Happy and Healthy Life

This book has comprehensive practical guidelines to stay happy and healthy - Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life.

Author: Brigadier Pd Tewari

Publisher:

ISBN: 1946515426

Category:

Page:

View: 334

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Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy - Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth. Let us contribute for each other's happiness to make this world a heaven.
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Happy and Healthy Life

The book is a complete package for people of all age groups to stay happy, healthy and to enjoy life. Lt Gen K S Jamwal, PVSM, AVSM, VSM*, Former GOC in C ...

Author: Brigadier PD Tewari

Publisher: Notion Press

ISBN: 9781946515438

Category: Self-Help

Page: 276

View: 245

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Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
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Happy Healthy Minds

This book examines a range of everyday topics that might give children’s minds difficulties, for example: when parents don’t seem to understand us; when we fall out with friends; when school feels boring or difficult; when we’re too ...

Author: Life of School the

Publisher: School of Life

ISBN: 1912891190

Category: Juvenile Nonfiction

Page: 176

View: 133

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An essential guide to emotional wellbeing for children; tackling everyday issues to facilitate happier, healthier lives.
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Olga

Of Ukrainian descent, Olga was born in a small Saskatchewan town on March 2, 1919.

Author: Olga Kotelko

Publisher: FriesenPress

ISBN: 9781460229439

Category: Biography & Autobiography

Page: 312

View: 733

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Of Ukrainian descent, Olga was born in a small Saskatchewan town on March 2, 1919. She became a teacher in 1941 and, over the next 34 years, she taught her students the importance of developing good health and fitness habits to ensure they maintain a balanced life ... At 77, she decided to try track and field. Her dedication to the sport helped her win gold ... As of 2014, Olga has broken 26 world records in track and field and earned over 700 medals. -- [p.4] of cover.
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Happy Healthy Strong

Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone.

Author: Micheal Robbin

Publisher: Createspace Independent Publishing Platform

ISBN: 1974522342

Category:

Page: 66

View: 100

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Discover what you NEED to know on how to achieve a healthy living to live longer, feel happier and become the best version of yourself! 1. BONUS: Purchase The Paperback Version And Get The E-book Version FOR FREE 2. MONEY BACK GUARANTEE 3. Read FOR FREE On Kindle Unlimited Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to knowwhen trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and body work Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. Series: Healthy Living Guide, Healthy Living, Healthy Living For Adults, Healthy Living For Seniors, Healthy Living For Teens, Healthy Living, Healthy Living Guide, Healthy Living Guide Healthy Living Guide, Healthy Living, Healthy Living Guide, Healthy Living Guide, Healthy Living, Healthy Living
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Daily Readings from Love Your Life

A daily devotional draws from the author's best-selling book Love Your Life, a religious exploration into what it really means to be happy. By the author of 75,000 first printing.

Author: Victoria Osteen

Publisher: Simon and Schuster

ISBN: 9781501100536

Category: Religion

Page: 304

View: 540

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A daily devotional draws from the author's best-selling book Love Your Life, a religious exploration into what it really means to be happy. By the author of 75,000 first printing.
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Happy Days Healthy Living

n Happy Days Healthy Living , Cathy Silvers , daughter of comedian Phil Silvers , takes readers from her days on the set of the hit sit - com Happy Days to ...

Author: Cathy Silvers

Publisher: North Atlantic Books

ISBN: 1556437145

Category: Biography & Autobiography

Page: 314

View: 435

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"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.
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The Path to Longevity

The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach.

Author: Luigi Fontana

Publisher: Hardie Grant

ISBN: 1743795963

Category: Health & Fitness

Page: 256

View: 477

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This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life. The Path to Longevity is a summary of more than 20 years of research, clinical practice and Professor Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives.
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Dr Murad s 7 Secrets to a Happy and Healthy Life

That's the essence of advice Dr. Howard Murad has offered patients and readers for decades. Here he further distills his message into its basic elements: SEVEN SECRETS with the power to lift you up, lighten your days, and change your life.

Author: Howard Murad

Publisher:

ISBN: 1939642027

Category:

Page:

View: 739

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Dr. Murad's 7 Secrets provides, not just seven, but an abundance of tips clues to living a richer, more youthful life. You are in charge of your own happiness, and to a large extent, your own health, and you have far more control over both than you may think, especially if you can limit the impact of the lethal epidemic of stress now rampaging through society. That's the essence of advice Dr. Howard Murad has offered patients and readers for decades. Here he further distills his message into its basic elements: SEVEN SECRETS with the power to lift you up, lighten your days, and change your life. Dr. Murad's prescriptions have healed countless thousands or helped them heal themselves. Turn these pages and you may discover that it will do the same for you.
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Martino Vallera s Simple and Easy Exercise Routine for Happy and Healthy Life

Martino Vallera's Simple & Easy Exercise Routine for Happy & Healthy Life.Keep this exercise up for serious superior fitness and health. Do it! Or take it easy to be healthy for everyday. By Martino Vallera.

