Eliminating wheat and sugar from a diet doesn't mean seeking out exotic ingredients or spending hours in the kitchen. In this handy cookbook, blog sensation Amy Green presents the most popular of her taste-tested, reader-approved recipes.
This cookbook shows readers how to quickly and easily whip up healthy and delicious meals using gluten-free ingredients and sugar substitutes such as stevia, agave, and yacon.
Author: Amy Green
Publisher: Ulysses Press
In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems. With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes? Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.
With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes?
Author: Susanna Booth
Publisher: Hachette UK
With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies as well as for those who simply want to adopt a more healthy way of eating. Free of gluten, sugar, and usually dairy, these tasty dishes are also invaluable for people living with medical conditions such as candida, fibromyalgia, Crohn's disease, diabetes, autism, and ADHD, who must avoid certain foods to better control their symptoms. Complete with product sourcing information, substitute ingredients, dining out advice, and online resources, Gluten-free, Sugar-free Cooking makes eating healthfully and avoiding problematic foods easy and delicious.
Now, in Gluten-free, Sugar-free Cooking, gourmet chef and food-allergy sufferer Susan O'Brien offers more than 200 great-tasting recipes — covering everything from breakfast to dessert — that are perfect for people with food allergies ...
Author: Susan O'Brien
Publisher: Hachette UK
300 gluten- and dairy-free recipes from popular food blogger Audrey Roberts to reset your eating habits to live a healthier life. Millions of people now suffer from celiac disease and food sensitivity. But switching to a diet without gluten or dairy not only benefits those with gluten sensitivity or lactose intolerance, but benefits anyone who needs more energy, wants to lose weight, or simply craves a much healthier lifestyle. And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods. The Everything Gluten-Free & Dairy-Free Cookbook includes 300 gluten- and dairy-free recipes that your whole family will enjoy—from eggs benedict casserole to coconut cream pie. These easy and delicious recipes make it painless to start living a healthier life and feel better. Audrey Roberts, founder of the popular food blog Mama Knows Gluten Free, teaches you how to make the most satisfying recipes from breakfast to dinner and snacks in between meals. The Everything Gluten-Free & Dairy-Free Cookbook makes it easy to meet your family’s dietary needs while keeping them happy and healthy.
And now cooking without them is simple! You no longer need to give up the foods you love because with easy substitutions, some creative cooking, and the recipes in this book, you will still enjoy all your favorite foods.
Author: Audrey Roberts
The wait for an entire cookbook of gluten-free cupcakes is over! Kelli and Peter Bronski’s Artisanal Gluten-Free Cooking garnered a PW starred review and airtime on The Splendid Table, and within one year of publication has established itself as a category-leading all-purpose gluten-free cookbook. Now the Bronskis bring their accessible but “artisanal” approach to these from-scratch, high-quality homemade cupcakes. The foundation of these recipes is their intensively developed gluten-free flour blend, which enables home cooks to craft bakery-quality confections, from kid-pleasing favorites like Vanilla Cupcakes with Chocolate Frosting or “Peanut Butter Cup” Cakes, to more subtle and surprising treats like Mojito or Poached Pearfection cupcakes. They include tips for adapting the recipes to alternative diets of all kinds, including egg-, dairy-, and refined sugar–free versions. These are cupcakes so good even those who don’t eat gluten-free will love them.
Filled with incredibly scrumptious gluten-free recipes, Artisanal Gluten-Free
Cupcakes is a must for anyone who needs to eat gluten-free and loves to bake.”
—AMY GREEN, www.simplysugarandglutenfree.com, and author of Simply
Author: Kelli Bronski
Publisher: The Experiment
This book's philosophy is simple—anyone can make great food that is naturally gluten-free. While there are gluten-free products out there that try to substitute for glutenized food, Simply...Gluten-Free Desserts gives cooks and bakers terrific new recipes for food that is naturally gluten-free, offering an amazing variety of choices for taste desserts and sweets. Carol Kicinski also shows how easy it is to make your own gluten-free flours, and she includes many recipes that don't require wheat substitutions. This means that a lot of the recipes are not only gluten-free, but grain-free as well. Many of the desserts are also dairy- and even sugar-free--without ever sacrificing flavor. Simply...Gluten-free Desserts celebrates the abundance of delicious recipes that can be made and enjoyed by anyone who is gluten intolerant. While at first living gluten-free can seem challenging, the results of good health, vigor, and energy can make the challenge highly rewarding. And with this book, a luten-free diet doesn't mean giving up on those delicious desserts. Includes luscious recipes for: • No-Bake Chocolate Truffle Cake • Coconut Cupcakes • Red Velvet Whoopie Pies • Dairy-Free Cream Puffs • Frozen Tiramisu And much more!
