The 10 Secrets Of 100% Health Cookbook

Simple and delicious recipes for optimum health
Author: Patrick Holford,Fiona McDonald Joyce
Publisher: Hachette UK
ISBN: 0748130799
Category: Health & Fitness
Page: 192
View: 6017
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This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts. With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.

The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great
Author: Patrick Holford,Jerome Burne
Publisher: Hachette UK
ISBN: 0748130780
Category: Health & Fitness
Page: 288
View: 1664
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

The Chemistry of Connection

Five Keys to a Richer, Happier, Fulfilling and Meaningful Life
Author: Patrick Holford
Publisher: Hay House, Inc
ISBN: 1781807744
Category: Self-Help
Page: 304
View: 1597
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Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to: •Wake up from disconnection to connection •Develop your mind-body connection and heal your body •Generate vital energy and restore your vitality •Resolve emotional and relationship difficulties •Improve your mental alertness and intellectual clarity •Connect with the five elements that make us and our world •Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.

Say No To Heart Disease

The drug-free guide to preventing and fighting heart disease
Author: Patrick Holford
Publisher: Hachette UK
ISBN: 0748133763
Category: Health & Fitness
Page: 224
View: 8532
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We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.

Nutrición óptima para la mente


Author: Patrick Holford
Publisher: Ediciones Robinbook
ISBN: 9788479276935
Category: Health & Fitness
Page: 432
View: 4988
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Las delicias de Ella/ Deliciously Ella


Author: Ella Woodward
Publisher: N.A
ISBN: 9788416295067
Category: Cooking
Page: 256
View: 506
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Anticáncer

Una nueva forma de vida
Author: Dr. David Servan-Schreiber
Publisher: Espasa
ISBN: 846704974X
Category: Medical
Page: N.A
View: 6889
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El autor sostiene la teoría de que la combinación de la práctica convencional de la medicina con una metodología natural, potenciadora de las capacidades del cuerpo y la mente, incide positivamente en el tratamiento y la superación del cáncer. Además, David Servan-Schreiber relata en estas páginas el fruto de su experiencia (él mismo fue víctima de la enfermedad), algo que contribuye decisivamente a acercar el texto al lector.

Secrets of Healthy Cooking

A Guide to Simplifying the Art of Heart Healthy and Diabetic Cooking
Author: Barbara Seelig-Brown
Publisher: Amer Diabetes Assn
ISBN: 9781580405447
Category: Cooking
Page: 264
View: 9549
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Secrets of Healthy Cooking is like a "cooking 101" class for the novice in the kitchen. It includes everything a new healthy cook needs to know about stocking pantries, common kitchen terms, and necessary kitchen utensils to make time in the kitchen as simple as possible. Detailed photos and step-by-step instructions take the guesswork out of learning a new cooking technique. Save time and money by prepping foods in advance and freezing them for the week. Make grocery shopping a breeze by picking out the best ingredients. Give newer, healthy twists to old favorites that are both satisfying and delicious. The book features more than 100 diabetes-friendly recipes that are easy and quick to prepare, to make learning to cook healthfully fast and stress free. With chapters on basics like understanding kitchen terms and making sure you have a properly stocked pantry, to slightly more advanced sections on freezing, baking, one pot meals and casseroles, and how to make fresh pasta and pizza dough, the home chef will be comfortable in the kitchen in no time.

Subject Guide to Books in Print

An Index to the Publishers' Trade List Annual
Author: N.A
Publisher: N.A
ISBN: N.A
Category: American literature
Page: N.A
View: 8483
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Nutricion Optima Para La Mente Del Nino


Author: Patrick Holford
Publisher: Ediciones Robinbook
ISBN: 9788479279370
Category: Health & Fitness
Page: 320
View: 4935
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The Publishers Weekly


Author: N.A
Publisher: N.A
ISBN: N.A
Category: American literature
Page: N.A
View: 4899
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Azúcar en la sangre

Un plan de 8 semanas para perder peso y reprogramar tu cuerpo
Author: Michael Mosley
Publisher: Océano
ISBN: 6075271589
Category: Health & Fitness
Page: 232
View: 5374
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Los alimentos de hoy en día, con alto contenido de azúcar y carbohidratos, no sólo nos están haciendo engordar, también nos ponen en riesgo de padecer diabetes, accidentes cerebrovasculares, demencia y cáncer. Azúcar en la sangre es un libro que rompe los paradigmas sobre una de las más grandes epidemias de nuestro tiempo: los altos niveles de azúcar. En este libro, el Dr. Mosley derriba mitos comunes, como la creencia de que la pérdida de peso gradual es siempre mejor que la pérdida de peso rápida y que quienes pierden peso rápidamente, inevitablemente, lo recuperan de nuevo. Este es un libro para cualquier persona que ha luchado con su peso y quiere recuperar el control de su salud. Incluye un detallado programa de 8 semanas con menús completos.

