Sorted The Active Woman s Guide to Health

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS RUNNING AWARDS 2019 – TOP BOOK 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ...

Author: Juliet McGrattan

Publisher: Bloomsbury Publishing

ISBN: 9781472924810

Category: Health & Fitness

Page: 256

View: 524

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WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS 'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.
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Run Well

The handbook that every runner needs on their shelf.

Author: Juliet McGrattan

Publisher: Bloomsbury Publishing

ISBN: 9781472979643

Category: Sports & Recreation

Page: 256

View: 985

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The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness when I'm off running? What's the best diet for a runner? Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
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The Healthy Writer

Reduce your pain, improve your health, and build a writing career for the long
term Joanna Penn, Euan Lawson. thighs raw. ... Resources: Sorted: The Active
Woman's Guide to Health – Juliet McGrattan Your Pace or Mine?: What Running

Author: Joanna Penn

Publisher: Curl Up Press via PublishDrive

ISBN: PKEY:6610000094691

Category: Health & Fitness

Page: 330

View: 252

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Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
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A Woman s Guide to Men s Health

We have already spent some time discussing estradiol or E2 , the most
biologically active of these three hormones . ... Mother Nature sorted through the
possibilities over the millennia and came up with this optimal hormonal balance
for ...

Author: Abraham Harvey Kryger

Publisher: RDR Books

ISBN: 157143156X

Category: Health & Fitness

Page: 324

View: 626

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"What you need to know about male health, happiness, vigor and sexuality"--Cover.
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The Active Woman s Pregnancy Log

A Day-by-day Diary and Guide to a Fit and Healthy Pregnancy Suzanne
Schlosberg, Liz Neporent ... Still , it ' s a good idea to set some sort of objective for
each week , whether you ' re striving to walk 30 minutes a day or drink milk with
every ...

Author: Suzanne Schlosberg

Publisher: Houghton Mifflin Harcourt

ISBN: 0618785949

Category: Health & Fitness

Page: 237

View: 629

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A weekly pregnancy journal for the active mother-to-be offers a comprehensive reference of information, organizational tools, tips, and inspiration to help pregnant women keep fit and exercise wisely, with exercise routines for every level through each trimester, nutrition and diet advice, places to record important data, and a bonus section on postpartum fitness. Original.
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Ladies Guide in Health and Disease

Some considerable delay may occur within the limits of health, but when the
change does not make its appearance within a year and a half or two years of the
time at which it usually occurs in other females of the same family, medical advice
should be had, as there may be some ... active disease of any sort is present,
such as indigestion, resulting in anaemia, nervous troubles of any sort, etc., the
proper ...

Author: John Harvey Kellogg


ISBN: WISC:89009206269

Category: Women

Page: 672

View: 915

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The Active Woman s Guide to Pregnancy

Get medical attention immediately if you are injured , fall , or are in any sort of
accident . Injury to the Pregnant Belly Let ' s cut to the chase here and talk about
preventing trauma . Got your flat shoes on ? Holding the handrail when going
down ...

Author: Aneema van Groenou


ISBN: 1580085180

Category: Health & Fitness

Page: 300

View: 704

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For active women, the outdoors continues to call, even during pregnancy. What vital women really need to know is how to nurture a healthy pregnancy while continuing to participate in the outdoor activities they love. What's safe and what's not? What are the benefits and risks for both mom and baby? In THE ACTIVE WOMAN'S GUIDE TO PREGNANCY, Dr. Aneema Van Groenou provides a thorough and accessible guide to practicing safe and healthful outdoors exercise throughout pregnancy. Starting with an overview of the amazing benefits of exercise during pregnancy, Dr. Van Groenou moves on to the myths and risks, then covers gear, warming up, cooling down, and stretches. The heart of the book is an activity-by-activity description of proper techniques and realistic expectations for each trimester. This guide is full of practical advice that will keep women healthy and mobile all nine months.
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The New Pregnancy

The Active Woman's Guide to Work, Legal Rights, Health Care, Travel, Sports,
Dress, Sex, and Emotional Well-being Susan S. Lichtendorf, Phyllis L. Gillis.
Types of Maternity Provisions Most employers offer some sort of group health ...

