Mediterranean Diet

The Complete Mediterranean Diet Cookbook for Beginners - Lose Weight and Improve Your Health with Mediterranean Recipes
Author: Florence Turner
Publisher: N.A
ISBN: 9781952117558
Category: Cooking
Page: 122
View: 8018
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Do you want to lose weight and become healthier? Have fad diets and exercise programs failed to deliver the results you wanted? Have you ever considered switching to a healthy Mediterranean diet? It has been well known for many years, that a Mediterranean diet rich in fish, vegetables and olive oil is one of the healthiest around. Now you can recreate the amazing foods of the Mediterranean region with the fabulous Mediterranean Diet: The Complete Mediterranean Diet Cookbook for Beginners - Lose Weight and Improve Heart Health with Mediterranean Recipes. Inside, you will be treated to a history of the area as well as the delicious and exciting foods from countries like Morocco and Spain, in chapters which include: The history of the Mediterranean diet Case studies Mediterranean diet myths Tapas recipes Salads Pasta recipes Vegetables Seafood dishes And much, much more... Packed with dozens of great recipes for healthy and tasty food, you will never be stuck for bringing the flavor and amazing aromas into your kitchen. Get your copy of Mediterranean Diet today. Your family will love the creations you will be making with it.

Mediterranean Diet Cookbook for Beginners 2019

The Complete Guide for Natural Weight Loss-Quick, Easy and Delicious Recipes for Busy People On The Mediterranean Diet with 21-Day Meal Plan
Author: Susan Payne
Publisher: N.A
ISBN: 9781070583815
Category:
Page: 122
View: 4927
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The "Mediterranean Diet Cookbook For Beginners" You Have Always Dreamt Of! Do you want the healthy lifestyle you have always dreamt of? Do you want to go Mediterranean Diet, but don't know where to start? In this cookbook you will learn: What is the Mediterranean Diet what foods you can and can't eat What are the main benefits and how you can maximize them Tips and tricks how to make living on the Mediterranean Diet easier. 21-day meal plan to make the start of your journey easier. More than 100 recipes you can choose and much more... All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are designed to guide you every step of the way in order to prepare the best Mediterranean foods ever. Just Click the button and have a try for these Mediterranean diet recipes!

The Complete Mediterranean Diet Cookbook for Beginners

Complete Mediterranean Diet Guide with Delicious Recipes and a 7 Day Meal Plan
Author: Paul Johnston
Publisher: N.A
ISBN: 9781729077481
Category:
Page: 136
View: 6727
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Is it time to lose weight, get healthy, and give your family the best possible nutrition? Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Your journey towards a healthier life and slimmer waistline begins here and now! Benefit from the Mediterranean diet! Mediterranean diet represents a healthy lifestyle choice and can reduce the chance of developing conditions such as: heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... The Mediterranean diet--ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats--has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix--it's a healthy lifestyle choice that's here to stay! For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners you'll begin dropping pounds immediately--and learn how to keep them off for good--by following this healthy diet packed with tasty, wholesome meals that you'll love. Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet. It can reduce the risk of a premature death and increase the chance of a healthy retirement, free from long-term medication. Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy! The Mediterranean Diet Cookbook for Beginners is A Complete Guide with Delicious Recipes and a 7 Day Meal Plan! Tags: mediterranean, mediterranean diet for beginners, mediterranean diet, mediterranean diet plan, mediterranean diet recipes, mediterranean recipes, mediterranean diet meal plan, mediterranean foods, mediterranean chicken, mediterranean food, mediterranean diet for diabetics, mediterranean diet cookbooks best sellers, the mediterranean diet cookbook, mediterranean diet cookbook, mediterranean diet book, mediterranean diet book, mediterranean meal plan, mediterranean diet weight loss, mediterranean cook book, mediterranean cookbook, mediterranean food recipes, mediterranean meal prep

