How to Heal a Broken Heart in 30 Days

Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven ...

Author: Howard Bronson

Publisher: Harmony

ISBN: 9780767911351

Category: Self-Help

Page: 224

View: 487

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“It’s over. Now what?” Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will. Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out: ·How and why to cry ’til dry ·Good ways to beat loneliness ·Why it pays to forgive your ex ·How to "let go" of old memories and resentments How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.
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Coming Apart

So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal ...

Author: Daphne Rose Kingma

Publisher: Mango Media Inc.

ISBN: 9781633410770

Category: Body, Mind & Spirit

Page: 192

View: 513

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On Divorce, the Break Up, and a Broken Heart Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing painful breakups. Whether going through a divorce, separation, or break up, bestselling author, Daphne Rose Kingma, offers the tools and validation needed to move forward. Bad breakups and stressful situations. Love is great; a broken heart, not so much. Usually accompanied by insomnia, loss of appetite, and depression, the end of a relationship is a hard time for anyone. Getting over a break up requires grit and understanding. This breakup first aid kit helps you get through heartbreak without falling apart and with your self-esteem intact. Uncoupling and understanding. While only time can heal wounds, understanding what transpired in each of our relationships is what allows us to finally let go and move on. With a refreshing perspective on relationships, Coming Apart helps us understand that all relationships come with lessons to be learned. So, rather than obsess over your ex, explore the critical facets of relationship breakdowns: • Why we choose who we choose • What relationships are really about • The life span of love • How to get through the end • A personal workbook to process and move forward With a foreword by the author of Conscious Uncoupling, Katherine Woodward Thomas, this new edition is sure to impress fans of, How to Survive the Loss of a Love, Getting Past Your Breakup, The Breakup Bible, Uncoupling, and other divorce books for women.
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Healing A Broken Heart

Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.

Author: Sarah La Saulle

Publisher: Simon and Schuster

ISBN: 9781439146750

Category: Family & Relationships

Page: 256

View: 227

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The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but after a few months there's an expectation that we just need to get over the crisis and move on. Thus, unprocessed, painful feelings are buried, leaving us numb. Or we repeat damaging relationship patterns over and over again. The situation doesn't have to be like that. Healing a Broken Heart guides those of us grieving for a lost love through four metaphorical seasons of recovery with provocative questions -- and journal pages on which to respond -- to help move us forward. The four seasons serve as powerful metaphors for the stages of the grieving process. Summer is the season for charting the course of a relationship: remembering hopes and expectations, the warning signs that went unheeded. During autumn, journalers accept the reality of breaking up and acknowledge things about the relationship that didn't serve their needs. Winter brings the pain of grief over the profound loss. Finally, spring -- and, with it, renewal -- invites readers to examine and understand how their family history may have affected their past relationships. Punctuated throughout with poems and moving meditations, the thoughtful, interactive approach of this book offers the time and space we all need to heal when our hearts are broken.
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How to Heal a Broken Heart

How to Heal a Broken Heart is a premium paperback journal featuring high-quality, cream-colored, wood-free paper with a combination of lined and unlined pages to accommodate all facets of your self-expression.

Author: Ambrosia

Publisher: Llewellyn Publications

ISBN: 0738770906

Category:

Page: 220

View: 163

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This innovative journal is designed to be a safe place to explore and release the thoughts and feelings that come with grieving, healing, and working through loss. How to Heal a Broken Heart is a premium paperback journal featuring high-quality, cream-colored, wood-free paper with a combination of lined and unlined pages to accommodate all facets of your self-expression. The journal includes 44 full-color artworks plus twelve chapters of guidance and journal prompts for leaning into and working through loss.
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The Wisdom of a Broken Heart

Taking you step by step through the FEAR process--focus, emotional connection, action, and responsibility--this book will teach you: How to get focused on what you want How to become deeply emotionally committed to achieving your goals The ...

Author: Susan Piver

Publisher: Simon and Schuster

ISBN: 9781416593164

Category: Family & Relationships

Page: 240

View: 810

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Now in paperback, a practical, compassionate plan for getting through heartbreak and emerging bolder, livelier, and spiritually transformed.
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Heart Healing

Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing.

Author: Susyn Reeve

Publisher: Mango Media Inc.

