Mindfulness and Hypnosis The Power of Suggestion to Transform Experience

This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment.

Author: Michael D. Yapko

Publisher: W. W. Norton & Company

ISBN: 9780393707700

Category: Psychology

Page: 256

View: 479

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Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis, this book explores how mindfulness and hypnosis in a clinical context work to help foster change. In recent years mindfulness has become integrated into many clinicians' private practices, and become a staple of hospital and university based treatment programs for stress reduction, pain, anxiety management, and a host of other difficulties. Clinicians are now routinely encouraging their clients to focus, be aware, open, and accepting, and thereby derive benefit from the mindfulness experience. How has mindfulness, a treatment tool that might easily have been dismissed as esoteric only a few short years ago, become so widely accepted and applied? One obvious answer: Because it works. The empirical foundation documenting the therapeutic merits of mindfulness is already substantial and is still growing. This is not a book about documenting the therapeutic merits of mindfulness, however. Rather, this book is the first of its kind to address how and most importantly why guided mindfulness meditations can enhance treatment. The focus in this book is on the structure of guided mindfulness meditations and, especially, the role of suggestion in these processes. Specifically, one of the primary questions addressed in this book is this: When a psychotherapist conducts guided mindfulness meditations (GMMs) for some clinical purpose, how does mindfulness work? In posing this question other questions arise that are every bit as compelling: Do GMMs contain structural elements that can be identified and amplified and thereby employed more efficiently? How do we determine who is most likely to benefit from such methods? Can GMMs be improved by adapting them to the needs of specific individuals rather than employing scripted "one size fits all" approaches? Discussing the role of suggestion in experience and offering the author's concrete suggestions for integrating this work into psychotherapy, this book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.
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Mindful Menopause

Change your thinking, change your life. For many women, the menopause and peri-menopause can be a difficult time, with new feelings and symptoms to navigate. Mindful Menopause is here to help.

Author: Sophie Fletcher

Publisher: Vermilion

ISBN: 1785042947

Category:

Page: 240

View: 725

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Cognitive Behavioral Therapy Mindfulness and Hypnosis for Smoking Cessation

This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis.

Author: Joseph P. Green

Publisher: John Wiley & Sons

ISBN: 9781119139638

Category: Psychology

Page: 232

View: 215

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A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.
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Hypnosis for Deep Sleep and Mindfulness Meditation for Anxiety

In this book, you will find: - The Value of Sleep: How to Sleep Smarter with Effective Breathing and Relaxation Techniques - Benefits of practicing Hypnosis, Meditation and Dreamy Visualizations for Deep Sleep - How Bedtime Stories, 101 ...

Author: Joel Hypnosis Academy

Publisher:

ISBN: 1914044037

Category:

Page: 422

View: 801

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Do you want to learn how to fall asleep fast? Do you want to stop worrying, being stressed, and overwhelmed in your daily life and waking up feeling exhausted in the morning? In this case, Hypnosis and Meditation are the key. Prepare your bed, get comfortable, and shut your eyes regularly. The first thing to do is to relax. Don't worry if you don't get it the first time, and only more stress is caused by worry. Remember, this worked for many people, and it's the same for you. You will soon feel better than ever before. Be careful and gentle with yourself. Meditation is the best and most effective way of attaining wellness in your life. When you meditate, you achieve mindfulness, grounding your mind in the present, and eliminating stress and anxiety. You should not be trying to eliminate harmful emotions or evil thoughts. The key is learning how to observe them objectively to get a better understanding and trying to control them. At the same time, your body finds peace during the time of meditation and allows us to reconnect with the universe and activate the superconscious mind. The peace that you find from meditating is caused by the fact that by so doing, you create the perfect conduit to achieve complete wellness in mind, body, and spirit. The guide often starts with instructions on how to ease the rigidity of specific muscles. You will then be guided through mental visualizations and images that can help you relieve the pressure of uneasiness on your mind. If you're one of those who badly need to turn to a new method to fall asleep and you're looking to try mindfulness meditation to reduce your anxiety, then this book is for you! In this book, you will find: - The Value of Sleep: How to Sleep Smarter with Effective Breathing and Relaxation Techniques - Benefits of practicing Hypnosis, Meditation and Dreamy Visualizations for Deep Sleep - How Bedtime Stories, 101 Calming Bedtime Affirmation and Better Sleeping Habits will Instantly Relieve Stress & Anxiety - Daily Meditation Practices to Reduce Worry, Stop Panic Attacks, Improve Mental Health and Find Peace in the Everyday - Chakra Healing Exercise and Principles of Yoga Sutras - Natural Ways and Tips to Overcome Negativity and Lead an Happy Life And so much more! You don't have to deal again with insomnia and anxiety. Through taking a sleep hypnosis technique and adapting it to your private self-hypnosis, you can still enjoy a good night's sleep, which helps you to focus and reprogram your mind to give you a better experience on using scripts. By understanding the effect of these hypnotic suggestions on your account and behavior, one really can relax and wake up to feel fresh and focused the next day. What are you waiting for? Click the "Buy Now" button and start your deep sleep hypnosis journey and see for yourself the beautiful results of mindful meditation for anxiety!
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Mindful Mamma

Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build ...

