Mindfulness Pocketbook

You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 9780857088727

Category: Self-Help

Page: 144

View: 161

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Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
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Mindfulness at Work Pocketbook

Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their ...

Author: Margaret Chapman-Clarke

Publisher: Pocketbooks

ISBN: 9781908284495

Category: Business & Economics

Page: 128

View: 448

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Mindfulness is our capacity to focus, to really pay attention and use our brain’s resources wisely. Using an 8-step model, the Mindfulness at Work Pocketbook will allow HR and OD practitioners, coaches and team leaders to experience it for themselves and see how they can develop and implement mindfulness-based interventions within their organisations. Building a mindfulness culture in the workplace brings significant benefits both to the individual (greater job satisfaction, less stress, improved performance) and the organisation (lower absenteeism, higher productivity, reduced costs). The 8-step model spans an eight-week period with exercises for each stage. It begins by raising awareness of how the mind works and continues by building mindfulness skills and sharpening awareness of thought processes, especially how these can trigger stress. Integrating mindfulness into everyday life is dealt with in the final stages. The many exercises afford plenty of opportunities for much-needed practice.
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The Pocket Book of Mindfulness

In a time when so many people feel alienated by modern life, The Pocket Book of Mindfulness aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget about the pressures attached to thinking ...

Author: Jane Maple

Publisher:

ISBN: 1789501040

Category:

Page: 320

View: 765

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Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.
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Exam Prep for The Pocket Book of Mindfulness

This book provides over 2,000 Exam Prep questions and answers to accompany the text The Pocket Book of Mindfulness Items include highly probable exam items: Regime, Civil service, criminal justice, Balanced Budget, Aristocracy, financial ...

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The Little Pocket Book of Mindfulness

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Author: Anna Black

Publisher: Ryland Peters & Small

ISBN: 9781782495222

Category: Body, Mind & Spirit

Page: 208

View: 235

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
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The Mindfulness Colouring and Activity Book

This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax.

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 9780857086785

Category: Business & Economics

Page: 96

View: 695

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Colour and Doodle Your Stress Away It’s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness. This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head. The Mindfulness Colouring and Activity Book includes: • Colouring • Zentangles • Optical illusion activities • Origami • Mazes • Word Puzzles • Doodling activities • Drawing games • Observation games
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Emotional Intelligence Pocketbook

A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions.

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 9780857087324

Category: Business & Economics

Page: 128

View: 648

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A practical "how-to" guide to changing the way you think about your emotions Bestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety. Did you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference. This highly practical book is full of advice, tips and techniques to help you: Understand and manage your emotions Become more assertive and confident Develop your social skills and your interactions with others Handle difficult situations, events and other people The Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you.
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Confidence Pocketbook

Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day.

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 9780857087331

Category: Business & Economics

Page: 120

View: 598

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Stop being a passenger in your own life. Believe in yourself and start driving! The Confidence Pocketbook is your take-everywhere guide to confidence and self-esteem. Packed with over 100 simple tips, techniques, ideas and suggestions, this book is your ultimate companion for facing life head-on — even during the most awkward or nerve-wracking moments. Whether you flounder in social situations, second-guess your every decision or doubt your own abilities, author Gill Hasson can help you live your life with confidence. Each page in this book presents a specific scenario in which confidence is key, and shows you the little ways in which you can act — and feel — more confident every day. Keep this guide with you as a constant reminder to believe in yourself; dip in for a quick bit of advice in tricky situations, or read and re-read the pages that hit closest to home. By making tiny yet impactful changes to your outlook, your habits and your attitude, you'll develop the confidence to cope with challenges and the optimism to say everything will turn out fine. Public speaking, job interviews, first dates, big projects, new opportunities — confidence is key to them all. This book shows you how to develop the confidence you need to succeed in all areas of life and feel good about yourself every single day. Handle life's difficulties with grace and style Access tailor-made advice for any situation on the spot Recognise your own shine and allow others to see it too Low self-esteem can become a self-fulfilling prophecy, so don't let it fester. If you can't see how capable you are, how can anyone else? Don't miss out on life — put the Confidence Pocketbook to work for you, and start taking on the world.
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Overcoming Anxiety

Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it ...

