Mediterranean Diet Cookbook For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118067789
Category: Health & Fitness
Page: 364
View: 9023
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Collects healthy and beneficial recipes for a Mediterranean-style diet.

Mediterranean Diet Cookbook For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1119404452
Category: Health & Fitness
Page: 416
View: 4910
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Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

Mediterranean Diet For Dummies


Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 111871525X
Category: Health & Fitness
Page: 294
View: 4374
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Draws on expert advice to counsel readers on how to transition to and make the most of the popular dietary lifestyle, sharing recipes and insights into its fundamental concepts to promote weight loss and minimize health risks. Original.

Mediterranean Diet In a Day For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118715365
Category: Health & Fitness
Page: 72
View: 353
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The way to eat if you want to reduce the risk of heart attackand stroke. The Mediterranean diet is a way of life – one where youeats lots of fresh food and slow down. More technically, theMediterranean diet is a modern set of guidelines inspired bytraditional diet patters of southern Italy, the Greek island ofCrete, and other parts of Greece. For decades, doctors andnutritional experts have observed and confirmed that Mediterraneancountries have much lower occurrences of hypertension,cardiovascular disease, obesity, cancer, and diabetes in theircitizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly getsyou started on this healthy, delicious eating plan. With focusedcontent and expert advice, you’ll get a quick introduction toMediterranean lifestyle principles and how they can help withdisease prevention, weight management, and overall wellness.You’ll discover how to tie all the Mediterranean diet andlifestyle concepts together and see what a Mediterranean Food GuidePyramid looks like. With a focus on eating a diet rich invegetables, fruits, whole grains, legumes, and seafood; eating lessmeat; and choosing healthy fats such as olive oil. The lifestylealso includes a focus the importance of fun activities, time sharedwith family and friends and an overall passion for life! Withhelpful charts and tables, you’ll get listings ofantioxidant-rich foods, health benefits by the color of your food,and cooking charts. You’ll get detailed steps for buildingyour meals with the Mediterranean mindset and easy-to-follow plansthat list the foods, oils, herbs and spices, and cooking times thatmake it easy to get started. You’ll even get a peek at asample meal makeover – taking a traditional meal and makingit a Mediterranean meal. Related Title: When you are ready for recipes, make your nextbook purchase, Mediterranean Diet Cookbook For Dummies. Withover 150 recipes it is a terrific follow up to this get startedguide.

Diabetes Cookbook For Dummies


Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118944267
Category: Cooking
Page: 416
View: 3881
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Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

Mediterranean Diet Cookbook for Beginners

Easy Recipes for Weight Loss, Healthy Eating, and Fat Burning. Fix Your Body with a Natural Meal Prep Strategy to Boost Your Metabolism and Stop Overeating
Author: Sarah Scott
Publisher: N.A
ISBN: N.A
Category:
Page: 186
View: 6853
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Discover The Healthy Mediterranean Diet with New Recipes for the 2020! Keep Reading... The Mediterranean diet for a longer life expectancy has been described as one of the best health diets. Studies have established the menu of vegetables, fruit, nuts, legumes, beans, olive oil preparations and seafood and low intake of poultry, eggs and red meat as the most effective way to control diet and avoid chronic diseases- especially heart disease. Yes, it is the quality and proper combination of these food products which has made the Mediterranean diet safe and balanced. The Mediterranean diet plan has proved to be quite compelling in the search for a healthier diet and lifestyle, with the many health benefits that undoubtedly come with it. Nevertheless, many people have always faced the question of what to eat or not to eat, the basic rules for Mediterranean lifestyle and, most importantly, whether and how to achieve weight loss by adopting a balanced, natural Mediterranean diet. If you're one of those people then don't worry anymore; this book is for you. For beginners, this simple, healthy Mediterranean diet cookbook comes packed with all the information you need to get on basic Mediterranean diet and lifestyle. This cookbook is just great for dummies, from the health benefits to the Mediterranean shopping list and diet guidelines, to the weight loss tips before going to the Mediterranean. In this book you will find: Understanding the Mediterranean diet History of the Mediterranean diet The Science behind the Mediterranean Diet Living longer with a Mediterranean diet Health Benefits of the Mediterranean Diet Reasons Why a Mediterranean Diet in the 21st Century Is A Healthy Choice and many more You don't have to worry about turning the nutritious food products in your shopping list into mouth-watering delicacies as this book comes complete with a seven-day meal plan, including numerous Mediterranean recipes for breakfast, lunch, and dinner each day. This Mediterranean diet cookbook for beginners will lead you quickly and effortlessly along your journey towards a healthier lifestyle and a lasting weight loss! Get This Book Today, Scroll Up and Click the Buy Now Button!

