Eat Raw, Not Cooked


Author: Stacy Stowers
Publisher: Simon and Schuster
ISBN: 1476752079
Category: Cooking
Page: 240
View: 737
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Collects over seventy recipes using whole, raw, unprocessed foods, including rainbow fajitas, chocolate macaroon fudge bars, and lasagna.

The Eat Raw Kitchen

Feel-Good Food for Happy and Healthy Eating
Author: Love Food Editors
Publisher: Parragon
ISBN: 1474882854
Category: Cooking
Page: 130
View: 2533
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The positive health power of the raw diet comes from the way it embraces clean, unfussy dishes that use the best of nature's pure ingredients. Having risen dramatically in popularity over the past few years, the raw philosophy revolves around eating fruit, vegetables, leafy greens, nuts and seeds, fresh, unrefined, plant-based ingredients that are not cooked or steamed. The purity of the raw diet will not irritate or work against your body's natural processes, allowing it to simply follow the rules of nature. The Eat Raw Kitchen covers breakfasts, snacks, lunches, dinners, sweet treats and desserts. Recipes include No-Bake Carrot Cake, Sweet-and-Sour ‘Stir-fry’, Oat Bread with Chia Seeds, and Spaghetti with Garlic Cream Sauce. You will discover that raw food is delicious, full of goodness, and that it will keep you in the very best of health. The Healthy Kitchen range shares 50 inspiring and easy-to-achieve recipes in each incredible title. With delicious meals that are specifically designed to nourish your body and make you feel good inside and out, this exciting collection makes eating well fit seamlessly into your day.

12 Steps to Raw Foods

How to End Your Dependency on Cooked Food
Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438451
Category: Health & Fitness
Page: 288
View: 7588
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Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Let's Eat Raw


Author: Scott Mathias
Publisher: New Holland Pub Pty Limited
ISBN: 9781742574882
Category: Cooking
Page: 208
View: 4009
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Shares raw food recipes that support increased energy, mental clarity, and improved health, including olive hemp seed crackers, vegetable coconut curry, chickpea and aubergine moussaka, and Greek rice pudding.

New Cook Book


Author: Better Homes and Gardens,Tricia Laning
Publisher: Meredith Books
ISBN: 9780696227325
Category: Cooking
Page: 574
View: 8543
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Features more than one thousand kitchen-tested recipes, menu suggestions, nutrition facts, and cooking tips with a special section on healthful recipes and up-to-date breast health and breast cancer information.

The End of Pain

How Nutrition and Diet Can Fight Chronic Inflammatory Disease
Author: Jacqueline Lagacé
Publisher: Greystone Books
ISBN: 1771640197
Category: Health & Fitness
Page: 304
View: 8269
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For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success rate with it. By following his dietary regime, Lagacé experienced alleviation of the pain in her hands within ten days and regained the use of her hands in 16 months. Her severe back and knee pain were also greatly reduced. In The End of Pain, Lagacé explores how our bodies are at war with our modern Western diet. She thoroughly investigates the science behind treating inflammatory disease with nutritional therapy and explains why consuming wheat, dairy products, and animal proteins cooked at high temperatures disrupts the balance of intestinal flora and spurs the growth of pathogenic rather than beneficial bacteria, citing recent scientific studies showing how and why these foods are potentially pro-inflammatory. The End of Pain is where relief begins.

Eating Raw, Living Well


Author: Hiawatha Cromer
Publisher: Xlibris Corporation
ISBN: 1479702323
Category: Cooking
Page: 187
View: 2551
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Hiawatha Cromer developed these recipes while serving as director, instructor and kitchen manager at the Creative Health Institute (CHI) from 1993 to 2001, and with The Assembly of Yahweh Wellness Center, beginning in 2001. Some recipes were created by participants in the program; a few have come from other sources.

Plant Sanitation for Food Processing and Food Service, Second Edition


Author: Y. H. Hui
Publisher: CRC Press
ISBN: 1466577703
Category: Technology & Engineering
Page: 1386
View: 2774
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Comprehensive and accessible, this book presents fundamental principles and applications that are essential for food production and food service safety. It provides basic, practical information on the daily operations in a food processing plant and reviews some of the industry's most recent developments. Formerly titled Food Plant Sanitation, this second edition discusses nine additional food processing industries and contains 14 new chapters. Among others, new topics include sanitation in food transportation and sanitation of fresh produce in retail establishments.

Colon Health


Author: Louise Tenney
Publisher: Woodland Publishing
ISBN: 9781885670564
Category: Health & Fitness
Page: 32
View: 1386
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Mix the latest scientific data on herbal products and physical ailments with the need for natural approaches to health, and what do you have? The Woodland Health Series. Each of these booklets gives concise, pertinent information for those looking to nature for optimal health.

