精準的診斷,就像歌手所有的高音都到位一樣。但除了高音以外,安東尼充滿慈悲的靈魂才是讓聽眾著迷的主因。安東尼.威廉是我引以為傲的朋友,我可以告訴大家,你們在播客聽到的這個人,以及說的話成為暢銷書內容的人,也正是伸出手拯救需要幫助者的人。這不是在演戲!安東尼.威廉是玩真的,他透過神靈分享寶貴的資訊,並且帶來力量,正是這個時代需要的!」——黛比.吉布森(Debbie Gibson),百老匯演員、歌手暨歌曲創作人

Dishing with the Kitchen Virgin


Author: Susan Reinhardt
Publisher: Kensington Books
ISBN: 1496702913
Category: Humor
Page: 240
View: 4136
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"She's like a modern-day, southern-fried Erma Bombeck or Dave Barry." --Booklist Is the brand sticker still affixed to your sauté pan? Is your wok used solely as a receptacle for potato chips? Does your blender only see the light of day when Baccardi or Tequila is involved? If so, then welcome to the Kitchen Virgin Club. But don't despair--you're in the illustrious company of Susan Reinhardt: syndicated columnist, spokeswoman for skewed southern bellehood. . .and one truly lousy cook. In this cleaver-sharp new collection of food stories, culinary missteps, and recipes from yummy to yucky, Reinhardt comes clean--way clean--as the unapologetic product of a long line of talented, fascinating, funny women who have regular brushes with homicide by pot roast. From "The Toaster Oven is a Bee-otch" to "When Road Kill Makes it to Mikasa," as well as the titular tale of the socialite who shaved her fuzzy greens, these stranger-than-fiction accounts will have you laughing until milk spews out of your nose. And for those inspired to graduate from Kitchen Virgin to Kitchen 'Tute, there's "Bone Apple Cheat!"-- Reinhardt's own shortcut-to-real-food recipes. So next time you're tempted to make Taco Bell your last (okay, first) resort, crack open this book, have a laugh. . .and get cookin'. "So engaging. . .so honest. . .will make you laugh out loud." --The Asheville Citizen-Times "Like hanging out with your bluntest, most mischievous friend, the one who never fails to crack you up." --Chicago Sun-Times "Funny and touching. . .Reinhardt is not afraid to put it all out there." --The Pilot (N.C.) "Susan Reinhardt takes the naked, honest truth and sets it on fire in a blaze of laughter. . .will have you holding your sides the whole time." --Laurie Notaro, Autobiography of a Fat Girl "She can break your heart in one sentence and leave you laughing till you're breathless in the next."--Julie Cannon, True Love & Homegrown Tomatoes Susan Reinhardt is a syndicated columnist and feature writer whose work has appeared all over the world in major newspapers such as the Washington Post, London Daily Mirror, Newsday, and other Tribune Media and Gannett publications. Reinhardt has won dozens of awards for her writing, including several Best of Gannett honors and a Pulitzer Prize nomination. A long-time volunteer fund-raiser for Hospice, the United Way, the American Lymphoma and Leukemia Society, the PTO and other worthwhile and not so worthwhile causes, Reinhardt is also a proud member of the Not Quite Write Book Club, a group of ten women who drink wine and pretend to act literary. A true Daughter of the South, Susan Reinhardt was born in South Carolina, was raised in Georgia, and currently makes her home in Asheville, North Carolina, the jewel city of the Blue Ridge Mountains. She is married to jazz musician Stuart Reinhardt and has two adorable children. She still calls her mama every night.

Безумно сексуальная кухня


Author: Чед Сарно,Крис Карр
Publisher: Litres
ISBN: 545754978X
Category: Science
Page: N.A
View: 2261
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Эта книга, конечно, прежде всего для почитателей растительной пищи. Они знают в этом толк. Данную книгу они давно ждали. Но издавать подобную книгу только для отдельной группы людей было бы не очень разумно. Потому что она для всех тех, кто любит жизнь, стремится находиться в ней здоровым и энергичным. Блюда, придуманные Крис, уникальной женщиной, не сдавшейся перед лицом болезни, и приготовленные Чедом, шеф-поваром открытых им ресторанов здоровой пищи, – наполнены сильной энергией, дающей могучие силы, заряжающие творчеством и желанием переустроить свою жизнь и весь мир на новый, здоровый лад.

Healthy Happy Sexy

Ayurveda Wisdom for Modern Women
Author: Katie Silcox
Publisher: Simon and Schuster
ISBN: 1476757380
Category: Health & Fitness
Page: 304
View: 9253
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A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.

Daily Love

Growing Into Grace
Author: Mastin Kipp
Publisher: Hay House Incorporated
ISBN: 9781401942281
Category: Self-Help
Page: 248
View: 3052
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The creator of Twitter's @TheDailyLove and the popular website, TheDailyLove.com, shares his spiritual experiences to encourage other young seekers to discover their own paths.

