Plyometric Anatomy

In Plyometric Anatomy, we provide an array of plyometric exercises for enhanced athletic performance and a precise means of targeting the specific muscles and connective tissues involved in explosive movements in all sports.

Author: Hansen, Derek

Publisher: Human Kinetics

ISBN: 9781492533498

Category: Sports & Recreation

Page: 256

View: 942

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In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it’s all here.
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High Powered Plyometrics 2E

In tossing, the functional anatomy is identical to that involved with swinging and twisting, and combinations of these. Tossing by our definition is anything that occurs across the torso vertically or horizontally in which the arm does ...

Author: Radcliffe, James

Publisher: Human Kinetics

ISBN: 9781450498135

Category: Sports & Recreation

Page: 216

View: 992

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
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Applied Anatomy and Biomechanics in Sport

Although specific training protocols vary , in genis weakest , because herein lies the largest window for eral plyometric training alone has been shown to be effective for increasing power performance in both trained and untrained ...

Author: Timothy R. Ackland

Publisher: Human Kinetics

ISBN: 0736063382

Category: Medical

Page: 366

View: 571

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Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.
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Sport Injury Prevention Anatomy

ANATOMY SERIES Each book in the Anatomy Series provides detailed , full - color anatomical illustrations of the muscles in ... TRAINING ANATOMY LE LE Fredert hun HDCC In Der Tnal D GOLF ANATOMY HOCKEY ANATOMY PILATES ANATOMY PLYOMETRIC ...

Author: David Potach

Publisher: Human Kinetics

ISBN: 9781718208292

Category: Health & Fitness

Page: 232

View: 727

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Develop a body that can withstand the rigorous pressures of competitive sport and physical activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most common sport injury conditions and the best exercises to help prevent their occurrence. Throughout the text, stunning full-color medical illustrations paired with the latest sport injury science guide you in reducing the likelihood of an injury before it happens. Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by body segments—beginning with the head and neck and continuing all the way down through the lower leg and foot. Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the key components of an injury prevention program: needs analysis, exercise selection, training frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury prevention method, you’ll find sample programming templates as well as advice on how to incorporate the various exercises into an existing training plan. You’ll also learn the important role the warm-up plays in injury prevention and discover methods to prime your body for optimal performance. No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the know-how to protect your body from damage and stay in competitive form. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Sport Injury Prevention Anatomy Online CE Exam may be purchased separately or as part of the Sport Injury Prevention Anatomy With CE Exam package that includes both the book and the exam.
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Plyometrics

Anatomy and Physiology of Plyometrics In this chapter, we describe the science behind plyometric training and how this type of training can increase the power of movements. The chapter provides an overview of the mechanism by which ...

Author: Donald A. Chu

Publisher: Human Kinetics

ISBN: 9780736079600

Category: Sports & Recreation

Page: 248

View: 862

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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
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Soccer Anatomy

These three simple plyometric exercises address landing. (Plyometric exercises stretch a muscle right before it contracts.) Land softly and quietly, absorbing the force of the landing with the ankles, knees, and hips.

Author: Donald T. Kirkendall

Publisher: Human Kinetics

ISBN: 9781492583035

Category: Sports & Recreation

Page: 224

View: 645

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Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
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Physical Rehabilitation of the Injured Athlete

... 328 Ohm's law, 129, 129b Ola Grimsby Institute Pyramid, 287–296, 287b, 289f Olecranon anatomy of, 233–234, 233f, 234f Olecranon fossa anatomy of, 233–234, 233f, 234f One-handed plyometric throws, 245f Open anterior Bankart repair, ...

Author: James Rheuben Andrews

Publisher: Elsevier Health Sciences

ISBN: 9781437724110

Category: Medical

Page: 618

View: 142

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Physical Rehabilitation of the Injured Athlete is a medical reference book that equips you to apply today's hottest strategies in non-operative sports rehabilitation, so you can help your patients return to play as quickly and fully as possible. Send your players back to the field fast with the latest strategies in non-operative sports rehabilitation. Get balanced, dependable guidance on sports rehabilitation from a multidisciplinary author team that contributes perspectives from orthopaedics and sports medicine, athletic training, and physical therapy. Ensure effective treatment planning with a stronger emphasis on evidence-based practice. Master the latest with brand-new chapters on Developing Treatment Pathways, Biomechanical Implications in Shoulder and Knee Rehabilitation, Temporomandibular Rehabilitation, Thigh Rehabilitation, Gait Assessment, Functional Movement Assessment, and Plyometric Training Drills. Access the fully searchable text, downloadable image bank, and 9 online-only appendices at www.expertconsult.com. Andrews provides evidence-based guidance for sports medicine rehabilitation.
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Dance Anatomy and Kinesiology

... left ) after a plyometric training program ( Griner , Boatwright , and Howell , 2003 ) . This latter finding is particularly interesting given the tendency for many right - handed ballet dancers to prefer jumping off their left legs ...

Author: Karen S. Clippinger

Publisher: Human Kinetics

ISBN: 0880115319

Category: Medical

Page: 533

View: 339

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Suitable for dance teachers and students, as well as for dance professionals, this text covers the basic anatomical and biomechanical principles that apply to optimal performance in dance. Focusing on skeletal and muscular systems, it provides the understanding needed to improve movement and reduce injuries.
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The Athlete s Shoulder

... 771f Step and pass in plyometric program, 753, 756f Sternoclavicular joint anatomy of, 3–4, 4f articular disc of, ... 812f Sternoclavicular ligaments, anatomy of, 4 Steroid injections to reduce inflammatory process, in impingement, ...

Author: Kevin E. Wilk

Publisher: Elsevier Health Sciences

ISBN: 9780443067013

Category: Medical

Page: 876

View: 743

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The latest edition of this in-depth look at athletic injuries of the shoulder has been updated to feature 16 new chapters, additional illustrations and algorithms, an added focus on arthroscopic treatments, and pearls that highlight key information. Additional contributing authors give you a fresh spin on new and old topics from rehabilitation exercises to special coverage of female athletes, pediatrics, and golfers. This book offers coverage of arthroscopy, total joint replacement, instability, football, tennis, swimming, and gymnastic injuries, rotator cuff injuries, and much, much more! The large range of topics covered in this text ensures that it's a great resource for orthopaedists, physical therapists, athletic trainers, and primary care physicians. Presents a multidisciplinary approach to the care of the shoulder, combining contributions from the leaders in the field of orthopedic surgery, physical therapy, and athletic training. Demonstrates which exercises your patients should perform in order to decrease their chance of injury or increase strength following an injury through illustrated exercises for rehabilitation and injury prevention. Illustrates how the shoulder is affected during activity of certain sports with a variety of tables and graphs. Covers a large range of topics including all shoulder injuries to be sufficiently comprehensive for both orthopaedists and physical therapists/athletic trainers. Features 16 new chapters, including Internal Impingement, Bankarts: Open vs. Arthroscopy, Adhesive Capsulitis of the Shoulder, Cervicogenic Shoulder Pain, Proprioception: Testing and Treatment, and more. Details current surgical and rehabilitation information for all aspects of shoulder pathology to keep you up-to-date. Organizes topics into different sections on anatomy, biomechanics, surgery, and rehabilitation for ease of reference.
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Plyometrics

Plyometric exercises de- abdominus , transversus abdominus , signed specifically for the trunk are the obliquus ... chest , and arms . the torso without major involvement of The functional anatomy of swinging the shoulders and arms ...

Author: James Christopher Radcliffe

Publisher: Human Kinetics

ISBN: UVA:X002738387

Category: Sports & Recreation

Page: 127

View: 432

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Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
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