The Raw and the Cooked

Adventures of a Roving Gourmand
Author: Jim Harrison
Publisher: Open Road + Grove/Atlantic
ISBN: 9781555846480
Category: Cooking
Page: 288
View: 3822
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A cornucopia of culinary essays from “the Henry Miller of food writing. His passion is infectious” (Jeffrey A. Trachtenberg, The Wall Street Journal). Jim Harrison was one of this country’s most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. For more than twenty years, he also wrote some of the best essays on food around, now collected in a volume that caused the Santa Fe New Mexican to exclaim: “To read this book is to come away convinced that Harrison is a flat-out genius—one who devours life with intensity, living it roughly and full-scale, then distills his experiences into passionate, opinionated prose. Food, in this context, is more than food: It is a metaphor for life.” From Harrison’s legendary Smart and Esquire columns, to current works including a correspondence with French gourmet Gerard Oberle, fabulous pieces on food in France and America for Men’s Journal, and a paean to the humble meatball, The Raw and the Cooked is a nine-course meal that will satisfy every appetite. “[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah.” —Jane and Michael Stern, The New York Times Book Review

The Pesticide Question

Environment, Economics and Ethics
Author: David Pimentel,Hugh Lehman
Publisher: Springer Science & Business Media
ISBN: 0585369739
Category: Science
Page: 442
View: 9760
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Pesticides have contributed impressively to our present-day agricultural productivity, but at the same time they are at the center of serious concerns about safety, health, and the environment. Increasingly, the public wonders whether the benefits of pesticides - `the perfect red apple' - outweigh the costs of environmental pollution, human illness, and the destruction of animals and our habitat. Scientists and government officials are suspected of promoting commercial interests rather than protecting human welfare.

Microorganisms in Foods 6

Microbial Ecology of Food Commodities
Author: International Commission on Microbiological Specifications for Foods (ICMSF)
Publisher: Springer Science & Business Media
ISBN: 9780387288017
Category: Technology & Engineering
Page: 764
View: 4063
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Intended for those interested in applied aspects of food microbiology, for 17 commodity areas, this book describes the initial microbial flora and the prevalence of pathogens, the microbiological consequences of processing, spoilage patterns, episodes implicating those commodities with foodborne illness, and measures to control pathogens.

Food


Author: N.A
Publisher: Dorling Kindersley Ltd
ISBN: 1405323639
Category: Juvenile Nonfiction
Page: 72
View: 5137
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Whether you want to learn about what makes organic food different or how your body breaks it down, this guide will show you the inside story of everything edible. See, learn and discover everything about food, from what is healthy to eat and the different ways of cooking, to GM crops and the changing ways we farm livestock. Easy-to-follow descriptions and photographs make the story of food fun to digest!

The Fictional North

Ten Discussions of Stereotypes and Icons Above the 53rd Parallel
Author: Sue Matheson,John Butler
Publisher: Cambridge Scholars Publishing
ISBN: 1443838322
Category: Social Science
Page: 175
View: 976
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Western culture may have enshrined North as a touchstone by which all other directions are defined, but the North is not one but a number of Netherlands; like all frontiers, the North is, in its essence, imaginative, magicked out of ice and snow, muskeg and tundra. Storytelling is its generative principle, the activity through which the North and Northerners call themselves into being. In essays on topics ranging from the Aboriginal justice system in Canada to the search for the Northwest Passage to the cultural paradigms of medieval Iceland, The Fictional North examines stereotypes and iconic images of the North, the relationship of North to South, and ethnographic and fictional models of “Northerness.” This diversity of subjects and methodologies not only introduces readers to the diversity found above the 53rd Parallel, but also reflects the catholicity of the North itself. Interdisciplinary and timely, The Fictional North offers insights into the North’s past as well as its present to those interested in circumpolar issues and the areas of culture, literature, history, film, sociology, and education.

Literature-Based Vocabulary Activities for Grades 2-3 (Set B)


Author: N.A
Publisher: Teacher Created Materials
ISBN: 148078320X
Category:
Page: 40
View: 5632
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These vocabulary activities for three popular children's books incorporate key skills from the Common Core. The activities integrate vocabulary with a study of the texts. Includes text-dependent questions, definitions, and text-based sentences.

The Stories Julian Tells Vocabulary Activities


Author: Melissa Callaghan
Publisher: Teacher Created Materials
ISBN: 1480769460
Category:
Page: 12
View: 5538
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These vocabulary activities for The Stories Julian Tells incorporate key skills from the Common Core. The activities integrate vocabulary with a study of the text. Includes text-dependent questions, definitions, and text-based sentences.