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 9780857086303

Category: Self-Help

Page: 198

View: 911

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Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all. Worrying can be helpful when it prompts you to take action and solve a problem but unrelenting doubts, fears, and negative possibilities can dominate your mind, affect your ability to manage your everyday life and wellbeing, your sleep and appetite, your social life, and your ability to concentrate. But it doesn't need to be like this, there are ways that you can manage this spiral of unhelpful thoughts and difficult feelings. Overcoming Anxiety explains how to manage anxiety and stop it from taking over; it teaches you the skills you need to lead a more peaceful, stress-free life. Overcoming Anxiety: Provides practical strategies and techniques to manage your anxiety Discusses how to break free from negative cycles and move forward in a positive way Contains real-life examples from anxiety sufferers Explores what it takes to handle immediate anxiety events and longer term, low-level ‘background' anxiety and worry About the Author Gill Hasson is the bestselling author of the Mindfulness Pocketbook, Mindfulness, How to Deal with Difficult People and Emotional Intelligence. Gill teaches adult education courses in personal development and is an Associate Tutor for the University of Sussex where she teaches career, personal development and academic study skills. Gill is also a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.
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Creative Mindfulness 4

If this is you there's no better way than to pick up this amazing adult colouring book of 30 abstract, geometric, patterns and florals to help you escape from the day's pressures.

Author: Mia Harper

Publisher:

ISBN: 1911045288

Category:

Page:

View: 407

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From Bestseller Author of For My Range of Colouring Books TAKE CONTROL OF YOUR STRESS LEVELS COLOUR TO CALM - BE CREATIVE THE MINDFULNESS COLOURING BOOK Do you find you need to switch off from the noisy world and find your own quiet corner of calm? If this is you there's no better way than to pick up this amazing adult colouring book of 30 abstract, geometric, patterns and florals to help you escape from the day's pressures. You'll become engrossed in this colouring book for grownups with creative patterns and designs for meditative colouring. Art Therapy at Your Fingertips Colouring that keeps you focused in the present moment Eliminates stress and soothes anxiety Discover peace and calm colouring in Helps your creative side to emerge Gives you a sense of satisfaction and fulfilment having completed a unique piece of art Share this pastime with your family and friends Connect with your colouring book groups Or, if you just want to spend some me-time alone that's okay! For the marker enthusiasts, who love bright, vivid colours that boost your mood and uplift the soul, these designs have been created with you in mind You can achieve stunning results with the minimum of colours. Or if you want to walk on the wild side use as many colours as you dare! SEE Mia's other Amazon bestselling colouring books for adults Mia wishes you many happy hours colouring. Start colouring, click Add to Basket button
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The Mindful Poetry Com PASSION Inspirational Pocketbook for a Tranquil and Balanced Lifestyle

This beautifully illustrated inspirational pocketbook is a collection of positive poems designed to be your companion to a more calm and inspired life.

Author: Margaret M. M. Wojcieszek

Publisher:

ISBN: 1912551853

Category: Poetry

Page: 80

View: 172

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This beautifully illustrated inspirational pocketbook is a collection of positive poems designed to be your companion to a more calm and inspired life. The poems within are written with compassion and a desire to bring peace and ease the mind whether you are on a crowded train or taking a break from work. A perfect escape from the stresses of life.
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Productivity

Develop a personal productivity mindset Identify your optimum times of day Plan your time purposefully Manage difficulties and setbacks Rather than work harder, work smarter. This book shows you how!

Author: Gill Hasson

Publisher: John Wiley & Sons

ISBN: 9780857088055

Category: Self-Help

Page: 136

View: 452

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Productivity Is Personal! When it comes to your own productivity, the smartest thing you can do is to learn what works best for you. Personal development author Gill Hasson helps you to discover how to manage your time and get things done with less stress and more efficiency. Being productive involves finding your own rhythm and getting things done in a way that works best for you; according to your circumstances, your skills and abilities and the time, energy and resources you have. Productivity helps you to identify what might currently be getting in the way of you being more productive. It has plenty of ideas and suggestions, tips and techniques to help you get organised and be more productive. Develop a personal productivity mindset Identify your optimum times of day Plan your time purposefully Manage difficulties and setbacks Rather than work harder, work smarter. This book shows you how!
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The Happiness Trap Pocketbook

Based on the international bestseller The Happiness Trap, this wonderfully illustrated book is a unique collaboration between ACT expert Dr Russ Harris and cartoonist/author Bev Aisbett, and offers a simplified pocketbook version of Russ’ ...

Author: Russ Harris

Publisher: Hachette UK

ISBN: 9781472113474

Category: Medical

Page: 160

View: 425

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Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
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The saints pocket book

O be ever mindful of the covenant ! Remember what has passed this day
between the living God and your souls . Watch , o Christian , and stand fast ;
acquit thee like a man . The conquest is sure : who would not fight with courage
that hath the ...

