INCREASE YOUR BAT SPEED and HITTING POWER

This is a unique, baseball-specific strength and conditioning program designed to increase your bat speed and hitting power.

Author: Steven Zawrotny

Publisher:

ISBN: 9798597597096

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Page: 39

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This is a unique, baseball-specific strength and conditioning program designed to increase your bat speed and hitting power. As you read on, you will learn some key things you can do to perform at your best! What this program IS and what it can do for you:1) It will strengthen your hands & forearms which will develop both quicker hands and an increase in your ability to turn on (hip rotation) a pitch as you swing. 2) You will be able to wait on pitches longer which provides you with precious extra time to decide if you want to swing at a pitch. A 90 mph pitch takes about four tenths of a second to arrive at the plate. Since It takes a major league hitter almost three tenths of a second to complete a swing, every fraction of a second counts! 3) You'll develop increased reaction time, which can be the difference between success and failure as a hitter. This ability combines #1 and #2 above. The sooner you can pick up and recognize a pitch, the better your chances of adjusting to and hitting it -- or taking it.4) Greater ability to consistently make hard contact. Even your outs will be impressive!5) Increased POWER and ability to drive the ball for greater distance.ABOUT THE AUTHORSteve Zawrotny has been in the game of baseball for more than 40 years, as a NCAA Division 1 pitcher, coach and high school coach. He has trained players a n d c o a c h e s from the youth leagues through college and professional baseball in the US and around the world. He received a Bachelor of Science degree in Physical Education from Brigham Young University (BYU) and a Master of Science degree in Business Management from Lesley University. Steve was previously a US Air Force Missile Launch Commander & physical fitness instructor. As an all-star high school pitcher growing up in the Los Angeles, California area, he was recruited by some of the top college baseball programs in the west. Attending Brigham Young University (BYU) on a baseball scholarship, his career there was cut short due to an arm injury. He then became a graduate assistant baseball coach at BYU before going on to coach at the high school level, including successful Varsity, Connie Mack, and American Legion programs. Several of his players have gone on to play in college and professionally.Steve is available for Baseball & Softball-Specific Personal Coaching and Skills Development and clinics, specializing in baseball/softball strength and conditioning, bat speed development and baseball pitching instruction for individuals and teams.- Baseball pitching and baseball/softball bat speed instructor. - Co-Inventor (with former LA Dodgers pitcher Jim Haller) of the Designated Hitter Pitching Training System (The DH), named "Best in Show" at the 2007 American Baseball Coaches Association (ABCA) Convention in Orlando, FL.- Inventor of the BIG Z Bat Speed Training Bat for baseball and softball players.- Author of four training booklets that have sold in the tens of thousands to players around the world, plus numerous training reports and articles in various publications.- Former Strength & Conditioning Advisor to the pitching staff of the Lincoln Saltdogs minor league baseball team, as well as individual college and professional players.- Former Head Chef and Weight Lifting Instructor, National Institute of Fitness (NIF).
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Slowpitch Softball Hitting

With this mini e-book, learn how to make the most of each at-bat from senior softball Hall of Famer Rainer Martens and his wife, Julie Martens.

Author: Rainer Martens

Publisher: Human Kinetics

ISBN: 9781492582199

Category: Sports & Recreation

Page: 336

View: 529

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Slowpitch Softball Hitting presents everything you need to know before stepping into the batters’ box. With this mini e-book, learn how to make the most of each at-bat from senior softball Hall of Famer Rainer Martens and his wife, Julie Martens. Supported by over 45 years of softball experience and PhDs in the sport sciences, Rainer and Julie present detailed information about techniques related to hitting, such as strike zone recognition, stances, bat selection, and grips. Aside from the basics, you’ll learn how to hit for average and increase your bat speed to generate power in various game situations. Different situations within a game require different types of hits to generate runs. Learn how to increase your precision and take your productivity at the plate to new heights. The mini e-book Slowpitch Softball Hitting is an abridged version of the comprehensive book Complete Guide to Slowpitch Softball (Human Kinetics, 2011). The content here is unique because it is specific to the slowpitch game, not merely fastpitch advice modified for slowpitch players. This sharp focus is what makes Slowpitch Softball Hitting such a valuable resource for all who play the game.
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Slowpitch Softball Hitting Mini eBook

When hit— ters are in that rhythm every part of the swing flows together ... power through strength training and by increasing the speed of your bat swing.

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Publisher: Human Kinetics

ISBN: 9781450459877

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Positional Hitting

To maximize the amount of force applied to the baseball, the hitter must increase both the acceleration (speed) of the bat and the mass behind the bat as it ...