Author: Sophie Fletcher

Publisher: Random House

ISBN: 9781473571525

Category: Family & Relationships

Page: 288

View: 806

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Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their world Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
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Rapid Weight Loss Hypnosis

All these are under the control of our subconscious mind. The subconscious mind trains us to maintain a certain weight level, and we will continue to eat the amount of food needed to keep us at that level. All of this is done automatically.

Author: Mindfulness Meditation Academy

Publisher:

ISBN: 1914112091

Category: Health & Fitness

Page: 110

View: 859

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Do you want to learn how to use hypnosis and the power of your mind to lose weight naturally and quickly, for lifelong results? If yes, then keep reading. Hypnosis is all about rewiring your brain to change your daily routine. This happens because when you are in a hypnotic state, you are more susceptible to suggestions by the person who put you in this state. In the case of self-hypnosis, this person is you. A quick weight loss program can help to create confidence and self-assurance in people. There are a lot of different programs that claim to have the ability to do so. They may include diets, medications, fitness plans, and exercise equipment. The best ones are those which can be maintained as a standard of living. Unfortunately, very often, these programs don't work. Like most other behaviors, our eating habits are influenced by our beliefs, expectations, thoughts, and emotions. All these are under the control of our subconscious mind. The subconscious mind trains us to maintain a certain weight level, and we will continue to eat the amount of food needed to keep us at that level. All of this is done automatically. We must reprogram our subconscious mind to eat less, and use our subconscious power to believe, look, and think like a slim, lean human. If we can do this, our eating habits will improve, and we will successfully achieve rapid, natural, and balanced weight loss. The subconscious mind is easily accessible in a hypnotic trance. This book covers the following topics: What Is Self-Hypnosis? Understanding Hypnosis Does Self-Hypnosis Exist? How Do You Hypnotize Yourself? Affirmations And Hypnosis In Weight Loss ...And so much more!
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Hypnosis Meditations Collection for Anxiety

The proven teachings are so easy to follow. Even if you've never tried hypnosis or meditation before, you will still be able to find success by following the soothing material.

Author: Harmony Academy

Publisher: Harmony Academy

ISBN: 1800761872

Category:

Page: 34

View: 983

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The proven teachings are so easy to follow. Even if you've never tried hypnosis or meditation before, you will still be able to find success by following the soothing material.
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Guided Meditation for Anxiety

If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this Book.

Author: Kaizen Mindfulness Meditations

Publisher:

ISBN: 1951030478

Category: Body, Mind & Spirit

Page: 36

View: 777

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f you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this Book. This is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. It is also about regaining your power in a world so tremendously full of struggles.
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Mindful Hypnotherapy

This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context.

Author: Gary R. Elkins, Ph.D., ABPP, ABPH

Publisher: Springer Publishing Company

ISBN: 9780826127747

Category: Psychology

Page: 272

View: 641

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This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist
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Anxiety Hypnosis

The proven teachings are so easy to follow. Even if you've never tried hypnosis before, you will still be able to find success by following the soothing material.

Author: Harmony Academy

Publisher: Harmony Academy

ISBN: 1800761805

Category:

Page: 34

View: 699

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The proven teachings are so easy to follow. Even if you've never tried hypnosis before, you will still be able to find success by following the soothing material.
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Mindful Hypnobirthing

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and ...

Author: Sophie Fletcher

Publisher: Random House

ISBN: 9781473578296

Category: Health & Fitness

Page: 304

View: 348

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
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Guided Mindfulness Meditations and Hypnosis

What's more, it gives you the ability to fight when it comes to facing your overall eating habits. Inside this book, you will find out: How to manage emotional overeating by digging deep into your psyche.

Author: Meditation Academy

Publisher:

ISBN: 9798648727250

Category:

