First Triathlon

Where early on, triathletes had to experiment with equipment and training, there are now triathlon clubs for youth and adults, training centres for would-be Olympians, and a plethora of triathlon-specific equipment companies.

Author: Lance Watson

Publisher: Meyer & Meyer Verlag

ISBN: 9781841261164

Category: Sports & Recreation

Page: 139

View: 870

Download →

Ironman: First Triathlon focuses on getting athletes to their final triathlon, rather than getting faster. Learn how to prepare, physically and mentally for short distance triathlons.
Posted in:

Your First Triathlon 2nd Ed

Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes.

Author: Joe Friel

Publisher: VeloPress

ISBN: 9781937716141

Category: Sports & Recreation

Page: 256

View: 765

Download →

Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.
Posted in:

Triathlete Magazine s Complete Triathlon Book

few years back, Triathlete ran a monthly department called “My First Triathlon” in several consecutive issues. We invited our readers to write down and submit the story of their first triathlon experience—whether pleasant or painful, ...

Author: Matt Fitzgerald

Publisher: Hachette UK

ISBN: 9780759527546

Category: Sports & Recreation

Page: 288

View: 316

Download →

A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races. In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over the years. Appealing to both novices and the most seasoned athlete, the book strikes a balance between technical depth and beginner- friendliness by getting right down to the guidelines that all triathletes can use. In addition, the book offers advice for the various categories of triathletes: beginners, veterans, short-course specialists, Ironman specialists, and others. Bearing the name of the most popular source for information on the sport, this book is sure to become a classic among triathlon enthusiasts.
Posted in:

13 Training Schedules for Triathlons

22.2 BEGINNER After my first triathlons I realized that participants were wearing different outfits and had "cooler" equipment that me, especially the top guys. So I started getting into the "better equipment better performance" ...

Author: Carlos Civit

Publisher: AuthorHouse

ISBN: 9781456722982

Category: Sports & Recreation

Page: 264

View: 527

Download →

This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15, in 5h., or just to finish Olympic distance in sub 2h., in 2h.30, just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.
Posted in:

IronFit s Everyman Triathlons

Not only will the optimal triathlon or duathlon races vary from athlete to athlete, but a different set of criteria exists for an athlete's first triathlon or duathlon and subsequent races. Many additional factors need to be considered ...

Author: Don Fink

Publisher: Rowman & Littlefield

ISBN: 9781493034475

Category: Sports & Recreation

Page: 288

View: 213

Download →

Completing IronFit’s “triathlon trilogy” alongside Be IronFit and IronFit Secrets for Half Iron-Distance Success, this is a “go-to,” time-efficient training guide for the Standard and Sprint-distance triathlons, which are the most accessible and achievable distances for time-crunched athletes. The Standard Distance is the original triathlon configuration: a 1.5 km swim, 40 km bike, and 10 km run (0.9 mile swim, 24.8 mile bike, and 6.2 mile run). The Sprint Distance usually includes a 750 meter swim, 20 km bike, and 5 km run (Half mile swim, 12.4 mile bike, and 3.1 mile run). And there are duathlon equivalents of both triathlon races. These Short Course distances are the “everyman” races of the sport, and Don and Melanie Fink offer their time-efficient IronFit® training approach to them here in this book.
Posted in:

Triathlon Training

The first triathlon on record was held in San Diego (Mission Bay), California, in 1974. Forty-six participants, both males and females, took partin a 6-mile run, a 5-mile bike, and a 500-meter swim. U.S. Navy Commander John Collins, ...

Author: Steve Katai

Publisher: Penguin

ISBN: 9781615645176

Category: Sports & Recreation

Page: 256

View: 643

Download →

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.
Posted in:

How to Race Your First Triathlon

“Arriving at the first sprint distance triathlon race venue, I was scared and nervous. I put my mountain bike on the bike rack, put on my board shorts and headed to the water. Well, that day, I found out that I cannot swim in open water ...

Author: Greg Moriates

Publisher: Lulu Press, Inc

ISBN: 9781312144569

Category: Sports & Recreation

Page:

View: 137

Download →

You signed up for your first triathlon, you began training and now the only obstacle in your way is the race! The "How to Race your First Triathlon" book will guide you through the steps of your first triathlon from the night before the race to the finish line! Learn from my mistakes and let me help you minimize the learning curve with this "How to Race You First Triathlon" book.
Posted in:

Triathlete Magazine s Guide to Finishing Your First Triathlon

Your intention throughout your training for a first triathlon is to be relaxed and efficient in the pool (or lake or ocean). There's no need to emulate Mark Spitz. Nutrition goal: Early dinner Journal Tip: ...

