Live Longer Live Younger

Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging.

Author: Rajendra Sharma

Publisher: Watkins Media Limited

ISBN: 9781786784698

Category: Health & Fitness

Page: 336

View: 268

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Known in the music industry as the “Rock Doc” for his work prescribing optimum health tips to such legendary musicians as Tina Turner and Spice Girl Melanie C, Dr. Sharma has in recent years turned his attention to anti-aging. In his new book he has compiled over twenty-five years of research and clinical experience into a comprehensive and affordable volume. Sharma believes that the key to slowing the aging process is to first understand which of your body systems is showing the most wear and tear, or is most likely to break down based on your past, your family history and, when needed, medical tests and diagnostics. After filling out a simple questionnaire, you will be guided through an array of scientifically up-to-date tips that are nothing less than encyclopedic in scope.
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Live Younger Longer

Contact: • Live Younger Longer Workshops – a chance to explore some of the principles and techniques we have covered in this programme in a fun and practical workshop situation with the author and other subject matter experts from ...

Author:

Publisher: Lulu.com

ISBN: 9780955684104

Category:

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Look Young Live Longer

Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - ...

Author: Glenn Harrold

Publisher: Hachette UK

ISBN: 9781409193388

Category: Health & Fitness

Page: 208

View: 563

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Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good. Containing real solutions to real life, Look Young Live Longer includes straightforward, easy-to-follow tools, techniques and guidance on: - Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.
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Live Younger Live Longer

Each cell has a central chemical core, or DNA- deoxyribosenucleic acid- , and it is this substance which is different in every living being. It distinguishes us one from another, and gives what is now called a unique DNA 'fingerprint'.

Author: Christopher Hertzog

Publisher: Booksmango

ISBN: 9786162222078

Category: Health & Fitness

Page: 56

View: 168

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Younger for Longer

Younger for Longer outlines them, shows how they interact and then explains what actions to take - and why doing so will help you achieve your best possible life. There is a better way to age. This book will show you how.

Author: Dr Duncan Carmichael

Publisher: Hachette UK

ISBN: 9781472142481

Category: Health & Fitness

Page: 464

View: 796

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'Revelatory and accessible' Sunday Post 'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most importantly, hormonal health for men and women.' Scotsman 'Younger for Longer tells you exactly what you need in order to live an extended healthy life. It's very 80/20 and one of the best books I've read in ages.' Richard Koch, author of million-seller The 80/20 Principle 'Fascinating. Packed with the most incredible information about health' Radio Today (South Africa) 'Absolutely fascinating . . . An amazingly simple book to read. It talks to all sorts of topics' SAFM '[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' Times 'Offers valuable, honest and solid medical insights into how you can age better. It is, without doubt, one of the best books I have read in my many years as a health activist' Longevity magazine The goal of this book is to show readers how to live a healthy life free from the debilitations of ageing, helping them to stay mentally alert and physically active, and making sure they get the most out of all of their years. That means aiming for optimal health. However, focusing on one factor alone will not get them there. Our sleep, our mood, what we eat, our detoxification system and our hormones are just some of the factors that interact in amazing ways to make us who we are; they are also at the very heart of the aging process. This book shows how these different strands combine in ways that can be positive or negative - and explains why this interaction depends far more on the lifestyle we choose than on the genes we inherit. In that way it gives the reader a unique and comprehensive understanding of their body and tells them how, with this knowledge, they can maximize their health. The topics range from nutrition, toxins, men's health and women's health to understanding why our skin, brain and liver age - and how to undo the damage and stave off ageing. But the book's main focus underlying all of this is hormones: the chemicals that tell different parts of our body what to do. Our hormone levels vary throughout our life, but if they are supported correctly they can keep us youthful and vital into our final years. Finding health, then, is not about seven ways to detox or the five best vitamins. The body is far more complex than that and, in an approach aimed specifically at the layperson, Younger for Longer traces the exciting path of how the body works to help the reader create the best person they can be for the rest of their life.
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Look Younger Live Longer

In Look Younger, Live Longer Dr. Bruce Goldberg will help you discover: * How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process. * How to look younger immediately. * Easy techniques to ...

Author: Bruce Goldberg

Publisher: Bruce Goldberg

ISBN: 1579680208

Category: Self-Help

Page: 240

View: 162

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In Look Younger, Live Longer Dr. Bruce Goldberg will help you discover: * How to use self-hypnosis to increase your body's natural production of DHEA to slow down the aging process. * How to look younger immediately. * Easy techniques to boost your brain power and improve memory. * An eating plan to reduce the cellular changes leading to old age symptoms. * Nutritional keys to halt aging skin. * Simple methods to improve your sex life. * A step-by-step plan to reprogram the internal computer that may be aging you prematurely and actually reverse the aging process.
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Grow Younger Live Longer

A mind-body, consciousness-based approach to aging offers a program that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, and promote restful sleep.

Author: Deepak Chopra

Publisher: Random House Large Print Publishing

ISBN: UCSC:32106016701101

Category: Self-Help

Page: 415

View: 188

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A mind-body, consciousness-based approach to aging offers a program that incorporates nutritional supplements, exercises, and meditation techniques to help eliminate toxins, nourish the body, and promote restful sleep.
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The Perricone Promise

Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out.

