Herbs for Stress & Anxiety

How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS¨ Title
Author: Rosemary Gladstar
Publisher: Storey Publishing
ISBN: 1612124291
Category: Health & Fitness
Page: 128
View: 2180
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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Ê

Rosemary Gladstar's Herbal Recipes for Vibrant Health

175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family
Author: Rosemary Gladstar
Publisher: Storey Publishing
ISBN: 160342640X
Category: Health & Fitness
Page: 400
View: 6314
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Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs.

The Miracle of Herbs and Spices


Author: Dr. Bahram Tadayyon MNS, MD, Ph.D.
Publisher: Xlibris Corporation
ISBN: 1493134876
Category: Medical
Page: 128
View: 4431
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To avoid side effects of conventional medicines, millions of people are turning now to herbs and spices for natural means of preventing and curing various diseases. This book explains the benefits of adding seasonings to dishes and drinks to treat the common ailments and discomforts, such as cardiovascular diseases, diabetes, Alzheimer's disease, some types of cancer, insomnia, depression, stress, arthritis, asthma, allergies, premature ageing, gastric problems, infections and painful menstruation. Furthermore, this book describes the influence of seasonings in boosting immunity and libido, promoting beauty and managing body weight.

Chinese Herbal Formulas: Treatment Principles and Composition Strategies E-Book


Author: Yifan Yang
Publisher: Elsevier Health Sciences
ISBN: 070204783X
Category: Medical
Page: 464
View: 6445
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Traditionally the study of Chinese herbal formulas has involved memorizing hundreds of classic formulas, and recognizing and summarizing the relevant treatment rules and formula-making strategies in order to create appropriate formulas for treatment. This new book by Yifan Yang, author of Chinese Herbal Medicines: Comparisons and Characteristics (which pioneered the comparative method of single herb study), introduces a new approach to formula study. The reader is shown how to use the basic treatment rules and composition strategies, abstrated from hundreds of formulas, in order to create individual formulas for treating a variety of syndromes. The method is clear and easy to understand, with a systematic approach and an emphasis on essential knowledge. Key features 19 common syndromes and 60 sub-syndromes are described and discussed in detail, illustrated with clear line drawings Chinese diagnosis of syndromes are realated to the Western disease names Treatment principles and plans are given for each syndrome Principles of herb selection are introduced with recommendations and explanations of specific herbs in relation to each syndrome 166 classic formulas are given as examples Treatment strategies in complicated syndromes, treatment sequences, cautionary advice for herbs and combinations with Western drugs, dosage management in a variety of conditions and commonly used pairs of herbs are all discussed Detailed indexes and contents lists facilitate quick reference and searching within the text. Chinese Herbal Formulas: Treatment Principles and Composition Strategies is written by an experienced practitioner and lecturer of Chinese herbal medicine. It is the ideal companion to Chinese Herbal Medicines: Comparisons and Characteristics, by the same author.

An Herbal Guide to Stress Relief

Gentle Remedies and Techniques for Healing and Calming the Nervous System
Author: David Hoffmann
Publisher: Inner Traditions / Bear & Co
ISBN: 9780892814268
Category: Health & Fitness
Page: 192
View: 3918
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Reccommends herbal and other natural treatments for stress-related conditions, including homeopathy, aromatherapy, flower remedies, meditation, diet, and bodywork

Herbs and Natural Supplements Inkling

An Evidence-Based Guide
Author: Lesley Braun,Marc Cohen
Publisher: Elsevier Health Sciences
ISBN: 0729579107
Category: Medical
Page: 900
View: 2924
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A must-have health companion for herbalists, naturopaths, complementary medicine practitioners and students Herbs and Natural Supplements, 3rd Edition: An evidence-based guide presents evidence-based information on the 130 most popular herbs, nutrients and food supplements used across Australia and New Zealand. This exhaustive textbook is organised alphabetically by each herb or nutrient’s common name. Herbs and nutrients are then accompanied by critical information such as daily intake, main actions and indications, adverse reactions, contraindications and precautions, safety in pregnancy and more. This new edition of Herbs and Natural Supplements has been expanded with new chapters on pregnancy and wellness. It also features 10 new monographs for Arginine, Dunaliella, Elde, Goji, Pelargonium, Prebiotics, Red Yeast Rice, Rhodioloa, Shatavari and Taurine. • provides current, evidence-based information on herbal, nutritional and food supplements used in Australia and New Zealand • is user-friendly and easily organised by easy-to-find A-Z herbal monographs • appendices offering important additional information for the safe use of herbal and nutritional supplements, including a list of poison information centres, associations, manufacturers and more • offers clear, comprehensive tables including herb/natural supplement - drug interactions • lists the pharmacological actions of all herbs and natural supplements • a glossary of terms relevant to herbs and natural supplements • two comprehensive new chapters: Herbs and Natural Supplements in Pregnancy and Introduction to Wellness • all chapters completely updated and expanded • ten new monographs taking the total to 130 • now also available as an eBook! A code inside Herbs and Natural Supplements, 3rd Edition: An evidence-based guide enables a full text download, allowing you to browse and search electronically, make notes and bookmarks in the electronic files and highlight material

