Stop Dieting Go Vegan

If you want to reduce your risk of diseases and conditions like heart disease, diabetes, obesity, and more, the information in this book will show you how that's possible and will tell you everything you need to know about following a plant ...

Author: Anne Merritt

Publisher:

ISBN: 9798749687514

Category:

Page: 162

View: 671

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If you're tired of diets that are too expensive and too difficult, there's a solution... Stop Dieting, Go Vegan introduces you to a healthy way of eating that you can maintain for a lifetime. If you want to reduce your risk of diseases and conditions like heart disease, diabetes, obesity, and more, the information in this book will show you how that's possible and will tell you everything you need to know about following a plant-based diet the right way for you. Inside this definitive guide to healthy eating habits, you'll discover: How meat eating and human evolution correlate How and why some foods are harmful to your health The pitfalls of consuming meat Psychology behind why diets fail Benefits of following a vegan diet Environmental benefits of veganism Over 100 easy, whole food plant-based recipes And so much more! The key to feeling and looking better and helping the environment is right at your fingertips. Stop Dieting, Go Vegan is here to help. Buy your copy today!
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Never Too Late to Go Vegan

Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change ...

Author: Carol J. Adams

Publisher: The Experiment

ISBN: 9781615190980

Category: Family & Relationships

Page: 368

View: 447

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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
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The African Vegan in Today s Modern World

Despite the many reasons people become vegans, they all feel some concern of some kind. Those who only view veganism as a diet will stop their vegan views at simply eating, while those who view it as a lifestyle will carry the vegan ...

Author: Susan Zeppieri

Publisher: Daniel Zeppieri

ISBN: PKEY:6610000299515

Category: Cooking

Page: 46

View: 999

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In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way, as a means to an end rather than a lifestyle change. It can be discouraging to make lifestyle changes when the diets seem so complicated and expensive, especially for those people who don’t live in the first world. Things like Atkins and Keto just seem unrealistic. In this guide, you’ll be reintroduced to a lifestyle that has been around for centuries. This diet is just as trendy as Atkins and is steadily on the rise. We’re talking about Veganism. We shouldn’t be dieting to lose weight and keep up with the unrealistic body standards of the day. We should make lifestyle changes that better us and our health. Veganism is a lifestyle change. One that results in better health overall. The goal of this guide is to educate on Veganism as well as its origins in Africa, and its continuance throughout different African, and global, societies, and give tips and advice on how to transition into or maintain a vegan diet while living in Africa
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The Carnivore Diet

She felt good to be helping the animals, and she tried to avoid any products that involved animals in the ... For example, she attempted to go raw vegan for about three months, but she noted increasing problems with her stomach.

Author: Shawn Baker

Publisher: Victory Belt Publishing

ISBN: 9781628603507

Category: Health & Fitness

Page: 224

View: 911

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
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The Get Healthy Go Vegan Cookbook

125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great Neal Barnard, Robyn Webb ... vegan diet, along with exercise and stress management, he found that the disease simply seemed to stop progressing for ...

Author: Neal Barnard

Publisher: Hachette UK

ISBN: 9780738214122

Category: Cooking

Page: 248

View: 353

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Unlock the long-term health benefits of a plant-based diet and enjoy 125 easy and delicious meals with the ultimate vegan cookbook. In Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook, the country's leading diabetes team weighs in on America's hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it's also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard's recommendations to turn their health around, there's no better cookbook to help you eat well and feel great.
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How To Go Vegan

The why, the how, and everything you need to make going vegan easy Veganuary Trading Limited. Published 2019 Mar 6. doi:10.3390/nu11030557. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470702/ 12 'Have a healthy diet in pregnancy', ...

Author: Veganuary Trading Limited

Publisher: Hachette UK

ISBN: 9781473680975

Category: Health & Fitness

Page: 208

View: 271

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GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.
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Never Too Late to Go Vegan

It also suggests that a vegan diet might be a good way to treat these diseases. ... Many of the subjects who stuck with the program didn't just stop the progression of their heart disease; they appeared to have small reductions in the ...