Author: T. J. Murphy

Publisher: Simon and Schuster

ISBN: 9781628730319

Category: Sports & Recreation

Page: 176

View: 420

Download →

Here T. J. Murphy, a longtime triathlete and Editor-in-Chief of Triathlete Magazine, offers the aspiring triathlete a clear and simple pathway that will guide him or her toward experiencing the ultimate fitness lifestyle, culminating with the successful completion of a first triathlon. Beginning with the creation of an athlete's mindset, the author guides the reader through essential techniques for swimming, biking, and running, as well as topics such as nutrition, equipment, and racing. Readers will learn how to create a training schedule and eventually enter and participate in an entry-level triathlon. Even the most unrepentant couch potato can be transformed into a triathlete with this inspiring companion and training partner.
Posted in:

Your First Half Distance Triathlon

As a non-swimmer, I was also looking for a new challenge. I could not imagine running for a whole hour either, but where there's a will, there's a way.” Doris' first triathlon was actually the Ironman® Austria, which she successfully ...

Author: Henry Ash

Publisher: Meyer & Meyer Verlag

ISBN: 9781782550846

Category: Sports & Recreation

Page: 192

View: 803

Download →

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Posted in:

Triathlon Training For Dummies

Triathlon is a relatively new sport — the first one took place in San Diego, California, in 1974. Four years later, the first Ironman triathletes crossed the finish line in Hawaiiwith a time of 11 hours, 46 minutes, and 58 seconds.

Author: Deirdre Pitney

Publisher: John Wiley & Sons

ISBN: 9780470453032

Category: Sports & Recreation

Page: 360

View: 248

Download →

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Posted in:

Championship Triathlon Training

Triathlon is unique as a competitive event in relation to its component sports. That is, of course, because the sports are done consecutively in a race. First, your time is your total elapsed time, including the time spent in transition ...

Author: George M. Dallam

Publisher: Human Kinetics

ISBN: 9781492582137

Category: Sports & Recreation

Page: 320

View: 850

Download →

Dedication, passion, obsession—for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques. In Championship Triathlon Training, renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques: -Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling. -Apply metabolic training to improve endurance and race speed. -Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. -Develop more efficient movement patterns for increased performance potential and reduced injury. -Assess health and physical status to avoid overtraining. Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, Championship Triathlon Training will optimize your training and maximize your results.
Posted in:

Complete Triathlon Guide

From the first triathlon held in San Diego's Mission Bay on September 25, 1974, through the very first Hawaii Ironman held in February 1978, there was no standard of equipment for this new sport that combined swim, bike, and run.

Author: USA Triathlon

Publisher: Human Kinetics

ISBN: 9781492582229

Category: Sports & Recreation

Page: 368

View: 224

Download →

Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions. And you’ll go inside the sport for expert instruction and personal insights from triathlon’s biggest names: Joe Friel Gordon Byrn Bob Seebohar Sage Rountree Ian Murray Sara McLarty Linda Cleveland George Dallam Steve Tarpinian Krista Austin Iñigo Mujika Alicia Kendig Barb Lindquist Christine Palmquist Graham Wilson Jackie Dowdeswell Jess Manning Joe Umphenour Karl Riecken Katie Baker Kristen Dieffenbach Kurt Perham Mathew Wilson Michael Kellmann Mike Ricci Scott Schnitzspahn Sergio Borges Sharone Aharon Suzanne M. Atkinson Timothy Carlson Yann Le Meur With Complete Triathlon Guide you’ll enhance your training regimen with the most effective workouts, including stage-specific programs for swimming, cycling, and running; programs for strength, flexibility, and endurance; tactics that address individual weaknesses; and advice on tapering to ensure you’re in peak physical condition on race day. From the latest on equipment and technology to preventing injuries and dehydration, this guide has you covered. Whether you’re gearing up for your first race or you’re a hard-core competitor looking to stay ahead of the pack, Complete Triathlon Guide is the one book you should not be without.
Posted in:

IronFit Triathlon Training for Women

Judi completed two Standard Distance triathlons and a Half Iron-Distance triathlon in her very first year. Judi is proud of these accomplishments, especially as she had to overcome the doubt and discouragement of some negative people ...

Author: Melanie Fink

Publisher: Rowman & Littlefield

ISBN: 9781493016204

Category: Sports & Recreation

Page: 288

View: 551

Download →

Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.
Posted in:

Triathlon Training Fundamentals

In short, this book contains all of the information that I wish I had known prior to my first triathlon. Sport of Triathlon Triathlons are relatively new. The first US triathlon was held in 1974, and it was not until the 2000 Olympics ...

