Mediterranean Diet Cookbook For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118067789
Category: Health & Fitness
Page: 364
View: 6708
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

Mediterranean Diet For Dummies


Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 111871525X
Category: Health & Fitness
Page: 294
View: 6725
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Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.

Mediterranean Diet In a Day For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118715365
Category: Health & Fitness
Page: 72
View: 7861
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The way to eat if you want to reduce the risk of heart attackand stroke. The Mediterranean diet is a way of life – one where youeats lots of fresh food and slow down. More technically, theMediterranean diet is a modern set of guidelines inspired bytraditional diet patters of southern Italy, the Greek island ofCrete, and other parts of Greece. For decades, doctors andnutritional experts have observed and confirmed that Mediterraneancountries have much lower occurrences of hypertension,cardiovascular disease, obesity, cancer, and diabetes in theircitizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly getsyou started on this healthy, delicious eating plan. With focusedcontent and expert advice, you’ll get a quick introduction toMediterranean lifestyle principles and how they can help withdisease prevention, weight management, and overall wellness.You’ll discover how to tie all the Mediterranean diet andlifestyle concepts together and see what a Mediterranean Food GuidePyramid looks like. With a focus on eating a diet rich invegetables, fruits, whole grains, legumes, and seafood; eating lessmeat; and choosing healthy fats such as olive oil. The lifestylealso includes a focus the importance of fun activities, time sharedwith family and friends and an overall passion for life! Withhelpful charts and tables, you’ll get listings ofantioxidant-rich foods, health benefits by the color of your food,and cooking charts. You’ll get detailed steps for buildingyour meals with the Mediterranean mindset and easy-to-follow plansthat list the foods, oils, herbs and spices, and cooking times thatmake it easy to get started. You’ll even get a peek at asample meal makeover – taking a traditional meal and makingit a Mediterranean meal. Related Title: When you are ready for recipes, make your nextbook purchase, Mediterranean Diet Cookbook For Dummies. Withover 150 recipes it is a terrific follow up to this get startedguide.

101 platos mediterráneos


Author: Angela Nilsen
Publisher: Grijalbo Mondadori
ISBN: 9788425342745
Category: Cooking
Page: 215
View: 4780
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Each title in this delectable series is brimming with ideas for recipes, from quick-and-easy to tinglingly exotic.

Mediterranean Diet Cookbook

Best Way to Lose Weight Fast with Mediterranean Diet Plan
Author: Martha McDowell
Publisher: CreateSpace
ISBN: 9781511408059
Category:
Page: 50
View: 582
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Enjoy Amazing Food while Losing Weight ! Today only, get this amazing book for just $9.99. Regularly priced at $14.99. This cookbook is a seven day meal plan that will help you manage your daily meals and start to lose 1-2 pounds a week. With this cookbook collection we aim to break all stereotypes about weight loss. So the Mediterranean 7-day Meal Plan below provides you a wide range of recipes for people with different meal preferences. Recipes provide you an easy way how to cook healthy and at the same time tasty food, including soups made of vegetables, fish, legumes, greens, healthy smoothies, etc. Recipes included in the book are devised in a way to make your time in the kitchen pleasant and all ingredients are easy to find and you don't need to travel to the Mediterranean Sea to get this or that type of fruit, vegetable and fish. Moreover, the cookbook also offers you a variety of healthy snacks that you can enjoy and you will never think that you have sacrificed yourself for "a beautiful body." You will make sure that you should avoid staying hungry and starving for food, which will also depress you emotionally, so that even the slimmest figure will not replace once present joy of life. This seven day meal plan will also teach you to take some time and actually "cook" the food you and your family are going to consume. One thing you should keep in mind with this cookbook is that depriving yourself of food or eating too little will harm you irreversibly and with a great damage to your physical and mental health, as well as to your overall well-being and it will never help you in reducing your weight. It's all about you and it's all in your hands, so start creating your perfect "body" with our "Mediterranean Diet - How to Lose Weight with Mediterranean 7-day Meal Plan" cookbook. Here Is A Preview Of What You'll Learn... - Seven Day Healthy Meal Plan - Mediterranean Breakfasts - Mediterranean Lunches - Mediterranean Dinners - Mediterranean Snacks Get your copy today! Take action right away to learn how to lose weight fast in the book "Mediterranean Diet Cookbook - Best Way to Lose Weight Fast with 7-Day Mediterranean Diet Plan" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Best Diets, Losing Weight Simply, Meal Plans, Mediterranean Diet Recipes, Low Fat Food, Balance Diet, Healthy Recipes, Heart Health, Healthy Dinner Recipe, Mediterranean Diet for Dummies, Diet Meal Plans, Mediterranean Diet Ebook, Best Diet Books

