DASH Diet For Dummies

Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood ...

Author: Sarah Samaan

Publisher: John Wiley & Sons

ISBN: 9781119740797

Category: Health & Fitness

Page: 384

View: 710

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Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!
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Dash Diet Cookbook 25 Perfect Recipes for Beginners

Hypertension diet is one of the best methods to reduce and control the blood pressure and avoid heart diseases.

Author: Curtis Nilson

Publisher: Createspace Independent Publishing Platform

ISBN: 198766504X

Category:

Page: 92

View: 634

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Hypertension diet is one of the best methods to reduce and control the blood pressure and avoid heart diseases. Dash diet menu is recommended by the National Heart, Lung, and Blood Institute for anyone who wants to decrease their blood pressure and improve heart health. You might be impressed by the dash diet foods. They are not only healthy but also delicious. This dash diet cookbook contains the variety of dash diet recipes for breakfast, lunch or dinner. The high blood pressure diet ideas include ingredients that can be easily find in every house. Make your personal dash eating plan for every day. Let food for hypertension take care of your body. Enjoy exclusively simple and tasty blood pressure diet meals. The dash diet food list includes Orzo with Peas and Mushrooms, Golden Potato Muffins, Honey Nougat with Almonds & Pistachios and lots of other mouthwatering dishes. Keep the dash diet for hypertension and forget about blood pressure problems. The best diet for high blood pressure ideas are offered for you now. Start the new stage of your life!
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Follow the Dash Diet 25 Recipes to Low Your Blood Pressure

Full Color Paperback Edition Paperback: 38 pages Publisher: CreateSpace The dash diet stands for Dietary Approaches to Stop Hypertension and this is the major emphasis of this diet.

Author: William Nash

Publisher: Createspace Independent Publishing Platform

ISBN: 1987578244

Category:

Page: 38

View: 738

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The dash diet stands for Dietary Approaches to Stop Hypertension and this is the major emphasis of this diet. Dash diet menu is specifically designed to control and treat hypertension which is high blood pressure by reducing or eliminating sodium, magnesium, and calcium from the food. Dash diet is so effective that within just two weeks for its start. This dash diet book contains plenty of tips for those who decided to start the new page of life. Learn the dash diet food list alongside with the dash diet guidelines to make personal dash eating plan. The variety if delicious dash diet recipes lets you keep an amazing dash diet for weight loss. The weight loss has never been so easy and wholesome. Go light without the harm to the body. Take care of yourself and family following simple rules, avoiding some foods and enjoying the healthy life. The dash diet for hypertension is everything you need to keep the blood pressure within the mark. The dash recipes collection will ring the changes on your everyday dash diet plan. Enjoy your new health condition and the flavors of mouth-watering dishes.
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Dash Diet Delicacies

If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.

Author: Natalie Puckett

Publisher:

ISBN: 1802774076

Category:

Page: 112

View: 967

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*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like: -PORK AND BALSAMIC STRAWBERRY SALAD -ROASTED CHICKEN THIGHS WITH PEPPERS & POTATOES -PASSIONATE QUINOA AND BLACK BEAN SALAD -AUTHENTIC MEDITERRANEAN PEARL AND COUSCOUS -PINEAPPLE, PAPAYA AND MANGO DELIGHT -PINEAPPLE PROTEIN SMOOTHIE INGREDIENTS -YOGURT WITH WALNUTS & HONEY and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
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Quick and Easy Dash Diet

If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.

Author: Natalie Puckett

Publisher:

ISBN: 1802773991

Category:

Page: 110

View: 389

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*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like: -HERB-CRUSTED BAKED COD -REFRESHING WATERMELON SORBET -THE PEAR AND CHOCOLATE CATASTROPHE -DECISIVE CAULIFLOWER AND MUSHROOM RISOTTO -WHOLE GRAIN CHEESE PANCAKES -CUCUMBER TOMATO SALAD WITH TUNA -BOW TIES WITH SAUSAGE & ASPARAGUS and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
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The DASH Diet for Hypertension

Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, ...

Author: Mark Jenkins

Publisher: Simon and Schuster

ISBN: 1439140596

Category: Health & Fitness

Page: 368

View: 531

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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.
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DASH Diet Essentials

Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions! DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss.

