The 17 Day Kickstart Diet

Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee.

Author: Mike Moreno

Publisher: Atria Books

ISBN: 1982160624

Category: Health & Fitness

Page: 256

View: 666

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The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a wake-up call, he got back on track and now, he reveals the effective and easy-to-use program he used to reclaim his health. Featuring delicious meal planning, manageable movement strategies, and supportive wellness rituals, The Better Body Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reduce inflammation, and experience new levels of energy and focus. Designed around three crucial phases that will detoxify and inspire you, this book will effortlessly show you how your new lifestyle can make good health a guarantee.
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The 17 Day Diet Breakthrough Edition

Accompanied by recipes and inspiring testimonials, this follow-up to The 17 Day Diet provides a structured plan, based on the latest scientific and medical tools, that will help readers achieve effective and rapid weight by changing the ...

Author: Mike Moreno

Publisher: Simon and Schuster

ISBN: 9781476756073

Category: HEALTH & FITNESS

Page: 368

View: 760

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Accompanied by recipes and inspiring testimonials, this follow-up to The 17 Day Diet provides a structured plan, based on the latest scientific and medical tools, that will help readers achieve effective and rapid weight by changing the calorie count and the foods they eat every 17 days.
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The 17 Day Diet Cookbook

This is a revolutionary weight-loss programme written by a medical doctor that has been a self-publishing success and has made a big splash on American TV.

Author: Mike Moreno

Publisher: Simon and Schuster

ISBN: 9781451665819

Category: COOKING

Page: 198

View: 264

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"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.
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The 17 Day Diet Workbook

"Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles.

Author: Mike Moreno

Publisher: Simon and Schuster

ISBN: 9781451661439

Category: Health & Fitness

Page: 320

View: 916

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"Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what"--P. [4] of cover.
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The 17 Day Plan to Stop Aging

Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help ...

Author: Dr. Mike Moreno

Publisher: Simon and Schuster

ISBN: 9781451666281

Category: Health & Fitness

Page: 336

View: 961

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From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011. Every year, every month, every day, every hour, every minute that you are alive, you are getting older. No matter how old you are, your body is undergoing age-related changes that can lead to less energy, painful joints, droopy skin, unsightly wrinkles, and overall declining health. But what if someone told you that getting older and the physical process of aging don’t have to be so closely entwined? And what if you had the ability to slow down the aging of your body so much that you could actually live to see, and more important, enjoy your 100th birthday or beyond? From feeling pain in your joints to realizing that your memory isn’t what it used to be, our bodies all suffer from wear and tear as we get older. But Dr. Mike Moreno—author of the #1 bestselling sensation The 17 Day Diet—explains that it is totally within your power to prevent and even reverse these symptoms of aging. The 17 Day Plan to Stop Aging is a 4-cycle plan that uses nutrition, physical fitness, and mental exercise to get you ready for longevity. Each cycle focuses on a different set of body parts and offers prescriptive solutions for improving the way those parts function. The plan is set up so that you can target specific areas or work on improving whole-body health at once. From your heart to your lungs, your nervous system to your reproductive system, the book is packed with information about what you can do to start feeling more vital. The 17 Day Plan to Stop Aging puts the power in your hands so you will never have to fear the prospect of old age again. Dare to imagine not just living 100 years, but thriving for all of them. The time to get started is now! *** The 17 Day Plan to Stop Aging is a 4-cycle system designed to help you feel healthier and younger. Whether you want to focus on a specific part of your body or feel rejuvenated from top to bottom, this is your guide to a happier, more vital life! • Cycle 1—Restore: The plan begins with basic anti-aging approaches that will help restore all of your body’s systems to a healthy baseline, stop potential medical problems before they start, and make way for a healthier, happier lifestyle—in 17 days flat. This cycle focuses on your heart, lungs, and brain, which Dr. Moreno considers to be the primary systems worthy of your immediate attention. • Cycle 2—Rebuild: This cycle shows you how to protect your immune, digestive, and musculoskeletal systems. Through simple shifts in diet, unexpected ways to get your body moving, and a healthy dose of common sense, it’s easy to strengthen these secondary systems so they can do their most efficient work for years to come. • Cycle 3—Refine: When your reproductive and urinary systems are performing properly, you are most likely to feel energetic and sexy. Whether you want to avoid unpleasant symptoms like urinary incontinence or your goal is to keep your sex life thriving for years to come, Cycle 3 offers tools that you can easily apply to your life. • Cycle 4—Renew: The strategies you’ll master in the last 17 days of this plan will not only leave you feeling rejuvenated, but they will ensure that you are ready to make the most—in every way—of the long, happy, and healthy life that you’re working toward. The vital elements in this final cycle help you achieve true harmony among your health, environment, and overall lifestyle.
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17 Day Diet Cookbook

The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch ... You will eat foods in unique cycles that last for seventeen days each to kick start your weight loss, ...