The Complete Mediterranean Diet Cookbook for Beginners

A Guide Book with 55 Delicious Recipes to Aid Weight Loss
Author: Nigel Methews
Publisher: Independently Published
ISBN: 9781799280972
Category: Cooking
Page: 146
View: 8922
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★★★Are you tired of trying out diets that don't work?.★★★ ★★★Are you still grumpy about how genetics doesn't seem to favor you?★★★ ★★★Do you want to live a healthier lifestyle and have a thin waist for years to come?★★★ ★★★Are you tired of filling your body with chemicals every time you eat processed foods?★★★ Learn how a diet of whole natural foods can make you healthier, happier and more energized than ever! Benefit from the Mediterranean diet! The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best! The Mediterranean diet is not just a dietary adjustment, but a complete lifestyle change that can reduce the chance of developing medical conditions such as: heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But, the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners, you'll begin dropping pounds immediately--and learn how to keep them off for good--by following this healthy diet packed with tasty, wholesome meals that you'll love. Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruits, vegetables, right amount of sugar and saturated fats than a typical Western diet. The Complete Mediterranean Diet Cookbook for Beginners Includes: All the information you need about Mediterranean Diet? Why you should choose this weight loss method over the thousands out there. In the very first chapter, you will be learning the vast history of the diet and the science to back it up. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in the sense that it allows you to eat a wide variety of foods in moderation. You were never meant to feel sluggish, unhealthy and overweight. Choose to change your lifestyle choice TODAY with the amazing health benefits of the Mediterranean diet! How many hours of your life are you willing to waste away in a bid to gather partially true or totally false information scattered around the web, when you can get everything you need to REACH YOUR GOALS by reading this excellent guide. If you need an easy plan to maximize your time and save money by preparing your low carb meals in advance, then you just found the right book! ★Just scroll up and select the "Buy now with 1-Click" Button - It's quick and easy!★ ★ Buy the Paperback version and get the Kindle Book versions for FREE ★

The Mediterranean Diet Cookbook For Beginners

The Complete 30-Day Diet Meal Plan Guide. Quick and Easy Mediterranean Diet Recipes for Weight Loss. Enjoy The Taste Of The Mediterranean
Author: Lina Kudrow
Publisher: N.A
ISBN: 9781687625205
Category:
Page: 272
View: 8354
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Try the Complete Mediterranean Diet with 30-day Meal Plan Guide. It's really easy! The real Mediterranean diet is comprised of healthy living habits and traditional foods of countries bordering the Mediterranean Sea such as France, Turkey, Italy, Greece, Spain, and even some regions of North Africa. Therefore, each region has its own variation for the Mediterranean diet, but generally, it's a diet high in organic veggies, fruits, grains, cereals, legumes, beans, fish, with low intake of meat and dairy food. And, these Mediterranean foods are bound together by olive oil, making this food composition makes the Mediterranean diet perfect for a healthier heart. The whole point of the Mediterranean diet is not to be restrictive. It enlightens the way of eating which is defined by healthy grains and legumes, nutritious vegetables and fruits, nuts and seeds. Hence a perfect plate of the Mediterranean diet should be nutritionally balanced with a variety of flavors, texture, and full of colors. I hope you will like my recipes - swipe up and TRY!

Mediterranean Diet Cookbook: The Complete Mediterranean Cookbook for Beginners with Easy and Flavorful Recipes for Healthy Living - Heart Healthy C


Author: Holly Kristin
Publisher: Independently Published
ISBN: 9781798235485
Category: Cooking
Page: 216
View: 8351
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Enjoy Fresh, Delicious and Quick Mediterranean Dishes for Health and Longevity! Making a decision to diet is very easy, but finding and sticking to a particular diet long enough to get results is not always so simple. However, the Mediterranean diet is easy to follow because it is a lifestyle and this Mediterranean Diet Cookbook makes it easier than ever to start and stick to the Mediterranean diet and to enjoy all of its benefits with fast, wholesome recipes for lifelong health. Inside this cookbook, you'll find helpful tips and mouth-watering recipes to help you start following this diet as well as to celebrate a long, healthy life and to discover the secret of good food. The Mediterranean recipes provided in this cookbook combine easy-to-find ingredients with quick prep and cook times to enable spend less time in the kitchen. This Mediterranean Diet Cookbook includes; A comprehensive overview for understanding the basic principle and benefits of the Mediterranean diet Over 100 easy and flavourful recipes with nutritional information - many of which take 30 minutes or less to make Tasty options for breakfast, lunches, snack and desserts - with minimal costs and time spent Recipes are listed step by step in a clear and understandable manner with simple and clear instructions Tips and tricks to make the Mediterranean lifestyle easy and enjoyable for you With loads of wholesome recipes, you'll find lots of choices for any meal of the day in this cookbook. The Mediterranean Diet Cookbook is packed with fresh fruits, veggies, grains, legumes etc., all balanced to the fit the Mediterranean lifestyle. Also included are lots of herbs, seasoning and healthy oils to make your meals even more appetizing. Buy Now To Enjoy The Numerous Benefits Of The Mediterranean Diet!

