Living Paleo For Dummies


Author: Melissa Joulwan,Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118294076
Category: Health & Fitness
Page: 368
View: 5605
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Paleo Cookbook For Dummies


Author: Kellyann Petrucci
Publisher: John Wiley & Sons
ISBN: 1118611551
Category: Cooking
Page: 314
View: 4018
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Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.

Paleo All-In-One For Dummies


Author: Kellyann Petrucci,Melissa Joulwan,Patrick Flynn,Adriana Harlan
Publisher: John Wiley & Sons
ISBN: 1119022770
Category: Health & Fitness
Page: 528
View: 8555
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Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Living Wheat-Free For Dummies


Author: Rusty Gregory,Alan Chasen
Publisher: John Wiley & Sons
ISBN: 1118774582
Category: Cooking
Page: 288
View: 406
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Explains the benefits of adopting a wheat-free lifestyle and offers recipes and tips on eating out and preparing a kitchen to be wheat-free.

Paleo Workouts For Dummies


Author: Kellyann Petrucci,Patrick Flynn
Publisher: John Wiley & Sons
ISBN: 1118657918
Category: Health & Fitness
Page: 336
View: 3925
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Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Trigonometry For Dummies


Author: Mary Jane Sterling
Publisher: John Wiley & Sons
ISBN: 1118827570
Category: Mathematics
Page: 384
View: 3697
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A plain-English guide to the basics of trig Trigonometry deals with the relationship between the sides and angles of triangles... mostly right triangles. In practical use, trigonometry is a friend to astronomers who use triangulation to measure the distance between stars. Trig also has applications in fields as broad as financial analysis, music theory, biology, medical imaging, cryptology, game development, and seismology. From sines and cosines to logarithms, conic sections, and polynomials, this friendly guide takes the torture out of trigonometry, explaining basic concepts in plain English and offering lots of easy-to-grasp example problems. It also explains the "why" of trigonometry, using real-world examples that illustrate the value of trigonometry in a variety of careers. Tracks to a typical Trigonometry course at the high school or college level Packed with example trig problems From the author of Trigonometry Workbook For Dummies Trigonometry For Dummies is for any student who needs an introduction to, or better understanding of, high-school to college-level trigonometry.

Infographics For Dummies


Author: Justin Beegel, MBA
Publisher: John Wiley & Sons
ISBN: 1118792270
Category: Computers
Page: 320
View: 6705
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Create stunning infographics with this hands-on guide Infographics For Dummies is a comprehensive guide to creating data visualization with viral appeal. Written by the founder of Infographic World, a New York City based infographic agency, and his top designers, the book focuses on the how-to of data, design, and distribution to create stunning, shareable infographics. Step-by-step instruction allows you to handle data like a pro, while creating eye-catching graphics with programs like Adobe Illustrator and Photoshop. The book walks you through the different types of infographics, explaining why they're so effective, and when they're appropriate. Ninety percent of the information transmitted to your brain is visual, so it's important to tickle the optic nerves to get people excited about your data. Infographics do just that. Much more exciting than a spreadsheet, infographics can add humor, interest, and flash while imparting real information. Putting your data in graphic form makes it more likely to be shared via Twitter, Facebook, Pinterest, and other social media sites, and the visual interest makes it less likely to be ignored. Infographics For Dummies provides a tried-and-true method for creating infographics that tell a story and get people excited. Topics include: Talking to clients about the data Discovering trends, outliers, and patterns Designing with mood boards and wireframes Launching and promoting your infographic The book, written by Justin Beegel, MBA, founder of Infographic World, Inc., describes the elements of a successful infographic, and stresses the must-have ingredients that get your data noticed. Humans are visual creatures, telling stories in a visual way. In today's world filled with data and messaging, an infographic is one of the best ways to get your point across.

