SHRED - Die Erfolgsdiät ohne Hungern

6 Wochen, 2 Kleidergrößen, 1 Sensation
Author: Ian K. Smith
Publisher: GRÄFE UND UNZER
ISBN: 3833837535
Category: Health & Fitness
Page: 288
View: 6245
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In nur sechs Wochen um zwei Kleidergrößen schlanker werden mit dem neuen Diät-Besteseller des Starautors und Diät-Gurus Dr. Ian K. Smith. Das praktische Diät-Programm eignet sich sowohl für zu Hause, als auch zum Abnehmen für unterwegs und das, ohne zu hungern. Zusätzlich zum sechswöchigen Diätplan bietet es Rezepte für Snacks, Smoothies, Protein-Shakes sowie Suppen und Eintöpfe. SHRED ist DER Diät-Bestseller aus New York mit über 1 Million verkauften Exemplaren in den USA.

Shred: The Revolutionary Diet

6 Weeks 4 Inches 2 Sizes
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1250036550
Category: Health & Fitness
Page: 288
View: 4670
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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal spacing, and meal replacements. Those who follow Shred will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. Shred also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, Shred: The Revolutionary Diet will change your life. Shred has taken the internet by storm, and thousands have already joined Dr. Ian's Shredder Nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Utilizing the detox from Fat Smash Diet, the intense cleanse of Extreme Fat Smash, and varying food of The 4 Day Diet, Shred is a six week plan to a new way of life!

Die SUPER SHRED Diät


Author: Ian K. Smith
Publisher: GRÄFE UND UNZER
ISBN: 3833844523
Category: Health & Fitness
Page: 288
View: 2291
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In nur vier Wochen rund 10 Kilo Gewicht verlieren mit dem neuen Diät-Bestseller des Starautos. Ob Hochzeit, Strandurlaub oder Klassentreffen, mit dem Diät- Power Programm von Diät-Guru Ian K. Smith lassen sich unschlagbar schnell Erfolge sehen. Die Rezepte für Snacks, Smoothies, Protein-Shakes, Suppen und Eintöpfe sind nicht nur einfach und lecker, sie sind auch für Diabetiker und Menschen mit zu hohem Blutdruck oder Cholesterinspiegel geeignet.

Shred!

The Ultimate Guide to Warp-Speed Guitar
Author: Pete Prown
Publisher: Rowman & Littlefield
ISBN: 1617133477
Category: Music
Page: 80
View: 6038
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SHRED THE ULTIMATE GUIDE TO WARP- SPEED GUITAR INCLUDES CD

Intelli-Shred

The Thinking Guitarist's Guide to Melodic Mastery
Author: Kevin Dillard
Publisher: Alfred Music Publishing
ISBN: 9780739047453
Category: Music
Page: 95
View: 7160
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Kevin Dillard introduces a book allowing experienced guitarists to take their playing to an entirely new level. Intelli-Shred offers an in-depth look into the mechanics and concepts behind those amazing guitar solos by legendary artists like Yngwie Malmsteen, Paul Gilbert, Steve Vai, Joe Satriani, Randy Rhoads, John Petrucci, and others. Guitarists learn the theory behind melodic modal shapes and arpeggios and various techniques for applying them in solo playing. The exercises and etudes serve to challenge and motivate while simultaneously building strength, speed, dexterity, and knowledge of the fretboard. The CD included demonstrates all the examples in the book. "With some tasty and muscular etudes to finish, intermediate plus rockers will find much to keep themselves busy here." -Guitar Techniques Magazine

Shred Guitar

A Complete System for the Rock Guitar Improviser
Author: Paul Hanson
Publisher: Alfred Music Publishing
ISBN: 9781576236048
Category: Music
Page: 114
View: 1342
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A carefully planned and systematic approach to fretboard mastery, Shred Guitar is actually two books in one. The first half of the book, "Shred Guitar," is based around 10 popular rock chord progressions with full play-along tracks included on the accompanying CD. The second half of the book, "The Practical Guide to Harmony and Theory," is a guitar theory reference that contains 17 units of detailed information that will be useful to all guitarists.

The Shred Diet Cookbook

Huge Flavors - Half the Calories
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466866853
Category: Cooking
Page: 352
View: 9634
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Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups

Super Shred: The Big Results Diet

4 Weeks, 20 Pounds, Lose It Faster!
Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466842911
Category: Health & Fitness
Page: 256
View: 8091
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The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Shred Diet Made Simple


Author: Betty Johnson
Publisher: Speedy Publishing LLC
ISBN: 1630228265
Category: Cooking
Page: 37
View: 3643
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Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy food substitutions that will be kind on your heart and your waistline. "Shred Diet Made Simple: Concise Guide to Ian K Smith's Six Week Cycle Diet Plan" by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The book looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.

Shred It!


Author: Thomas Kingsley Troupe
Publisher: Capstone
ISBN: 1476520895
Category: Juvenile Nonfiction
Page: 24
View: 7814
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Rip and roar! Tires go in the shredder. Watch tires get torn to tiny pieces.

Get Ready to Shred


Author: Ian K. Smith, M.D.
Publisher: St. Martin's Press
ISBN: 1466833246
Category: Health & Fitness
Page: 67
View: 9451
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Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Then, you need to know about SHRED - Dr. Ian K Smith's revolutionary diet. And Get Ready to Shred is your chance to try out the first 2 weeks (recipes, excercises, tips & tricks & more) of the diet. With the SHRED diet (available in full in SHRED - coming from Dr. Ian K. Smith & St. Martin's Press in December 2013), Smith, author of The Fat Smash Diet, has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players on the field at once to create a can't lose combination. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will be eating often (every three and a half hours!)--four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. SHRED also introduces Dr. Ian's concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, you'll switch up your food intake to boost your metabolism. No matter how often or how unsuccessfully you've dieted before, SHRED will change your life. So, dip into Get Ready to Shred (or the full diet in SHRED) and get started on the diet has taken the internet by storm - inspiring thousands to join Dr. Ian's Shredder Nation, losing five or more pounds in the first week! Take the first steps to a new way of life!

