Fitness for Geeks

The essays in the books cover topics central to both psychotherapy and philosophy such as the nature of the self, motivation and subjectivity; the limits of certainty and objectivity in interpersonal situations; and the scope of narrative, ...

Author: Bruce Perry

Publisher: "O'Reilly Media, Inc."

ISBN: 9781449399894

Category: Health & Fitness

Page: 311

View: 281

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Uses science and computer metaphors to explain how the body works and what it needs to thrive in terms of exercise, food, and health.
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Fitness For Geeks

This book shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise.

Author: Janelle Syas

Publisher:

ISBN: 9798739003812

Category:

Page: 178

View: 331

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This book shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Strength and Conditioning Coach, and Diet and Health Expert, the author delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level. Exercise & Fitness, Diet, Health & Fitness, Books Balanced Body: 18 Best Fitness Books 9 Badass Fitness Books Guaranteed to Make You Want to Sweat
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Fitness for Geeks

If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health.

Author: Bruce W. Perry

Publisher:

ISBN: 1449336914

Category:

Page:

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If you{u2019}re interested in how things work, this guide will help you experiment with one crucial system you usually ignore{u2014}your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it{u2019}s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues{u2014}as well as interviews with various scientists and athletes{u2014}and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress.
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Fitness Fur Geeks

Ich war schon immer ein Fitness-Geek. Lang vor dem Internet führte ich bereits ein einfaches Textlogbuch, in dem ich Schlaf, Workouts, meinen morgendlichen Ruhepuls und meine Körperzusammensetzung festhielt.

Author: Bruce W. Perry

Publisher: O'Reilly Germany

ISBN: 9783868994049

Category: Electronic books

Page: 360

View: 714

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Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.
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Geek Mom

Although these more traditional methods are still viable options for personal fitness, many of today's geeks, especially geeky moms, are turning to technology to make exercise fun and convenient. With the advent of the Nintendo Wii and ...

Author: Natania Barron

Publisher: Potter Craft

ISBN: 9780823085934

Category: Family & Relationships

Page: 224

View: 362

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It’s fast becoming a geek world out there, and all moms need to show off their tech smarts and superhero-like skills in order to keep their savvy kids entertained and engaged. Geek Mom: Projects, Tips, and Adventures for Moms and Their 21st-Century Families explores the many fun and interesting ways that digital-age parents and kids can get their geek on together. Imaginative ideas for all ages and budgets include thrifty Halloween costumes, homemade lava lamps, hobbit feasts, and magical role-playing games. There are even projects for moms to try when they have a few precious moments alone. With six sections spanning everything from home-science experiments to superheroes, this comprehensive handbook from the editors of Wired.com’s popular GeekMom blog is packed with ideas guaranteed to inspire a love of learning and discovery. Along the way, parents will also find important tips on topics such as determining safe online communities for children, organizing a home learning center, and encouraging girls to love science. Being geeky is all about exploring the world with endless curiosity. Geek Mom is your invitation to introducing the same sense of wonder and imagination to the next generation.
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Composition Notebook

Funny Fathers Day Notebook This is a perfect Fathers day card alternative to standard card and much more practical.

Author: Renagi Walddin

Publisher:

ISBN: 9798643722328

Category:

Page: 100

View: 118

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Funny Fathers Day Notebook This is a perfect Fathers day card alternative to standard card and much more practical. Daily Diary / journal / notebook to write in, for creative writing, for creating lists, for Scheduling, Organizing and Recording your thoughts. Makes an excellent fathers day gift. Perfectly sized at 6" x 9" 100 page Softcover bookbinding Flexible Paperback
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Bringing Up Geeks

For Geeks of All Ages: • Model physical fitness to your kids. Don't be just a spectator—let your kids see that physical fitness is an important lifelong priority. • Put your money into family fitness. Get a driveway basketball hoop, ...

Author: Marybeth Hicks

Publisher: Penguin

ISBN: 9781440630248

Category: Family & Relationships

Page: 336

View: 484

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A breakthrough parenting book that redefines the meaning of 'geek' and inspires parents to free themselves and their kids from the 'culture of cool.' In a world of superficial values, peer pressure, and out-of-control consumerism, the world needs more GEEKS: Genuine, Enthusiastic, Empowered Kids. Today's 'culture of cool' has changed the way kids grow up. Rather than enjoying innocent childhoods while developing strong, authentic characters, today's kids can become cynical 'even jaded' as they absorb the dangerous messages and harmful influences of a dominant popular culture that encourages materialism, high-risk behaviors, and a state of pseudo-adulthood. Author and mother of four Marybeth Hicks suggests an alternative: bringing up geeks. In this groundbreaking book, she shows parents how they can help their children gain the enthusiasm to pursue their passions, not just the latest fashions; the confidence to resist peer pressure and destructive behaviors; the love of learning that helps them excel at school and in life; and the maturity to value family as well as friends, as well as make good moral decisions. With a foundation like that, kids will grow up to be the coolest adults.
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Age of the Geek

Train Man, for instance, Díaz's book does not feature technology as an important part of geek culture. ... someone could be a geek about any subject, and that is true (book geeks, train geeks, map geeks, fitness geeks).