Author: Hanna Davis

Publisher: Softpress Publishing, LLC via PublishDrive

ISBN: PKEY:6610000132973

Category: Cooking

Page: 52

View: 567

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Want a Proven Plan for How to Lose Weight and Improve Your Health? "There's all kinds of yummy foods that you can enjoy on the DASH diet.” – Cameron Are you suffering from Hypertension, High Blood Pressure and/or Diabetes? Is that spare tire you’re carrying slowing you down? Read On... Doctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing & managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more! What to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer? This book addresses all of these conditions! DASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss. It’s a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes, AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy, and the 31 tasty recipes included in this book will help you develop meal plans that you will look forward to instead of dreading. Here Is A Preview of What You'll Learn... * What is the DASH Diet? * Benefits of the DASH Diet * Basics of the DASH Diet * Foods to Avoid * Planning your Transition to the DASH Diet * Tips to Upholding the DASH Diet * 31 Tasty Recipes And much, much more! DASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues. This diet has been around for a few years now and is a proven plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find 31 Recipes including tasty treats for breakfast, lunch, dinner and even desserts. Chapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You’ll have everything you need to begin today. Buy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide!
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Dash Diet Cookbook for Beginners

If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading.

Author: Natalie Puckett

Publisher:

ISBN: 1802773886

Category:

Page: 112

View: 726

Download →

*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** If you're tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading... Would you like to discover a new way to eat that will allow you to lower your blood pressure and manage hypertension while enjoying delicious homemade meals? Your customers will never stop using this great cookbook! More and more people are suffering from excessive weight, high cholesterol and hypertension. Persistent and uncontrolled high blood pressure increases our risk of developing serious health issues such as heart problems and stroke. This super healthy recipes book promotes the consumption of fruit, vegetables, whole grain proteins, fish, white meat, and low-fat milk derivates, and it's one of the best diets to follow when having problems related to high pressure. DASH or Dietary Approaches to Stop Hypertension is a selection of foods that are specially targeted to help lower blood pressure and decrease the chances of cardiovascular diseases.. The Dash Diet is rapidly growing in popularity all over the world. This cookbook covers delicious recipes like: -SIMPLE ONE POT MUSSELS -WHOLE-GRAIN ROTINI WITH GROUND PORK -EASY CHIA SEED PUMPKIN PUDDING -GREEN TEA, TURMERIC, AND MANGO SMOOTHIE -MOUTHWATERING CHICKEN PORRIDGE -CRUNCHY ALMOND CHOCOLATE BARS -SPRING SOUP AND POACHED EGG and dozens more... Take the first step to help you work on your Hypertension and click the BUY button and get your copy!
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The DASH Diet for Beginners Essentials to Get Started

In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health.

Author: John Chatham

Publisher: Callisto Media Inc

ISBN: 9781623150877

Category: Health & Fitness

Page: 102

View: 410

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Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although it wasn’t created as a weight-loss diet, the DASH diet often does result in weight loss, which is a huge benefit to those who have diabetes or high blood pressure, or are at high risk of developing either disease. In The DASH Diet for Beginners, best-selling health and nutrition author John Chatham provides a straightforward approach to losing weight, reducing hypertension, and improving overall cardiovascular health. More than just a brief overview of the DASH diet, The DASH Diet for Beginners compiles everything you need to know to get started on a healthful new lifestyle. • 40 delicious and DASH-approved recipes include low-sodium versions of your favorite foods, from Creamy Spinach Dip and Beef Tostadas to Blackened Salmon Filets and Chocolate Strawberry Mousse. • DASH Diet for Beginners outlines much more than just the basic essentials to get started; it includes DASH diet guidelines and health benefits, scientific studies, a DASH diet foods list, and a healthy fitness and meal plan. • The Seven-Day DASH Diet Meal Plan provides an easy guide to jumpstart your health and weight loss. Lose weight, improve your health, and reduce your risk of heart disease with John Chatham’s The DASH Diet for Beginners.
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The DASH Diet Action Plan

The DASH Diet Action Plan will help you choose healthy foods and take other actions to aid in the management of your blood pressure and generally improve your health. Will it help you eliminate or reduce the need for blood pressure ...

Author:

Publisher: Amidon Press

ISBN: 0976340828

Category: Cooking

Page:

View: 702

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