Ultramaratón


Author: Dean Karnazes
Publisher: Paidotribo
ISBN: 8499109586
Category: Sports & Recreation
Page: 201
View: 9153
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Con Ultramaratón acompañará al autor en sus aventuras recorriendo las montañas de la Sierra Nevada estadounidense, atravesando el Valle de la Muerte en pleno verano y hasta podrá correr un maratón hasta el Polo Sur con temperaturas de –40oC. Las confesiones íntimas de Dean Karnazes sobre estas impresionantes carreras hacen que este viaje con él sea tan vívido que la idea que usted tenga de lo que el cuerpo y la mente humana pueden conseguir cambiará para siempre. Dean Karnazes corre maratones como calentamiento. Las distancias que recorre este "ultracorredor" de maratones desafían los límites de la resistencia humana. Ganó el Ultramaratón de Badwater en el 2004 en el Valle de la Muerte –"la carrera a pie más dura del mundo"– corriendo 217 km a temperaturas de 48oC en 27 h y 22min. Ese mismo año corrió 422 km seguidos –el equivalente a diez maratones–.

Libro de La Cocina de La No-Dieta


Author: Tara Stile
Publisher: N.A
ISBN: 9788416579310
Category: Cooking
Page: N.A
View: 4423
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The Clean in 14 Detox

The 2-Week Plan to Melt Fat, Kick Cravings, and Increase Your Natural Energy
Author: Melissa Costello
Publisher: Simon and Schuster
ISBN: 0757317855
Category: Cooking
Page: 288
View: 9045
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Missy's cleanse is easy to follow and it breaks down the basics: good, clean eating. Cutting out gluten and sugar gave me more energy than I've ever felt. DO IT! —TONY HORTON, fitness expert, creator of P90X P90X creator Tony Horton, the Old Spice Man, and hundreds of others lost weight, boosted their immunity, and increased their energy levels—undeniable proof that The Clean in 14 Detox really works! Millions of people are embracing cleansing because it rids the body of accumulated slow poisons that cause a sluggish metabolism, inflammatory and digestive issues, a host of chronic diseases, and unwanted weight gain. The Clean in 14 Detox is a whole foods, vegan- and juice-based cleanse that not only flushes the body of toxins, but frees the mind of negative patterns, allowing the entire system to reset itself to a place of balance. From leading successful group and private cleanses, Melissa Costello pulls no punches: She explains that the key to kick-starting health is to eliminate the CRAP (Caffeine, Refined Sugars, Alcohol, Processed Food) and the SAP (Sabotaging Addictive Patterns). Costello encourages readers to make the commitment, teaches them how to prep their minds and kitchens, and shares practical tips to succeed through the program with minimal withdrawals or cravings. The best part of this cleanse is that it's user friendly and the participant will never feel deprived, unlike most other cleanses out there. A wide variety of delicious, unprocessed foods are allowed and there are no diet pills or chalky shakes. The cleanse features 14 days of mix-and-match meal plans and more than 75 irresistibly fresh and simple recipes, including Baja-style fajitas, chopped salad with creamy pepita dressing, coconut yam soup, oven-baked sweet potato fries, and more. The Clean in 14 Detox is a proven program that will set anyone on a course to increased immunity, a more efficient metabolism, better digestion, glowing skin, and revitalized health.

Supervegano

Ms De 100 Recetas Del Creador De Avant-garde Vegan
Author: Gaz Oakley
Publisher: Cinco Tintas
ISBN: 9788416407538
Category: Cooking
Page: 224
View: 4268
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Would you like to try vegan cuisine but don't know where to begin? Anything is possible with this 100+ collection of recipes from Gaz Oakley, the creator of Avant-Garde Vegan. From wheat gluten nuggets in the purest Kentucky Fried style and Macaroni with "cheese" and "bacon" of coconut to white chocolate and forest fruit Mousse, Gaz will show you how to convert popular dishes into appetizing vegan versions.

Crazy


Author: Han Nolan
Publisher: HMH
ISBN: 0547505477
Category: Young Adult Fiction
Page: 352
View: 5530
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A National Book Award–winning author’s “moving” novel about “the emotional costs of mental illness, especially on teens forced to parent their own parents” (Booklist, starred review). His mother has died. His father is going crazy. For fifteen-year-old Jason, the only relief as he tries to hold things together is the group of imaginary friends who offer guidance as he tries not to draw attention to his father’s deteriorating condition—or to himself. But between the traumas of his childhood and the squalor and stress he’s dealing with right now, Jason’s attempts to remain invisible may not be enough. To find a solution to this very real problem, he just might have to reach out to some very real people . . . In this compelling story by the author of Dancing on the Edge, Han Nolan “balances weighty subject matter with humor, offering an intelligent portrayal of a boy’s slow release of burdens too heavy to carry alone” (Publishers Weekly).