This book's philosophy is simple—anyone can make great food that is naturally gluten-free.
Author: Carol Kicinski
This cookbook was created out of my own interest and desire to develop tasty, healthy easy to prepare meals and snacks that accommodate all of my sensitivities and allergies. Which means they must be; gluten free, wheat free, dairy free, sugar free, caffeine free, preservative, additive and chemical free. It is overwhelming to be told your regular eating habits have to be altered and many people simply dont have a lot of time to be creative in the kitchen. I found there were not many recipes available to help me with all of the sensitivities I had developed and realized there must be other people like me trying to come up with tasty healthy food to enjoy. I have created several quick and simple recipes that provide very healthy and flavourful dishes. There is a wide variety from snacks to full meals and these dishes are sure to please your family and even impress your friends without being difficult or too costly. Some ingredients may be new and sound foreign but they are surprisingly easy to find and I have provided tips on many recipes that assist with preparation as well as where to locate many of these items.
This cookbook was created out of my own interest and desire to develop tasty, healthy easy to prepare meals and snacks that accommodate all of my sensitivities and allergies.
Author: C. A. Torella
I created this recipe book when I was 19 after struggling with skin problems, inflammation and anxiety. It was only when I became passionate about cooking and exploring new recipes that I started to heal, both inside and out. Slowly my confidence began to return. My wish is that this recipe book can be helpful to you, whether you're a teen suffering from acne, someone with an inflammatory disorder, or you just want to be healthier.
I created this recipe book when I was 19 after struggling with skin problems, inflammation and anxiety. It was only when I became passionate about cooking and exploring new recipes that I started to heal, both inside and out.
Category: Gluten-free diet
You found out recently that you can never eat gluten again. After getting over the shock, mourning it a bit, starting to feel better, and then realizing how many foods are actually gluten-free, you start to feel much better. There is still this nagging feeling in your stomach. How can I go my entire life without eating another cookie...Or a slice of bread again? Don’t be silly. Of course, you can eat cookies. And pies. And cake. And pasta. And even bread. You don’t need gluten to make these treats. Today, there are now plenty of packaged gluten-free cookies on the market now. And they’re good in a pinch. But there’s nothing like homemade cookies, warm from the oven. Besides, if you’re a baker, you don’t just love the warm cookies. You love the entire process of baking. You love touching the butter to make sure it’s soft enough to cream with the sugar. You take a whiff of the vanilla extract again before adding it to the dough. You tap the flours into the bowl of the stand mixer slowly, to make sure they disappear into the batter. You know that the flavor of the cookie dough is better if it has been hanging out in the refrigerator for a while. And when you are baking the cookies, you bend down and peer in the oven, giddy with anticipation. Most of all, you love passing out the warm cookies to people you love and watching the joy on their faces when they have tasted what you made. Here’s the great news. You don’t need gluten to have any of this in your life. You just need to do a few things. Inside this ebook, you will discover recipes such as: CAKES: 1. Strawberry Cream Sponge Cake 2. Carrot Cake 3. Apricot Cacao Cake 4. Ginger Bread Cake 5. Banana Split Ice Cream Cake BREAD 1. Cinnamon-Raisin Bread 2. Bavarian Sauerkraut Bread 3. Pumpkin Bread 4. Banana Bread 5. Chocolate Zucchini Bread COOKIES 1. Banana Cookies 2. Chocolate Chip Cookies 3. Peanut Butter Quinoa Cookies 4. Pumpkin Glazed Cookies 5. Sesame Crisp Cookie MUFFINS 1. Banana Walnut Muffins 2. Cinnamon Raisin Muffins 3. Corn Bread Muffins 4. Apple Cinnamon Muffins 5. Blueberry Muffins PIES 1. Pastry Whole Grain Pie Crust 2. Coconut Flour Tart Crust 3. Traditional Gluten-free Pie Crust 4. Almond Flour Savory Pie Crust * 5. Caramel Tart with Dates BAKED PASTA 1. Gluten-free Pizza Crust 2. Coconut Flour Pizza Crust 3. Pizza Pan Bread 4. Dairy-Free Pizza Crust 5. Barbecue Chicken Pizza OTHER BAKED PASTRIES 1. Gluten-free scones recipe 2. Apple Pumpkin Strudel 3. Gluten-Free Crepes 4. Blueberry Streusel Muffins 5. Rustic Apple Galette And Over 35 More Delicious Recipes! *Simply Download The Gluten-Free Cookbook Today!*
You found out recently that you can never eat gluten again.