Forthcoming Books


Author: Rose Arny
Publisher: N.A
ISBN: N.A
Category: American literature
Page: N.A
View: 733
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La Dieta Sirtfood


Author: Aidan Goggins
Publisher: N.A
ISBN: 9788491111955
Category: Health & Fitness
Page: 240
View: 6225
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Based on trials that showed an increase in lean muscle and consistent weight loss of 7lbs over the course of just one week, The Sirtfood Diet is revolutionizing sports nutrition and healthy eating. This is a diet that encourages you to pick up your knife and fork, and enjoy eating delicious healthy food.

Carry on


Author: Rainbow Rowell
Publisher: Alfaguara Juvenil
ISBN: 6073147953
Category: Young Adult Fiction
Page: N.A
View: 7078
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Carry On es una historia de amor, profecías, fantasmas y misterio. Tiene todo lo que esperamos de un libro de Rainbow Rowell... pero con muchos más monstruos. Bestseller #1 de The New York Times. Elegido como Mejor Libro YA 2015 por la revista Time, School Library Journal y por Barnes & Noble. El nuevo libro de Rainbow Rowell, con dos de los personajes que conociste en Fangirl. Simon Snow es el mago más poderoso del mundo, tiene diecisiete años y es el Elegido, el único que puede salvar la magia. La verdad: Simon es el peor Elegido que a nadie se le pudo haber ocurrido. Lo único que Simon quiere es disfrutar de su último año en Watford antes de morir como un héroe, pero no hay manera. Su novia truena con él, su mejor amiga quiere que huya, su mentor lo evita... y Baz, su archienemigo, se la pasaría en grande a su costa, pero este año ni siquiera se ha dignado a aparecer por la escuela, el muy idiota. Y Baz será malvado y un vampiro y un imbécil, pero tiene razón: la mayor parte del tiempo Simon ni siquiera puede controlar su magia, ¿y se supone que va a salvar al mundo? La crítica ha opinado: "Una historia brillantemente adictiva y genuinamente romántica" -Revista Time- "Una Rowell de primer nivel... casi imposible de dejar de leer" -Publishers Weekly- "Para fans de Harry Potter, de Rainbow Rowell y de las historias de amor y de magia" -School Library Journal-

Cocina sana en familia/ Super Food Family Classics


Author: Jamie Oliver
Publisher: Grijalbo Ilustrado
ISBN: 9789502809410
Category: Cooking
Page: 288
View: 5816
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La palabra familia significa algo distinto para cada uno de nosotros, especialmente cuando se trata de comida. Para mí, evoca la comida que me hace sentir a gusto, reconfortante y preparada para compartir, pero que la mayoría de las veces no te conviene probar. Pero ¡en este libro no es así! Lo único que pretende es animarte a disfrutar de una comida excelente que te alimente, tanto si la estás tomando solo como en familia o acompañado de tus amigos.

Prevenir y revertir las enfermedades de corazón


Author: Caldwell B. Esselstyn (Jr.),Nora Steinbrun
Publisher: N.A
ISBN: 9788484454762
Category: Health & Fitness
Page: 384
View: 4174
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de Que Tienes Hambre?: La Solucion Chopra Para La Perdida de Peso Permanente, El Bienestar y El Alimento del Alma


Author: Deepak Chopra
Publisher: Urano
ISBN: 9788479538897
Category: Self-Help
Page: 314
View: 8678
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"Deepak Chopra, el líder espiritual que lleva treinta años expandiendo la conciencia del mundo, llega con un enfoque revolucionario para adelgazar sin esfuerzo. La solución para perder peso no radica en la dieta. De hecho, la propuesta de Deepak Chopra requiere que nos comprometamos a no contar calorías a lo largo de treinta días. A no emitir juicios negativos sobre nuestro aspecto. A prestar atención a las señales que nos envía el cuerpo. Porque lo que nos lleva a comer no es hambre propiamente dicha, sino un vacío emocional, que no hace sino aumentar cuando nos ponemos a dieta. La respuesta al sobrepeso está en la conciencia. ¿Qué te provoca el hambre, en realidad? A partir de esta pregunta, el reconocido médico y maestro espiritual despliega pautas de acción que tienen por objeto cambiar los mensajes negativos, que refuerzan los malos hábitos, por otros positivos y constructivos. Un enfoque holístico, basado en los últimos descubrimientos de la medicina tradicional y alternativa, para recuperar el peso ideal, que es el estado natural del ser humano."--Casadellibro

El código de la obesidad

Descifrando los secretos de la pérdida de peso
Author: Jason Fung
Publisher: EDITORIAL SIRIO S.A.
ISBN: 8417030913
Category: Cooking
Page: 376
View: 4344
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