Glycemic Index Diet For Dummies


Author: Meri Reffetto
Publisher: John Wiley & Sons
ISBN: 111880788X
Category: Health & Fitness
Page: 408
View: 1854
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Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

Diabetes Cookbook For Dummies


Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118944267
Category: Cooking
Page: 416
View: 8570
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Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Más allá de tu cerebro (Colección Vital)

El método integral para sanar en mente, cuerpo y espíritu
Author: David Perlmutter,Kristin Loberg
Publisher: Grijalbo
ISBN: 6073153678
Category: Health & Fitness
Page: N.A
View: 2228
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Del autor de Cerebro de pan y Alimenta tu cerebro. La guía oficial del revolucionario enfoque médico que ha roto todos los paradigmas de salud y ha transformado la vida de millones de personas alrededor del mundo. Incluye un efectivo plan de alimentación de 14 días, exámenes de autodiagnóstico y programas especiales para niños y mujeres embarazadas o en lactancia. Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes yesperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información sobre los beneficios de comer más grasa, menos carbohidratos y nutrir el microbioma. Con recetas inéditas, consejos y trucos para sobrellevar los obstáculos más comunes que debemos enfrentar cuando modificamos nuestra dieta, rutinas de ejercicios, suplementos alimenticios recomendados y mucho más, este libro corona espléndidamente el ciclo de la obra del doctor Perlmutter y nos enseña a vivir felices y saludables para siempre. Otros especialistas han opinado: "Este libro es el manifiesto de la nueva medicina: un mapa para vivir más, sentirte mejor y optimizar tu salud cerebral" -Dr. Mark Hyman, autor de Come grasa y adelgaza-

The Mediterranean Diet Cookbook

Your Complete Weight Loss Guide to Great Health: 100 Mouthwatering Recipes Featuring Pictures, Nutrition Facts, and a 14-Day Meal Plan
Author: Eva Snow
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720498315
Category:
Page: 264
View: 7961
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Of course not all of us can afford to travel to the Mediterranean on a whim, so instead, just bring the Mediterranean to you! "The Mediterranean Diet Cookbook" will do that for you! All you need to do is take home fresh foods from the local supermarket. Not only will it be affordable, the Mediterranean Diet will also bring you and your family wonderful benefits such as real lasting weight loss, healthier glowing skin, anti-aging effects, and it can even decrease your risk of heart diseases. Please note! Two options of the Paperback are available: Full-color edition (perfect as a gift!) - Press "See all formats and versions" above the price. Then press left from the "paperback" button Black&White version (you`re checking it now) This weight loss guide stands head and shoulders above the competition, and you will find that unlike other Mediterranean diet books, it contains all the detailed and well-structured information so you too can follow the amazing Mediterranean path. Just take a look what's inside this incredible Mediterranean diet cookbook: How the MD works, its benefits and disadvantages Mediterranean diet VS Typical American and Low-Carb Diets (such as the Ketogenic Diet) How to lose weight on the MD (and keep it off!) List of both acceptable and prohibited foods Common myths about Mediterranean diet Getting started on the MD (Mediterranean diet for beginners): brilliant tips and advice Eating out on the MD A 14-day Mediterranean diet plan 100 mouthwatering and amazingly diverse Mediterranean recipes (breakfast, lunch, dinner, snacks, and desserts) complete with finished meal pictures and full nutritional information Start your healthy and joyful Mediterranean journey with the Mediterranean Diet book by Eva Snow!Tags: the mediterranean diet, the mediterranean diet cookbook, weight loss guide, mediterranean recipes, mediterranean diet cookbooks best sellers, mediterranean diet, mediterranean diet for beginners, mediterranean diet for dummies, mediterranean diet cookbooks, mediterranean diet books, mediterranean caper, mediterranean diet cookbook, mediterranean diet plan, mediterranean diet recipes, mediterranean diet planner, mediterranean diet cookbook easy, mediterranean, mediterranean slow cooker, ketogenic mediterranean cookbook, mediterranean vegan, mediterranean diet cookbook kindle, mediterranean instant pot, mediterranean diet instant pot, mediterranean diet breakfast, Mediterranean diet kindle

Recetas de La Dieta de Los DOS Dias


Author: Mimi Spencer,Sarah Schenker
Publisher: Urano
ISBN: 9788479538538
Category: Health & Fitness
Page: 224
View: 7340
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Tras la fantástica acogida de La Fast Diet, el libro que propone el ayuno intermitente como alternativa a las dietas engorrosas y poco efectivas, la autora Mimi Spencer, junto con la nutricionista Sarah Schenker, nos trae ciento cincuenta recetas sencilla

Adrenal Fatigue For Dummies


Author: Richard Snyder,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118615808
Category: Health & Fitness
Page: 336
View: 7405
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Explains how to identify adrenal gland fatigue, understand its triggers, receive treatment, and discover foods to battle the disease.