Instant Pot Cookbook For Dummies


Author: Wendy Jo Peterson,Elizabeth Shaw
Publisher: John Wiley & Sons
ISBN: 1119641411
Category: Cooking
Page: 272
View: 2351
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Over 100 Quick and Easy Recipes Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts—in a flash. Inside, you’ll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts. Prep, set it, and go Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker Get hours back in your day Save time without losing flavor Baby-friendly recipes Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker—without feeling guilty about not spending a lot of time in your kitchen.

The Mediterranean Diet


Author: Catherine Itsiopoulos
Publisher: Macmillan
ISBN: 9781742610825
Category: Cooking
Page: 224
View: 724
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The Mediterranean diet is the diet on which others are based. Its postive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.

Mediterranean Diet for Beginners - The Complete Guide to Get Started

Easy and Healthy Mediterranean Diet Cookbook for Weight Loss
Author: Mikesmith
Publisher: N.A
ISBN: 9781651316023
Category:
Page: 222
View: 4543
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Most people relate the word diet to lack of delicious food and variety, and deprivation. This, however, is not applicable to the Mediterranean diet. The Mediterranean diet is filled with an unlimited assortment of delicious and fresh foods from different food groups. When you follow the Mediterranean diet, it is important for you to focus on specific food groups, but none of these groups are excluded from the diet. You do not have to give up on any food when you follow this diet and will learn to appreciate the most fresh and healthiest food. The Mediterranean diet is based on the eating habits of the people from the coats of Morocco, France, Italy, Greece and Spain. Fresh vegetables, seafood and fruit form the foundation of their diet because of the climate, temperature and location. When you think of the Mediterranean diet, you should think about it as a summer diet plan. You may be reminded of the food you would have eaten by the beach. When you follow the Mediterranean diet, you will not only enjoy delicious and fresh food, but will also take pleasure in knowing that you are feeding your body the healthiest food. Over the course of the book, you will gather information about the Mediterranean diet. You will understand what the Mediterranean diet and its benefits. You will also learn about the different food groups you can include in the diet. This book also has some delicious recipes, which will help you get started with your new Mediterranean diet journey I hope you get all the information from this book. Let us get started. Kws: mediterranean diet, mediterranean diet for beginners, mediterainian diet, mediterranean diet recipes, mediterranean diet meal plan, mediterranian diet, meditrainian diet book, medditeranian diet, book mediterranean diet, mederterian diet, mediterranean diet cookbook for dummies, meditterean diet, mediterainian diet cookbook, mediterranean diet for diabetics

Mediterranean Diet Cookbook

Best Way to Lose Weight Fast with Mediterranean Diet Plan
Author: Martha McDowell
Publisher: CreateSpace
ISBN: 9781511408059
Category:
Page: 50
View: 8718
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Enjoy Amazing Food while Losing Weight ! Today only, get this amazing book for just $9.99. Regularly priced at $14.99. This cookbook is a seven day meal plan that will help you manage your daily meals and start to lose 1-2 pounds a week. With this cookbook collection we aim to break all stereotypes about weight loss. So the Mediterranean 7-day Meal Plan below provides you a wide range of recipes for people with different meal preferences. Recipes provide you an easy way how to cook healthy and at the same time tasty food, including soups made of vegetables, fish, legumes, greens, healthy smoothies, etc. Recipes included in the book are devised in a way to make your time in the kitchen pleasant and all ingredients are easy to find and you don't need to travel to the Mediterranean Sea to get this or that type of fruit, vegetable and fish. Moreover, the cookbook also offers you a variety of healthy snacks that you can enjoy and you will never think that you have sacrificed yourself for "a beautiful body." You will make sure that you should avoid staying hungry and starving for food, which will also depress you emotionally, so that even the slimmest figure will not replace once present joy of life. This seven day meal plan will also teach you to take some time and actually "cook" the food you and your family are going to consume. One thing you should keep in mind with this cookbook is that depriving yourself of food or eating too little will harm you irreversibly and with a great damage to your physical and mental health, as well as to your overall well-being and it will never help you in reducing your weight. It's all about you and it's all in your hands, so start creating your perfect "body" with our "Mediterranean Diet - How to Lose Weight with Mediterranean 7-day Meal Plan" cookbook. Here Is A Preview Of What You'll Learn... - Seven Day Healthy Meal Plan - Mediterranean Breakfasts - Mediterranean Lunches - Mediterranean Dinners - Mediterranean Snacks Get your copy today! Take action right away to learn how to lose weight fast in the book "Mediterranean Diet Cookbook - Best Way to Lose Weight Fast with 7-Day Mediterranean Diet Plan" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Best Diets, Losing Weight Simply, Meal Plans, Mediterranean Diet Recipes, Low Fat Food, Balance Diet, Healthy Recipes, Heart Health, Healthy Dinner Recipe, Mediterranean Diet for Dummies, Diet Meal Plans, Mediterranean Diet Ebook, Best Diet Books

Glycemic Index Diet For Dummies


Author: Meri Reffetto
Publisher: John Wiley & Sons
ISBN: 111880788X
Category: Health & Fitness
Page: 408
View: 3432
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Get proven results from this safe, effective, and easy-to-follow diet The glycemic load is a ranking system for carbohydrate-rich food that measures the amount of carbohydrates in a serving. The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Using the Glycemic Index is a proven method for calculating the way carbohydrates act in your body to help you lose weight, safely, quickly, and effectively. The second edition of The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious GI recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home Glycemic Index Diet For Dummies, 2nd Edition is for anyone looking for an easy-to-apply guide to making the switch to this healthy lifestyle.

The Mediterranean Diet Cookbook

The Complete Mediterranean Diet Meal Prep Guide For Healthy Lifestyle And Weight Loss (4 Weeks Of Recipes & Meal Plans To Lose Weight)
Author: Sara Shirley
Publisher: N.A
ISBN: 9781989749838
Category: Cooking
Page: 104
View: 1707
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For decades, doctors and nutritional experts have observed-and confirmed-that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook

The Mediterranean Diet Cookbook

The Complete 30-Day Diet Meal Plan Guide. Quick and Easy Mediterranean Diet Recipes for Weight Loss. Enjoy The Taste Of The Mediterranean.
Author: Christopher Moran
Publisher: N.A
ISBN: 9781656538123
Category:
Page: 262
View: 9874
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In the quest for a healthy diet and lifestyle, the Mediterranean diet plan has proven to be quite alluring with the numerous health benefits that undoubtedly come with it. However, a lot of people have always faced the problem of what to eat or not to eat, the basic rules for the Mediterranean lifestyle, and, most importantly, if and how weight loss can be achieved by following a natural healthy Mediterranean diet. If you are one such person, then worry no more; this book is for you. This easy, healthy Mediterranean diet cookbook for beginners comes packed with all the information you need to get on easy Mediterranean diet basics and lifestyle. From the health benefits to the Mediterranean shopping list and diet rules, down to the weight loss tips when going Mediterranean, this cookbook is just perfect for dummies. You don't need to worry about how to turn the nutritious food items in your shopping list into mouth-watering delicacies as this book comes complete with a 30-day meal plan, containing different Mediterranean recipes for breakfast, lunch, and dinner for each day. The recipes also come with the total calorie count and the substitute ingredients and supplements, leaving you with a wide variety of tastes and options to choose from. Click on the "buy now" button to get started on an exciting Mediterranean lifestyle, and get all the benefits that come with it.

Mediterranean Diet

Mediterranean Diet For Beginners: Healthy Recipes Meal Cookbook Start Guide To Weight Loss With Easy Recipes Meal Plans: Weight, Loss, Healthy, Beginners, Complete)
Author: Charlie Mason
Publisher: N.A
ISBN: 9781913540050
Category: Cooking
Page: 30
View: 7427
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The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.

Preventing and Reversing Heart Disease For Dummies


Author: James M. Rippe
Publisher: John Wiley & Sons
ISBN: 1118944240
Category: Health & Fitness
Page: 360
View: 9837
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The safe and trusted way to prevent and reverse heartdisease Written in plain English and packed with tons of authoritativeadvice, Preventing & Reversing Heart Disease For Dummiesincludes the most up-to-date information on coronary heart diseaseand its treatment. This resource covers new ways to diagnose andtreat both short- and long-term complications of heart disease, thelatest medications, updated diet and exercise plans, the lowdown onrecognizing the risk factors and warning signs of a heart attack,determining if you have heart disease, distinguishing betweenangina, heart attack, and stroke, and much more. It is projected that by the year 2020, heart disease will be theleading cause of death throughout the world. As the magnitude ofcardiovascular diseases continue to accelerate globally, thepressing need for increased awareness and a stronger, more focusednational and international response has become more important thanever. Preventing & Reversing Heart Disease For Dummiestackles this vital subject with compassion and authority, outliningthe steps you can take to help ensure you don't become just anotherstatistic. Helps you find the right doctor and handle a managed careplan Covers all thirteen types of heart disease and discusses thekey differences that may determine their progression andtreatment Illustrates how simple changes in diet may be enough to preventheart disease Shows how you can reverse some of the effects of heart diseasethrough exercise If you're suffering from or are at risk of heartdisease—or love someone who is—Preventing &Reversing Heart Disease For Dummies empowers you to takecontrol of heart health and get on a path to a longer, healthierlife.

Adrenal Fatigue For Dummies


Author: Richard Snyder,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118615808
Category: Health & Fitness
Page: 336
View: 2508
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Explains how to identify adrenal gland fatigue, understand its triggers, receive treatment, and discover foods to battle the disease.

Mediterrane Küche für Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 3527824510
Category: Cooking
Page: 368
View: 9580
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Stellen Sie sich vor, Sie sitzen am Mittelmeer in einer Taverne, die Füße im Sand, nippen an einem Wein und genießen, je nachdem, wo Sie gerade sitzen, exotische Tabbouleh, köstliche Lasagne oder griechischen Joghurt mit Honig und Walnüssen. Diese und viele weitere Köstlichkeiten der mediterranen Küche können Sie sich mit diesem Buch in die eigene Küche holen. Und das ganz ohne schlechtes Gewissen, denn die mediterrane Küche ist bekömmlich und gesund und eignet sich deshalb auch gut zum Abnehmen. Also ran an den Herd! Über 150 Rezepte mit Zutatenliste, Schritt-für-Schritt-Anleitungen und Nährwertangaben erwarten Sie.

Air Fryer Cookbook For Dummies


Author: Wendy Jo Peterson,Elizabeth Shaw
Publisher: John Wiley & Sons
ISBN: 1119694337
Category: Cooking
Page: 272
View: 3680
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More than 125 easy, no-fuss air fryer recipes Tips and tricks to use your air fryer confidently Keto, Mediterranean, and vegetarian recipes Lighten up your life the air-fry way New to the air fryer? We've got you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. Inside... Discover the health benefits of using your air fryer Clean your air fryer Choose the best foods to fry Season foods for air-fryer cooking Cook for different diets Plan meals

Die High-Carb-Diät

Abnehmen mit den richtigen Kohlenhydraten
Author: John McDougall,Mary McDougall
Publisher: Riva Verlag
ISBN: 386413966X
Category: Health & Fitness
Page: 350
View: 7721
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Kohlenhydrate wurden in den letzten Jahren in fast jeder Diät verteufelt – ob es nun Atkins, Dukan, Low Carb oder eine andere empfohlene Ernährungsform war. Kohlenhydrathaltige Lebensmittel galten als wertlose Dickmacher – und dennoch sehnten sich unzählige Abnehmwillige danach. Mit der High-Carb-Diät stellen der Bestsellerautor und Internist John A. McDougall und seine Frau diese Theorie nun auf den Kopf. Das Konzept basiert auf einem einfachen Dreh: Dem Körper werden primär Kohlenhydrate statt Proteine und Fett zugeführt, was wiederum zu Gewichtsverlust führt und einer Reihe von Krankheiten vorbeugt. Die High-Carb-Diät hilft dem Leser mit einem 7-Tage-Plan, zahlreichen Tipps und über 100 leckeren Rezepten, dieses Ernährungskonzept im Alltag umzusetzen. Eine durch und durch gesunde, auf pflanzlicher Ernährung basierende Diät für mehr Wohlbefinden und einen dauerhaften Gewichtsverlust und unersetzlich für alle, die sich vegetarisch oder vegan ernähren. Die deutsche Ausgabe der erfolgreichen Starch Solution!

Jerusalem

Das Kochbuch
Author: Yotam Ottolenghi,Sami Tamimi
Publisher: N.A
ISBN: 9783831023332
Category:
Page: 318
View: 6240
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