Author: Nicholas Perricone

Publisher: Hachette UK

ISBN: 9780446535519

Category: Health & Fitness

Page: 320

View: 187

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Through superfoods, nutritional supplements, and state-of-the-art topical applications, the "New York Times" bestselling author of "The Wrinkle Cure" presents an astonishing program to reverse the aging process, inside and out. Two four-color inserts.
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Live Younger Longer

This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on ...

Author: Stephen L. Kopecky

Publisher: Mayo Clinic Press

ISBN: 1893005674

Category: Health & Fitness

Page: 224

View: 828

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Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
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Stay Younger Live Longer Live Healthier

In order to stay younger longer, live healthier, prevent disease, and live longer, we need to put our survival genes into a bit of stress by doing the following: exercise, don't overeat, feel hungry a few days a week, and have a healthy ...

Author: Dr. Arthur C. Kalfus

Publisher: Xlibris Corporation

ISBN: 9781796086737

Category: Health & Fitness

Page: 108

View: 169

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What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become ten or twenty years younger than your actual age? What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time? What if you were given access to information that only a small group of scientists know? If any of these what ifs matter to you, and you want to know the answers with scientific certainty, then we should talk, and through these pages, we will. Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that. A.C. Kalfus
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Prescription for Life

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful.

Author: Richard MD Furman, FACS

Publisher: Revell

ISBN: 0800724445

Category: Health & Fitness

Page: 352

View: 458

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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
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Grow Younger Live Longer

You will feel younger and you will function like a much younger person, too. Our generation has been celebrated for its ... At our core we are all members of the same being and it does not matter 2 Grow Younger, Live Longer * 3 STEP.

Author: Deepak Chopra

Publisher: Random House

ISBN: 9781407060866

Category: Body, Mind & Spirit

Page: 304

View: 690

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Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete anti-ageing manual, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
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Live Young Think Young Be Young

In otherwords, we can stay younger longer. This is the only proven anti-aging strategy, besides lifelong caloric restriction, that truly can enhance our quality of life and keep us as young as we can be at any age.

Author: Donald Vickery

Publisher: Bull Publishing Company

ISBN: 9781933503974

Category: Self-Help

Page: 384

View: 732

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Why do we believe that aging is the cause of most of our problems as we get older? Age and aging actually have much less to do with it than you think. Live Young, Think Young, Be Young challenges our assumptions and beliefs about aging, and provides a fresh, new understanding of how and why we grow old. It will make you think differently about little things in your daily life that accelerate the three “mega” causes of getting old. In the end, this book is about courage and resilience—the courage to change what can be changed and the resilience to accept what can’t be changed. Together, they provide a powerful plan for staying young in body, mind, and spirit.
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Live Longer Feel Younger

Holistic Understanding About Life and Aging Health Secrets from World's Longest Lived Peoples 11. Natural Way for Long Living 12. Control of the Subconscious ... How to Feel Young and Live Life to Fullest 22. Beneficial Foods for Anti ...

Author: Natubhai Patel

Publisher: Booktango

ISBN: 9781468919615

Category: Health & Fitness

Page:

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This book will lead you to a new dimension of Long Living with unique combination of ancient wisdom and modern research of science. You have an opportunity to understand – what factors that influence premature aging?You can learn about modern advance research in anti aging and secrets behind longest lived people of the world. You many know about beneficial food for anti aging and Holistic approach for skincare. You will get all information regarding Natural way for long living. You will get clue how to come out from limited perception and mental barrios and maintain positive mind set with faith.Unlimited microbes are in the universe it hurts only if we are weak. You can learn how to control on us to live life to fullest with feeling of being young.
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Live Younger Longer

Author: Mid-Louisiana Health Systems Agency

Publisher:

ISBN: OCLC:704353494

Category: Health promotion

Page: 19

View: 802

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Younger Next Year

Congratulations, you are about to get younger. Dr. Henry Lodge provides the science. Chris Crowley provides the motivation.

Author: Chris Crowley

Publisher: Workman Publishing Company

ISBN: 0761134239

Category: Health & Fitness

Page: 321

View: 582

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Draws on the latest research into the science of aging to explain how men over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, spelling out a series of "Harry's Rules"--which includes Exercise Six Days a Week, Connect to Other People, and Eat What You Know You Should--and the science behind them.
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Look Younger Live Longer

Discover how to combine the standard anti-aging and longevity methods of modern nutritional science, DNA biochemical science, insights from the "Blue Zones" research, and the far Eastern practices of Buddhism and Taoism.

Author: Bill Bodri

Publisher:

ISBN: 0998076422

Category: Health & Fitness

Page: 98

View: 168

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Discover how to combine the standard anti-aging and longevity methods of modern nutritional science, DNA biochemical science, insights from the "Blue Zones" research, and the far Eastern practices of Buddhism and Taoism. Start reducing the signs of aging quickly and effortlessly using a smart plan.
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