Author: A.J. Parker
Publisher: MM Books
This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips.
Author: Kathy Smart
Forget everything you’ve heard about health-conscious baking. Simply, BabyCakes is your key to an enlightened, indulgent, sweets-filled future. This is important news not only for parents whose children have allergies, for vegans, and for others who struggle with food sensitivities, but also for all you sugar-loving traditionalists. The recipes in these pages prove that there is a healthy alternative to recklessly made desserts, one that doesn't sacrifice taste or texture. Having experimented endlessly with alternative, health-conscious sweeteners, flours, and thickeners, Erin McKenna, the proprietress of beloved bakery BabyCakes NYC, developed these recipes–most are gluten-free, all are without refined sugar–in hopes of combating her own wheat, dairy, and sugar sensitivities. In BabyCakes, she shares detailed information about the ingredients she uses (coconut flour, xanthan gum, and agave nectar, for example) and how to substitute them properly for common ones–all the while guiding you safely through techniques she’s spent years perfecting. When BabyCakes NYC opened on Manhattan’s Lower East Side in 2005, it helped propel the gluten-free and vegan baking movement into a new stratosphere. Suddenly there was a destination for those with wheat allergies and other dietary restrictions–and, soon enough, celebrities and dessert lovers of every kind–to indulge freely in delectable muffins and teacakes, brownies and cookies, pies and cobblers. Enclosed within these pages are all the “secrets” you’ll need to bring the greatness of BabyCakes NYC into your own home as well as raves and recommendations from devotees such as Natalie Portman, Jason Schwartzman, Mary-Louise Parker, Zooey Deschanel, and Pamela Anderson. For confectionists of all kinds, delicious alternatives lie within: Red Velvet Cupcakes, Chocolate Shortbread Scones with Caramelized Bananas, Strawberry Shortcake, and BabyCakes NYC’s celebrated frosting (so delicious it has fans tipping back frosting shots!), to name just a few. Finally, Erin’s blissful desserts are yours for the baking!
This is important news not only for parents whose children have allergies, for vegans, and for others who struggle with food sensitivities, but also for all you sugar-loving traditionalists.
Author: Erin McKenna
Publisher: Clarkson Potter
Possibly the world's most delicious cupcakes are finally all in one cookbook! And on top of that, they all have allergen-free options.If you have an undying love for cupcakes, even if you are gluten-free, allergen-free, or vegan, this cookbook is sure to satisfy your sweet tooth. In fact, many of these recipes will become new family favorites!
Possibly the world's most delicious cupcakes are finally all in one cookbook!
Author: Carol Kicinski
Publisher: Simply Gluten Free, Incorporated
An array of gluten- and dairy-free indulgences includes Caramelized Peaches; Salmon en Croute; and Artichoke, Parma Ham and Olive Pizza, as well as an assortment of breads, cakes, pastries, pies, custards and creams, in a book with full-color photos.
An array of gluten- and dairy-free indulgences includes Caramelized Peaches; Salmon en Croute; and Artichoke, Parma Ham and Olive Pizza, as well as an assortment of breads, cakes, pastries, pies, custards and creams, in a book with full ...
Author: Grace Cheetham
Publisher: Watkins Media Limited
The recipes included in this cookbook are very easy and simple and do not include any sugar, artificial sweeteners, wheat, or flour. Neither do they include any obscure or unusual ingredients. Most recipes should not take much time to prepare. This cookbook is for people who would ideally like to eat healthier food, but are daunted by the prospect of extensive or complicated food preparation. If you don't enjoy spending hours in the kitchen, or simply don't know much about how to cook healthy items - then this cookbook is for you.
The recipes included in this cookbook are very easy and simple and do not include any sugar, artificial sweeteners, wheat, or flour.