Author: Jaime Cevallos

Publisher: Hillcrest Publishing Group

ISBN: 9781936107919

Category: Baseball

Page: 100

View: 254

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"Ted Williams once famously remarked, 'Hitting a baseball is the hardest thing to do in sports'... Jaime Cevallos has made it his life's mission to conquer the unconquerable." - "Fort Worth Star-Telegram" Discover the hitting secret that is changing baseball careers. "Positional Hitting" offers a few simple steps to hitting with more power and consistency than ever before. The best hitters in the world make it look so easy, and the secret lies in the positions they achieve through the swing. With a camcorder and "Positional Hitting," you can hit like you've always dreamed, in very little time. And be prepared, your teammates will likely ask, "What has gotten into you?" "Positional Hitting" will open your eyes to a whole new world behind the baseball swing. You will learn: - How Jaime first discovered Positional Hitting in college and went from a .488 OPS to .989 in one year and earned an athletic scholarship, just by changing his swing positions - How amateurs and professionals are achieving eye-popping results using the Positional Hitting method - The hitting myths and misconceptions that are currently holding you back from hitting your best - How the positions you achieve through the swing directly correlate to your results on the field - How to analyze your swing on video using precise measurements - How to train your swing positions to achieve instant results "As a former Major League player and a youth coach for the past 13 years, I have seen hundreds of techniques and coaching systems. None of them have produced the results as quickly as what I have seen with Positional Hitting. Jaime has figured it out." - Pat Combs, former MLB player, Philadelphia Phillies "To see the difference between before I started working with Jaime in 2007 and the season after working with him in 2008, the numbers speak for themselves." -Drew Sutton, MLB player, Cincinnati Reds "Jaime is changing the way hitters analyze and train their swings - from the little leaguers all the way up to the pros." - Steve Moyer, President, Baseball Info Solutions "Jaime is way ahead of the game with his knowledge of hitting mechanics." - Ben Zobrist, MLB Player, Tampa Bay Rays
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How to Hit Home Runs in BP

This book does not teach basic mechanics, because by now I assume you know how to swing and have some good hitting fundamentals. Instead, I will go over some important techniques that are crucial to every power hitter.

Author: 369 Baseball

Publisher:

ISBN: 1089675909

Category:

Page: 38

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I'm pretty sure you will love it, and I know for certain that it will help you reach your goal of hitting with more power and exit velocity, which will get you hitting more home runs. There are so many tips and pieces of advice that will help you become better and, at the same time, help you become an attractive ballplayer to scouts. If you are one of those players who suffer from warning-track power (and can only hit the ball to the fence with one or two hops), have difficulty getting the ball out of the infield, wish that you could hit the ball with authority to all fields, and have the power to put the ball in the bleachers, then this book is for you. If you are a parent who wants to help your child improve their hitting power, then this is the right place to start. This book does not teach basic mechanics, because by now I assume you know how to swing and have some good hitting fundamentals. Instead, I will go over some important techniques that are crucial to every power hitter. I want you to work these techniques and think: "Always hit with power. Always."This book contains proven steps and strategies for hitting with more power and increasing your exit velocity. The techniques and knowledge that I will teach you in this book are used by many current MLB players that have success with the long ball, along with minor league players and ex-MLB alumni. These principals will take you to another level as a hitter and, at the same time, will teach you the importance of hitting with authority. Some of the players that used these power principals are: Jose Altuve, Albert Pujols, Andres Galarraga, Josh Hamilton, Yoenis Céspedes, Giancarlo Stanton, Bryce Harper, among many others.
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Men s Health

A hitter with quick bat speed can add an extra 15 feet to a 300-foot blast, ... The DeMarini's stellar spring action maximizes the energy exchange at ...

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Page: 208

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Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
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Complete Guide to Slowpitch Softball

Another way to improve bat speed is to improve the mechanics and timing of each part ... so go now to Offense→Advanced HittingPower Hitting on the DVD.

Author: Rainer Martens

Publisher: Human Kinetics

ISBN: 9780736094061

Category: Sports & Recreation

Page: 312

View: 647

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Hall of Famer Rainer Martens has been playing softball for over 45 years. He currently coaches and plays for the Florida Legends—winners of over 80 national championships in the last 20 years. Although many books focus on fastpitch softball, this is the first comprehensive guide for slowpitch softball played by more than 13 million in the U.S. Includes over 200 photos and a 45-minute DVD that presents demonstrations of offensive and defensive techniques and tactics. Original.
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The Essentials of Baseball

Don't decelerate the bat head after you hit the ball. ... generate more power at the plate, various training modalities are used to increase power output.

Author: David Moraga

Publisher: Page Publishing Inc

ISBN: 9781643505336

Category: Fiction

Page: 136

View: 871

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Lau s Laws on Hitting

The Art of Hitting .400 for the Next Generation; Follow Lau's Laws and Improve Your Hitting! ... But their power came and comes from accelerated bat speed.

Author: Charley Lau Jr.