Page: 364

View: 617

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If you finally want to be in an enviably physical shape and in good shape mentally, and overcome stress and anxiety once and for all, then "Guided Mindfulness Meditations and Hypnosis" is the right book for you. Have you tried basically everything, but nothing seems to really work? Are you worried that your feelings of anxiety could get out of hand? Did you make a conscious effort to improve your overall eating habits, yet you can't achieve the desired results? "Guided Mindfulness Meditations and Hypnosis" has the sole goal to shed light on the practice of meditation and its benefits for people fighting with depression, panic attacks and even anxiety. Besides, the practice of hypnosis and meditation can greatly help you losing weight by controlling the underlying causes that might influence your nutritional choices. What's more, it gives you the ability to fight when it comes to facing your overall eating habits. Inside this book, you will find out: How to manage emotional overeating by digging deep into your psyche. How to use hypnosis to program your mind over body. Beneficial techniques for finally falling asleep if you can't sleep at night. Methodical explanations on how to face anxiety and and panic through meditation. How to avoid emotional eating through meditation. How to increase your energy and keep you motivated to help you stay calm under any circumstances which might otherwise cause you stress. Ways to increase your will through the use of meditation and breathing techniques. The key meditation techniques you need to increase the health of your body and soul and decrease stressful events in your life. An overview about the importance of awareness and how to practice aware meditation. And much, much more... Even if you never meditated before or you're skeptical, you will be able to ease anxiety and the subsequent bad habits arising from it, and you will easily learn how to keep your energy and your spirit high. This bundle includes 4 books: Guided Meditations for Self Healing Lose Weight with Meditation Rapid Weight Loss Hypnosis Guided Meditations for Anxiety So, what are you waiting for? Scroll up and click on "buy now"!!
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Implementing Pediatric Integrative Medicine in Practice

Integrating Mindfulness and Hypnosis 2.1. Background A specific form of
meditative practice called “mindfulness” was popularized by Jon Kabat-Zinn [83,
84] who defined mindfulness as “the awareness that emerges through paying
attention ...

Author: Hilary McClafferty

Publisher: MDPI

ISBN: 9783038977629

Category: Medical

Page: 204

View: 461

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This Special Issue provides an overview of pediatric integrative medicine, an emerging field that blends conventional and evidence based complementary therapies with an emphasis on preventive health and wellbeing. It is one of the first publications to capture the field’s background as well as the implementation of pediatric integrative programs and therapies in both the United States and Europe. Written by expert contributors in their specialties, this work provides the reader a first-hand look at the innovative programs serving children with a wide array of conditions in both academic and community-based centers. Covering topics including program development and start-up, pediatric pain, headache, obesity management, stress, clinical hypnosis, creative arts therapies, integrative nursing, and provider self-care, the edition provides rich insight into the challenges and successes experienced by the authors and the creativity and passion driving the field with the goal of improving health care for children of all ages.
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Hypnosis

Never be troubled by low confidence again. With hypnosis you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Do you want to change your life? Get this book now!

Author: Hypnosis Motivation Institute

Publisher:

ISBN: 9798647285447

Category:

Page: 370

View: 467

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★★ If you want to discover how to sleep better, overcome pain and anxiety, melt stress, grow your self-esteem and self-discipline then keep reading to find out more about the fascinating hypnosis benefits ★★ Hypnosis is the term for the use of both verbal repetition and mental imagery to cause a state of being in a kind of "trance". This best understood as an enhanced form of focus or concentration. Thousands of people used the power of hypnosis to change their lives Hypnosis can be used as a tool to reduce chronic pain, improve sleep, or alleviate some symptoms of depression or anxiety. This hypnosis program is divided in two parts ① The first part will help you to: Fall asleep faster Get better sleep Use positive affirmations for better sleep Meditation for a Full Night Sleep Use techniques of guided meditations for sleep anxiety Learn to drop thoughts effortlessly Techniques of Guided Meditation for Sleep Anxiety Napping Meditation And much more! ② The Second Part will help you to: Increase your confidence levels improve your self-esteem by reprogramming your subconscious mind with powerful positive affirmations. Improve your Social Confidence The Benefits of Living a Conscious Life Be the confident and charismatic person you've always wanted to be. Achieve all your goals and become the best version of you. Never be troubled by low confidence again. With hypnosis you can reach your desired weight, feel healthier, and stay in shape for life with the right mindset. Do you want to change your life? Get this book now!
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Hypnotherapy

In this Books, you have the keys that can help you make most of the power that lies in your mind. Know we tried to make sure all the information you have read is for you to use and employ in your life as you see fit.

Author: And by Hypnotherapy Meditation Productio

Publisher: Independently Published

ISBN: 9798698230434

Category:

Page: 644

View: 475

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THE ONLY PERSON WHO MAKES A DIFFERENCE IN BELIEVING IS YOU!! Do you want a natural method to change your mind, be happy, stress-free, fight anxiety, insomnia, lose weight and grow your self-esteem with guided hypnosis meditation and positive affirmations? If yes, then keep reading! One way to reframe your negative thoughts is to practice mindfulness. You might be wondering, "What exactly is mindfulness?" You have probably heard about it before and want to explore the topic more. It is actually a pretty simple concept that suggests that the mind is fully aware of what is happening, what you are doing. This may seem like a no-brainer, but the thing is, we often go in different directions. Our brains have no way to focus on what's important, so we lose ourselves in obsessing over what has happened in the past or overthink about what will happen in the future. Mindfulness is a practice learned through different techniques-for example, applying mindfulness in the way we sit, walk, and stand. We can also combine mindfulness with different meditation activities. Mindfulness helps us to appreciate who we are and be the best version of ourselves in the world. We don't have to change our personality and do something radically different. In this bundle 2 in 1, you will discover: - Weight loss through hypnosis and self-hypnosis - How can hypnosis help to improve self- esteem? - Positive affirmations for self-esteem and weight loss - Guided sleep meditation with affirmations: self-love, happiness, trust, patience and appreciation - Exercise of self-acceptance to overcome the sense of guilt - Free yourself from anxiety - Breathing techniques for anxiety - Sleep and the Importance of Sleep - Self-Hypnosis and the Benefits and Effects on Sleep And much more! In this Books, you have the keys that can help you make most of the power that lies in your mind. Know we tried to make sure all the information you have read is for you to use and employ in your life as you see fit. Also, you will learn about how mindfulness can help you be in the "HERE AND NOW". Ready to get started? Click "Buy Now"!
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Hypnotic Gastric Band

In the book Hypnotic Gastric Band by Karen Mindfulness, you will find new perspectives and methods to lose that weight. This book is innovative and provides the most effective steps to achieve your weight loss goal.

Author: Karen Mindfulness

Publisher:

ISBN: 9798691560354

Category:

Page: 306

View: 944

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Are you tired of trying so hard to lose weight but you fail every step you take? Do people say you cannot achieve your weight loss goal? Do you feel like you are not worthy because of your weight? You do not need to feel that way anymore. In the book Hypnotic Gastric Band by Karen Mindfulness, you will find new perspectives and methods to lose that weight. This book is innovative and provides the most effective steps to achieve your weight loss goal. It's completely worth it! The most complete and effective guide to losing weight The Hypnotic Gastric Band is an innovative method that focuses on weight loss by using mechanisms and practices that go beyond your mind. The book shows the usage of gastric band hypnotherapy, guided meditation for weight loss, virtual gastric band therapy and much more. This all might sound new to you. Nevertheless, in the book Hypnotic Gastric Band by Karen Mindfulness, everything is explained and illustrated with clear steps to follow to help you lose weight. Why reading about the Hypnotic Gastric Band could change your life Everybody is always tired of reading articles and old methods of weight loss that never work. This is annoying and stressful. Nevertheless, reading the book Hypnotic Gastric Band will get you out of that stress and frustration. By reading this book, you can: learn about the Hypnotic Gastric Band method lose weight effectively and quickly be one step closer to your goal of weight loss To start making the difference and make your dreams come true, read the book Hypnotic Gastric Band by Karen Mindfulness. So, what are you waiting for? Scroll up and click the "BUY NOW" button!
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HYPNOTHERAPY 2 Books in 1

In this Books, you have the keys that can help you make most of the power that lies in your mind. Know we tried to make sure all the information you have read is for you to use and employ in your life as you see fit.

Author: Kris Kruise

Publisher:

ISBN: 9798558392531

Category:

Page: 644

View: 621

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THE ONLY PERSON WHO MAKES A DIFFERENCE IN BELIEVING IS YOU!! Do you want a natural method to change your mind, be happy, stress-free, fight anxiety, insomnia, lose weight and grow your self-esteem with guided hypnosis meditation and positive affirmations? If yes, then keep reading! One way to reframe your negative thoughts is to practice mindfulness. You might be wondering, "What exactly is mindfulness?" You have probably heard about it before and want to explore the topic more. It is actually a pretty simple concept that suggests that the mind is fully aware of what is happening, what you are doing. This may seem like a no-brainer, but the thing is, we often go in different directions. Our brains have no way to focus on what's important, so we lose ourselves in obsessing over what has happened in the past or overthink about what will happen in the future. Mindfulness is a practice learned through different techniques-for example, applying mindfulness in the way we sit, walk, and stand. We can also combine mindfulness with different meditation activities. Mindfulness helps us to appreciate who we are and be the best version of ourselves in the world. We don't have to change our personality and do something radically different. In this bundle 2 in 1, you will discover: - Weight loss through hypnosis and self-hypnosis - How can hypnosis help to improve self- esteem? - Positive affirmations for self-esteem and weight loss - Guided sleep meditation with affirmations: self-love, happiness, trust, patience and appreciation - Exercise of self-acceptance to overcome the sense of guilt - Free yourself from anxiety - Breathing techniques for anxiety - Sleep and the Importance of Sleep - Self-Hypnosis and the Benefits and Effects on Sleep And much more! In this Books, you have the keys that can help you make most of the power that lies in your mind. Know we tried to make sure all the information you have read is for you to use and employ in your life as you see fit. Also, you will learn about how mindfulness can help you be in the "HERE AND NOW". Ready to get started? Click "Buy Now"!
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