The 10 Secrets Of 100% Health Cookbook

Simple and delicious recipes for optimum health
Author: Patrick Holford,Fiona McDonald Joyce
Publisher: Hachette UK
ISBN: 0748130799
Category: Health & Fitness
Page: 192
View: 2698
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great
Author: Patrick Holford,Jerome Burne
Publisher: Hachette UK
ISBN: 0748130780
Category: Health & Fitness
Page: 288
View: 5302
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

The Chemistry of Connection

Five Keys to a Richer, Happier, Fulfilling and Meaningful Life
Author: Patrick Holford
Publisher: Hay House, Inc
ISBN: 1781807744
Category: Self-Help
Page: 304
View: 3574
Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to: •Wake up from disconnection to connection •Develop your mind-body connection and heal your body •Generate vital energy and restore your vitality •Resolve emotional and relationship difficulties •Improve your mental alertness and intellectual clarity •Connect with the five elements that make us and our world •Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.

Say No To Heart Disease

The drug-free guide to preventing and fighting heart disease
Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748133763
Category: Health & Fitness
Page: 224
View: 1353
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Secrets of Healthy Cooking

A Guide to Simplifying the Art of Heart Healthy and Diabetic Cooking
Author: Barbara Seelig-Brown
Publisher: Amer Diabetes Assn
ISBN: 9781580405447
Category: Cooking
Page: 264
View: 3965
Secrets of Healthy Cooking is like a "cooking 101" class for the novice in the kitchen. It includes everything a new healthy cook needs to know about stocking pantries, common kitchen terms, and necessary kitchen utensils to make time in the kitchen as simple as possible. Detailed photos and step-by-step instructions take the guesswork out of learning a new cooking technique. Save time and money by prepping foods in advance and freezing them for the week. Make grocery shopping a breeze by picking out the best ingredients. Give newer, healthy twists to old favorites that are both satisfying and delicious. The book features more than 100 diabetes-friendly recipes that are easy and quick to prepare, to make learning to cook healthfully fast and stress free. With chapters on basics like understanding kitchen terms and making sure you have a properly stocked pantry, to slightly more advanced sections on freezing, baking, one pot meals and casseroles, and how to make fresh pasta and pizza dough, the home chef will be comfortable in the kitchen in no time.

Deliciously Ella - Für jeden Tag

Einfache Rezepte und köstliches Essen für ein gesundes Leben
Author: Ella Mills (Woodward)
Publisher: eBook Berlin Verlag
ISBN: 3827078911
Category: Cooking
Page: 256
View: 6172
Köstliches, gesundes Essen zu genießen, sich großartig zu fühlen und blendend auszusehen: Darum geht es bei Deliciously Ella. Aber wie findet man im Alltag genügend Zeit für vollwertige pflanzliche, gluten- und milchfreie Ernährung? In ihrem neuen Kochbuch präsentiert Ella Woodward über hundert neue Rezepte, die bei jeder Gelegenheit leicht und schnell von der Hand gehen: fantastische Müslis und Porridges fürs Frühstück, genial gesundes Essen für unterwegs, unwiderstehliche Muffins und Kuchen, umwerfend bunte Salate, leichte Abendessen sowie Smoothies, die ein Fest für alle Sinne sind. Ergänzt mit übersichtlichen Einkaufslisten und zehn goldenen Ernährungsregeln macht dieses großartig fotografierte und vierfarbig gestaltete Kochbuch ganz deutlich: Mit Deliciously Ella gelingt genial gesundes Essen für ein glückliches Leben ganz leicht.

The Green Smoothie Bible

300 Delicious Recipes
Author: Kristine Miles
Publisher: Simon and Schuster
ISBN: 1569759995
Category: Health & Fitness
Page: 240
View: 6237
SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? • Lose Weight • Detoxify the Body • Increase Energy • Fight Heart Disease • Prevent Diabetes, Depression and Certain Cancers • Boost the Immune System • Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.