Rosemary Gladstar's Herbal Healing for Men

Remedies and Recipes for Circulation Support, Heart Health, Vitality, Prostate Health, Anxiety Relief, Longevity, Virility, Energy & Endurance
Author: Rosemary Gladstar
Publisher: Storey Publishing
ISBN: 161212478X
Category: Health & Fitness
Page: 224
View: 3962
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Best-selling author Rosemary Gladstar, long known for her outstanding recipes, now customizes her expertise for men. Dozens of delicious and simple formulas address men’s most common health concerns — including sexual vitality, prostate well-being, and heart health. An A-to-Z compendium of these ailments details how to effectively treat them using a variety of safe and easy natural remedies. In-depth profiles of 29 herbs explain how men will benefit from each and suggest uses and accessible preparation tips. This handy guidebook for men — and the women who love them — provides a helpful introduction to this crucial, but often-overlooked, aspect of natural wellness.

Herbal Therapy Cheat Sheet (Speedy Study Guides)


Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633839427
Category: Body, Mind & Spirit
Page: 4
View: 4140
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Herbal therapy is the treatment of illnesses and other ailments with natural herbs and related remedies. Such therapy generally rejects traditional remedies such as compounded pharmaceuticals. The reason being that many believe that herbal therapy is more potent in its treatment of the same ailments as traditional pharmaceuticals. A chart or cheat sheet would be able to compare the herbal remedy with its pharmaceutical counterpart.

Clinical Naturopathy

An evidence-based guide to practice
Author: Jon Wardle,Jerome Sarris
Publisher: Elsevier Health Sciences
ISBN: 0729579263
Category: Medical
Page: 850
View: 6690
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A landmark guide to naturopathic practice in Australia – ideal for naturopaths, naturopathy students and Allied Health and medical practitioners Clinical Naturopathy: An evidence-based guide to practice details key treatment protocols and evidence-based complementary medicine interventions for use in naturopathic practice. This valuable naturopathy resource is authored by leading practitioners in the field. Its unique perspective combines clinical experience with evidence-based substantiation from rigorous medical research. Clinical Naturopathy explores key naturopathic treatments – including herbal treatments, nutritional and dietary treatments and lifestyle treatments – for common medical symptoms and conditions encountered in modern practice. Clinical Naturopathy: An evidence-based guide to practice outlines an introduction to case-taking methodology and naturopathic diagnostic techniques. It then details treatment protocols and naturopathic prescriptions to treat major health conditions within individual body systems. The textbook also offers special sections on naturopathic treatment throughout the life cycle, including paediatrics, pregnancy and aging, as well as complex health conditions like HIV, cancer and pain management. Comprehensive appendices provide additional clinically important material, such as reference levels for laboratory medical tests, nutrient food values and traditional Chinese medical diagnosis. This one-of-a-kind naturopathic reference makes essential reading for practitioners wishing to enhance practical application of their skills in a clinical setting, and advance their knowledge of evidence-based complementary medicine interventions. • addresses pre-clinical and clinical naturopathy subjects (from third year naturopathy to post-graduate level) • focuses on major medical conditions, and outlines naturopathic and integrative medical treatments • features case studies to contextualise theory into relevant clinical application • includes user-friendly clinical decision trees, tables and figures • is rigorously researched with over 4000 references

Women's Health Solutions


Author: Gary Null
Publisher: Seven Stories Press
ISBN: 9781583224199
Category: Health & Fitness
Page: 606
View: 3859
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A comprehensive health encyclopedia for women combines holistic principles and the latest in medical research to present a wide range of effective alternative and complementary medical treatments for ailments including anemia, PMS, endometriosis, cancer, eating disorders, osteoporosis, and menopause. Original. 25,000 first printing.