Author: Martino Vallera

Publisher:

ISBN: 9798640953213

Category:

Page: 26

View: 939

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Martino Vallera's Simple & Easy Exercise Routine for Happy & Healthy Life.Keep this exercise up for serious superior fitness and health. Do it! Or take it easy to be healthy for everyday. By Martino Vallera.
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How to Be Well

Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author: Frank Lipman

Publisher: Houghton Mifflin Harcourt

ISBN: 9781328904782

Category: Health & Fitness

Page: 256

View: 218

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From celebrity health guru, integrative medicine specialist, and NYT bestselling author of The New Health Rules Dr. Frank Lipman, a holistic manual for everything you need to know to "be well" -how to eat, exercise, sleep better, reduce stress and be happy.
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How to Live a Happy Healthy Wealthy Safe Life

Nutrition: necessitates normal composition of blood, lymph and other fluids of the body received from healthy living foods 3.

Author: Dr. Eric M. DeYoung

Publisher: Trafford Publishing

ISBN: 1426953089

Category: Body, Mind & Spirit

Page: 116

View: 958

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Almost half of all Americans suffer from a chronic medical condition. The most common conditions are high blood pressure, arthritis, respiratory diseases, depression, pain, diabetes, and high cholesterol. Its time to be more involved in your health care and start asking why? For instance: Why do Americans have so many health problems when they consume so many drugs? Why are Americans so sick when they can improve their health without doctors, hospitals, and drug therapies? Why is the United States making successful strides in disease treatment but not prevention? These are complicated questions, but its possible that the very drugs Americans consume are contributing to chronic health issues, along with unhealthy choices such as smoking, consuming alcohol, and eating processed and fast foods. By understanding the business of medicine as well as the factors that put you at risk, you can take concrete steps to improve your health or prevent it from deteriorating. Ask the right questions and start learning How to Live a Happy, Healthy, Wealthy, and Safe Life.
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Living Your Wellness

Maintain a healthy lifestyle by doing what is right for your body. In this book, the author offers a multidimensional approach to well-being designed to encourage physical and mental health.

Author: Tommy Field

Publisher:

ISBN: 9798513000471

Category:

Page: 116

View: 539

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Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. In this book, the author offers a multidimensional approach to well-being designed to encourage physical and mental health. He explains wellness in seven distinct dimensions: Emotional, Environmental, Intellectual, Occupational, Physical, Social, and Spiritual. He explains the importance of each element in an easily understood and accessible manner, helping readers develop lifestyle changes that promote a happy and healthy lifestyle
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Fuck em A Guided Journal for a Happy Healthy Life An Irreverent But Beautiful Watercolor Flowers Prompted Notebook to Practice Mindful Self Care

Journal Prompts - to help you to write down your best fucking thoughts! New Nomads Press New Nomads Press is a group of full-time traveling designers, roaming the world to find the most amazing experiences.

Author: New Nomads Press

Publisher: Art of Not Giving a Fuck Journ

ISBN: 1798762722

Category: Self-Help

Page: 162

View: 268

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Seriously, Fuck 'Em Every morning, you wake up and put on your game face. You go get 'em.... but the world has other plans. This guided journal of self-care helps you get out those thoughts and ideas you probably shouldn't say out loud... then again, maybe so! I mean... seriously... fuck 'em! Perfect Journal For: Stress Relief - get out your thoughts about your asshat boss, the dickhead who cut you off in traffic, the jerk down the street who ran over your trash cans... fuck 'em all! Career Guidance - reflect on what is important in life... and fuck the rest! Family and Relationships - remember what makes you happy in life... but also remember those who you don't want to spend a moment with either! Good Mental Health - keeping things bottled up isn't healthy... get that shit down on paper so you can work through it! Wellness - laughter is the best medicine... fuck 'em if they can't take a joke! Happiness - Practice the art of not giving a fuck. Remember, it is progress, not perfection! Mindfulness - Meditate on your life, but don't stop there... get that shit on paper! Friends - You are not the only one fighting this battle called life. Your friends could use some help too! More than a 'gag gift', this journal can help you focus on gratitude, happiness, and healthiness. (...of course, it is also funny as shit when you think about it!) Contents Format: 6 x 9 in (15.24 x 22.86 cm) Paperback Pages: 160 with plenty of room for your most fucking insightful thoughts NSFW: Probably... but.. you know better than me! Journal Prompts - to help you to write down your best fucking thoughts! New Nomads Press New Nomads Press is a group of full-time traveling designers, roaming the world to find the most amazing experiences. Our books and content reflect those experiences to help spread the word that the world in an awesome place!
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Living a Healthy and Happy Life

Almost all of us wish to live longer, do more, and spend more time with our family.

Author: Anthony Ekanem

Publisher: Anthony Ekanem

ISBN: 9783958499768

Category: Health & Fitness

Page: 35

View: 224

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Almost all of us wish to live longer, do more, and spend more time with our family. But even if we like to live longer, our lifestyle is otherwise. Living longer, loving life means living healthy. We hear a lot about living a healthy lifestyle, but how do we do it? A healthy person is somebody who doesn't smoke, is not over-weight, eats healthy and exercises. Sounds easy? Not so easy when we're trying to do it. In trying to live healthy, it is important to take simple steps or make small changes until we have totally incorporated healthy living into our lifestyle without changing drastically.
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The Happy Healthy Nonprofit

introDuCing the Five SphereS oF happy healthy living As a human being, you are affected by and influenced by your relationships, both internal and external.