Mediterranean Diet Cookbook for Beginners #2020

Easy, Simple & Delicious Mediterranean Recipes for Healthy Lifestyle
Author: Andrea Molini
Publisher: Independently Published
ISBN: 9781656252142
Category:
Page: 100
View: 7536
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The Healthy Mediterranean Diet For Quick Weight Loss Do you find it difficult to start Losing Weight and Eat Healthy? Do you want to enjoy food without feeling hungry or deprived? The Mediterranean Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This mediterranean cookbook provides the means to empower everyone to develop an effortless approach plan, offering many options while limiting the standard American diet. And all that to bring you tasty meals, that are also beneficial to your body! In this Mediterranean Diet cookbook simple, you will find: No-fuss Breakfast and Lunch recipes for optimal start of the day Energizing Snacks to fix quick hunger pangs Tasty Dinner recipes for Light & Fresh meals Lots of Meatless dishes for those essential nutrients Fascinating Desserts This complete Mediterranean diet book will guide you through your journey towards healthier lifestyle and permanent weight loss, quickly and effortlessly! Give yourselves the best present and start enjoying life again!

Mediterranean Diet

Mediterranean Diet For Beginners: Healthy Recipes Meal Cookbook Start Guide To Weight Loss With Easy Recipes Meal Plans: Weight, Loss, Healthy, Beginners, Complete)
Author: Charlie Mason
Publisher: N.A
ISBN: 9781913540050
Category: Cooking
Page: 30
View: 4475
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The book is more than just a theoretical look at the diet and its benefits, however, as you will also find 10 of the top healthy and delicious Mediterranean Diet meals, many of which you can make in 30 minutes. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better.

Mediterranean Diet for Weight Loss

Complete Cookbook with 80 Mediterranean Diet Easy Recipes and 7-Day Diet Meal Plan for Healthy Lifestyle
Author: Olivia Mason
Publisher: N.A
ISBN: 9781096875239
Category:
Page: 189
View: 7458
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If you have been searching for a Mediterranean diet cookbook with pictures full of healthy recipes that taste as good as they look, you are in the right place - read on! The Mediterranean diet is just a dietary habit of people living in the Mediterranean regions - Spain, Italy, Greece and Morocco. Many studies have found that people living in the Mediterranean regions are far healthier and happier than people living in North America and Northern Europe. Are you ready to change your cooking habits and start eating healthy foods? Would you like to have the most delicious South Beach diet recipes in one cookbook? Then dive into our Mediterranean recipes cookbook and enjoy! What do we talk about in this book? -An "Introduction of International Cuisine" is followed by "Health Benefits of the Mediterranean Diet", which reveals why that type of diet is commonly called the Mediterranean diet for diabetes and is regarded as healthy food for the heart. In fact, with Mediterranean diet weight loss, your and your family's heart health and well-being are ensured. -"Highly Nutritional Foods for this Diet" gives you an idea of what healthy foods to eat. You will know which foods the Mediterranean diet includes. Also, the Mediterranean diet food pyramid is explained in detail in this chapter. -Our healthy food recipe book consists of 80 amazing recipes. You will find healthy food recipes in five sections - Breakfasts, Lunch, Snacks, Dinner and Desserts. A huge variety of healthy foods for weight loss is proposed. These easy, healthy Mediterranean recipes are wisely combined in the "7-Day Meal Plan" - your personal Mediterranean diet menu plan. Let our complete Mediterranean diet cookbook be your guide to Mediterranean cuisine and an international cuisine introduction for beginner cooks. Mediterranean diet meal preparation has never been so easy and joyful! Scroll Up and Click the "Buy-Now" Button to Get Your Cookbook!

