Mindfulness at Work

How to Avoid Stress, Achieve More and Enjoy Life!
Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 192196619X
Category: Self-Help
Page: 200
View: 2314
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

Mindfulness at Work For Dummies

Author: Shamash Alidina,Juliet Adams
Publisher: John Wiley & Sons
ISBN: 1118727975
Category: Body, Mind & Spirit
Page: 400
View: 2557
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Mindfulness at Work

Turn your job into a gateway to joy, contentment and stress-free living
Author: Oli Doyle
Publisher: Hachette UK
ISBN: 1409167542
Category: Body, Mind & Spirit
Page: 160
View: 2584
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide. In Mindfulness at Work, bestselling author and mindfulness guru Oli Doyle guides you through a a six-week plan to show that even with demanding bosses and stressful environments, we actually can be happy at work. This guide will explore the possibilities that work provides for finding our stuck points, embracing difficult emotions and noticing the patterns of thought that keep us from feeling peaceful. Key learnings include: how to move beyond stressful future thinking to focus on what can be attended to now; how flow can benefit you and your organisation by making you calmer, more alert and more attentive to detail; and how to see work as your teacher rather than your project. The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: work, relationships and parenting. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

Mindfulness At Work In A Week

Learn To Be Mindful In Seven Simple Steps
Author: Clara Seeger
Publisher: Hachette UK
ISBN: 1473607655
Category: Self-Help
Page: 128
View: 7895
Mindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice. This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success: - Sunday: Learn to focus your attention and overcome the multi-tasking myth - Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress - Tuesday: Discover how mindfulness can optimise your productivity - Wednesday: Use mindfulness to overcome the brain's negativity bias and make the workplace happier for yourself and your colleagues - Thursday: Regulate your emotions and improve your self-control - Friday: Use mindfulness to create new mental maps which will promote insight and creativity - Saturday: Understand how using mindfulness can strengthen relationships with your team ABOUT THE SERIES In A Week books are for managers, leaders, and business executives who want to succeed at work. From negotiating and content marketing to finance and social media, the In A Week series covers the business topics that really matter and that will help you make a difference today. Written in straightforward English, each book is structured as a seven-day course so that with just a little work each day, you will quickly master the subject. In a fast-changing world, this series enables readers not just to get up to speed, but to get ahead.

Mindfulness At Work Essentials For Dummies

Author: Shamash Alidina,Juliet Adams
Publisher: John Wiley & Sons
ISBN: 0730319482
Category: Business & Economics
Page: 192
View: 5166
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole. Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate — and benefit from — mindfulness in the workplace. Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful tips on incorporating mindfulness into your working day Demonstrates how organisations can benefit from implementing mindful approaches to work If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials For Dummies will help you implement the practice of mindfulness at work — and become a better leader, mentor or coach.

Acceptance and Mindfulness at Work

Applying Acceptance and Commitment Therapy and Relational Frame Theory to Organizational Behavior Management
Author: Steven C. Hayes,Frank W. Bond,Dermot Barnes-Holmes,John Austin
Publisher: Routledge
ISBN: 1317786386
Category: Psychology
Page: 194
View: 6065
An innovative and effective approach to organizational behavioral management Despite more than 40 years of empirical and conceptual research, the contribution of behavior analysis to the world of business remains relatively small and organizational behavior management gets little attention in both the academic and professional communities. Acceptance and Mindfulness at Work presents behavioral analysis of human language that’s ready to use, with applied extensions proven to have a significant impact in organizational settings. The leading experts in the field examine how these ongoing developments can help broaden the exploration of the psychological issues relevant to organizational behavioral management (OBM) in the workplace. Acceptance and Mindfulness at Work presents conceptual and empirical articles, and reviews of working examples of Relational Frame Theory (RFT) and Acceptance and Commitment Therapy (ACT) applied to organizational behavior management. The book examines goal setting, feedback, task descriptions, and workers’ ability to learn as examples of how to affect positive change in organizations through increased productivity and improved quality of life in the workplace. The possibilities presented by RTF can lead to advancements in employee safety and training, stress and health management, employee evaluation, managing absenteeism, tardiness, and turnover, and self-management. Acceptance and Mindfulness at Work examines: cognition in OBM industrial/organization (I/O) psychology how interventions using ACT have increased psychological flexibility rule-following feedback task performance feedback programmed schedules of reinforcement goal setting, goal statements, and goal-directed behavior how psychological flexibility and job control can predict learning, job performance, and mental health and much more Acceptance and Mindfulness at Work is a vital professional resource for organization development practitioners and human resource managers.