Author: Eli Glaser
In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant-based diet to those who simply appreciate a beautifully crafted dessert. Whether you are an eager home cook or a more experienced chef, Anthea shows you that sponge cakes can still be fluffy and moist and pastry can still melt in your mouth without animal-derived ingredients. Find playful, modern spins on classic desserts, such as fail-safe tiramisu trifles topped with caramelized popcorn or Snickers transformed into a multi-layered cake with peanut brittle. For when life gets busy, simplify with recipes like three-ingredient pancakes and fruit-filled muffins. If you want something indulgent, the Homer Simpson pink donuts, baklava custard tart, and chocolate brownie peanut butter sandwich cookies are for you. You'll also find wholesome choices like a berry chocolate mousse tart and cupcakes with rainbow cashew buttercream. Anthea has carefully selected ingredients to ensure you won't accumulate odd, once-used stuff in your pantry. And with plenty of options for people avoiding gluten, refined sugar, nuts, and other common allergens, no one misses out on the deliciousness. All of the recipes have been tested and approved by vegans and non-vegans alike. Accompanied by stunning photography, these recipes will bring some magic to your every day, dinner table, or special occasion.
In Incredible Plant-Based Desserts, Instagram star Anthea Cheng (@rainbownourishments) shares her trade-secret recipes for seriously luscious, showstopping vegan sweet treats that will delight everyone, from healthy eaters pursuing a plant ...
Author: Anthea Cheng
Publisher: Quarry Books
Lactose intolerance, a reduced capacity to absorb the sugar of milk, is more
common among blacks and Orientals than among Caucasians. The severity of ...
The cause of gluten sensitivity is unknown, but the disease can cause serious
weight loss, weakness, and diarrhea. In severe cases ... In the majority of cases,
the excessive gas simply represents air swallowed because of anxiety. Large
volumes of ...
Author: Kristen W. McNutt
The record-breaking bestselling cookbook of 2015 that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy. A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes. More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.
Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.
Author: Ella Mills (Woodward)
Publisher: Hachette UK
Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you’re simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively. Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients—many of which you’re probably already familiar—to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You’ll also learn the keys to following a balanced gluten-free diet, so that you can be sure you’re getting all the fiber and nutrients you need to be your healthiest. Part 2 includes 100 delicious recipes you can make with ingredients you’d find in any supermarket—no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you’ll find countless meals to fit your time, budget, and tastes. With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier—or more delicious!
With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier—or more delicious!
Author: Olivia Dupin
Publisher: Fair Winds Press (MA)
Caitlin Shoemaker shares plant-based, recipes that maximize health and flavor and fit into any budget Caitlin Shoemaker, vegan and health-world influencer and creator of the blog From My Bowl, shares the laid-back kitchen magic of her simple, flavorful recipes. Simply Delicious Vegan proves that unprocessed, plant-based food doesn’t have to be expensive, complicated, or boring—and even better, it can make you feel (and look) your absolute best. Complete with personal tips for creating a glowingly healthy and happier life, this book offers 100 recipes that check every box and fit easily into real life. Gluten-free, oil-free, and refined sugar–free, Simply Delicious Vegan will help you feel energized and centered.
Complete with personal tips for creating a glowingly healthy and happier life, this book offers 100 recipes that check every box and fit easily into real life.
Author: Caitlin Shoemaker
Welcome desserts back into your life without compromising your health. In Bake to Be Fit's Secretly Healthy Desserts, Sarah Lynn makes it easy to enjoy all your favorite desserts and comfort foods while prioritizing your health, achieving your fitness goals, and feeling your best. This cookbook has something for everyone, including those who enjoy gluten-free, grain-free, sugar-free, keto, or plant-based recipes, or even those who simply want to make small changes towards a healthier way of eating. The goal of every recipe is to taste incredibly indulgent while using only healthy, real‑food ingredients with no refined sugar, wheat, gluten, or soy. Recipes include: • Triple-Layer Chocolate Cake • Pumpkin Spice Latte Cupcakes • Keto Chocolate Chip Pound Cake • High-Protein Cheesecake • Brownie Batter-Filled Cookie Cups • Cookie Dough Fudge • Brown Butter Blondies • Plant-Based Chocolate Chip Cookies • Keto Sugar Cookies • and a variety of frostings, fillings, and toppings! Using healthier alternatives means these recipes tend to be higher in protein and lower in calories, carbs, and sugar, so you can incorporate delicious treats into your daily diet without sacrificing your health or fitness goals.
In Bake to Be Fit's Secretly Healthy Desserts, Sarah Lynn makes it easy to enjoy all your favorite desserts and comfort foods while prioritizing your health, achieving your fitness goals, and feeling your best.
Author: Sarah Lynn