Author: Brittany Samons

Publisher: Speedy Publishing LLC

ISBN: 9781682120767

Category: Cooking

Page: 52

View: 138

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The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight loss, and work toward a goal of maintaining a desired weight and eating healthfully for the rest of your life. Recipes described in this book will help you to reach your weight loss and health goals.
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The 17 Day Diet

At the end of 17 days, you'll go on to a second 17-day Cycle, then a third and finally enter the Weight-stabilisation Cycle of the diet in which you get to eat a greater variety of foods, including your favourite foods within reason.

Author: Dr Mike Moreno

Publisher: Simon and Schuster

ISBN: 9780857207043

Category: Health & Fitness

Page: 256

View: 418

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Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
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The 17 Day Diet Breakthrough Edition

With each 17 Day Cycle, and my new Transitional Day Fast between cycles, you're changing your calorie count and the foods ... The 17 Day Diet thus gives your body the perfect kickstart, the kind of quick drop in weight that gives you a ...

Author: Dr Mike Moreno

Publisher: Simon and Schuster

ISBN: 9781471131639

Category: Health & Fitness

Page: 368

View: 314

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The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight. Unlike many diet programmes that starve you down to size, Dr Moreno's revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day. In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
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17 Day Diet For Beginners

Breakfast is very important for the body as it is the initial fuel needed for kick start our body in the morning. As the day passes, less should be eaten and dinner should be light as compared to the other meals. During the day one can ...

Author: Brittany Samons

Publisher: Speedy Publishing LLC

ISBN: 9781682120507

Category: Health & Fitness

Page: 31

View: 503

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Being overweight is getting very common nowadays. The number of obese people is increasing quickly, many nutritionist and dieticians blame fast food for it as people eat more from fast food restaurants. Obesity itself is the major cause for many diseases such as heart problems, blood pressure issues, cholesterol problems etc. The choice is with the people whether they want to live a healthy life or just go along the way they are living. People who want to change their eating habits can still do it. All they need is the will power and a good diet plan.
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17 Day Diet Recipes Reloaded Boxed Set

The second phase of your 17-day weight loss plan is called the metabolism activation phase. After you have successfully detoxified your body, it is now well-conditioned to function properly. This is the best time for you to kick start ...

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 9781633835689

Category: Self-Help

Page: 190

View: 447

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The seventeen day diet allows a person to lose weight quickly and at the same time keep it off. The diet was created in cycles in order to change foods around so that a person does not eat the same foods all the time therefor they don't get tired of eating the same foods. The diet also allows things like alcohol and carbohydrates that are normally forbidden on other diets. The diet is broken down into four simple parts that make it easy to follow and allow maximum weight loss. The four parts are the accelerate, the activate, the achieve and the arrive.
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17 Day Diet Smoothies Lose Pounds In 17 Days

17 Day Diet Plan Loss Fast Track - 5 In 1 Juliana Baldec ... Juicing also helps kick start the digestive process of the body and enables a very quick absorption of high quality nutrition which leads to an increased ...

Author: Juliana Baldec

Publisher: Speedy Publishing LLC

ISBN: 9781633832435

Category: Cooking

Page: 287

View: 467

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Red Hot New "17 Day Diet Smoothies: Lose Pounds In 17 Days & Maximize Your 17 Day Diet Weight Loss Results By Integrating The Tasty & Healthy Smoothie Lifestyle Into Your 5 Minute Quick & Easy 17 Day Diet Plan" Release! Spend a little time with this amazing compilation of 5 books that includes a collection of Juliana Baldec's healthy & scrumptious smoothies that you can add to your 17 Day Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Juicing Recipes For Vitality & Health Book 2: 11 Healthy Smoothies Book 3: 21 Amazing Weight Loss Smoothie Recipes Book 4: Juicing To Lose Weight Book 5: Paleo Is Like You You will love discovering some new smoothie recipes that you might add to your 17 Day Diet. Consider these healthy & scrumptious smoothies to spice up any boring diet & finally get the results you want. If you love smoothies & blender drinks you will love this compilation to complete your smoothie recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make smoothies the new & 5 minute quick way so that you will gain more time out of your day & life! Learn the new way of adding smoothies to your 17 Day Diet today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping smoothies & live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier & healthier you without being hungry all the time. By applying the knowledge of the Smoothie lifestyle, you will become healthier, happier, leaner & cleaner. Double Your Life Today with these healthy and scrumptious smoothies that you can add to your 17 Day Diet to maximize your pound dropping results...
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17 Day Diet The Ultimate Step by Step Cheat Sheet on How to Lose Weight Sustain It Now

The second phase of your 17-day weight loss plan is called the metabolism activation phase. After you have successfully detoxified your body, it is now well-conditioned to function properly. This is the best time for you to kick start ...