Violin For Dummies


Author: Katharine Rapoport
Publisher: John Wiley & Sons
ISBN: 1119022916
Category: Music
Page: 432
View: 464
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The beginner's guide to learning the violin — for any musical style Violin For Dummies helps you teach yourself to play the violin, even if you've never read a note of music. From choosing the right violin for you to playing a variety of musical styles, this book has you covered. You'll start with the basics of posture and bowing technique, learn how to tune your instrument and keep it in beautiful condition with regular maintenance. You'll learn how to read — and feel — the music, and how to inject your own personality into whatever you play. Before you know it, you'll be playing classical, jazz, country, and more, as you become a bona fide violin player. The included audio and video instruction encourages you to play along as you learn, and allow you to hear, see, and imitate proper technique. The violin's small size, portability, and mimicry of the human voice have made it popular across cultures and throughout time. This book shows you how to teach yourself the basics so you can start playing quickly. Start with the basics of proper hold and bowing technique Learn how to properly tune and care for your violin Understand the nuances of rhythm and musical notation Play classical, jazz, and other popular styles of music The violin has a reputation of being difficult to learn, but the reality is that it's difficult to master. Anyone can learn, and practice over time will refine your technique and your musical style. You'll have fun, make music, and maybe even fall in love with this instrument that has inspired some of the world's best musicians and composers. Get started today, the easy way, with Violin For Dummies.

Chromebook For Dummies


Author: Mark LaFay
Publisher: John Wiley & Sons
ISBN: 1118951271
Category: Computers
Page: 368
View: 3454
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Get the most out of your Google Chromebook Are you the proud new owner of a Google Chromebook and a little—or a lot—intimidated by the technology? You've come to the right place! Chromebook For Dummies walks you through setting up the device, transitioning from traditional computers and working in the cloud, customizing Chromebook to suit your needs, navigating the apps and their uses, and applying advanced settings and features. Fear not: with the step-by-step guidance and helpful information inside, there's no reason to break a sweat. Chromebooks are affordable, fast, and sleek—and with Google driving the initiative, they're impossible to ignore. So it's no wonder they're gaining popularity and enticing people from all walks of life to make the switch from a traditional PC or laptop. If you're one of those people and want to make the most of your experience, this book is a practical user's guide to all things Chromebook. Covers all Chromebooks on the market Provides coverage of all Chromebook features in an easy-to-follow manner Serves as the go-to reference for successfully using a Chromebook Includes step-by-step coverage of everything you'll encounter with your Chromebook If you're a new or inexperienced user who wants to maximize the performance of your Google Chromebook, you'll turn to this friendly guide time and again.

Inorganic Chemistry For Dummies


Author: Michael Matson,Alvin W. Orbaek
Publisher: John Wiley & Sons
ISBN: 1118217942
Category: Science
Page: 384
View: 9015
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The easy way to get a grip on inorganic chemistry Inorganic chemistry can be an intimidating subject, but it doesn't have to be! Whether you're currently enrolled in an inorganic chemistry class or you have a background in chemistry and want to expand your knowledge, Inorganic Chemistry For Dummies is the approachable, hands-on guide you can trust for fast, easy learning. Inorganic Chemistry For Dummies features a thorough introduction to the study of the synthesis and behavior of inorganic and organometallic compounds. In plain English, it explains the principles of inorganic chemistry and includes worked-out problems to enhance your understanding of the key theories and concepts of the field. Presents information in an effective and straightforward manner Covers topics you'll encounter in a typical inorganic chemistry course Provides plain-English explanations of complicated concepts If you're pursuing a career as a nurse, doctor, or engineer or a lifelong learner looking to make sense of this fascinating subject, Inorganic Chemistry For Dummies is the quick and painless way to master inorganic chemistry.

Operations Management For Dummies


Author: Mary Ann Anderson,Edward J. Anderson,Geoffrey Parker
Publisher: John Wiley & Sons
ISBN: 1118551079
Category: Business & Economics
Page: 384
View: 9685
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Score your highest in Operations Management Operations management is an important skill for current and aspiring business leaders to develop and master. It deals with the design and management of products, processes, services, and supply chains. Operations management is a growing field and a required course for most undergraduate business majors and MBA candidates. Now, Operations Management For Dummies serves as an extremely resourceful aid for this difficult subject. Tracks to a typical course in operations management or operations strategy, and covers topics such as evaluating and measuring existing systems' performance and efficiency, materials management and product development, using tools like Six Sigma and Lean production, designing new, improved processes, and defining, planning, and controlling costs of projects. Clearly organizes and explains complex topics Serves as an supplement to your Operations Management textbooks Helps you score your highest in your Operations Management course Whether your aim is to earn an undergraduate degree in business or an MBA, Operations Management For Dummies is indispensable supplemental reading for your operations management course.

