Preparing for the Perimenopause and Menopause

Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable.

Author: Dr Louise Newson

Publisher: Penguin UK

ISBN: 9780241504659

Category: Health & Fitness

Page: 192

View: 135

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*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.
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Perimenopause

Describes the symptoms that can develop in the years preceding menopause, and stresses the importance of exercise, nutrition, weight control, and stress relief

Author: Nancy Lee Teaff

Publisher: Harmony

ISBN: 0761519289

Category: Health & Fitness

Page: 236

View: 392

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Describes the symptoms that can develop in the years preceding menopause, and stresses the importance of exercise, nutrition, weight control, and stress relief
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Menopause Yoga

Newson, L. (2019) Menopause: All You Need to Know in One Concise Manual. Yeovil: Haynes Publishing. Newson, L. (2021) Preparing for the Perimenopause and Menopause. London: Penguin Life Random House UK. NHS (2018) 'Symptoms.

Author: Petra Coveney

Publisher: Singing Dragon

ISBN: 9781787758902

Category: Health & Fitness

Page: 288

View: 351

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Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause YogaTM - shares yoga, breath and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. This is the dedicated resource for yoga teachers who want to teach Menopause YogaTM, with four detailed 90-minute class plans also available to download. Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
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Menopause The Answers

In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT.

Author: Rosemary Leonard

Publisher: Orion

ISBN: 1409153347

Category: Health & Fitness

Page: 320

View: 192

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The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard. In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
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Perimenopause Preparing for the Change Revised 2nd Edition

Inside you'll learn everything you need to know about this important stage of life, including: ·What perimenopause is, how to diagnose it, and what it means to you ·The effectiveness of different medical treatments and natural ...

Author: Nancy Lee Teaff, M.D.

Publisher: Harmony

ISBN: 030777466X

Category: Health & Fitness

Page: 256

View: 889

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Every Woman's Guide to Taking Charge of the Change Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stage—called perimenopause—many women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as "PMS all month." It doesn't have to be that way. Authors Nancy Lee Teaff, M.D., and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside you'll learn everything you need to know about this important stage of life, including: ·What perimenopause is, how to diagnose it, and what it means to you ·The effectiveness of different medical treatments and natural alternatives ·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition ·How perimenopause affects sexuality, fertility, and pregnancy This book gives you the tools you need to stay healthy and feel good about yourself—before, during, and after the change.
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Menopause How to Prepare for the Rest of Your Life

ABOUT THE BOOK Life involves a number of transitional stages, from birth to death. Menopause signifies the end of your reproductive years. Your ovaries stop producing enough eggs needed for stimulating estrogen production.

Author: The Hyperink Team

Publisher: Hyperink Inc

ISBN: 9781614649809

Category:

Page: 24

View: 309

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ABOUT THE BOOK Life involves a number of transitional stages, from birth to death. Menopause signifies the end of your reproductive years. Your ovaries stop producing enough eggs needed for stimulating estrogen production. Accordingly, your estrogen levels drop and lead to a number of physiological changes. As the term implies, the transitional stage occurring immediately before menopause is known as perimenopause. The perimenopausal transitional life stage can start anywhere from 10 years before menopause and is a gradual progression. Perimenopause does not need to be scary, but there are secrets you need to understand to make this stage of your life more comfortable while reducing associated symptom severity. MEET THE AUTHOR The Hyperink Team works hard to bring you high-quality, engaging, fun content. If ever you have any questions about our products, or suggestions for how we can make them better, please don't hesitate to contact us! Happy reading! EXCERPT FROM THE BOOK Estrogen plays an integral part in your brain's functioning and signaling system by directing blood flow to more active parts of your brain. Since aging involves losing estrogen, your brain activity can be negatively affected, according to Russel Thompson. As you age, your brain processing function decreases. You can prepare yourself for menopause by keeping your brain active in a number of ways: Pay attention to what you do. Paying attention to what you are doing increases your ability to remember. Distraction plays a key role in being disorganized and making it feel as if you are losing your mind. Instead, slow down and perform one task at a time. Concentrating on one task at a time trains your brain to operate efficiently. Lists can help increase cognitive awareness. Begin each day by making a list of everything you want to accomplish. Lists increase organization, lower your risks of forgetting and help you avoid becoming frustrated. Keep your initial list limited to five items to avoid being overwhelmed. As you perform a task, cross it off your list. Not only will you feel a sense of accomplishment, your self-confidence will increase and you will become better organized. Buy a copy to continue reading!
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Gynaecology Prepare for the MRCOG E book

Keywords endocrinology; hormone replacement therapy; menopausal transition; nomenclature; perimenopause; risks and benefits; symptoms Introduction The menopausal transition is generally defined as the time between onset of menstrual ...