Mediterranean Diet Meal Prep

The Complete Meal Prep Cookbook for Beginners with 130 Quick and Easy Recipes Tasty and Bursting with Flavor - 28 Day Meal Plan
Author: Thomas Teselli
Publisher: N.A
ISBN: 9781674430164
Category:
Page: 203
View: 9084
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Are you looking for simple strategies for making meal prep work for your goals, budget, and lifestyle? Are you looking for easy and healthy recipes? In Mediterranean Diet Meal Prep, the expert Thomas Teselli makes it easier than ever to start meal prep, so that you have ready-to-go healthy meals every day of the week. This Healthy Meal Prep Cookbook based on the Mediterranean Diet includes: Meal planning for 28 days of delicious meals Essential tools you will need to prepare and cook your meals Tips and techniques for the kitchen Food selection and preparation How to modify meals or recipes to help you reach your goals Over 100+ Easy Macros-Based Recipes Will help you plan your food prepping Shopping guide and food list Help you to save your time and money This Meal Prep Cookbook is a fool-proof plan to meal prep like a pro and have healthy meals ready-to-go. Choose the best for you! Scroll up the page and click the BUY NOW BUTTON to master the art of meal prepping so that you can enjoy the lifestyle that you've always wanted.

Mediterranean Diet for Beginners

The Complete Guide with 60 Delicious Recipes and a 7-Day Meal Plan to Lose Weight the Healthy Way
Author: Mark Evans
Publisher: Mark Evans via PublishDrive
ISBN: N.A
Category: Cooking
Page: 117
View: 2211
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Mediterranean Diet Voted The Best Diet to Get Healthy in 2019! Are you busy with a 9 to 5 job and looking for simple to prep and easy to cook authentic Mediterranean diet recipes? If you are looking for more than a diet, a lifestyle change to make you lose weight, feel more energetic, without relying on fad diets, calorie counting, or sacrificing meals that you enjoy eating, then this Mediterranean guide is for you! The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity. Using ingredients available at your local supermarket, this comprehensive Mediterranean diet cookbook treats home cooks with a wide range of creative recipes. With more than 60 fresh, flavorful recipes, this diet book brings authentic Mediterranean diet recipes to your kitchen. It offers mouthwatering Mediterranean dishes plus the latest information about the nutritional benefits of the world's healthiest cuisine. The structure of the book follows the guidelines of the Mediterranean Diet Pyramid and allows you to slow down and savor classic Mediterranean flavors. Not just another diet book to help you lose weight - this cookbook is your go-to reference for a long-term lifestyle change. This Beginners Mediterranean Diet cookbook is the only reference you will need to start and stick to the Mediterranean diet for life. In this book, you will discover: What is the Mediterranean diet and its historyThe main components of the Mediterranean dietScientifically proven, incredible health benefits of the Mediterranean dietThe Mediterranean lifestyleMediterranean shopping guideCooking tips and techniquesTips to make the Mediterranean diet a part of your lifeMeal planningBreakfast recipesLunch recipesDinner recipesAppetizers and snacksSalad and soup recipesPasta and couscousDessert recipesAnd much, much more! These classic Mediterranean diet recipes combine easy-to-find ingredients with quick prep and cook time so that you can spend less time in the kitchen and more time enjoying food with your family and live the Mediterranean lifestyle to the fullest. The recipes will delight your palate; nourish your body and soul! So what are you waiting for? Click

The Mediterranean Diet for Beginners

Healthy Guide with Delicious Recipes and a 14 Day Diet Meal Plan
Author: Peter Bragg
Publisher: Independently Published
ISBN: 9781724091703
Category:
Page: 150
View: 8834
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★★★★★Your journey towards a healthier life and slimmer waistline begins here and now! ★★★★★ ★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you. ★★★★★ Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Is it time to lose weight, get healthy, and give your family the best possible nutrition? ★★★★★ The Mediterranean diet isn't just a fad or a quick fix it's a healthy lifestyle choice that's here to stay! ★★★★★ For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn't starving yourself or eating processed "diet food." With The Complete Mediterranean Diet Cookbook for Beginners, you'll begin dropping pounds immediately and learn how to keep them off for good by following this healthy diet packed with tasty, wholesome meals that you'll love. Mediterranean Diet is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet. As a go-to source, The Mediterranean Diet for Beginners includes: 55 Delicious Recipes for breakfast, lunch, dinner, snacks, and deserts The 14-Day Diet Meal Plan for keeping you on track with diverse options and tastes A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients The Mediterranean Diet for Beginners offers a complete guide to healthful living through delicious, new foods prepared with total well-being in mind. It can reduce the risk of premature death and increase the chance of a healthy retirement, free from long-term medication. Mediterranean diet represents a healthy lifestyle choice!