Google Glass For Dummies


Author: Eric Butow,Robert Stepisnik
Publisher: John Wiley & Sons
ISBN: 1118825225
Category: Computers
Page: 240
View: 1251
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Provides information on the features of the wearable mobile device, covering such topics as setting up Glass, connecting to the Internet, using gestures to power Glass, installing third-party apps, and managing contacts.

Minecraft Recipes For Dummies


Author: Jesse Stay,Thomas Stay
Publisher: John Wiley & Sons
ISBN: 111896828X
Category: Computers
Page: 224
View: 6933
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A quick, handy reference on Minecraft recipes Want to find resources, make a shelter, craft tools, armor, and weapons, and protect yourself from monsters with Minecraft recipes? You've come to the right place! In a handy, portable edition that's packed with step-by-step instructions, Minecraft Recipes For Dummies makes it easy to look up the required items and figure out which blocks you need to gather to create each item. You'll get recipes for weapons, armor, transportation, mechanism, food, dye, wool, and brewing, as well as information on enchanting, repairing, gathering, farming, efficiency, and more. Minecraft is more than just a game: it's an obsession. It has gone from an obscure game with a cult-like following to a mainstream phenomenon. Minecraft consists of players using an avatar to create or destroy various types of blocks, form fantastic structures, create artwork, and much more, all in a three-dimensional environment and across various multiplayer servers in multiple game modes. With this fun and friendly guide, you'll get quick and easy access to Minecraft recipes to enhance your game and get even more out of this popular, addictive game. Shows you which blocks you'll need to gather to create shelter, tools, armor, weapons, and more Makes it easier for both beginner and advanced Minecraft players to make the most of the game Playing the game teaches users basic programming skills and engineering concepts The author's sons—both avid Minecraft players and bloggers—contributed to the writing of this book Minecraft Recipes For Dummies is the portable guide that goes where you go as you create a world you'll never want to leave.

Android Phones For Dummies


Author: Dan Gookin
Publisher: John Wiley & Sons
ISBN: 111872030X
Category: Computers
Page: 384
View: 3032
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Introduces the features of Android smartphones, covering such topics as configuring the phone, using the touchscreen, communication options, browsing the Internet, social networking, and downloading and using applications.

GoPro Cameras For Dummies


Author: John Carucci
Publisher: John Wiley & Sons
ISBN: 111900618X
Category: Photography
Page: 288
View: 2237
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Introduces the features of GoPro cameras, explaining how to create and share action-packed photos and videos, including setup, framing shots, and capturing sound, with tips on using the GoPro editing software.

Small Business Taxes For Dummies


Author: Eric Tyson
Publisher: John Wiley & Sons
ISBN: 1118807227
Category: Business & Economics
Page: 288
View: 2284
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Are you a small business owner taxed by taxes? Not being up-to-speed on tax rules and strategies can lead tomistakes that cost business owners thousands of dollars in finesand penalties every year. Small Business Taxes For Dummiesassists both current and aspiring small business owners withimportant tax planning issues. For the estimated 21 million small business owners in the U.S.,the nation's tax codes continue to change and increase incomplexity. Small Business Taxes For Dummies arms youfor important tax planning issues, including: year-round taxplanning tips and expense tracking advice; small business decisionsand expense basics; business use of your home and self-employmenttaxes; creating an ongoing tax routine; dealing with the IRS andwhere to find help; navigating audits and notices; and more. Guides you through the current tax laws and ensures that youunderstand your rights and obligations Helps small business owners save time and money Empowers you to understand and prepare your own taxdocuments The expert tips and advice presented in Small Business TaxesFor Dummies are for the millions of small business owners likeyou searching for a guide to the latest tax codes andregulations.