Author: Philip N Baker

Publisher: Elsevier Health Sciences

ISBN: 9780702068768

Category: Medical

Page:

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Gynaecology is a new e-book presenting a collection of key articles from Obstetrics, Gynaecology and Reproductive Medicine, mapped by module to the MRCOG Part 2 exam. As well as mapping to the MRCOG, the Inkling version of this e-book also enables anyone with a short-term interest in a specific area to buy individual articles at a price-point which will give affordable access to all readers (from medical students to GPs and practitioners in related areas, such a genitourinary medicine). Inkling’s app-like quality of user experience on mobiles, tablets and laptops will be an added bonus for learning on the move. As well as being vital preparation for the MRCOG exam, this material is also ideal for life-long learning, CPD and, indeed, preparation for all post-graduate exams in obstetrics (not just MRCOG), including especially the new EBCOG exam in Europe and local college exams in India.[the Middle East and Africa. The parent journal is a rolling, continuously updated review of gyanecology over a three-year cycle covering all the important topics for the MRCOG Part 2 exam. Its Editorial Board comprises some of Europe’s most influential specialists and includes, among others, the current Presidents of FIGO and EBCOG, as well as the past President of the Royal College of Obstetrics and Gynaecology. The journal’s articles are refreshed, updated, augmented or replaced as appropriate each time the subject is due for revision to provide a concise overview of knowledge and practice core to the curriculum. Each article is written by invited experts and overseen by the relevant subject specialist on the Board. There is a trainee on the Board too, ensuring relevance and accessibility to exam candidates. Inkling version gives a highly attractive, app-like user experience, enabling much easier, more pleasurable use of the content on smartphones, tablets and laptops for learning on the move. Affordable chapter-level purchase on Inkling version opens out the journal’s authority and expertise to all interested users (medical students, family clinicians, genitourinary specialists and all other related specialties). Derived from top-notch authoritative content from the OGRM journal. Overseen by a world-class Editorial Board of experts, which includes the Presidents of FIGO, EBCOG and past President of the RCOG. A trainee representative on the Editorial Board ensures relevance and accessibility for exam candidates. Relevant to all post-graduate exams, including the new EBCOG exam and college exams in India, the Middle East and Africa. Highly appropriate content for life-long learning, personal development portfolios and CPD.
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The Perimenopause and Menopause Workbook

The Dolly Parton of hormones, estrogen is known as the “female hormone” because it plays a key role in shaping the female body, particularly the breasts and hips, and preparing it for uniquely female functions, such as pregnancy.

Author: Kathryn Simpson

Publisher: New Harbinger Publications

ISBN: 9781608827701

Category: Health & Fitness

Page: 264

View: 358

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A Personalized Program for Better Hormone Health It’s no stretch to say that the information about perimenopause, menopause, and hormone replacement therapy (HRT) is confusing and often scary. Hormonal changes over time are natural, but they can sometimes be difficult. But they don’t need to put too much strain on your health and sanity if you understand what’s happening in your body and know how to manage it. This workbook is your most valuable resource for hormone health. Written by a pioneering team of hormone researchers, it puts up-to-date, scientifically sound hormone information at your fingertips. Each chapter includes helpful exercises and assessments to help you get a clear picture of your health and make a plan for total hormonal wellness. You’ll also benefit from real-life stories of women just like you who have encountered hormonal challenges and, with the powerful tools in this book, made positive changes for better health. Learn about your body and your hormones: Chart and examine your personal and family medical histories to help understand your current or future hormone health Use the hormone symptom questionnaire to track current or potential hormone situations, including estrogen and progesterone, thyroid, or adrenal imbalances or menopause Learn which tests and treatments are appropriate for particular hormone-related conditions Make informed decisions about whether to consider HRT Take control of your health and your life with a personalized strategy for greater vitality through balanced hormones
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Perimenopause Power

But when the ovaries are removed before reaching natural menopause, you stop producing sex hormones such as oestrogen and ... Preparing. for. a. Uterectomy. Experience of recovery from a uterectomy varies and will depend on the type of ...

Author: Maisie Hill

Publisher: Bloomsbury Publishing

ISBN: 9781472978899

Category: Health & Fitness

Page: 336

View: 333

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'Maisie's knowledge of hormones changed my life... you need this book' Anna Jones 'Hill's advice is straightforward and no-nonsense' The Guardian 'An informative must-read for any woman – whatever their age' Vogue online During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'. Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones. A must-read for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience. 'Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms.' Top Santé 'Maisie Hill gets rid of myths, sheds light and allows for an open, honest and much-needed conversation' Mind
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Chicken Soup for the Soul in Menopause

Perimenopause means preparing for menopause.” What kind of babble was that? Is periwinkle preparing for blue? Being informed that I was not yet experiencing menopause did not assuage my hot flashes, fuzzy memory, moodiness, fatigue, ...

Author: Jack Canfield

Publisher: Simon and Schuster

ISBN: 9781453275337

Category: Self-Help

Page: 384

View: 442

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A laugh-out-loud, pick-me-up collection of stories for the millions of women who are battling hot flashes, mood swings and mental lapses.
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