The Mediterranean Diet for Beginners

The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Author: Rockridge Press
Publisher: Rockridge Press
ISBN: 9781623151256
Category: Cooking
Page: 73
View: 2811
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Explains the health benefits of the low-fat, heart-healthy Mediterranean diet and offers a quick-start guide for transitioning to this culinary lifestyle, complete with forty recipes, sample meal plans, and ten tips for success.

101 platos mediterráneos


Author: Angela Nilsen
Publisher: Grijalbo Mondadori
ISBN: 9788425342745
Category: Cooking
Page: 215
View: 5354
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Each title in this delectable series is brimming with ideas for recipes, from quick-and-easy to tinglingly exotic.

Mediterranean Diet for Beginners - The Complete Guide to Get Started

Easy and Healthy Mediterranean Diet Cookbook for Weight Loss
Author: Mikesmith
Publisher: N.A
ISBN: 9781651316023
Category:
Page: 222
View: 7314
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===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== Most people relate the word diet to lack of delicious food and variety, and deprivation. This, however, is not applicable to the Mediterranean diet. The Mediterranean diet is filled with an unlimited assortment of delicious and fresh foods from different food groups. When you follow the Mediterranean diet, it is important for you to focus on specific food groups, but none of these groups are excluded from the diet. You do not have to give up on any food when you follow this diet and will learn to appreciate the most fresh and healthiest food. The Mediterranean diet is based on the eating habits of the people from the coats of Morocco, France, Italy, Greece and Spain. Fresh vegetables, seafood and fruit form the foundation of their diet because of the climate, temperature and location. When you think of the Mediterranean diet, you should think about it as a summer diet plan. You may be reminded of the food you would have eaten by the beach. When you follow the Mediterranean diet, you will not only enjoy delicious and fresh food, but will also take pleasure in knowing that you are feeding your body the healthiest food. Over the course of the book, you will gather information about the Mediterranean diet. You will understand what the Mediterranean diet and its benefits. You will also learn about the different food groups you can include in the diet. This book also has some delicious recipes, which will help you get started with your new Mediterranean diet journey I hope you get all the information from this book. Let us get started. Kws: mediterranean diet, mediterranean diet for beginners, mediterainian diet, mediterranean diet recipes, mediterranean diet meal plan, mediterranian diet, meditrainian diet book, medditeranian diet, book mediterranean diet, mederterian diet, mediterranean diet cookbook for dummies, meditterean diet, mediterainian diet cookbook, mediterranean diet for diabetics

Mediterranean Diet Cookbook

The Complete Guide Solution With Meal Plan And Recipes For Weight Loss, Gain Energy And Fat Burn With Recipes And Essential Fat Loss Recipes For The Ultimate Healthy Lifestyle
Author: Jimmy Morris
Publisher: N.A
ISBN: 9781989749869
Category: Health & Fitness
Page: 164
View: 6129
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If you want to know the best way to lose weight and healthy live...then this could be the most important discovery you have ever seen. If you are tired of complicated diets, calorie counting, and you want achieving your ideal look and weight in a healthy manner, than there is an alternative for you! The Mediterranean diet is renowned for its health and lifestyle benefits-but where do you start? The Mediterranean diet for beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Discover a reliable way to lose weight and improve your health with our simple Mediterranean diet recipes for your slow cooker! The Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food! This Mediterranean diet cookbook will help you cook healthy and delicious meals every day! If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. From the author of several bestselling cookbooks, Vesela Tabakova, comes a delicious new collection of healthy, mouth-watering Mediterranean diet recipes. This time she offers us some of the best comforting and enjoyable Vegan Mediterranean Recipes full of your favorite superfood vegetables and legumes that are simple and easy to cook whether you need a quick weeknight supper or a delicious weekend dinner. Vegan Mediterranean Cookbook: Incredibly Delicious Vegan Salad, Soup, Casserole and Skillet Recipes from the Mediterranean Diet is an invaluable and delicious collection of healthy vegan recipes that will please everyone at the table and become all time favorites. You can also buy a full-color or black and white paper version of this book. Just click "See all formats" section to choose your version.