Iss dich jung

Wissenschaftlich erprobte Ernährung für ein gesundes und langes Leben - Die Longevità-Diät
Author: Prof. Dr. Valter Longo
Publisher: Goldmann Verlag
ISBN: 3641215927
Category: Cooking
Page: 384
View: 2261
Altersforscher Prof. Dr. Valter Longo gibt zum ersten Mal einen umfassenden Überblick über seine bahnbrechenden Forschungsergebnisse, wie man mit der richtigen Ernährung ein gesundes langes Leben erreicht. Er zeigt, wie man Bauchfett reduzieren, körperlich jünger werden und damit das Risiko für Krebs, Herz-Kreislauf-Erkrankungen, Diabetes und Alzheimer senken kann. Außerdem erläutert er die positiven Effekte von Fastenphasen. Seine Longevità-Diät nutzt die heilende Wirkung der Nahrung und revolutioniert unser Verhältnis zum Essen.

The 90/10 Weight Loss Cookbook

100-Plus Slimming Recipes for the Whole Family - Plus a Complete Shopping Guide and Gourmet Menus for Entertaining
Author: Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black
Publisher: St. Martin's Griffin
ISBN: 1429966963
Category: Health & Fitness
Page: 336
View: 4796
Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with The 90/10 Weight-Loss Plan. Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--Cooking with Joy is the perfect book for those looking to create healthy at-home meals. Only Cooking with Joy features: *Over 100 recipes for breakfast, lunch, dinner, AND DESSERT! *Joy's Guide to Navigating the Grocery Store *Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

Salz. Fett. Säure. Hitze

Die vier Elemente guten Kochens.
Author: Samin Nosrat
Publisher: Antje Kunstmann
ISBN: 3956142829
Category: Cooking
Page: 472
View: 5918
Samin Nosrat verdichtet ihre reiche Erfahrung als Köchin und Kochlehrerin zu einem so einfachen wie revolutionären Ansatz. Es geht dabei um die vier zentralen Grundlagen guten Kochens: Salz, Fett, Säure und Hitze. Salz – das die Aromen vertieft. Fett – das sie trägt und attraktive Konsistenzen ermöglicht. Säure – die alle Aromen ausbalanciert. Und Hitze – die die Konsistenz eines Gerichts letztendlich bestimmt. Wer mit diesen vier Elementen souverän umgeht, kann exzellent kochen, ohne sich an Rezepte klammern zu müssen. Voller profundem Wissen, aber mit leichter Hand und gewinnendem Ton führt Nosrat in alle theoretischen und praktischen Aspekte guten Kochens ein, vermittelt Grundlagen und Küchenchemie und verrät jede Menge inspirierender Tipps und Tricks. In über 100 unkomplizierten Rezepten wird das Wissen vertieft und erprobt: frische Salate, perfekt gewürzte Saucen, intensiv schmeckende Gemüsegerichte, die besten Pastas, 13 Huhn-Varianten, zartes Fleisch, köstliche Kuchen und Desserts. Samin Nosrats Rezepte ermuntern zum Ausprobieren und zum Improvisieren. Angereichert mit appetitanregenden Illustrationen und informativen Grafiken ist dieses Buch ein unverzichtbarer Küchenkompass, der Anfänger genauso glücklich macht wie geübte Köche.

Gabel statt Skalpell

Das Vegan-Kochbuch
Author: Del Sroufe
Publisher: N.A
ISBN: 9783943416428
Page: 343
View: 5121

Book Review Index

Author: N.A
Publisher: N.A
Category: Books
Page: N.A
View: 3583
Every 3d issue is a quarterly cumulation.