Author: Joseph Alleine

Publisher:

ISBN: OXFORD:600102601

Category:

Page:

View: 847

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The Surgeon s Pocket book

Specially Adapted for the Public Medical Services Joshua Henry Porter. everted
lips . This thread is to be carried at short regular distances through the whole
extent of the wound , the operator being mindful that an equal portion of the
edges is ...

Author: Joshua Henry Porter

Publisher:

ISBN: OXFORD:590801247

Category: Electronic books

Page: 291

View: 860

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Punch s pocket book for 1844 1881

And Lancelot dropped his eyes , and sat demure , Unwilling to offend or Queen
or King , And mindful , maybe , of the woesome fate That came on him who ,
daring to come in When man and wife had passed from word to blow , Bore two
black ...

Author:

Publisher:

ISBN: OXFORD:555096687

Category:

Page:

View: 149

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Positive Thinking Pocketbook

In the Positive Thinking Pocketbook, you will learn to: Recognise negative thinking and make the shift towards positivity Transfer positive thinking into positive action and outcomes Avoid getting stuck in negative patterns by making ...

Author: Gill Hasson

Publisher: Capstone

ISBN: 9780857087546

Category: Business & Economics

Page: 120

View: 818

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Think your way to a more positive life Positive thinking is an approach and a set of skills that we can all learn. But it’s not just about how and what you think; you’ve got to do something! In a range of situations, positive thinking needs to be followed by positive action. The good news is that whatever life has thrown at you in the past and whatever is you want to achieve in the future, the Positive Thinking Pocketbook will help you think and behave more positively. Inside, you’ll find out how to use tips, techniques and advice on creating a positive mindset and developing your positive thinking. Next, you’ll find out how to apply that positive thinking to a range of potentially difficult situations. • Little approachable exercises make it easy to get started • Full of scenarios, ideas, advice, tips and techniques • Learn how to overcome negative thinking, get motivated and stay motivated • Discover how to make positive thinking a habit Whenever you want a shot of positivity, simply pick out a few ideas, tips and techniques that appeal to you and give them a try!
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Single Seat Gratitude tm

Be grateful for this wonderful world and fantastic life that we have. Single Seat Gratitude(tm) is the perfect gift for any pilot. 100% of all proceeds go directly to the Anna Schindler Cancer Foundation.

Author: Dominic Teich

Publisher: Independently Published

ISBN: 9798637271979

Category:

Page: 108

View: 511

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5" x 8" pocketbook for gratitude, mindfulness, and massive productivity to fuel your life. Practice the mindful art gratitude to lead you to more happiness. Be grateful for this wonderful world and fantastic life that we have. Single Seat Gratitude(tm) is the perfect gift for any pilot. 100% of all proceeds go directly to the Anna Schindler Cancer Foundation. This lean organization uses 93% of their contributions to help families that have children with cancer. AnnaSchindlerFoundation.org
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Pocketbook of Clinical IR

... curtain below the table should be in place to minimize side scatter to the
operators. Above the table, a transparent lead shield can be maneuvered
between you and the X-ray tube (▸Fig. 1.5). Always be mindful of the other staff
in the room.

Author: Shantanu Warhadpande

Publisher: Thieme

ISBN: 9781626239241

Category: Medical

Page: 240

View: 113

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Excel at clinical IR with insightful perspectives from both current residents and senior interventionalists! Interventional radiology training has evolved rapidly during the last decade, with recent recognition as a primary medical specialty by the American Board of Medical Specialties. The number of IR residency positions continues to increase each year with a greater number of trainees rotating through the IR elective. The bar is set high and expectations of trainees have increased. Written clearly, concisely, and at a trainee's level, Pocketbook of Clinical IR: A Concise Guide to Interventional Radiology by Shantanu Warhadpande, Alex Lionberg, and Kyle Cooper is the first IR pocketbook written specifically for medical students and junior residents to help them excel on their IR rotation. This book will help trainees to intelligently field IR consults, effectively round on patients, and develop an understanding of IR disease processes. Concise yet thorough, it provides a solid clinical foundation to underlying pathologies and procedures, and embodies the authors' philosophy that the IR education paradigm should be transformed into one in which the clinical care of patients is of equal importance to technical procedural training. Key Features Clinical background on hepatobiliary, oncologic, arterial, venous, genitourinary, and neurologic diseases frequently encountered in IR Insightful clinical algorithms provide guidance on how the IR procedure fits into the big picture Concise procedure boxes provide an overview of how the procedure is performed so the trainee can be an active participant in any IR procedure This practical white-coat companion is essential for all trainees involved with interventional radiology.
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Be Mindful

This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

Author: Anna Black

Publisher: CICO Books

ISBN: 1782498524

Category: Body, Mind & Spirit

Page: 144

View: 348

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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
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