Publisher: Taylor Trade Publishing

ISBN: 9781589796720

Category: Sports & Recreation

Page: 222

View: 338

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After working as a minor league hitting instructor, Charley Lau Jr. began his quest to resolve the myths and misunderstandings on how to hit a baseball in the most effective way possible. This book not only includes the secret ingredients to building the most dynamic swing possible, but he shows, step-by-step, how to teach yourself or your students.
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Building the High Level Swing

If the inexperienced hitter has poor concepts they will simply get better at doing the wrong things. BRS has done this work for you. Building the High-Level Swing, Volumes 1, 2, 3, and 4 identifies and describes what the best hitters do.

Author: Gary Barr

Publisher:

ISBN: 1097853950

Category:

Page: 514

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Ever began coaching a team and wondered what to work on and in what order? Where to begin? How fast to progress? Considering the complexity of becoming a great hitter, these are tough questions. These problems are solved for you in Building a High Level Swing: A Step-by-Step Coaching Guide to Training Great Ballplayers for Baseball and Fast Pitch Softball. The good news is that becoming a great hitter is not reserved for a preordained few. By following the BRS training plan dreams of being one of the best at hitting a baseball or softball really will become a reality! Whether you are a coach, a player, or parent looking to coach your son or daughter, Building the High Level Swing walks you through the process, systematically, for creating a swing built for power and productivity which will dominate at high school and college levels. In the Building the High-Level Swing series (Volumes 1, 2, 3, and 4) Building Rome Series (BRS) defines a proven process, a functional path, or "road map" for the training of baseball and fast pitch softball players. A process which coaches, parents and players of all ages can believe and have faith in, even through the proverbial highs and lows associated with sports skill development. Building the High Level Swing is the most detailed, all inclusive guide to hitting ever written. Hitting terms and the various hitting strategies used by accomplished hitters are precisely defined. No hitting topic is left uncovered, including today's productivity maximizing optimization of ball exit speed, attack angles and launch angles. Universal Fundamentals To become a great hitter, the first task is to figure out what expert performers' do that makes them so good. The single biggest problem with developing hitters trying to learn to hit is their lack of understanding of what they are trying to achieve. If the inexperienced hitter has poor concepts they will simply get better at doing the wrong things. BRS has done this work for you. Building the High-Level Swing, Volumes 1, 2, 3, and 4 identifies and describes what the best hitters do. These movements, executed by all great hitters, are classified as Universal fundamentals. Fit to Player Techniques The swings of successful hitters vary substantially in many non-universal aspects. Each player has different strengths and weaknesses, physically and mentally. Some swing styles are more natural and a better "fit" for some hitters. A primary goal of Building the High-Level Swing, Volumes 1, 2, 3, and 4 is to adjust the multitude of these non-universal techniques to be a good Fit to Player. BRS examines contrasting hitting strategies and a wide range of swing options, and then recommends how to best fit these choices to the individual athlete to maximize success. The Plan In Volumes 1 and 2 the architectural plan follows the creation of the chain of energy from its beginning, as the hitter makes the first move out of their stance, then link by link all the way to the end of the kinetic chain as the hitter completes their swing upon follow-through. Upon completion of Volume 1 and 2 the hitter will swing with their personal maximum bat speed. In Volume 3 Increase Productivity the architectural plan identifies methods, with each method "building" on the prior, to increase the percentage of hard hit balls and base hits. Volume 3 Increase Productivity begins with Timing. Then the hitter constructs Basics for Quality At Bats, Locations, Off Speed and Movement, and finally Mental, Strategic, and Situational approaches. The goal of Volume 3 is to bring the maximum bat speed to the ball more productively.
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How to Become a Professional Baseball Player

... room will guarantee big-time power; the ability to hit homeruns consistently requires a combination of a fluid swing, bat speed, a good mental approach, ...

Author: Bo Durkac

Publisher: McFarland

ISBN: 0786480483

Category: Sports & Recreation

Page: 205

View: 439

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The way to becoming a professional ballplayer is not an easy one. So many factors are out of a player's control. He must concern himself with the things he can control and the things he can do to improve his play, and thus give himself at least the chance to succeed. The author of this work draws from his personal experiences and his former teammates' experiences to help the average player make the most of the talent he has and to make smart decisions on and off the field. The book covers the fundamentals and finer points of pitching, fielding, hitting, catching, base running, and playing the outfield. It also covers strength training and conditioning, the importance of good grades to high school and college baseball, catching the attention of coaches and scouts, selecting the right college, playing at the college level, dealing with coaches, parental involvement and support, the draft, and the world of professional baseball.
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Five Steps to an Efficient Swing

Hitting a baseball hard consistently is not about how big and strong you are. ... half to help maintain and generate kinetic energy throughout the swing.