La Dieta South Beach

El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable
Author: Arthur Agatston
Publisher: Rodale Books
ISBN: 1605294462
Category: Health & Fitness
Page: 416
View: 745
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La dieta que todos están comentando Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir. Por lo tanto, el Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como la harina blanca, el azúcar blanca y las papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero! La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en los medios de comunicación del sur de la Florida. Ahora usted también puede unirse a las filas de los que ahora ostentan figuras fabulosas gracias a la dieta South Beach.

La Dieta Sonoma/ The Sonoma Diet

Mejore Su Figura Y Su Salud En 10 Dias
Author: Connie Guttersen
Publisher: Grupo Planeta (GBS)
ISBN: 9788432918650
Category: Health & Fitness
Page: 284
View: 6892
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Inspirada en la cocina mediterránea y en el vibrante estilo de vida del maravilloso paisaje de las viñas californianas, la Dieta Sonoma es un plan de adelgazamiento garantizado basado en comidas completas, deliciosas y llenas de sabor. Descubra el placer de un método de adelgazamiento realmente satisfactorio. La Dieta Sonoma combina la nutrición moderna con tradiciones antiguas y destaca alimentos asequibles y poderosos que proporcionan nutrientes que protegen el corazón y aportan al cuerpo escasas calorías. El nuevo plan de adelgazamiento de la doctora Connie Guttersen, escritora, nutricionista y experta culinaria, permite alimentarse con deliciosos platos y perder kilos rápidamente. No existe otra dieta más sencilla. ¡Perderá kilos, mantendrá su peso y se sentirá mejor que nunca! Olvídese de contar calorías y de medirlo todo. No hay nada que forzar. Ni tiene que comprar barritas de ningún tipo. Ni aburrirse comiendo. Saboreará comidas estupendas compuestas por carnes magras, cereales integrales, frutas del bosque, aceite de oliva... incluso vino tinto, si le apetece. Es una dieta satisfactoria. Sencilla. Deliciosa. Y funciona.

Acid Reflux Diet and Cookbook For Dummies


Author: Patricia Raymond,Michelle Beaver
Publisher: John Wiley & Sons
ISBN: 1118839196
Category: Health & Fitness
Page: 336
View: 2445
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Get rid of GERD for good Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance—GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better—or get you off medications completely. Acid Reflux Diet & Cookbook for Dummies is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like: Is your posture and sleep position working against you? Can chewing gum really help or hurt? What supplements may work just as well, or better than, prescriptions? How does eating more often help prevent symptoms? Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, Acid Reflux Diet & Cookbook for Dummies is a clear, comprehensive guide to getting rid of GERD.

Sanando con alimentos integrales

tradiciones asiáticas y nutrición moderna
Author: Paul Pitchford
Publisher: North Atlantic Books
ISBN: 9781556434549
Category: Health & Fitness
Page: 803
View: 8111
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Healing with Whole Foods is recognized internationally as the authoritative source on integrative and personalized nutrition, merging modern nutrition with insights from ancient Asian traditions. Its more than 700 pages provide life-enhancing guidelines to renewal and rejuvenation, allowing readers to develop an optimal diet to fit their constitutional type. The book includes current guidelines on nutrition basics from fats and oils, sugars and sweeteners, and water to seaweeds, “green foods,” and other nutritional items. Chinese and Indian ayurvedic healing arts are explored in depth. Pitchford offers clear information on how to gently transition to a diet of whole grains and fresh vegetables, with over 300 simple, tasty vegan recipes and data on the healing properties of these foods. Individual sections cover weight loss, women’s health, digestive problems, food combining, fasting, children, pregnancy, aging, and more. Detailed “regenerative diets” and herbal treatments for cancer, arthritis, mental illness, drug and alcohol abuse, AIDS, and other degenerative conditions are here, along with a “parasite purge program” tailored to specific body types. This Spanish-language edition reinforces the Latino community’s traditional ideas about nutrition and healing while also explaining the relevance of these practices in a North American context.

The Mediterranean Diet


Author: Catherine Itsiopoulos
Publisher: Macmillan
ISBN: 9781742610825
Category: Cooking
Page: 224
View: 8830
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The Mediterranean diet is the diet on which others are based. Its postive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.

La inflamación silenciosa

cómo combatirla con la dieta de la zona
Author: Barry Sears
Publisher: Urano
ISBN: 9788479536367
Category: Health & Fitness
Page: 344
View: 9250
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Según recientes investigaciones, la mayor amenaza que hoy planea sobre la salud del mundo occidental es la inflamación silenciosa, culpable de enfermedades tan devastadores como el cáncer, la diabetes, el Alzheimer o los problemas cardíacos. Para aclararn

Diabetes Para Dummies


Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118068335
Category: Health & Fitness
Page: 431
View: 6040
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