Cooking With Joy

The 90/10 Cookbook
Author: Joy Bauer, M.S., R.D., C.D.N.,Rosemary Black
Publisher: St. Martin's Press
ISBN: 9781429983969
Category: Health & Fitness
Page: 288
View: 1707
Why have so many people tried and loved Joy Bauer's 90/10 Weight-Loss Plan? The answer is simple: it works! On the 90/10 plan, dieters follow a balanced diet of 90% nutritious foods and 10% "Fun" foods-whatever you want, whenever you want. Since you don't feel deprived of your favorite foods, The 90/10 Weight-Loss Plan is a program you can stay on successfully. Now, Joy, one of New York's hottest nutritionists, reveals the secrets to creating meals that will help you lose weight and keep it off. Cooking with Joy delivers a 14-day menu plan and over 100 satisfying and delectable recipes. Forget about chalky diet shakes and bland frozen meals. Using Joy's healthy recipes plans, you and your family will enjoy dishes like Apple Cinnamon Crepes, Chicken and Cashew Lettuce Wraps, and Creamy Pumpkin Pie. Cooking with Joy is the perfect book for those looking to shop smart and create delicious and healthy at-home meals. Only Cooking with Joy features: - Over 100 recipes for breakfast, lunch, dinner, and dessert! - A fourteen-day menu planner - Nutritional information including variations to fit 1200, 1400, 1800, and 2000 calorie-a-day eating plans - Joy's aisle-by-aisle guide to navigating the grocery store - Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks, including Cheerios French Toast, Pretty in Pink Soup, Banana Choc-Topus, Rainbow Chicken Nuggets, Frozen Pudding Lollipops, and more! - Gourmet meals for parties--From Jamaican Jerk Chicken with Mango Salsa to Roasted Red Pepper Frittatas - A 14-Day Menu Plan Joy's Top Ten Tips--How to get the most flavor from the foods you eat - Joy's aisle-by-aisle guide to navigating the grocery store--where to stop and where to steer clear!

Der 4-Säulen-Plan - Relax, Eat, Move, Sleep

Dein Weg zu einem längeren, gesünderen Leben
Author: Dr. Rangan Chatterjee
Publisher: Goldmann Verlag
ISBN: 3641239834
Category: Health & Fitness
Page: 272
View: 3476
Gesund leben muss nicht kompliziert sein, kleine Veränderungen in unseren Gewohnheiten machen einen riesigen Unterschied. Rangan Chatterjee zeigt, wie es geht. Entspannung, Ernährung, Bewegung und Schlaf - auf diesen vier Säulen ruht unsere Gesundheit. Wenn wir mehr entspannen, klug essen, uns besser bewegen und richtig schlafen, werden wir fitter und gesünder. Für jeden Bereich empfiehlt er fünf Maßnahmen, die jeder in seinem Alltag umsetzen kann.

Deliciously Ella mit Freunden

Author: Ella Mills (Woodward)
Publisher: eBook Berlin Verlag
ISBN: 3827079225
Category: Cooking
Page: 288
View: 9614
Kochen und essen machen in der Gesellschaft guter Freunde noch viel mehr Spaß: Diese Erkenntnis des neuen großen Foodtrends beherzigt Ella Mills seit Langem. Ob für das späte Frühstück, den schnellen Lunch oder rauschende Feste: In ihrem neuen Kochbuchbestseller präsentiert sie mehr als 100 natürliche, pflanzliche, milch- und glutenfreie Rezepte, die sich besonders gut für den gemeinsamen Genuss eignen.

Freestyle Cookbook 2019: The Ultimate Freestyle Cookbook for Losing Weight Effortlessly While Eating Your Favourite Foods with Over 100 Delicio