iOS App Development For Dummies


Author: Jesse Feiler
Publisher: John Wiley & Sons
ISBN: 1118871073
Category: Computers
Page: 576
View: 1730
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If you’ve got incredible iOS ideas, get this book and bring them to life! iOS 7 represents the most significant update to Apple’s mobile operating system since the first iPhone was released, and even the most seasoned app developers are looking for information on how to take advantage of the latest iOS 7 features in their app designs. That’s where iOS App Development For Dummies comes in! Whether you’re a programming hobbyist wanting to build an app for fun or a professional developer looking to expand into the iOS market, this book will walk you through the fundamentals of building a universal app that stands out in the iOS crowd. Walks you through joining Apple’s developer program, downloading the latest SDK, and working with Apple’s developer tools Explains the key differences between iPad and iPhone apps and how to use each device’s features to your advantage Shows you how to design your app with the end user in mind and create a fantastic user experience Covers using nib files, views, view controllers, interface objects, gesture recognizers, and much more There’s no time like now to tap into the power of iOS – start building the next big app today with help from iOS App Development For Dummies!

iPad For Seniors For Dummies


Author: Nancy C. Muir
Publisher: John Wiley & Sons
ISBN: 1118944399
Category: Computers
Page: 416
View: 5996
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The easy way for seniors to master the iPad - updated for iPad Air 2 and iPad mini 3! Buying and getting started with an iPad or iPad Mini can be intimidating for people of any age, but it doesn't have to be. This new edition of iPad For Seniors For Dummies provides straightforward, easy-to-understand coverage of the latest tips and tricks to getting the most out of your iPad. You'll get clear instructions for setting up setting up your iPad, mastering the multi-touch interface, and synching your data. Next, you'll dig a big deeper and discover how to work in the iCloud, set up iTunes on your iPad, browse the Internet, send and receive e-mails, text with iMessage, download apps from the App Store, make video calls with FaceTime, work with Siri, import pictures, get organized with Reminders, find your way with Maps, and so much more. Written in plain English and complemented with full-color photographs that bring the information to life, iPad For Seniors For Dummies helps even the most techno-phobic readers understand and master the iPad's myriad capabilities. Whether you're looking to curl up with a good iBook, stay connected with your kids and grandkids on social media, capture photos and videos—or anything in between—everything you need is at your fingertips. Covers iPad Air 2, iPad Air, iPad 2, and all models of iPad mini Updated throughout for the latest features of the iPad and iPad Mini Contains the latest information on Apple's new iPad hardware and new iOS software Designed with large-print figures and drawings to make it more accessible for seniors iPad sales are hot with no sign of slowing down If you're a senior looking to get started with your first iPad, this friendly guide makes it easier.

Beginning iOS Programming For Dummies


Author: Rajiv Ramnath
Publisher: John Wiley & Sons
ISBN: 1118799313
Category: Computers
Page: 456
View: 4839
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The ultimate beginner's guide to programming in the iOS environment The Apple App Store is a gold mine for developers, but with more apps for the iPhone, iPad, and iPod touch being added every day, it?s essential to have a solid programming foundation to create the best apps possible. If you're eager to learn the ins and outs of iOS programming, this is your book. It teaches object-oriented programming within the iOS framework from the ground up, preparing you to create the next super iPhone or iPad app. Get a handle on the iOS framework, object-oriented best practices, and the Xcode programming environment, then discover how to create simple interfaces, use libraries, create and extend objects, and more. Whether you're just starting out in programming or only new to iOS, For Dummies is the perfect beginning. Focuses on teaching object-oriented programming within the iOS framework and includes best practices for building apps that are easy to debug, evolve, and maintain Uses simple examples to demonstrate object-oriented programming output in the iPhone environment while teaching real-world programming concepts and applications Provides a thorough understanding of the framework and object-oriented principles to help beginning programmers make optimum use of iOS Covers working with the Xcode environment and storyboards; creating simple interfaces; using libraries, functions, structures, arrays, and pointers; and creating and extending objects Beginning iOS Programming For Dummies is your straightforward guide to getting started with iOS programming.

Cancer Nutrition and Recipes For Dummies


Author: Christina T. Loguidice,Maurie Markman,Carolyn Lammersfeld
Publisher: John Wiley & Sons
ISBN: 1118592069
Category: Health & Fitness
Page: 368
View: 4163
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Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.