Author: Samantha Michaels

Publisher: Speedy Publishing LLC

ISBN: 9781628845136

Category: Cooking

Page: 33

View: 278

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The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a combination of the first three cycles to keep good habits up for good. On weekends, enjoy your favorite foods! In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!
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17 Day Diet Ultimate Cheat Sheet With Diet Diary Workout Planner

CHAPTER 2 PHASE 1: BODY DETOXIFICATION Flushing out the toxins in your body is one of the first things that you need to do to kick start your weight loss program. Note that your body needs to be in good condition before itcan function ...

Author: Samantha Michaels

Publisher: Speedy Publishing LLC

ISBN: 9781632875679

Category: Reference

Page: 68

View: 920

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The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes implementing this diet easy. The 17 Day Diet Bible also helps you avoid mistakes dieters tend to make but instead, it will help you to rapid weight loss safely, effectively and permanently. This is a simple plan to follow with long lasting results if you really put your heart into it. It comes with a diet diary and workout planner to help you along with the diet program. The planner helps you monitor your progress and what you have eaten and help make planning easier and the diet more effective.
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21 Day Weight Loss Kickstart

Travel Day 12. Fighting Cancer with Food Day 13. Our Friend, the Bean Day 14. Choosing Good Carbohydrates Chapter 9: Going to the Max Day 15. Protecting Every Cell, and Slowing the Aging Process Day 16. Foods That Conquer Pain Day 17.

Author: Neal D Barnard

Publisher: Hachette UK

ISBN: 9781455500543

Category: Health & Fitness

Page: 368

View: 964

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For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
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Mind Diet for Beginners

"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all ...

Author: Kelli McGrane, MS

Publisher: Rockridge Press

ISBN: 1647398185

Category:

Page:

View: 151

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Feed your brain with the MIND diet--a beginner's cookbook and meal plan The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. MIND Diet for Beginners features: A 5-step MIND plan--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more. Tools to stay organized--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success. Quick, easy recipes--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.
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The Mediterranean Diet Weight Loss Solution

Lose weight the delicious way with this Mediterranean Diet Plan This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good.

Author: Julene Stassou

Publisher: Rockridge Press

ISBN: 1623159407

Category: Cooking

Page: 240

View: 109

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Lose weight for the long term--this Mediterranean diet guide makes it delicious. This book is your 28-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors. The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol--a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition. This cookbook and lifestyle guide includes: Weekly meal plans--100 calorie-conscious recipes to kickstart weight loss over 28 days. Quick and easy dishes--These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers. Exercise, rest, and relaxation--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. The Mediterranean Diet Weight Loss Solution provides an easy-to-follow, 28-day program that kickstarts your weight loss and puts you on the path to healthy and happy.
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The UltraSimple Diet

Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Mark Hyman. Contents Chapter 1: Why The UltraSimple Diet? 1 Chapter 2: How Toxic and Inflamed Are YOU? 14 Chapter 3: Eliminating Toxins: The First Key to Automatic ...

Author: Mark Hyman

Publisher: Simon and Schuster

ISBN: 9781439171318

Category: Health & Fitness

Page: 243

View: 196

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Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques.
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17 Ways To Get Fit

Here are 5 healthy breakfast tips to make that first meal of the day a healthy one. ... 4) Start As You Mean To Go On: Think of breakfast as a kickstart for your day, and start with healthy foods that'll give your body the energy you ...

Author: Tom Thomas

Publisher: Travel Media

ISBN:

Category: Health & Fitness

Page: 25

View: 269

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17 of the simplest ways to get fit
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Encyclopedia of Diet Fads Understanding Science and Society 2nd Edition

... 177; Protein Power plan, 177 Treatise on Bread (Graham),98 Trigger foods,160 Turn Off the Fat Genes (Barnard),21 21-Day Kickstart (Barnard),21 Twitter, 40 Type 1 diabetes, 57–61,112–13 Type 2 diabetes,10,17,22,58, 60–61, 103,112, ...

Author: Marjolijn Bijlefeld

Publisher: ABC-CLIO

ISBN: 9781610697606

Category: Health & Fitness

Page: 296

View: 393

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This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services
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