Author: Carol J. Adams

Publisher: The Experiment

ISBN: 9781615191857

Category: Family & Relationships

Page: 368

View: 883

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If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
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STOP EATING YOU BIG FAT PIG

Hindu and Jain diets: Followers of Hinduism and Jainism often follow lacto-vegetarian diets, based on the principle of Ahimsa ... Kosher diet: Food permissible under Kashrut, the set of Jewish dietary laws, is said to be Kosher.

Author: Joe Dobbins

Publisher: Page Publishing Inc

ISBN: 9781642142976

Category: Health & Fitness

Page: 112

View: 985

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Denny always loved sweets. Although he was a collegiate-level athlete and could eat pretty much whatever he wanted his whole life without gaining weight, once the workouts stopped, the pounds began to pile on as a result of one simple, inescapable principle that this book focuses upon - if you eat more calories than you burn, you are going to gain weight. Denny was even better at gaining weight than he was at sports. Denny had more excuses about being overweight than he had plans to cure what had become a real health concern as he continued to eat and drink lots of sugar on his way to becoming a big fat pig. However, due to some important life changing experiences he finally learned what motivated enough him to develop a strong desire to change, and he decided to lose the weight without having to spend money on a weight loss program. Denny now desires to share his simple but profound healthy secrets for losing weight with you. Denny promises you one thing: if you implement the easy to follow principles in this book you will change your life for the better, forever.
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Life as a Vegetarian

Others stop eating meat to protest the animal cruelty that is common in modern industrial farming. ... While it may seem like everyone is suddenly going vegetarian or vegan, these diet choices have been around for centuries.

Author: Jason Brainard

Publisher: Greenhaven Publishing LLC

ISBN: 9781534568808

Category: Young Adult Nonfiction

Page: 104

View: 113

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In recent years, the purported health and environmental benefits of vegetarianism have convinced many people to eat a plant-based diet. However, experts caution that not all vegetarian foods are inherently healthy. Readers discover this as they explore the history of vegetarianism and nutritional guidelines for living as a healthy vegetarian. Full-color photographs, charts, graphs, and fact boxes are utilized to highlight important concepts, debunked misconceptions, and current scientific studies on nutrition and human health. Along with annotated quotes by experts, these features help young adults learn to think critically about vegetarianism.
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Vegetarian Keto Diet for Beginners

In this book you will find: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; Foods to eat and foods to avoid when you are on the vegetarian keto diet; The amazing health benefits that come ...

Author: Lara Meal

Publisher: Independently Published

ISBN: 1072831740

Category:

Page: 186

View: 622

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**Buy the Paperback Version of this Book and get the Kindle Book Version for FREE! ** Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods? I know you can't burn fat because very often the diets you make are not very effective and are very hard to do. You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before. So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead. After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost. This only causes anger, frustration and disappointment because you have not achieved the goal you set yourself. You start to think that no diet is good for you but instead the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them. You must wear large shirts to hide the fat and you are not comfortable when you go out with friends. In this book you will find: What is the vegetarian keto diet, and why it is so much better than the other diets on the market; Foods to eat and foods to avoid when you are on the vegetarian keto diet; The amazing health benefits that come with this kind of diet plan; The steps that you can take and the foods to eat that will help you get the protein your body needs, even without eating traditional forms; Tips to ensure that you are going to be able to prepare the best meals ever when you are on this kind of diet plan; Understanding some of the common side effects that come with this kind of diet; How to add in an effective exercise plan that will help you to feel your very best; Tips and tricks to ensure that you are going to get the most out of this diet plan; Answers to some of your most pressing comments and questions about this kind of diet plan. You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose and even if you think the diet is not for you or you think it's the usual diet. Now you must make the decision, don't be afraid. Start losing weight immediately!Scroll up to the top of the page right now and click the buy now button.
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