Fast Lane to Fitness

This book addresses endurance, strength and flexibilty training, as well as the essential elements that can make or break your progress.

Author: Robert Kennedy

Publisher: Mississauga, ON : MuscleMag International

ISBN: 155210012X

Category: Health & Fitness

Page: 80

View: 191

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This book addresses endurance, strength and flexibilty training, as well as the essential elements that can make or break your progress.
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Food for the Fast Lane Recipes to Power Your Body and Mind

FITNESS. DIARY. Over the years I have completed loads of Food & Fitness
Diaries for my coaching team. It's a really good exercise to do because it lays out
everything in front of you and makes you accountable for the choices you have
made.

Author: Derval O'Rourke

Publisher: Gill & Macmillan Ltd

ISBN: 9780717166602

Category: Health & Fitness

Page: 224

View: 892

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Want to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete. A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track. Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life. Praise for Food for the Fast Lane ‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are.’ Rachel Allen, The Sunday Independent.
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Wife in the Fast Lane

Christy asked, appraising the stranger in gym shorts for the first time. “Oh, he's
Renata's tutor for the Presidential Fitness Test,” Eve said. “She has a tutor for the
Presidential ... “May I—” “Not now,” Christy said. “I want to get back on track here.

Author: Karen Quinn

Publisher: Simon and Schuster

ISBN: 9781416539872

Category: Fiction

Page: 336

View: 389

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Christy Hayes is a case study in successful living. She's won two Olympic gold medals, built a multimillion-dollar business, and landed a gorgeous and powerful CEO husband. But Christy's dream life begins to unravel when she inherits custody of an eleven-year-old girl named Renata. Suddenly she finds herself battling three formidable opponents: a treacherous business partner bent on ousting her from the company she founded, a ruthless stay-at-home mom who'll stop at nothing to maintain her PTA power base, and a stunning single woman scheming to steal her husband. Throw in the demands of one high-maintenance spouse and it's clear: something's got to give. But what? Her marriage? Her career? Her sanity?
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From Russia with Tough Love

Pavel's Kettlebell Workout for a Femme Fatale Pavel Tsatsouline ... unreal drill for
a powerful and flexible waist , back , and hips • How to perform multiple mini -
sessions for fast - lane fitness It's wild , but women really CAN have it all when
they ...

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

ISBN: 0938045431

Category: Sports & Recreation

Page: 128

View: 188

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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
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Gold Medal Fitness

Think of stretching your hamstrings or quads like you would a rubber band. In
order to get the most power and speed (the two necessary components and
objectives of swimming and many other sports such Getting into the Fast Lane,
One ...

Author: Dara Torres

Publisher: Harmony

ISBN: 9780767931960

Category: Health & Fitness

Page: 240

View: 840

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Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle. From the Hardcover edition.
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Computational Science ICCS 2006

scenarios (fBehaviour>0.8) involve low acceleration rates, decreasing speeds (
SCS\ACS >0.6), and smooth lane transitions from fast to slow lanes (LTS>0.7).
On the other hand, very low fitness values are produced, when a 'cautious' driver
 ...

Author: Vassil N. Alexandrov

Publisher: Springer Science & Business Media

ISBN: 9783540343837

Category: Computers

Page: 1136

View: 497

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The four-volume set LNCS 3991-3994 constitutes the refereed proceedings of the 6th International Conference on Computational Science, ICCS 2006, held in Reading, UK, in May 2006. The main conference and its 32 topical workshops attracted over 1400 submissions. The 98 revised full papers and 29 revised poster papers of the main track presented together with 500 accepted workshop papers were carefully reviewed and selected for inclusion in the four volumes. The papers span the whole range of computational science, with focus on the following major themes: tackling grand challenges problems; modelling and simulations of complex systems; scalable algorithms and tools and environments for computational science. Of particular interest were the following major recent developments in novel methods and modelling of complex systems for diverse areas of science, scalable scientific algorithms, advanced software tools, computational grids, advanced numerical methods, and novel application areas where the above novel models, algorithms and tools can be efficiently applied such as physical systems, computational and systems biology, environmental systems, finance, and others.
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Power to the People

No time - devouring trips to By Pavel Tsatsouline # B22 the gym . Into sports ?
Jump higher . Leap further . Kick faster . ... and flexible waist , back , and hips •
How to perform multiple mini - sessions for fast - lane fitness Just wanna have fun
?

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

ISBN: 0938045199

Category: Health & Fitness

Page: 116

View: 713

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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
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Nutrition in the Fast Lane

The Fast-food Dining Guide : a Guide to Nutrition and Dietary Exchange Values
for Fast-food & Casual Dining. oils , salad dressings , etc. ... Regular exercise is
also an important ingredient for continued good health . Aerobic exercises are
the ...