Eating in the Raw

A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way
Author: Carol Alt,Nicholas Gonzalez
Publisher: Clarkson Potter
ISBN: 9780307484130
Category: Cooking
Page: 192
View: 2071
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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Handbook of Zoonoses E-Book

Identification and Prevention
Author: Joann Colville,David Berryhill
Publisher: Elsevier Health Sciences
ISBN: 0323070922
Category: Medical
Page: 272
View: 915
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This essential, authoritative handbook provides clear, accurate coverage of zoonoses — diseases that can spread from animals to humans. The consistent format helps you quickly locate key information, such as how each disease affects the host, how it is spread, how it is treated, and necessary safety precautions. It also discusses the importance of educating animal owners about the public health implications of zoonoses and how to prevent them from spreading. Clear, concise coverage helps you respond quickly when presented with diseases that could potentially spread between patients, clients, and staff in the veterinary clinic. Each disease entry begins with a chart of its potential morbidity (the rate of incidence of a disease) and mortality (death rate), giving you at-a-glance access to the chance of contracting the disease and the severity of the disease if contracted. Clinically relevant coverage includes information on the etiology (bacterial, viral, parasitic, etc.), most common nonhuman hosts, transmission modes, course of the disease, clinical signs in animals and humans, diagnostic tests, prevention, and general advice. Essential information on preventing the spread of disease helps you educate clients about how to protect themselves and their animals from zoonoses. Coverage of diseases such as mad cow disease, West Nile virus, rabies, and anthrax, prepares you to answer client questions about diseases that are in the public eye.

Nutritional Care of HIV-Positive Persons

A Manual for Individuals and Their Caregivers
Author: James F. Hickson, Jr.,Saroj M. Bahl
Publisher: CRC Press
ISBN: 9780849378430
Category: Medical
Page: 208
View: 3645
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As the AIDS crisis continues, nutrition therapy has taken an important role in maximizing the body's capacity to fight HIV infection and AIDS as well as improving the quality of life when living with AIDS. Nutritional Care of HIV-Positive Persons: A Manual for Individuals and Their Caregivers presents principles, rules, and directions needed to address diet and nutrition issues for those living with HIV, with or without a diagnosis of AIDS. Written by nutritionists who have experience with AIDS, this "how-to" manual balances traditional sources of information with common experiences. Although written for the layman, the book is unusual in its inclusion of scientific and medical information. It addresses all groups, including women, infants, and children, reflecting the spread of the disease into all segments of the population. Discussion of selected topics are spiced with "how to" specifics that provide information on how nutrition can be used to maximize the body's capacity to fight HIV infection and AIDS. Focusing only on nutrition, Nutritional Care of HIV-Positive Persons fills the gap between "brochures" and scholarly research publications. It is an authoritative, practical guide for those living with HIV.

The Cat - E-Book

Clinical Medicine and Management
Author: Susan Little
Publisher: Elsevier Health Sciences
ISBN: 1437706614
Category: Medical
Page: 1424
View: 8029
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Comprehensive in scope and exclusively devoted to feline medical care, Dr. Susan Little's The Cat: Clinical Medicine and Management is an essential resource for anyone who provides complete, state-of-the-art care to cats. In one convenient volume, you'll find authoritative, clinically-focused information enhanced by full-color illustrations, tables, boxes, algorithms, key points, and much more — all in a format designed for quick access. Dr. Little and her expert contributors address the unique concerns and challenges facing the feline practitioner, including the latest advances in feline medical diagnosis and management and their clinical applications to everyday practice. User-friendly and complete, The Cat is also available as an e-book, giving you easy access to the complete, fully-searchable contents online. Covers the latest advances in feline medicine from a systemic and adjunctive care perspective. It's the most comprehensive feline medical reference available with a strong clinical focus. Helps you meet the increasing demand for state-of-the-art medical care by cat owners — including advanced diagnostic services and treatments designed to extend and improve quality of life for feline companions. Features a full-color design with hundreds of schematic drawings, tables, boxes, key points, algorithms, and photographs for quick and easy access to information. Addresses key topics unique to feline medicine and not currently covered in other books, including: insights and clinical advances attributable to the mapping of the feline genome; medical conditions associated with behavioral problems; managing the feline patient with co-existing and chronic disease; special medical problems and care considerations for the geriatric cat; environmental enrichment for the indoor cat; feline zoonotic agents and implications for human health; and shelter medicine and overpopulation solutions. Provides in-depth information on indoor cats and senior cats, including timely guidance on meeting owners' expectations for longer, healthier lives for their cats. Addresses the challenges of pet overpopulation, particularly the impact of millions of feral cats on public health and the environment. Presents information written in the manner of expanded conference proceedings, delivering the latest insights and most current approaches to management of feline medical disorders. Includes contributions from approximately 60 contributors, drawing on the valuable expertise of those most knowledgeable in the field of feline medical care. Bears the full endorsement of the Winn Feline Foundation, a non-profit organization that supports studies about cat health and funds feline research projects worldwide, and is internationally regarded as a major contributor to the health and wellbeing of all cats. The complete contents also are available online through Veterinary Consult.