Mindfulness at Work Pocketbook

Author: Margaret Chapman-Clarke
Publisher: Pocketbooks
ISBN: 1908284498
Category: Business & Economics
Page: 128
View: 6427
Mindfulness is our capacity to focus, to really pay attention and use our brain’s resources wisely. Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their organisations. Building a mindfulness culture in the workplace brings significant benefits both to the individual (greater job satisfaction, less stress, improved performance) and the organisation (lower absenteeism, higher productivity, reduced costs). The 8-step model spans an eight-week period with exercises for each stage. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Integrating mindfulness into everyday life is dealt with in the final stages. The many exercises afford plenty of opportunities for much-needed practice.

Mindfulness at Work

Flourishing in The Workplace
Author: Maria Arpa
Publisher: Leaping Hare Press
ISBN: 9781782409342
Category: Body, Mind & Spirit
Page: 144
View: 7620
The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In Mindfulness at Work, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work ways to cut conflict, find contentment and develop an environment where harmony and clarity rule. Learn how to use her meditation practices and mediation tools to enrich your daily life and thrive and flourish, whatever your working circumstances.

Mindfulness at Work

The Practice and Science of Mindfulness for Leaders, Coaches and Facilitators
Author: N.A
Publisher: N.A
ISBN: 9781536139815
Page: N.A
View: 3437

Mindfulness at Work and Home

A Simple Guide
Author: Gillian Higgins
Publisher: Reddoor Publishing
ISBN: 9781910453803
Category: Mindfulness (Psychology)
Page: 288
View: 5102
We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness `everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.

The Routledge Companion to Mindfulness at Work

Author: Satinder K. Dhiman
Publisher: N.A
ISBN: 9780367200046
Category: Job stress
Page: 624
View: 1932
Given the ever-growing interest in the benefits of mindfulness to organizations and the individuals who work in them, this Companion is a comprehensive primary reference work for mindfulness (including creativity and flow) in the workplace, including business, healthcare and educational settings. Research shows that mindfulness boosts creativity through greater insight, receptivity and balance, and increases energy and a sense of wellbeing. This Companion traces the genesis and growth of this burgeoning field, tracks its application to the workplace, and suggests trends and future directions. With contributions from leading scholars and practitioners in business, leadership, psychology, healthcare, education, and other related fields, The Routledge Companion to Mindfulness at Work is an extensive reference work which will be a vital resource the fields of management and organizational studies, human resource management, psychology, spirituality, cultural anthropology and sociology. Each chapter will present a listing of key topics, a case or situation that illustrates the application of the themes, workplace lessons and reflection questions.

Achtsamkeit für Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 3527707123
Category: Meditation
Page: 303
View: 4135

Search Inside Yourself

Das etwas andere Glücks-Coaching
Author: Chade-Meng Tan
Publisher: Arkana
ISBN: 3641095492
Category: Self-Help
Page: 352
View: 7853
Die beste Suchmaschine ist unser Geist Seit 2007 bietet Google seinen Mitarbeitern ein Programm für persönliches Wachstum an: »Search inside yourself«. Den Anstoß dazu gab Chade-Meng Tan, ein Google-Ingenieur, der diesen Acht-Wochen-Kurs zusammen mit renommierten Wissenschaftlern wie Jon Kabat-Zinn und Daniel Goleman entwickelte. »Search inside yourself« bietet ein Achtsamkeitstraining, um emotionale Intelligenz zu erlernen, mit dem Ziel, zufriedener, gelassener, kreativer und schließlich auch erfolgreicher zu werden. Es umfasst Übungen und Meditationen, um die Konzentration zu verbessern, die Selbstwahrnehmung zu erhöhen und nützliche mentale Gewohnheiten zu entwickeln. Bei Google ist dieses Trainingsprogramm äußerst beliebt und nachgefragt. Chade-Meng Tan macht es nun erstmals öffentlich zugänglich. Mit Leichtigkeit und Witz, und dabei stets wissenschaftlich fundiert (er ist ja Ingenieur!) zeigt er einen etwas anderen, jedoch sehr vielversprechenden Weg zu Kreativität und Lebensglück. Und wenn das bei Google funktioniert – warum nicht auch bei uns?