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith...Summarized


Author: J.J. Holt
Publisher: J.J. Holt
ISBN: N.A
Category: Health & Fitness
Page: 18
View: 3454
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This is a Summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith...Summarized By J.J. Holt

Super Shred Diet Recipes

Meals Under 200 Calories with Vegetables: Veggie Snacks Under 100 Calories
Author: Kirstie Alley
Publisher: PWPH Publications
ISBN: N.A
Category: Cooking
Page: 175
View: 9682
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Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat.Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find meals and snacks recipes suitable for all six week cycle.

SUPER SHRED Diet Soup Recipes

Low Sodium: Under 300 Calories
Author: Kirstie Alley
Publisher: PWPH Publications
ISBN: N.A
Category:
Page: 152
View: 7297
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Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories All the recipes also include detailed nutritional values per serving, as well as serving size.

A Shred of Evidence


Author: Jill McGown
Publisher: Pan Macmillan
ISBN: 1447268717
Category: Fiction
Page: 300
View: 3445
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"She had been in school uniform the first and last time Judy had seen her alive, and she had wondered what it would be like to be her mother. Now, she thanked God she wasn't." Detective Inspector Judy Hill had seen the girl that evening, talking and laughing with friends on the bus home. Now she lay dead in the glaring arc-light of a scene-of-crime investigation; beaten, strangled, and possibly raped. Oakland School is Stansfield come sunder a no less glaring spotlight as Judy and Detective Chief Inspector Lloyd begin their investigation into the murder of Natalia Ouspensky, aged fifteen, on a piece of open parkland in the centre of town. It is an enquiry which will uncover the secrets of staff and pupil alike, not least Natalia herself; and enquiry which will produce suspects and motives but to no witnesses; an enquiry which will deeply affect the lives of the innocent, but might well fail to convict the guilty. An enquiry, it seems, which is not going to yield a single shred of evidence . . .

A Shred of Evidence


Author: Kathy Herman
Publisher: Multnomah
ISBN: 0307563480
Category: Fiction
Page: 336
View: 7680
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Dangerous Secrets? Ellen Jones, first introduced in the Baxter series, enjoys a leisurely lunch at a Seaport restaurant where she overhears a private conversation at the table next to her—and disturbing accusations involving the husband of a woman she has recently befriended. When Ellen goes to the husband’s employer and cannot get answers, she digs through old newspaper articles and stumbles onto information too frightening to keep to herself. Will Ellen become enmeshed in speculation and gossip—or will she take the lead and become a catalyst for truth and healing? Story Behind the Book “My novels don’t come to me ahead of time; each book flows off the tips of my fingers as I sit down and begin to ‘feel’ the issues deep inside myself. For me, the most intriguing aspect of my writing style is that I don’t plan and outline the stories. I turn my fingers loose and get inside the characters and instinctively know where I need to go. After all the suspense is said and done, my hope is that each story will give us pause. That in the deepest part of our souls, we’ll embrace the depth of what it means to be believers and then be moved to share its powerful simplicity with those who struggle without hope. I want to take my readers inside my characters’ hearts and minds so they will ‘experience’ just how destructive gossip really is and see that it never accomplishes anything God-honoring, whether or not it’s true.” -Kathy Herman From the Trade Paperback edition.

A Shred of Truth


Author: Eric Wilson
Publisher: WaterBrook
ISBN: 0307550397
Category: Fiction
Page: 352
View: 357
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In The Best of Evil, Aramis Black uncovered family secrets and historical conspiracies, hoping that his own dark past had come to certain resolution. But now, in the dark of night, he finds his brother unconscious and tied to a statue in Nashville’s Music Row …with the initials AX carved into his back. A shadow from his former life has reappeared, casting threats of violence and retribution. And soon the attacker is swinging his blade of self-righteous judgment directly at Aramis, calling upon him to “face his sins.” Can Aramis finally break free from the guilt of his old ways… or will he succumb to the vengeance of an arrogant sociopath? From the Trade Paperback edition.

Low Carb Meals And The Shred Diet How To Lose Those Pounds: Paleo Diet and Smoothie Recipes Edition

Paleo Diet and Smoothie Recipes Edition
Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1633832945
Category: Cooking
Page: 220
View: 660
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As you age, your metabolism weakens and you gain weight faster. Losing that “excess baggage” around the belly is ideal and there are diet plans that you can follow. This set of three books focuses on the paleo and smoothie diets. With the information you get, as well as the recipes, you should be able to decide whether these diet plans are right for you or not.

SUPER SHRED Diet Guide: Low Gi 112 Recipes: 89 Smoothies: 95 Soup: 80 Meals Under 200 Calories with Vegetables

30 Veggie Snacks Under 100 Calories: Lose Your Weight Fast
Author: Kirstie Alley
Publisher: PWPH Publications
ISBN: 161061691X
Category: Cooking
Page: 440
View: 8914
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Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal.

Snip, Burn, Solder, Shred

Seriously Geeky Stuff to Make with Your Kids
Author: David Erik Nelson
Publisher: No Starch Press
ISBN: 1593272596
Category: CRAFTS & HOBBIES
Page: 360
View: 9031
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Instructions for making 24 toys and musical instruments. Projects introduce the beginner to fundamental sewing and carpentry skills; how to use tools like an electronic drill, a soldering iron, and a blowtorch; and the basics of circuit-building.