Author:

Publisher:

ISBN: 0966674456

Category: Diabetes

Page: 145

View: 745

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How to Stay Alive and Well in the Fast Lane

For A Healthier Heart Reduce Cholesterol Intake Avoid Saturated Fato Don't
Smoke Exercise Eat High Fiber Foods Eat More Fish , Less Poultry and Meat Eat
Onions and Garlic Lose Excess Body Fat Exercise and Nutrition - The Fitness ...

Author: Pamela M. Smith

Publisher: Thomas Nelson Incorporated

ISBN: 0785280502

Category: Cooking

Page: 153

View: 828

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Fitness Walking For Dummies

Finally , for those who like to exercise in the fast lane , Level 4 , walk - run , lets
you experiment with faster paced walking and running for the ultimate calorie
burn without undue risk of injury . Part III : Beyond the Basics In this part , I home
in on ...

Author: Liz Neporent

Publisher: For Dummies

ISBN: 0764551922

Category: Sports & Recreation

Page: 360

View: 159

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Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around – you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.
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Ebony Man

Fast Track EM ReportJuly 1989 L ife on the fast track is a race not for the
feebleminded . Nor for the aimless . Living in the fast lane calls for self -
confidence , a sense of direction and the resilience to challenge the challenges .
It's a track that can bring ... to win in the fast lane . Exercise for fitness has won a
major following .

Author:

Publisher:

ISBN: NWU:35556019716679

Category: African American men

Page:

View: 737

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Monterey Life

93950 Phone ( 408 ) 373-5355 SWIM IN THE FAST LANE ! FITNESS SWIMMING
The FAST LANE POOL is a quality , portable , fiberglass exercise pool designed
specifically for those people interested in lap swimming , competetive training ...

Author:

Publisher:

ISBN: UCSC:32106020202229

Category:

Page:

View: 741

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Hope in the Fast Lane

These conferences put people into active physical fitness programs , and I had
bought the package . I was running several miles a day and doing strength -
building weight exercises three times a week . Besides these regular activities I
had ...

Author: Keith Miller

Publisher: HarperPrism

ISBN: 0061040495

Category: Christian life

Page: 288

View: 299

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Ebony

If you eat junk , you have week . home into a workout room that includes to work it
off . ... the fast lane , Eubanks says that at least hasn't slowed down Rowell , who
is one She says she doesn't feel the need to 50 percent of a fitness regimen is ...

Author:

Publisher:

ISBN: UVA:X004015516

Category: African Americans

Page:

View: 570

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SPA

Tai Chi • Fitness Walking • Optional Spa Treatments . ... TEXAS HEN YOU'RE
SERIOUS ABOUT “ Strength Training : The Fountain of Youth , ” getting back on
track , Dr. Ken “ Fitness Walking , ” “ Nutrition in the Fast Lane , ” “ Taking your
Diet ...

Author:

Publisher:

ISBN: CORNELL:31924095706465

Category: Health resorts

Page:

View: 792

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Implementing Health fitness Programs

The health/fitness specialist promoting wellness in the workplace must be
concerned with proper nutrition. ... Living life in the fast lane has dramatically
changed our nutritional habits, and fast foods may be considered the bastard
offspring of ...

Author: Robert W. Patton

Publisher: Human Kinetics

ISBN: 0873220382

Category: Medical

Page: 291

View: 988

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This book provides the guidance to plan a health / fitness facility, get it built, gear it up, and keep it running, whatever the setting.
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Swimming for Total Fitness

'lry to find a lane with swimmers that go about the same speed as you. (Some
pools label their lanes according to speed.) If this isn't possible, you can pass on
the left if you're faster (assuming that no one is coming in the opposite direction);
or ...

Author: Dr. Jane Katz

Publisher: Main Street Books

ISBN: 9780307786111

Category: Sports & Recreation

Page: 416

View: 903

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Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout. From the Trade Paperback edition.
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San Diego Magazine

If you're too busy to even think about a firmer, healthier body, then you need our
annual health and Fitness guide even more than those who just want to ...
Because the experts agree: Exercise is the best way to cope with life in the fast
lane.

Author:

Publisher:

ISBN: STANFORD:36105013839068

Category: San Diego (Calif.)

Page:

View: 568

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Swimming World and Junior Swimmer

Finally , there's a set of three videos designed to help you , FROM THE FAST
LANE as a fitness or competitive swimmer , improve your strokes , the efficiency
of your workouts , and your overall level of fitness and health . Nine Olympic ...

Author:

Publisher:

ISBN: PSU:000063838589

Category: Swimming

Page:

View: 447

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