Author: Beth Kanter

Publisher: John Wiley & Sons

ISBN: 9781119251125

Category: Business & Economics

Page: 240

View: 912

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Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.
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Happy Healthy Sober

The first 30 days of sobriety are the most difficult. This book will help you stay on track.

Author: Janey Lee Grace

Publisher: McNidder & Grace

ISBN: 9780857162137

Category: Biography & Autobiography

Page: 224

View: 109

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Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what’s important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.
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The Chain of Happiness

Get this book now and discover your journey to happiness!

Author: Marian V. Hentea

Publisher:

ISBN: 172018951X

Category: Business & Economics

Page: 52

View: 432

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Depression is one of the leading mental health diseases faced by the majority of the population today. Suicide rates are at an all-time high and the number of people who've had suicide tendencies at least once in their lifetime is also alarming. In such a world where people spend more time in front of a screen than with each other, we need more books like "10 Tips for a Happy and Healthy Life."The Chain of Happiness is a comprehensive and reader-friendly book that guides you through the steps of leading a happy life. It is fun and interesting to read. The book is divided into a few chapters, each with its specific morals and lessons. The chapters are listed below, with a brief description of what each chapter is about:Life is YoursLife is a gift. You have complete ownership of your life. Start making healthy choices that keep you happy.Be Kind to Everyone ElseWhat goes around, comes around. You can only gain inner peace and happiness if you're kind and compassionate towards those around you.Take Care of YourselfSelf-care and self-love is a very important element required to lead a happy and healthy life,Finding Role ModelsRole models inspire you to do better and to become a better person.Learning to Take RisksLiving life in your comfort zone won't get you anywhere and it definitely won't teach you the lessons you need to lead a happy life.Lead by ExamplesBe good to others, and they'll follow.Appreciate what you haveWe're often ungrateful for the things we are blessed with. It's time to look around and appreciate the things we have instead of complaining about the ones we don't. Keep Moving ForwardLife cannot be lived while looking in the back mirror. While that may be required at times, you need to focus on the present and what's about to come. Surround yourself with awesome peopleThe company you choose to have greatly determines how happy you'll be in lifePlan your lifeHave some ambitions and goals in life so that you always have something to look forward to!So, what are you waiting for? Get this book now and discover your journey to happiness!
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The Chain of Happiness

So, what are you waiting for? Get this book now and discover your journey to happiness!

Author: M. H

Publisher: Createspace Independent Publishing Platform

ISBN: 1721971068

Category:

Page: 52

View: 642

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Depression is one of the leading mental health diseases faced by the majority of the population today. Suicide rates are at an all-time high and the number of people who've had suicide tendencies at least once in their lifetime is also alarming. In such a world where people spend more time in front of a screen than with each other, we need more books like "10 Tips for a Happy and Healthy Life." The Chain of Happiness is a comprehensive and reader-friendly book that guides you through the steps of leading a happy life. It is fun and interesting to read. The book is divided into a few chapters, each with its specific morals and lessons. The chapters are listed below, with a brief description of what each chapter is about: Life is Yours Life is a gift. You have complete ownership of your life. Start making healthy choices that keep you happy. Be Kind to Everyone Else What goes around, comes around. You can only gain inner peace and happiness if you're kind and compassionate towards those around you. Take Care of Yourself Self-care and self-love is a very important element required to lead a happy and healthy life, Finding Role Models Role models inspire you to do better and to become a better person. Learning to Take Risks Living life in your comfort zone won't get you anywhere and it definitely won't teach you the lessons you need to lead a happy life. Lead by Examples Be good to others, and they'll follow. Appreciate what you have We're often ungrateful for the things we are blessed with. It's time to look around and appreciate the things we have instead of complaining about the ones we don't. Keep Moving Forward Life cannot be lived while looking in the back mirror. While that may be required at times, you need to focus on the present and what's about to come. Surround yourself with awesome people The company you choose to have greatly determines how happy you'll be in life Plan your life Have some ambitions and goals in life so that you always have something to look forward to! So, what are you waiting for? Get this book now and discover your journey to happiness!
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1498 Explicit Affirmations to Eat Properly and Live a Healthy Life While Controlling Reducing and Eliminating the Symptoms of Multiple Sclerosis

I am a happy person in spirit, hale in body and hearty in disposition. ... to all those in life who have contributed to make me healthy in body and mind.

Author: Nicholas Mag

Publisher: Nicholas Mag

ISBN:

Category: Body, Mind & Spirit

Page:

View: 879

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The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Eat Properly and Live a Healthy Life While Controlling, Reducing, and Eliminating the Symptoms of Multiple Sclerosis. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Eat Properly and Live a Healthy Life While Controlling, Reducing, and Eliminating the Symptoms of Multiple Sclerosis. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
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