Author: Will Peveler

Publisher: Rowman & Littlefield

ISBN: 9781493009114

Category: Sports & Recreation

Page: 288

View: 197

Download →

Triathlon Training Fundamentals caters directly to the beginner. Triathlon Training Fundamentals presents all of the basic information needed in plain language, from why and how to get started and what events to select, to what equipment to get and how to maintain it, to how to train for each leg of the race—swimming, biking, and running. Triathlon Training Fundamentals goes beyond laying out the basics to also tackle smaller—but equally as important—topics often overlooked in other books, like how to adjust training to fit your specific needs (such as if you have health issues, or are a youth or a woman) or how to troubleshoot equipment and health issues on race day.
Posted in:

Triathlon Training in 4 Hours a Week

USA Triathlon, the governing body of the sport, estimates that more than 200,000 people ages 6 to 84 completed their first triathlon in 2001. of those, 98 percent had nine-to-five jobs. • At age 81, Lew Hollander finished the 2011 ...

Author: Eric Harr

Publisher: Rodale

ISBN: 9781623365592

Category: Sports & Recreation

Page: 304

View: 890

Download →

Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.
Posted in:

The Everything Triathlon Training Book

Setting a time goal for your first triathlon is like starting a book by reading Chapter 2. You don't know how you are going to react to this brand new experience, so don't put pressure on yourself that is unnecessary.

Author: Brent Manley

Publisher: Simon and Schuster

ISBN: 9781605507569

Category: Sports & Recreation

Page: 304

View: 296

Download →

Triathlons are exploding in popularity across the country. People who have never entered a race are attracted to the triathlon’s mix of running, swimming, and biking. Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need. Triathletes-in-training will learn how to: Find the right shoes, bike, and swimwear; train for sprint and Olympic-distance triathlons; improve running form, cycling efficiency, and freestyle stroke; train alone or in a group; and more. Complete with information on nutrition and motivation, this informational guide also provides training logs so athletes can keep track of their progress every step of the way. The authors take athletes from start to the finish line - and beyond. With their expert help, weekend warriors will find the strength and stamina they need to compete in these accessible, yet challenging, races.
Posted in:

Dave Scott s Triathlon Training

IN THE BEGINNING: AN INTRODUCTION TO TRIATHLONS hen I competed in my first triathlon in 1975, I never dreamed I would still be at it more than 10 years later. My family and I had driven 60 miles so my sister could compete in a race in ...

Author: Dave Scott

Publisher: Simon and Schuster

ISBN: 9780671604738

Category: Sports & Recreation

Page: 253

View: 616

Download →

The author, a four-time triathlon champion, discusses training routines, motivation, nutrition, race strategy, and proper swimming, cycling, and running form.
Posted in:

Triathlon Half Distance Training

If you will already be taking part in your first triathlon at the beginning of May – in which case the swimming usually takes place in an open air pool – you can incorporate this into your overall training. These triathlons usually ...

Author: Henry Ash

Publisher: Meyer & Meyer Sport

ISBN: 9781782554141

Category: Sports & Recreation

Page: 192

View: 415

Download →

The half-distance triathlon consists of a 1.2-mile swim, 56 miles of cycling and a 13.1-mile run. It is anything but an easy option, but it represents a fascinating challenge for any well-trained endurance athlete. The book will guide any triathlete who wishes to finish his or her first half-distance triathlon from the beginning of the preparation until race day. A particular highlight of the book is its great amount of detailed training plans. There are in-depth examples of core and peripheral training and heart-rate dependent pace levels T1-T8, which help to illustrate the year-round training recommendations. It also features advice on swimming, cycling, and running training, cross training, equipment, strengthening and stretching, typical training errors, recovery, self-motivating performance testing and motivation tips, as well as anecdotes and emotional stories from competitions. With this guide, anyone can finish their first half-distance triathlon.
Posted in:

The Women s Guide to Triathlon

Celeste Callahan starting jogging in 1977 and ran her first marathon in New York in 1980. She has since completed 11 marathons. Her first triathlon was in 1984, and in 1987 she participated in her first nationals, where she placed fifth ...

Author: USA Triathlon

Publisher: Human Kinetics

ISBN: 9781492585312

Category: Sports & Recreation

Page: 288

View: 446

Download →

The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.
Posted in:

Triathlon It HURTS

My wife and has been a selfproclaimed nonrunner for all of her life,but has recently completed herfirst Olympic triathlon and is seriously considering her first halfmarathon. My boys, Edward and Oliver have both recentlyjoined the ...

Author: Gary Smith

Publisher: Troubador Publishing Ltd

ISBN: 9781784626679

Category: Sports & Recreation

Page: 200

View: 894

Download →

Our Mantra – we do for those who cannot... Being an Ironman triathlete requires an iron-spirit. Along our journeys, we have discovered that this spirit resides in each one of us. Together, we DO make a difference...and you can be a part of this.
Posted in: