Mediterranean Diet - The Science and Art of Mediterranean Diet

A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
Author: Fung Anthony,William Jason T
Publisher: Important Publishing
ISBN: 9781690464471
Category:
Page: 70
View: 5848
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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet! If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits: Burn fat faster; Build healthier eating habits; Improve your health and energy. The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself. Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down! In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance. Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with: Learn all the benefits of the Mediterranean food while building your own personal diet plan; Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet; Build a strong mindset that helps you to keep up with your goals. What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet. Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

Mediterranean Diet - The Science and Art of Mediterranean Diet

A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
Author: Anthony Fung,Jason T. William
Publisher: N.A
ISBN: 9781646159130
Category: Health & Fitness
Page: 60
View: 7514
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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet! If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits: Burn fat faster; Build healthier eating habits; Improve your health and energy. The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself. Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down! In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance. Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with: Learn all the benefits of the Mediterranean food while building your own personal diet plan; Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet; Build a strong mindset that helps you to keep up with your goals. What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet. Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

Keto Diet + Intermittent Fasting + Mediterranean Diet

3 Books in 1: The Complete Beginner's Bundle to Keto Diet, Intermittent Fasting & Mediterranean Diet
Author: Fung Anthony,William Jason T.
Publisher: N.A
ISBN: 9781646150083
Category: Health & Fitness
Page: 148
View: 8634
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Are You Looking For A Diet That Can Help You Lose Weight Fast and Stay Thin Permanently? Here's the hard truth... How do you know which diet suits you the most?

Development of voluntary guidelines for the sustainability of the Mediterranean diet in the Mediterranean region


Author: Food and Agriculture Organization of the United Nations
Publisher: Food & Agriculture Org.
ISBN: 9251098328
Category: Young Adult Nonfiction
Page: 154
View: 4245
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The Mediterranean diet is attracting international attention as a healthy and sustainable diet, yet countries in the region are increasingly beset by problems of undernutrition combined with obesity or other food-related diseases. This book highlights the need to consolidate the Mediterranean diet as a lever to improve the sustainability of food systems and consumption in the region.

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases


Author: Tahira Farooqui,Akhlaq A. Farooqui
Publisher: Academic Press
ISBN: 0128119608
Category: Science
Page: 484
View: 3664
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Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease

The Art and Science of Personalising Care with Older People with Diabetes


Author: Trisha Dunning
Publisher: Springer
ISBN: 3319743600
Category: Medical
Page: 187
View: 5361
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This unique book is intended for all health professionals caring for older people with diabetes such as specialist and general nurses, doctors, primary care practioners and dieteticians. Although there is an increasing body of work about personalised care, no publications were identified that encompass the focus and scope of the proposed book. The global population is ageing and increasing age is a key risk factor for diabetes. Older people with diabetes are often vulnerable, have complex care needs and often have cognitive changes, which makes personalising care challenging for health professionals. Thus, this is an internationally relevant book filling a gap in the current literature. This is a practical and updated book that will use an engaging and easy to read narrative style. It challenges readers to reflect in and on their practice. It encompasses people with diabetes’ and authors’ stories, which are known to have a special interest to readers, make it easier to apply the information to practice, enhance learning, and hence the relevance and value of the book. It is relevant to advocacy organisations as well as managers and service planners. Researchers and scientists may find relevant information on grant and ethics applications, research protocols, plain language statements for potential participants and operationalising research protocols.

The Handbook of Mediterranean Diet: A Nutrition Book with the Healthiest & Tastiest Recipes Backed by Science


Author: Dr. Theo Christodoulakis, NMD H (ASCP)
Publisher: Lulu.com
ISBN: 0998816515
Category:
Page: N.A
View: 5652
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The New Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health
Author: Nancy Harmon Jenkins
Publisher: Bantam
ISBN: 0345536142
Category: Cooking
Page: 512
View: 4114
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The eating style proven to reduce the risk of heart attack and stroke. Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook. Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins’s acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world’s healthiest cuisines. But best of all are the recipes—bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you’re cooking for yourself, your family, or your friends. Known for classic favorites like tabbouleh and ratatouille, flatbreads, pastas, zesty herbs, and flavorful oils pressed from succulent olives, the Mediterranean diet combines delicious taste with health-supportive ingredients as few other cuisines do. With an emphasis on fruits and vegetables, grains and legumes, fish, lean meats, and heavenly desserts, here are recipes for over 250 outstanding dishes created for today’s American kitchens. You’ll also find new cooking techniques and a simplified approach to cooking—because simplicity is what the Mediterranean way of eating is all about. Experienced and novice cooks alike will be inspired by these delectable, seasonally inspired recipes ranging from sweet young Roman-style peas for spring to skewered shrimp for summer, robust North African Pumpkin Soup when autumn is in the air, and warming winter dishes like Lebanese Garlicky Roast Chicken and Cypriote Braised Pork with Wine, Cinnamon, and Coriander—plus a variety of fabulous pizzas and dinner pies, hearty salads like Tuscan panzanella, and satisfying small dishes known as tapas. Also included is a special selection of traditional dishes prepared for Islamic, Jewish, and Christian holidays that can be enjoyed year round. Rich in flavor and healthy nutrients but low in saturated fats and cholesterol, here are recipes that will delight your palate, nourish body and soul—and can be prepared with ease in your home kitchen.

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)


Author: Steven Paul Parker
Publisher: pxHealth
ISBN: 0979128463
Category: Cooking, Mediterranean
Page: 301
View: 7220
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Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.

The Mediterranean Diet


Author: Marissa Cloutier,Eve Adamson
Publisher: Harper Collins
ISBN: 9780061747571
Category: Health & Fitness
Page: 352
View: 390
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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!

A Guide to Evidence-based Integrative and Complementary Medicine


Author: Vicki Kotsirilos,Luis Vitetta,Avni Sali
Publisher: Elsevier Health Sciences
ISBN: 0729579085
Category: Medical
Page: 550
View: 2401
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The must-have integrative and complementary medicine reference from experts in the field This exhaustive textbook is ideal for anyone with an interest in integrative and complementary medicine in Australia; including General Practitioners, medical students, integrative clinicians and health practitioners. A Guide to Evidence-based Integrative and Complementary Medicine presents non-pharmacologic treatments for common medical practice complaints – all supported by current scientific evidence. These include Attention Deficit Hyperactivity Disorder (ADHD), asthma, insomnia, anxiety, depression and many more. This practical health resource profiles myriad approaches in integrative and complementary medicine, such as mind-body medicine, stress management techniques, dietary guidelines, exercise and sleep advice, acupuncture, nutritional medicine, herbal medicine, and advice for managing lifestyle and behavioural factors. It also looks at complementary medicines that may impact the treatment of disease. A Guide to Evidence-based Integrative and Complementary Medicine contains only proven therapies from current research, particularly Cochrane reviews, systematic reviews, randomised control trials, published cohort studies and case studies. • easy access to evidence-based clinical data on non-pharmacological treatments – including complementary medicines – for common diseases and conditions • instant advice on disease prevention, health promotion and lifestyle issues • chapter summaries based on scientific evidence using the NHMRC guidelines grading system • printable patient summary sheets at chapter end to facilitate discussion of clinical management • conveniently organised by common medical presentations

Nutrition, Diet and Cancer


Author: Sharmila Shankar,Rakesh K. Srivastava
Publisher: Springer Science & Business Media
ISBN: 9400729235
Category: Medical
Page: 628
View: 5497
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Chemoprevention of cancer has been the focus of intensive research for more than two decades. Epidemiological evidence has shown a small, but significant association between fruit and vegetable intake and a reduction in cancer risk. Diet may account for about thirty five percent of cancer. Large claims have been made for the effectiveness of particular diets in determining one's risk of developing cancer, ranging from protection against cancer initiation, progression and metastasis. A wide array of dietary components has been demonstrated to be as effective in fighting off cancer. Towards an increased understanding of the nutrition, excercise and diet in preventing cancer or inhibiting its progression has led to the discovery and development of novel and effective drugs that regulate intracellular signaling network in the body. This information will be very useful to explore novel and highly effective chemopreventive strategies for reducing the health burden of cancer. Hippocrates, who proclaimed 25 centuries ago, 'Let food be thy medicine and medicine be thy food'. They estimated that one third of all cancer cases could be prevented by a healthier diet; statements which are widely accepted in the scientific literature. This book covers the current state-of-the art knowledge on the impact of nutrition and diet with nutrigenetics, nutritional epigenomics, nutritional transcriptomics, proteomics, and metabolomics approach in cancer prevention and therapy.

Pickled, Potted, and Canned

How the Art and Science of Food Preserving Changed the World
Author: Sue Shephard
Publisher: Simon and Schuster
ISBN: 0743255534
Category: Cooking
Page: 366
View: 4891
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A history of food preservation, which forever changed the world, details the chemists, cooks, old legends, and new ideas, from Attila the Hun's unique method for curing meat to the technological advancements of today.

The Cyclopaedia; Or, Universal Dictionary of Arts, Sciences and Literature


Author: Abraham Rees
Publisher: N.A
ISBN: N.A
Category:
Page: N.A
View: 3270
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Kinn's The Medical Assistant - E-Book

An Applied Learning Approach
Author: Deborah B. Proctor,Alexandra Patricia Adams
Publisher: Elsevier Health Sciences
ISBN: 0323187811
Category: Medical
Page: 1392
View: 5163
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Prepare for a successful career in medical assisting! Kinn’s The Medical Assistant, 12th Edition helps you learn the real-world administrative and clinical skills essential to working in the health care setting. Administrative coverage ranges from professionalism and interpersonal skills to billing and coding and electronic health records; clinical content teaches how to assist with medications, diagnostic procedures, and surgeries. And no other comprehensive medical assisting text can match its coverage of assisting with medical specialties! Written by medical assisting experts Alexandra Adams and Deborah Proctor, this classic resource also includes an Evolve companion website with practical exercises and activities, videos, and review questions for the CMA and RMA certification exams. More chapters on assisting with medical specialties than any other Medical Assisting text prepare you to assist in specialty exams and make you better qualified to work in specialty fields like cardiology, dermatology, ophthalmology, gynecology, and neurology. Step-by-step, illustrated procedures make it easier to learn and understand medical assisting skills, and include rationales for each step. Threaded case scenarios help you develop critical thinking skills and apply concepts to realistic administrative and clinical situations. Patient education and legal and ethical issues are described in relation to the Medical Assistant's job. A Portfolio Builder on the Evolve website helps you demonstrate proficiency to potential employers. Detailed learning objectives and vocabulary with definitions in each chapter help you study more effectively, with connections icons linking concepts in the text to exercises in the study guide and on the Evolve companion website. Study Guide includes a variety of exercises to test your knowledge and critical thinking skills, case scenarios from the book, and a Procedure Checklists Manual. Sold separately. NEW! Charting examples within the procedures are highlighted for easier learning. UPDATED coverage of the Electronic Health Record ensures that you are familiar with the technology you'll use on the job. UPDATED content on alternative therapies and treatment includes the latest herbal remedies such as red rice yeast for lowering cholesterol, St. John’s Wort for depression, and probiotic bacteria for GI maladies.

Olive Oil

Minor Constituents and Health
Author: Dimitrios Boskou
Publisher: CRC Press
ISBN: 9781420059946
Category: Medical
Page: 248
View: 1201
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Epidemiological studies indicate that the consumption of natural antioxidants from such plant-derived sources as olive oil produces beneficial health effects. Olive Oil: Minor Constituents and Health provides a balanced understanding of the pharmacological properties of phenols and other bioactive ingredients in the composition of olive oil. It discusses recent technological developments to retain optimal levels of bioactive ingredients s well as methodologies for the future study of olive oil's biological effects. The text covers research on the bioavailability of olive oil phenols and addresses the role of olive oil in the prevention of cardiovascular disease and certain types of cancer.

Handbook of U.S. Latino Psychology

Developmental and Community-Based Perspectives
Author: Francisco A. Villarruel,Gustavo Carlo,Josefina M. Grau,Margarita Azmitia,Natasha J. Cabrera,T. Jaime Chahin
Publisher: SAGE
ISBN: 1452237050
Category: Psychology
Page: 480
View: 2107
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Congratulations to Aida Hurtado and Karina Cervantez- winners of the 2009 Women of Color Psychologies Award! This award, given by the Association of Women in Psychology Association, is voted on by AWP members for contributions of new knowledge and importance to the advancement of the psychology of women of color. Offering broad coverage of all U.S. Latino groups, this volume synthesizes cutting-edge research and methodological advances and provides culturally sophisticated information that can be used by researchers, policy makers, and practitioners. The editors and contributing authors summarize theories and conceptual models that can further our understanding of the development and adaptation of U.S. Latino populations. In addition, they focus on the importance of cultural sensitivity and competence in research and intervention approaches and how to achieve it. Key Features • Highlights the normative development and strengths of U.S. Latino populations • Elaborates on the heterogeneity of Latinos in that it does not assume that all Latino populations, and the contexts of their development, are identical. • Emphasizes on cultural sensitivity and competence at all levels • Focuses on the importance of cultural identity amongst Latinos and its contribution to healthy developmental outcomes.

Mediterranean Diet In a Day For Dummies


Author: Meri Raffetto,Wendy Jo Peterson
Publisher: John Wiley & Sons
ISBN: 1118715365
Category: Health & Fitness
Page: 72
View: 2960
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The way to eat if you want to reduce the risk of heart attackand stroke. The Mediterranean diet is a way of life – one where youeats lots of fresh food and slow down. More technically, theMediterranean diet is a modern set of guidelines inspired bytraditional diet patters of southern Italy, the Greek island ofCrete, and other parts of Greece. For decades, doctors andnutritional experts have observed and confirmed that Mediterraneancountries have much lower occurrences of hypertension,cardiovascular disease, obesity, cancer, and diabetes in theircitizens than northern European countries and the United States. Mediterranean Diet In a Day For Dummies quickly getsyou started on this healthy, delicious eating plan. With focusedcontent and expert advice, you’ll get a quick introduction toMediterranean lifestyle principles and how they can help withdisease prevention, weight management, and overall wellness.You’ll discover how to tie all the Mediterranean diet andlifestyle concepts together and see what a Mediterranean Food GuidePyramid looks like. With a focus on eating a diet rich invegetables, fruits, whole grains, legumes, and seafood; eating lessmeat; and choosing healthy fats such as olive oil. The lifestylealso includes a focus the importance of fun activities, time sharedwith family and friends and an overall passion for life! Withhelpful charts and tables, you’ll get listings ofantioxidant-rich foods, health benefits by the color of your food,and cooking charts. You’ll get detailed steps for buildingyour meals with the Mediterranean mindset and easy-to-follow plansthat list the foods, oils, herbs and spices, and cooking times thatmake it easy to get started. You’ll even get a peek at asample meal makeover – taking a traditional meal and makingit a Mediterranean meal. Related Title: When you are ready for recipes, make your nextbook purchase, Mediterranean Diet Cookbook For Dummies. Withover 150 recipes it is a terrific follow up to this get startedguide.

The Encyclopaedia Britannica, Or, Dictionary of Arts, Sciences, and General Literature


Author: N.A
Publisher: N.A
ISBN: N.A
Category: Encyclopedias and dictionaries
Page: N.A
View: 2168
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Guía de la Clínica Mayo sobre salud digestiva


Author: Mason Crest Publishers
Publisher: Mason Crest Publishers
ISBN: 9781590842348
Category: Health & Fitness
Page: 248
View: 5420
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Gastroenterology (Text Discusses More Than 12 Common Conditions) Includedare: everyday digestive hazards, identifying and avoiding problem foods, eating well to feel well, how to achieve and maintain a health weight, reducing stress, relieving discomfort warning signs of serious illness, diagnostic tests, medications, and screening tests for cancer.