Author: Joey Swanson

Publisher: Joey Swanson

ISBN:

Category: Sports & Recreation

Page: 12

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The following information provided inside this manual is meant to provide baseball players a better understanding of what really happens during a good efficient baseball swing, as well as a mental approach to hitting. All information in this book is based upon personal playing experience at the high school and junior college level. Also including are helpful insights from current and former college and professional players that I have worked with over the years, hundreds of hours of research using video analysis, hundreds of hours of group and personal instruction umpiring and instructing experience.
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Popular Mechanics

Actually, a hollow bat would work best — if the hitter could be confident ... of wood removed from the business end, achieve the same effect in bat speed as ...

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Page: 180

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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
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52 week Baseball Training

Principle 3 : Condition the body to hit , run , and throw . ... Your lead leg and nonthrowing arm help rotate the trunk to enhance arm and bat speed .

Author: A. Eugene Coleman

Publisher: Human Kinetics

ISBN: 0736003223

Category: Sports & Recreation

Page: 251

View: 841

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Year-round conditioning plan, exercises and drills.
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The Baseball Coaching Bible

Each hitter can increase his power production by zone hitting until he gets ... of the bat during the swing to adjust to the speed and location of the ball ...

Author: Jerry Kindall

Publisher: Human Kinetics

ISBN: 0736001611

Category: Education

Page: 369

View: 402

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Covers all aspects of coaching baseball including creating effective practive sessions, motivating players, and building a successful program.
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New Scientist

To achieve greater bat speed, the hitter must opt for a lighter bat and cede the ... Let us envision a batter as a kind of machine with a fixed power output ...

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ISBN:

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Page: 102

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New Scientist magazine was launched in 1956 "for all those men and women who are interested in scientific discovery, and in its industrial, commercial and social consequences". The brand's mission is no different today - for its consumers, New Scientist reports, explores and interprets the results of human endeavour set in the context of society and culture.
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Topstart Golf

The Easier Way to Hit a Great Golf Shot Tom Pezzuti ... With no change in your swing, clubhead speed will automatically increase the farther the ball is ...

Author: Tom Pezzuti

Publisher: iUniverse

ISBN: 9781491701379

Category: Sports & Recreation

Page: 98

View: 897

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While drying your sparkling clean ball on the dirty towel hanging from the ball washer, you take a deep breath and survey the scene. After teeing up your ball, you're immediately confronted with the first of many questions of detail-the nagging minutiae of golf. What's my target? Where do I stand? How do I stand? For many, learning traditional golf is often confusing and complicated. Conflicting tips and extraneous motion produce a difficult, high-maintenance sport that few golfers master. Combining the techniques of baseball and golf may be the answer. Hitting a ninety-five-mile-an-hour fastball is arguably one of the most difficult tasks in sports. But many golfers have trouble hitting a tiny golf ball lying motionless in the grass. Why? Author Tom Pezzuti offers a solution. Baseball does not use a backswing technique, and Pezzuti suggests this procedure lies at the root of many golf swing problems. Topstart Golf shows you how baseball’s hitting principles apply to your power stroke, and your pitch shots. If you are not a touring pro who practices six to eight hours a day, then you need low-maintenance, simpler methods of playing golf. Try Topstart Golf and watch your game soar!
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The New Bill James Historical Baseball Abstract

For all intents and purposes, the league policy now is that the hitter can stand right on top of home plate ... The effect of this is to increase bat speed.

Author: Bill James

Publisher: Simon and Schuster

ISBN: 1439106932

Category: Sports & Recreation

Page: 1024

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When Bill James published his original Historical Baseball Abstract in 1985, he produced an immediate classic, hailed by the Chicago Tribune as the “holy book of baseball.” Now, baseball's beloved “Sultan of Stats” (The Boston Globe) is back with a fully revised and updated edition for the new millennium. Like the original, The New Bill James Historical Baseball Abstract is really several books in one. The Game provides a century's worth of American baseball history, told one decade at a time, with energetic facts and figures about How, Where, and by Whom the game was played. In The Players, you'll find listings of the top 100 players at each position in the major leagues, along with James's signature stats-based ratings method called “Win Shares,” a way of quantifying individual performance and calculating the offensive and defensive contributions of catchers, pitchers, infielders, and outfielders. And there's more: the Reference section covers Win Shares for each season and each player, and even offers a Win Share team comparison. A must-have for baseball fans and historians alike, The New Bill James Historical Baseball Abstract is as essential, entertaining, and enlightening as the sport itself.
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Popular Mechanics

TECHNOLOGY COMES TO BAT Tracking The Pitch PICKUP TO MAKE OUR TRUCKS GO FASTER, ... The mph number notes the speed of the ball as it approaches the plate.

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Page: 154

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Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
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Boys Life

HITTING While the pitcher starts the action in baseball, the batter ... By increasing the strength of your hands and forearms you can increase bat speed.

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Page: 72

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Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
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