ISBN: 9781633535893

Category: Body, Mind & Spirit

Page: 232

View: 439

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“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. The “emotional clutter” of old resentments, grudges, guilt, and shame are blocks to love and a direct call for action. Readers will learn: The distinction between a closed and broken heart To identify the specific beliefs that continue to activate your emotional wounds and unresolved anger How to forgive yourself and others using the Deal-Heal-Forgive Process How healing your heart contributes to healing the broken-heartedness in the world today. With wisdom gained from her own heartbreak story and decades of study with Joseph Campbell, Jean Houston, Robert Fritz, don Miguel Ruiz and thousands of clients and students, Susyn Reeve has written a refreshingly honest and practical guide to living a life of contentment, connection, and long-overdue love. “Heartbreak is a painful fact of life. Be prepared to free your heart, because you were born worthy.” —Nell Merlino, creator of Take Our Daughters to Work Day
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How to Heal a Broken Heart

To be able to heal a broken heart, you need to be an empowered individual.

Author: Maria Jesus Marin Lopez

Publisher: Lulu.com

ISBN: 9781326508876

Category: Self-Help

Page: 156

View: 401

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To be able to heal a broken heart, you need to be an empowered individual. That means being in complete acceptance of who you are. If you find that you attract conflict or discord at home, at work, with your friends or even with innocent salespeople in stores, it's time to look at your relationship with yourself. There are always valid reasons for building defences, but when you can become aware of your triggers and make peace with past wounds that no longer serve you, you can thrive and evolve into an empowered, compassionate, peaceful individual - the best version of yourself. Former students of mine have found that as their lives opened up, they steadily experienced a degree of freedom, self-trust, love and compassion they never knew was possible. Ultimately, this heart opening changes your relationships for the better. As you become more conscious, you will notice new relationship patterns emerging while old patterns disappear. That creates a ripple effect that leads to fulfilled relationships.
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How to Heal a Broken Heart

She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart.

Author: Rosie Green

Publisher: Hachette UK

ISBN: 9781398701311

Category: Family & Relationships

Page: 272

View: 228

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'The poster girl for divorce.' The Times 'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES 'I love Rosie Green's writing.' ELIZABETH DAY 'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ 'It reduced me to tears.' EMMA BARNETT, Woman's Hour, BBC Radio 4 'It wasn't a conscious uncoupling. I had my heart ripped out and stamped on.' When Rosie Green's husband walked out after 26 years together, he declined to leave a forwarding address. Instead, he left a devastated woman who turned into someone she barely recognised: unable to eat or sleep, and so desperate to keep her family together she'd sacrifice her sense of self - and her dignity. She thought she'd never get over it. But she did. And so can you. This is the frank, uplifting and insightful book Rosie wished she could have found when her whole world fell apart. Here's your guide to getting through it - with advice from the experts, with the help of your friends, with a deliciously dark sense of humour and, for Rosie, with some highly inappropriate sex advice from her pre-teen daughter. Let her brilliantly honest handbook show how you can heal faster, understand yourself better and move on. How to Heal a Broken Heart doesn't sugarcoat it - heartbreak brings you to your knees. But, sometimes, it also gives you a necessary shove towards a happier, more fulfilled life than you ever dreamed was possible.
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Heartbreak

What happens in our minds after a breakup? What should we do? What are the best ways to get your life on track and to eliminate feelings of misery and pain? In this book, you will find answers.

Author: Cammy Dawson

Publisher: Createspace Independent Publishing Platform

ISBN: 1548400521

Category:

Page: 76

View: 846

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The best advice I can give you about what to do after you feel dumped. I think a lot of people have had their fair share of breakups. There are only a few individuals here and there who have had only one or zero relationships. Each time it is over, it hits us like a ton of bricks. What happens in our minds after a breakup? What should we do? What are the best ways to get your life on track and to eliminate feelings of misery and pain? In this book, you will find answers. Topics like the following will be addressed: The stages of mourning over the loss of a loved one you lost. Coping strategies and small tips to grow and overcome feelings of despair or heartache. Seven proven steps to heal your broken heart, elaborately explained. How to get rid of old memories and instantly create new ones. Several ways you can find support amongst friends, family, and professionals. Important lessons we can all learn from having a broken heart. And much more! Curious yet? Then don't wait and start reading, so you don't have to remain in the dark. Save yourself the misery of common mistakes and learn from what I have learned. I will see you in the first chapter
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