Author: Susan S. Lichtendorf

Publisher: Random House (NY)

ISBN: 0394502108

Category: Childbirth

Page: 311

View: 606

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A Woman s Guide to Staying Healthy Through Her 30s

Daniel Levinson , a Yale psychologist and author of The Seasons of a Woman ' s
Life ( 1996 ) , describes these years as the ... I had my own place and an active
social life . ... That if we don ' t sort ourselves 52 Gb A WOMAN ' S GUIDE TO ...

Author: Theresa Francis-Cheung


ISBN: 1580625622

Category: Health & Fitness

Page: 307

View: 978

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Offers thirtysomething women advice for slowing down the aging process while staying healthy and fit through a changing and challenging decade, with facts on childbearing and nutritional plans for establishing a better health regimen. Original. 17,500 first printing.
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The Disabled Woman s Guide to Pregnancy and Birth

... who did some sort of exercise, active or passive, felt less tired from their daily
activities and were generally more comfortable. Exercising does not have to be a
formal routine. Carla said that “running after a toddler” was enough to make her ...

Author: Judith Rogers, OTR

Publisher: Demos Medical Publishing

ISBN: 1934559431

Category: Health & Fitness

Page: 144

View: 180

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The Disabled Woman's Guide to Pregnancy and Birth was a finalist for a 2005 Foreward Magazine Best Book of the Year Award and a 2006 Ben Franklin Award! This comprehensive and useful guide is based on the experiences of ninety women with disabilities who chose to have children. In order to bring an intimate focus and understanding to the issues involved in being pregnant and disabled, author Judith Rodgers conducted in-depth interviews with women with 22 different types of disabilities and with a total of 143 pregnancies. Thoroughly researched and informative, this book is a practical guide both for disabled women planning for pregnancy and the health professionals who work with them. The Disabled Woman's Guide to Pregnancy and Birth supports the right of all women to choose motherhood, and will be useful for any disabled woman who desires to have a child. The subjects covered include: an introduction to the ninety women and their specific disabilities; the decision to have a baby; parenting with a disability; emotional concerns of the mother, family and friends; nutrition and exercise in pregnancy; a look at each trimester; labor and delivery; caesarean delivery; the postpartum period; and breast-feeding. A list of references and a glossary will assist the reader in obtaining additional information and understanding medical terminology. Empathetic, balanced, comprehensive, and practical, this guide provides all the facts needed by disabled women and their families. It stresses the importance of informed communication among the pregnant woman, her family members, and health care professionals. It is the only book that answers critical questions and provides guidance for the woman with a disability facing one of the biggest challenges of her life.
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Every Woman s Standard Medical Guide

You may learn to play chiefly a physical difference between a by ear , without
practice , and secure a strong , active man ... If the difference between whom no
sex response of any sort ever husband and wife is not too great , it may took
place .

Author: Franz Maximilian Groedel


ISBN: MINN:31951000435950R

Category: Gynecology

Page: 776

View: 724

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A Young Woman s Guide to Sex

Recognizing Problems Often when your body is having a problem of some sort , it
lets you know this in one way or ... For this reason , regular checkups are very
important in maintaining your health , particularly if you are sexually active .

Author: Jacqueline Voss

Publisher: Perigee Books

ISBN: UOM:39015052394932

Category: Health & Fitness

Page: 298

View: 912

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A comprehensive guide to sex and sexuality, especially for young women, with discussions of the male and female bodies, making decisions, pregnancy, masturbation, diseases, sexual responsibilities, desire, sexual problems, helpful organizations, homosexuality, AIDS, and much more.
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A woman s guide to yeast infections

It may not cure colds, but it might cure athlete's foot, because garlic is active
against fungi. Not just an ... want to douche or use drugs of any sort (check with
your health practitioner before inserting anything in your vagina). Take a clove of
garlic ...