Author: Kathryn E. Lane

Publisher: Springer

ISBN: 9783319657448

Category: Social Science

Page: 297

View: 895

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This collection examines the nerd and/or geek stereotype in popular culture today. Utilizing the media—film, TV, YouTube, Twitter, fiction—that often defines daily lives, the contributors interrogate what it means to be labeled a “nerd” or “geek.” While the nerd/geek that is so easily recognized now is assuredly a twenty-first century construct, an examination of the terms’ history brings a greater understanding of their evolution. From sports to slasher films, Age of the Geek establishes a dialogue with texts as varied as the depictions of “nerd” or “geek” stereotypes.
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Medicine Ball Workouts

What can we say, we're fitness geeks. All of this relates directly back to my singular rule of workout happiness. I greatly enjoyed the workouts and the camaraderie, and surely loved the results of being fit, fast and strong—all thanks ...

Author: Brett Stewart

Publisher: Simon and Schuster

ISBN: 9781612431567

Category: Sports & Recreation

Page: 128

View: 723

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SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: •PUSH-UPS for increased upper-body & core strength •SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body •BURPEES & TOSSES to improve explosive speed & full-body power •TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes.
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The New Rules of Lifting for Women

But if you ask that question and realize you'd rather do almost anything else, then you probably should save your energy for a future workout. Fitness geeks like me talk about the importance of listening to your body, but sometimes it's ...

Author: Lou Schuler

Publisher: Penguin

ISBN: 9781440685378

Category: Health & Fitness

Page: 272

View: 593

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
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The Christian Men s Midlife Fitness Primer

We are often viewed as wimps, geeks, not masculine, and soft. John Eldridge speaks of Christians being compared to Mr. Rogers Don't get me wrong, he's a great guy, but may not be the epitome of the Christian warrior Was Samson a pencil ...

Author: Dave Yarnell

Publisher: Dave Yarnell

ISBN: 9781440416453

Category: Health & Fitness

Page: 102

View: 870

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How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
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The Economist

The Economist Technology Quarterly June 2nd 2012 Monitor 9 Fitness for geeks ▻ helpers to “ level up ” . This boosts their status and often comes with a jokey honorific . Solve enough problems and you might eventually become a " super ...

Author:

Publisher:

ISBN: UCR:31210024032516

Category: Commerce

Page:

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Quit Overcomplicating Fitness

This book lessens the amounts of training down to just 3 days per week, introduces a guide to charisma and gym behavior, and shows how you can enjoy your diet without sacrificing the taste of food.Available for $4.99, this fitness guide is ...

Author: Jesse Chapman

Publisher:

ISBN: 1983363774

Category:

Page: 35

View: 523

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Sick of working out so hard with little results? Frustrated how you haven't made progress to your dream body goals? Well there is hope for you!"Quit Overcomplicating Fitness: Guide To Go From Geek To Gladiator," flips the paradigm of the fitness industry. For too long people have been training too much and dieting so restrictively that they lose the fun in lifting. This book lessens the amounts of training down to just 3 days per week, introduces a guide to charisma and gym behavior, and shows how you can enjoy your diet without sacrificing the taste of food.Available for $4.99, this fitness guide is more affordable, reliable, and effective than any other fitness book on the market!So what are you waiting for? Buy your copy today!And remember....QUIT OVERCOMPLICATING FITNESS!
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The Manhattan Diet

Benefits: Adds strengthening exercises to the cardio workout of cycling. ... A militarylike workout, with obstacle courses, lunges, pushups, jump squats, and hurdles. ... Who practises it: Serious fitness geeks.

Author: Eileen Daspin

Publisher: Hachette UK

ISBN: 9781782061694

Category: Health & Fitness

Page: 272

View: 409

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How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner? They eat out often, indulge in all types of cuisine and even sneak in junk food, but manage to stay trim and toned nonetheless. So what's their secret? Now you can learn to eat, lose weight and live your life the way chic New Yorkers do - and enjoy the same fabulous results. Manhattan insider Eileen Daspin reveals what real New York women - including celebrities like Sarah Jessica Parker, Anna Wintour and Tina Fey - really think about dieting and how they shop for food, cook, order in restaurants, eat, cheat, and splurge. Discover their eating secrets and waist-trimming tips, plus a detailed weight-loss program and 28-day eating plan that will fit easily into your personal lifestyle. Along with wisdom from leading nutritionists, tips from celebrity trainers and recipes by New York's most celebrated chefs, The Manhattan Diet gives you everything you need for a slim and stylish life - wherever you live.
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Franchise Times

We are currently looking for capable individuals who desire to reap the rewards of business ownership . # A2 # 35 1 800 905 GEEK ANYTIME FITNESS Local Certified . Geek . FAST 55 Fast 55 '07 RANK '06 RANK BRAND 2004 34 Franchise Times ...