Author: Samantha Goddard
Publisher: Independently Published
ISBN: 9781797605562
Category: Health & Fitness
Page: 290
View: 2460
★★ Buy the Paperback version of this Book and get the E-Book for FREE ★★ If you want to lose weight while eating your favorite foods and being able to enjoy life keep reading.... Do you want a non-restrictive way to lose weight? Do you want to be able to enjoy life while you lose weight? Do you want a lifestyle that helps you keep the weight off? I understand how hard it is. Promising yourself that this time it will be different, this is the diet you will stick to, and that the search is over. But, I pose you the question of why have none of these worked? Well, the reason why it hasn't worked is that you are looking for restrictive quick fixes that just don't work. Quite simply, by telling yourself you can't have every kind of food you like you are setting yourself up for failure. As I found out the freestyle way of life offers an alternative, that finally helped me reach my personal goals- after years of failure. And, now I want to share that with you. No fad diet will work for you long term until you change your overall eating habits and relationship with food. Introducing the Freestyle way of life, a lifestyle that allows you to eat your favorite foods, enjoy life and still effortlessly lose weight. By following this plan, gradually your relationship with food will change until being 'healthy' is no longer a problem for you, it becomes second nature. And, guess what comes along with that, consistent, sustainable weight loss that actually lasts. Oh, and to make it even better there's even a group of foods you can eat unlimited amounts of and still stay on track! Here is just a snippet of what you will discover inside.... -The Simple freestyle hack that could help you lose up to 25lbs! -10 Must know simple Zero Point recipes -Easy to make Vegan and Vegetarian recipes for every occasion! -15 Delicious and healthy dessert recipes -Soups for every season! -Think you can't eat your favorite foods and lose weight? Think again! -The proven 30 Day Meal Plan to kick start your journey! -The 5 must know tactics to help you keep weight off! -51+ Dinners to die for! (Oh and they're extremely healthy!) -The secret to consistent weight loss success And, much, much more! So, no matter what diets you've tried before, or whether you've failed every single time you've tried to lose weight, the freestyle way of life shows you exactly how You can effortlessly lose weight no matter your current situation, without having to eat 500 calories in a day or never attend a social event again! So, if you are ready to finally revolutionize your relationship with food scroll up and click "Add to Cart"

Emotionale Erpressung

Wenn andere mit Gefühlen drohen
Author: Susan Forward,Donna Frazier Glynn
Publisher: Goldmann Verlag
ISBN: 3641149886
Category: Psychology
Page: 352
View: 8744
"Wenn du das tust, ist es aus mit uns." – "Du darfst mich nie verlassen, alleine schaff' ich das Leben nicht!" – "Wenn du dich von mir scheiden lässt, siehst du deine Kinder nie wieder." – "Ich will doch nur dein Bestes!" Wer mit Gefühlen unter Druck gesetzt wird, kann sich nur schwer wehren. Schließlich steht die gute Beziehung auf dem Spiel. Doch gehören immer zwei dazu – wir entscheiden selbst, ob wir die Erpressung zulassen. Die renommierte Therapeutin Susan Forward veranschaulicht mit zahlreichen Fallbeispielen, wie die emontionale Manipulation funktioniert und wie wir uns daraus befreien können. Ein unentbehrlicher Ratgeber für alle, die sich in Zukunft erfolgreich vor dem 'sanften' Druck von außen schützen wollen.

Rosai and Ackerman's Surgical Pathology E-Book

Author: Juan Rosai
Publisher: Elsevier Health Sciences
ISBN: 032308804X
Category: Medical
Page: 2892
View: 9953
Rosai and Ackerman’s Surgical Pathology delivers the authoritative guidance you need to overcome virtually any challenge in surgical pathology. Recognized globally for his unmatched expertise, preeminent specialist Juan Rosai, MD brings you state-of-the-art coverage of the latest advancements in immunohistochemistry, genetics, molecular biology, prognostic/predictive markers, and much more - equipping you to effectively and efficiently diagnose the complete range of neoplastic and non-neoplastic entities. Efficiently review the clinical presentation, gross and microscopic features, ultrastructural and immunohistochemical findings, differential diagnosis, therapy, and prognosis for virtually every pathologic entity. Compare your findings to more than 3,300 outstanding illustrations that capture the characteristic presentation of every type of lesion. Avoid diagnostic pitfalls using Dr. Rosai's expert observations on what to look for, what to be careful about, and which presentations can be misleading. Find quick answers on tumor staging, quality control procedures, and the handling of gross specimens through valuable appendices. Make optimal use of all the very latest advances including our increased understanding of the genetic basis of inherited and acquired disease, the newest molecular genetic and immunohistochemical techniques, and the most recent WHO disease classification schemes.