Author: Naomi Baumslag

Publisher: Pocket

ISBN: 0671746995

Category: Health & Fitness

Page: 274

View: 309

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A guide to dealing with yeast infections teaches readers about how antibiotics, oral contraceptives, pregnancy, and poor nutrition cause these infections and offers dietary changes and secrets to curing them. Original.
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The Guide board to Health Peace and Competence

Cancer is confined , chiefly , to females , because of their in - door life , so
promotive of a poisoned blood from want of exercise ... or pea , growing very
slowly , and , as it becomes more active , giving the characteristic star - like pains
, - pains which shoot out , or lancinate in every direction , like the rays of a star .
Any pain of this sort , confined to one spot , should be always regarded with
apprehension .

Author: William Whitty Hall



Category: Medicine, Popular

Page: 752

View: 449

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A Woman s Guide to Male Menopause

He also should do some sort of resistance training , with weights , rubber tubing ,
or his own body weight ( as in yoga ... Those who report a healthy sex life live
longer and enjoy better health than their counterparts who are less sexually
active .

Author: Marc R. Rose

Publisher: Keats Publishing

ISBN: 0658001434

Category: Health & Fitness

Page: 279

View: 110

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Hormone replacement for men, vitamins, herbs for a healthy prostate, and natural alternatives to Viagra are explored in this informative guide which shows women how to help their partners through male menopause.
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The Young Woman s Guide to Excellence

The young woman who is trained , or who has commenced training herself , on
truly Christian principles , and who enjoys a tolerable measure of health , will
hardly find special seasons of this sort necessary or desirable . She will find
sufficient relaxation amid the routine of active life and her daily occupations , and
in her labors of love and charity . The society of sisters , brothers , parents , grand
- parents ...

Author: William Andrus Alcott


ISBN: NYPL:33433068175474

Category: Etiquette

Page: 356

View: 710

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Good Health

Our instincts but the excitement of the fight in the forefront of may have ceased to
be reliable guides in such mat mental ... had moreover ceased to be offset by
active intellec Drexel , died last June , the retired publisher and tual occupations .
... and work of that sort can neither be deputied nor " did not leave a single written
line by which hypothecated . posterity will ... the digestion of starch requires the
exmale crabs and an equal number of females were penditure of an undue
amount ...

Author: John Harvey Kellogg


ISBN: UOM:39015076976243

Category: Hygiene


View: 912

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Your Complete Guide to Sexual Health

In one survey of 300 women between the ages of 18 and 30 , 1 woman in 25 had
been raped on a date or at a party . ... sex for a time after rape , a few attempt to
deal with their feelings by becoming prostitutes or by becoming indiscriminately
sexually active . ... Counseling can be very effective in helping a woman ( or man
) to regain confidence and the ability to enjoy life , and in helping her to sort out
her ...

Author: Elizabeth Thompson Ortiz

Publisher: Prentice Hall Direct

ISBN: 0136795722

Category: Medical

Page: 344

View: 948

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Thoroughly researched and highly readable, this volume covers areas in which it is often difficult to find useful information, such as men's reproductive health problems, sexually transmitted diseases, and problems such as rape and child molestation. 150 photos, 100 line drawings.
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The New Woman s Guide to Health and Medicine

Whether this entails caressing each other's bodies and genitals, kissing, oral-
genital stimulation, or any other sort of ... If-like most women-you need manual
stimulation of your clitoris to get aroused, include it as an active part of foreplay.

Author: Caroline Derbyshire


ISBN: 0838567584

Category: Gynecology

Page: 320

View: 529

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Every Woman s Health

Author: Douglass S. Thompson

Publisher: GuildAmerica Books

ISBN: 1568652917

Category: Gynecology

Page: 832

View: 758

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Covers all health areas, physical and emotional, pertaining to women. Appendixes on health examinations for women, immunization guide, common medical terms, health care personnel, and a directory of health information. Index.
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