The Wiley Blackwell Handbook of Mindfulness

Author: Amanda Ie,Christelle T. Ngnoumen,Ellen J. Langer
Publisher: John Wiley & Sons
ISBN: 1118294912
Category: Psychology
Page: 1248
View: 8334
The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

Mindfulness For Dummies

Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118868196
Category: Body, Mind & Spirit
Page: 360
View: 2073
Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

The Non-Obvious Guide to Mindfulness at Work (Without Standing on Your Head)

Author: Paresh Shah,Eliza Shah
Publisher: IdeaPress Publishing
ISBN: 9781646870158
Category: Business & Economics
Page: 230
View: 1018
People with technical backgrounds and talent have provided some of the greatest innovations to mankind. They also have their own idiosyncrasies, biases and blindspots that can make leading them particularly challenging at times. The Non-Obvious Guide to Leading Technical People (whether you are a Nerd or Not!) provides practical ways to effectively lead engineers, IT pros, scientists and other analytical talent and take your career and contributions to whole new levels. You don't necessarily need an MBA to learn to be an effective technical manager and drive innovation, high-performance projects and stress-free execution. Learn how to be an inspiring, influential and successful leader of technical people -- quirks and all! In this refreshing book, leadership and innovation experts, Paresh and Eliza share insights and skills on technical leadership from over 30 years of direct experience as techies themselves and as advisors to leading-edge organizations. As part of the Non-Obvious Guide series published by IdeaPress, learn the 7 great strengths that can be leveraged to motivate, drive performance and innovate with technical teams. Become attuned to the 7 major blindspots that most technical staff and their leaders suffer from that lead to poor project execution, lack of innovation and team conflict. Then learn, practice and master the 7 Leadership Essentials to equip you and your tech teams with cutting-edge methods to drive performance such as: 1. Balancing the technical, the business and human dimensions 2. Customer-Centric Listening to Understand 3. Sparking Non-Obvious Innovation On-Demand 4. Fostering Productive Dialog in Team Conflicts 5. Storytelling for Inspiration and Persuasion 6. Moving from Micro to Macro Management 7. Activating Lifter Leadership for motivate today's workers

Expanding the Boundaries of Work-Family Research

A Vision for the Future
Author: S. Poelmans,J. Greenhaus,M. Las Heras Maestro,Mireia Las Heras Maestro
Publisher: Springer
ISBN: 1137006005
Category: Business & Economics
Page: 366
View: 9920
With contributions from thirty authors from fifteen countries, this is a 'white book' for international work-family research and practice. The authors offer a bold look at the future and provide guidelines for future research, focusing on applied, international work-family research.

Research in Personnel and Human Resources Management

Author: Joseph Martocchio,Hui Laio,Aparna Joshi
Publisher: Emerald Group Publishing
ISBN: 0857245538
Category: Business & Economics
Page: 309
View: 4808
Presents the papers that promote theory and research on important substantive and methodological topics in the field of human resources management. This title collects papers on important issues in the field of human resources management, including insights on employment branding, family owned firms, virtual global teams and intrinsic motivation.

Mindfulness @ Work

Reduce stress, live mindfully and be happier and more productive at work
Author: Anna Black
Publisher: Ryland Peters & Small
ISBN: 1782495150
Category: Self-Help
Page: 144
View: 419
Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy – all of which help you to perform well and keep calm at work, whatever your job. Anna’s suggestions are applicable to both office-based workers and those who work from home and she covers a range of topics including working mindfully with others, paying mindful attention in meetings and using meditation to cope with stressful situations.

The Invisible Classroom

Relationships, Neuroscience, and Mindfulness at Work in School
Author: Kirke Olson
Publisher: W. W. Norton
ISBN: 9780393707571
Category: Education
Page: 304
View: 6005
Improving student learning with the tools of neuroscience and mindfulness. Education usually focuses on the mind, but the brain and relationships are just as important. Marrying themes of interpersonal neurobiology with effective classroom teaching practice, this book shows teachers how all classroom interactions have an “invisible” neurobiological corollary, and how to use this knowledge to their teaching advantage.