Author:

Publisher:

ISBN: CORNELL:31924095729301

Category: Franchises (Retail trade)

Page:

View: 856

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American Dharma

Vince and Emily Horn, “When Rebels Mature,” Buddhist Geeks, September 15, 2015. 26. ... Kenneth Folk, “Contemplative Fitness,” presentation at the Buddhist Geeks conference, University of Colorado, Boulder, August 16–18, 2013.

Author: Ann Gleig

Publisher: Yale University Press

ISBN: 9780300215809

Category: Philosophy

Page: 362

View: 181

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This illuminating account of contemporary American Buddhism shows the remarkable ways the tradition has changed over the past generation The past couple of decades have witnessed Buddhist communities both continuing the modernization of Buddhism and questioning some of its limitations. In this fascinating portrait of a rapidly changing religious landscape, Ann Gleig illuminates the aspirations and struggles of younger North American Buddhists during a period she identifies as a distinct stage in the assimilation of Buddhism to the West. She observes both the emergence of new innovative forms of deinstitutionalized Buddhism that blur the boundaries between the religious and secular, and a revalorization of traditional elements of Buddhism, such as ethics and community, that were discarded in the modernization process. Based on extensive ethnographic and textual research, the book ranges from mindfulness debates in the Vipassana network to the sex scandals in American Zen, while exploring issues around racial diversity and social justice, the impact of new technologies, and generational differences between baby boomer, Gen X, and millennial teachers.
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The New Rules of Lifting

And Alwyn and I certainly don't disagree in general ( although we might quibble with some particulars of each trainer's approach — we fitness geeks are good at quibbling ) . But the importance of abdominal strength , flexibility , and ...

Author: Lou Schuler

Publisher: Penguin

ISBN: 1583332383

Category: Health & Fitness

Page: 304

View: 166

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Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health. 35,000 first printing.
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Geek Lust

For some other great, geeky websites run by passionate individuals just like you and me, check out: Gay Gamer, Good to Be a Geek, Shoryuken, NerdSpan, Geekologie, Girl Gone Geek, Awkward Geeks, Nerd Fitness, Topless Robot, ...

Author: Alex Langley

Publisher: Penguin

ISBN: 9781440238666

Category: Humor

Page: 240

View: 928

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Get Your Geek On! Unless you're horndog Howard Wolowitz from The Big Bang Theory, the words "geek" and "lust" are seldom found in the same sentence. Until now, bub. Whether it's the most recent tweet from Felicia Day, the newest book from Terry Pratchett, or the latest anything from Joss Whedon, the world is a smoking hot, happening place for Geeks. Geek Lust, a humorous celebration of Geekdom's frenzied desires, heats it up like 1.21 Giga-Suns. It spotlights some of the awesomest real and fictional geeks in history, including Einstein, Madame Curie, Nerdist Chris Hardwick, and Steve Urkel (!); features classic science fiction and horror stories; the greatest experiences to have playing video games; gadgets gone wild; various top lists such as the hottest cryptids; and things from Star Wars that could be euphemisms for your genitals. If you yearn for time travel, robotics and cloning; if Kirk still captains your imagination; and if, when all is said and done, you still can't decide between Linda Carter's Wonder Woman or Lucy Lawless's Xena, Warrior Princess, welcome to Geek Lust. And by the way, is it hot in here or did the next-generation iPhone just drop?
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Geek Doctor

Thus the more complex a health system becomes, the more difficult it becomes to find any system design that has a higher fitness.” As we draft new regulations that impact healthcare IT organizations, we need to keep in mind that every ...

Author: John D. Halamka

Publisher: CRC Press

ISBN: 9781498757232

Category: Business & Economics

Page: 507

View: 299

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In his highly regarded blog, Life as a Healthcare CIO, John Halamka records his experiences with health IT leadership, infrastructure, applications, policies, management, governance, and standardization of data. But he also muses on topics such as reducing our carbon footprint, sustainable farming, mountain climbing, being a husband, father and son
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Crush It

Odds are, you've crushed your way through the three workout programs in my previous book, Bring It! Or maybe you've nailed a few rounds of P90X and sol— diered on through the mighty P90X2. Or maybe you're just a badass fitness geek with ...

Author: Tony Horton

Publisher: Rodale Books

ISBN: 9781609618582

Category: Health & Fitness

Page: 200

View: 734

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Over the past 25 years, Tony Horton has helped millions of people--from stay-at-home moms to military personnel to A-list celebrities--transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior's Workout. Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!, a fast-paced explanation of the Warrior's Workout. The e-book includes 26 videos of Tony demonstrating how to perform the moves and motivating viewers, as well as rich step-by-step photographs of the exercises.
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