Herbal Remedies

A Quick and Easy Guide to Common Disorders and Their Herbal Remedies
Author: Asa Hershoff
Publisher: Penguin
ISBN: 1101100273
Category: Health & Fitness
Page: 368
View: 8095
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An essential reference to herbal remedies for the most common ailments. Sharing twenty-five years of clinical expertise, Dr. Asa Hershoff has written a highly accessible and useful guide to hundreds of herbs and their uses for specific conditions. The book's unique format helps readers quickly assess health conditions. Margins on each page depict icons of body parts for very easy reference. An alphabetical listing of ailments provides information on each herb's source, dosage, and possible contraindications. Integrating the best of herbal tradition and science, this authoritative book is an essential guide for tapping the healing power of herbs.

Herbs for Health and Happiness

All You Need to Know
Author: Mo Siegel,Nancy Burke
Publisher: Time Life Education
ISBN: 9780737000511
Category: Health & Fitness
Page: 152
View: 3148
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Provides information on the healing property of herbs in treating such conditions as colds and flu, easing aches and pains, and promoting weight loss.

Quick Access Patient Information on Conditions, Herbs & Supplements


Author: N.A
Publisher: Thieme
ISBN: 9780967077284
Category: Medical
Page: 266
View: 9050
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This source contains indispensable information, written for the lay person, on the most popular herbs and supplements. Each condition, herb, and supplement includes a concise description, available forms, how to take each dietary supplement, precautions, and possible interactions. The convenient, lay-flat format allows healthcare professionals to easily reproduce and distribute materials to their patients. Coverage includes data on the uses, dosages, safety, and efficacy of 36 of the most popular herbs; clinical information on 44 vitamins, minerals, trace elements, amino acids, and nutritional supplements; and practical guidelines on both conventional and complementary approaches to 100 common conditions.

Superherbs

The best adaptogens to reduce stress and improve health, beauty and wellness
Author: Rachel Landon
Publisher: Hachette UK
ISBN: 034941601X
Category: Health & Fitness
Page: 304
View: 6880
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'This is the herbal guide book for modern life - with easy recipes, practical tips and pearls of wisdom - it's the perfect companion to help you use powerful herbs in a modern way.' Anabel Kindersley, co-founder of Neal's Yard Remedies Turmeric, matcha, bee pollen, ashwagandha, astragalus. Often called 'nature's miracles', superherbs, or adaptogens, help the body adapt to the stresses of life, whether emotional, environmental or immune related. We've all been informed about superfoods and the nutrients they pack, but superherbs do more than deliver vitamins and nutrition - they help to improve overall health to bring the body back to equilibrium. Featuring twenty of the most easy-to-source and use adaptogens, Superherbs will teach you the history of these ancient herbs, how each can help us in mind, body, beauty and spirit, and ten ways that we can incorporate them into our lives including recipes, teas, tonics, and DIY beauty regimes. Superherbs will help you find the best ways to de-stress, relieve anxiety, reduce inflammation and so much more, all in a healthy, natural way.

Food Revolution


Author: John Robbins
Publisher: N.A
ISBN: 9783934647503
Category:
Page: 430
View: 4724
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Nutrients, Stress and Medical Disorders


Author: Shlomo Yehuda,David I. Mostofsky
Publisher: Springer Science & Business Media
ISBN: 1592599524
Category: Medical
Page: 438
View: 6659
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A benchmark survey of current clinical findings on the complex interactions between diet, stress, and mental health, and their impact on disease states. The authors give special attention to the influence of stress on physical health, mental health, and cognitive function, including the critical effects of maternal nutritional status and stress levels on fetal physical and mental development, the role of lipids in the development and treatment of depression, the role of fish oil in the development of aggressive behaviors, and the consequences of obesity on stress and the development of eating disorders. Additional chapters examine the effects of stress on chronic disorders, women, and cardiac function, and the influence of inflammation on diet, neurological functions, disease incidence, and cognitive functions.

