Stress Relief Survival Guide

After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation.

Author: Don Capobianco

Publisher:

ISBN: 9798748433372

Category:

Page: 164

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Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? To get a picture of the Warrior's Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice's attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master's attention, like the expert's, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought. You may wonder how the Samurai's experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don't have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior's Meditation helps you access and express from that depth naturally.
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Holiday Survival Guide and Planner 2019 with Strategies to Reduce Stress

; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!

Author: Friend Yourself Publishing

Publisher:

ISBN: 1708748199

Category:

Page: 120

View: 705

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December can be one of the most stressful months of the year. Reduce your stress with this handy December planner that includes: Two page daily calendar spread with stress relieving tip on the left page and calendar page on right to keep you organized Everything you need to be organized for the holidays with gift and holiday card lists, holiday budget, party planners, menu planner, recipe pages, and plenty of room for extra notes and journaling Daily stress reliever tip with space to reflect on how it can best help you. A sample of the topics includes Plan for Less Holiday Stress and More Holiday Happiness!; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!
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Coping with Stress at University

Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances.

Author: Stephen Palmer

Publisher: SAGE

ISBN: 1848605676

Category: Education

Page: 248

View: 666

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Coping with Stress at University comprehensively covers the main problems and stresses that a student may experience during their university career. Looking at university life from a variety of angles, this book equips the student to be able to deal with stressful situations ranging from exam pressure to relationship problems, from homesickness to managing finances. Although the problems do not change, the way a student faces them can and the more effective the approach, the less stress the student will feel when tackling their concerns. Quotes and case studies from previous students illustrate how problems have been dealt with in the past, and a number of coping techniques and exercises are provided to help prepare students for the transition into and through university life. Coping with Stress at University is an invaluable introduction to university life for any potential or current student, and it also acts as a helpful resource for parents and friends wishing to gain a greater understanding of the issues faced at university. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
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Stress and Anxiety Survival Guide

Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety?

Author: Janie Emond

Publisher:

ISBN: 1452803412

Category:

Page: 118

View: 742

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Are you tired of constantly feeling stressed out, overwhelmed and full of anxiety? You're not alone! Stress is the leading cause of illness in the United States today, that's why it's important that you begin managing your stress and anxiety immediately to avoid health problems down the road.
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Holiday Planner and Survival Guide with Strategies to Reduce Stress

; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!

Author: Friend Yourself Holiday Publishing

Publisher:

ISBN: 1708748598

Category:

Page: 120

View: 491

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December can be one of the most stressful months of the year. Reduce your stress with this handy December planner that includes: Two page daily calendar spread with stress relieving tip on the left page and calendar page on right to keep you organized Everything you need to be organized for the holidays with gift and holiday card lists, holiday budget, party planners, menu planner, recipe pages, and plenty of room for extra notes and journaling Daily stress reliever tip with space to reflect on how it can best help you. A sample of the topics includes Plan for Less Holiday Stress and More Holiday Happiness!; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!
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Christmas Planner and Survival Guide 2019 with Strategies to Reduce Stress

; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!

Author: Friend Yourself Holiday Publishing

Publisher:

ISBN: 1708748911

Category:

Page: 120

View: 900

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December can be one of the most stressful months of the year. Reduce your stress with this handy December planner that includes: Two page daily calendar spread with stress relieving tip on the left page and calendar page on right to keep you organized Everything you need to be organized for the holidays with gift and holiday card lists, holiday budget, party planners, menu planner, recipe pages, and plenty of room for extra notes and journaling Daily stress reliever tip with space to reflect on how it can best help you. A sample of the topics includes Plan for Less Holiday Stress and More Holiday Happiness!; Make a List and Check It Twice!; Slow Down!; Celebrate the Small Things!; and Just Say No! Convenient 8" x 10" size with soft paperback cover and 188 pages Order one today as a gift or as a treat for yourself!
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The Highly Sensitive Person s Survival Guide

This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises.

Author: Ted Zeff

Publisher: New Harbinger Publications

ISBN: 9781608828487

Category: Self-Help

Page: 200

View: 385

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If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
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Stress Relief for Disasters Great and Small

Please send me : Copies of Stress Relief @ $ 12.95 PB ( ISBN 1-55704-529-1 ) Copies of The Female Stress Survival Guide ... 24.95 HC ( 1-55704-415-5 ) Copies of The Male Stress Survival Guide ...

Author: Georgia Witkin

Publisher: Newmarket Press

ISBN: 1557045291

Category: Health & Fitness

Page: 240

View: 836

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Offers advice to those suffering from emotional or physical damage caused by a public or private disaster, emphasizing the sequence of recovery and discussing more than eighty specific situations.
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