Qigong for Staying Young

Qi cultivation is a power tool , accessible to everyone who aspires to maximize for their own good and the good of others and Qigong for Staying Young is an excellent revelation of that deep and wide body of knowledge .

Author: Shoshanna Katzman

Publisher: Penguin

ISBN: 1583331735

Category: Health & Fitness

Page: 312

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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.
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Qigong Basics

... “Touch for Health,” applied kinesiology, and stress management, and continues as a student of qigong. ... The Everything T'ai Chi and Qigong Book (Adams Media, 2002) and Stay Young with T'ai Chi (Tuttle Publishing, December 2003), ...

Author: Ellae Elinwood

Publisher: Tuttle Publishing

ISBN: 9781462904815

Category: Body, Mind & Spirit

Page: 151

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Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
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Staying Young and Healthy

way of active promotion of vibrant health or maintaining youthful functioning. ... Training in Tai Chi, Qi Gong and yoga have made me aware of the beneficial effects that result from healthful movement and breathing.

Author: D. O. David E. Teitelbaum

Publisher: Xulon Press

ISBN: 9781619967403

Category: Health & Fitness

Page: 144

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Dr. Teitelbaum shares health-promoting lessons learned from his studies in osteopathic medicine, veterinary medicine, acupuncture and Chinese herbal studies, nutrition, yoga, Tai Chi, and practice experience. He then combines these with positive behavioral changing strategies derived from fields as diverse as sports motivation, athletic training, modern psychology, pastoral counseling and leadership development. The result is a practical, easy to-implement series of changes that yield a youth sustaining, healthy life. Make these changes in your own life and you can stay young and enjoy vibrant health into a very advanced age!
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The Humble Beginning of an Immortal

also remain young. Qi Gong was not only a way to achieve a healthy life; the ancient sages also believe it kept one youthful into old age. What is the sense of achieving longevity if you're going to be too old physically to enjoy it?

Author: Norm Than

Publisher: Lulu.com

ISBN: 9781411675612

Category: Health & Fitness

Page: 168

View: 126

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This book is for anyone who wishes to accomplish Mankind's greatest quest - Eternal Youth! Since leaving the Garden of Eden, the search for Immortality has been the ultimate quest of Humanity! Qi Gong master Norm Than has dedicated his life to the ancient Taoist practice of the Three Treasures to Immortality. Within the pages of this unique literature Norm Than reveals his astonishing insights and the steps to achieving Immortality! This book is a must read for anyone wishing to recieve the gift of Eternal Life!
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Stay young with Qi Gong

Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783753470832

Category: Body, Mind & Spirit

Page: 54

View: 169

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, the 18 Tai Chi exercises are mainly explained on the practical side.
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Stay young with Qi Gong

The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination.

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783753405001

Category: Body, Mind & Spirit

Page: 54

View: 360

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today!
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Stay young with Qi Gong

Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783753456706

Category: Body, Mind & Spirit

Page: 53

View: 382

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the Lohan-Qi Gong and other standing exercises are mainly explained.
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Stay young with Qi Gong

Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783755718062

Category: Health & Fitness

Page: 54

View: 356

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is prac-ticed by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, on the practical side, the 8 Brocades while sitting and the small Heavenly circuit are mainly explained.
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Stay young with Qi Gong

Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.

Author: Jin Dao

Publisher: BoD – Books on Demand

ISBN: 9783754360217

Category: Body, Mind & Spirit

Page: 54

View: 686

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Qi Gong is part of Traditional Chinese Medicine (TCM) and is practiced by millions of people around the world today. The goal is to maintain body and mind health and thus lead a long, happy life. This is done with a combination of traditional movements, breathing methods and the power of imagination. Everyone can start learning Qi Gong regardless of age, previous knowledge or constitution - ideally today! In this volume, The Daoist circle walking and The Game of the 5 animals are mainly exlplained on the practical side.
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Body Soul

“ By bringing us into a state of homeostasis , qigong can free us from the tension that might oth erwise keep us awake , ” explains qigong expert Shoshanna Katzman , L.Ac. , author of Qigong for Staying Young While vigorous exercise ...

Author:

Publisher:

ISBN: STANFORD:36105131525946

Category: Health

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