Chinese Herbal Secrets

The Key to Total Health
Author: Stefan Chmelik
Publisher: Penguin
ISBN: 9780895299864
Category: Health & Fitness
Page: 192
View: 804
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Discusses body type, nutrition, exercise, feng shui, and self-diagnosis; lists herbs and their uses; and shares recipes for herbal creams, tinctures, and infusions

A Clinical Guide to Blending Liquid Herbs E-Book

Herbal Formulations for the Individual Patient
Author: Kerry Bone
Publisher: Elsevier Health Sciences
ISBN: 1455726192
Category: Medical
Page: 544
View: 4473
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This clinical guide and practical reference is ideal for those who use and combine liquid herbal remedies for the individual needs of the patient. With three introductory chapters, 125 monographs, and various glossaries and appendices, it covers the fundamental concepts of using liquid herbals, including how the remedies are made, quality issues, and dosage guidelines. The monographs include full prescribing information that covers actions, indications, contraindications, warnings and precautions, interactions, side effects, dosage, traditional usage, pharmacological research, clinical studies, and full references. Focuses solely on liquid herbal preparations — making it a must-have resource and the only book of its kind. Covers approximately 125 herb profiles in detail. Offers the widest range of research-backed information currently available on herbs. Begins with basic principles to give practitioners confidence in the accuracy and precision of their prescriptions. Written by one of the leading names in herbal medicine. Clinically relevant with quick access to dosage information, contraindications, and more.

The Real Power of Healing Herbal Teas

Simple and Delicious Tea Recipes For Weight Loss, Detoxify, Cleansing, Energizing, Stress and Anxiety Relieving, Immune Boosting Herbal Tea Recipes with Benefits
Author: Jeff Thomson
Publisher: N.A
ISBN: 9781071216071
Category:
Page: 224
View: 3824
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Brewing tea has been a common practice since ancient times not only because due to its distinct flavor but also for its natural healing benefits. Apart from water, tea is recognized as the least expensive and healthiest form of beverage. Tea is indeed nature's gift to man, it contains potent antioxidants that promote well-being and has the ability to delay the signs of aging. Drinking tea can help improve our mood, it gives us a soothing feeling and our comfort amid our stressful, busy lives.Among the most popular social beverages, freshly brewed tea contains zero calories that can aid in healthy weight loss. Hence, it makes a better alternative to a regular soda which is loaded with sugar and chemicals that can pose risk to our health. This herbal tea Recipes book provides you with a great collection of delicious herbal tea recipes which can assist you in creating that perfect tea blendThis herbal tea recipes book contains simple natural remedies for various health disorders. This Healing Herbal Infusions book provides over 90+ herbs, spices, fruit blended herbal tea recipes, each with their key ingredients, and benefits. In this book, you will learnHistory of teaCultivation and harvesting of teaTea Making ProcessTea BlendingDifferent Types of teas and their benefitsTea Making EquipmentMedicinal herbs and their benefitsRemedial and medicinal teasCommon ailments TeasWomen's Wellness TeaMedicinal Tea blendsTea Faq's

The Treatment of Pain with Chinese Herbs and Acupuncture E-Book


Author: Peilin Sun
Publisher: Elsevier Health Sciences
ISBN: 1455725250
Category: Medical
Page: 704
View: 5716
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This new edition of The Treatment of Pain with Chinese Herbs and Acupuncture gives a thorough and analytical review of the diagnosis and treatment options for pain, using acupuncture with Chinese herbal medicine. Based on the clinical experience of the author and supported by that of acupuncturists in Chinese universities, it offers a comprehensive and detailed set of treatments for a wide variety of pain symptoms and conditions, and includes detailed modifications of the treatments, to aid clinical practice. Although pain syndromes are often complicated, involving both psychological and physical difficulties, resulting in sometimes hesitation in deciding a correct treatment, there are still some short-cut ways to achieve a successful result. Therefore, the essential intentions of the authors are very clear: To demonstrate the practitioners how to differentiate the clinical situations and how to establish the corresponding treatments. To illustrate how to apply Chinese herbs logically and how to consist an acupuncture prescription reasonably and effectively. Features - Thorough exploration of the aetiologies and pathologies for pain in the context of Traditional Chinese Medicine - Clear discussion of the principles of treatment, acupuncture point selection and combination - Detailed explanation of herbal and acupuncture treatments for common and complex pain conditions - Deals comprehensively with the commonest clinical presenting symptoms - Provides treatment plans and modifications to these plans, offering more options for the practitioner - Includes detailed and useful case histories New to this edition: New chapter on treatment of pain in children Separate sections for the gynecologic conditions Includes Western-named conditions Red Flags for practitioners to indicate situations which are potentially life-threatening or dangerous Suggested treatments now include acupuncture as well as herbal treatments Following on from each treatment a prognosis is now provided