The Mediterranean Diet

This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based.

Author: Dr Catherine Itsiopoulos

Publisher: Macmillan Publishers Aus.

ISBN: 9781743539446

Category: Health & Fitness

Page: 224

View: 343

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This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers. The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity. Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating. Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.
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The Mediterranean Diet Cookbook

This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Author: Dr Catherine Itsiopoulos

Publisher: Macmillan Publishers Aus.

ISBN: 9781743539798

Category: Health & Fitness

Page: 224

View: 566

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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow. Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
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The Mediterranean Diet

The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular ...

Author: Victor R. Preedy

Publisher: Academic Press

ISBN: 9780128195789

Category: Technology & Engineering

Page: 614

View: 594

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The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition
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The Mediterranean Diet

These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on

Author: Antonia-Leda Matalas

Publisher: CRC Press

ISBN: 9781420042221

Category: Medical

Page: 390

View: 679

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Adults living in certain olive-growing areas of the Mediterranean Basin display high life expectancies and rates of chronic disease that are among the lowest in the world. These benefits are achieved despite socioeconomic indicators that are often much lower than those of more industrial nations in North America and Europe. Attention has focused on diet as the cardinal factor since food consumption patterns are closely tied to the incidence and severity of chronic debilitating diseases. The Mediterranean Diet: Constituents and Health Promotion explores in detail the relationship among the Mediterranean Diet, nutritional status, and disease and evaluates the nutritional practices that minimize or slow the incidence and progress of major diseases, especially heart disease and cancer. During the past ten years the Mediterranean Diet has been the subject of constant attention, debate, and controversy. It is the subject of ongoing studies as a cultural model for dietary improvement and health promotion in the United States and Europe. Divided into three sections, the book provides this information: Background: Learn about the history of the Mediterranean Diet and food patterns from the ancient Greeks through the present. This section also discusses the diet's classical antecedents and definition, paying particular attention to the characteristics, dietary patterns, and epidemiological aspects. Dietary Constituents: Discover the specific food components and commodities that constitute the Mediterranean Diet such as fats and oils; fruits, vegetables, legumes, and grains; milk and dairy products; meat and meat products; and alcoholic beverages. Health Promotion and Disease Prevention: Examine how the Mediterranean Diet promotes good health with regard to diabetes and obesity, coronary heart disease, cancer, and longevity. Also included are chapters offering dietary recommendations based on the current understanding of the diet, suggested future research and applications, and a useful summary chapter. The Mediterranean Diet: Constituents and Health Promotion provides a clear overview of this timely and controversial subject.
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The Mediterranean Diet

From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

Author: Marissa Cloutier

Publisher: Harper Collins

ISBN: 0061747572

Category: Health & Fitness

Page: 352

View: 889

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Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice. Includes a 7-day eating plan chock full of savory meals Essential in-depth nutritional information about each food category A 3-day exercise plan Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!
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The New Mediterranean Diet

The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt ...

Author: Harry Papas

Publisher: Turner

ISBN: 1684423740

Category: Health & Fitness

Page: 260

View: 415

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THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with the new Mediterranean diet book. Featuring delicious, fat-burning, easy-to-make Mediterranean diet recipes, a simple plan, and the psychological tools to stay slimmer, this international bestselling diet sensation takes the incredible flavors of the Mediterranean and adds new fat-burning ingredients that get amazing results. Harry Papas, a certified dietitian in Greece, lost over 100 pounds by creating a revolutionary nutrition plan: a delicious, fat-burning Mediterranean diet coupled with the self-awareness he needed to combat the triggers that contributed to his weight gain. Unlike other diets, The New Mediterranean Diet's delicious meal plan is designed to help you stay slim while actually enjoying what you eat. This easy-to-follow Mediterranean diet plan will allow you to get rid of those unwanted pounds with incredibly flavorful and satisfying meals, full of sustaining, wholesome foods--such as fresh fruits and vegetables, olive oil, and Greek yogurt--that have been enjoyed for centuries by those in the Mediterranean as well as celebrities visiting Papas' family restaurant in Greece. Packed with recipes and practical nutritional advice, The New Mediterranean Diet also helps you understand why you gained weight and provides the psychological support and encouragement you need to successfully lose weight and permanently retain the loss. The New Mediterranean Diet features a winning combination of: Fat-burning ingredients from the Mediterranean 9-week meal-plan cycles featuring incredibly delicious, easy, and satisfying recipes, including several made with Greek yogurt Simple lifestyle changes practiced in the Mediterranean to help you eat, relax, and live well Testimonials and success stories from Harry's Health and Diet Centre in Athens The psychology behind your weight-gain--how to understand your weight-gain triggers so that you can change your habits, eating and otherwise Introduction: The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter 1: Slimmer and the Mediterranean Diet and Lifestyle The Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The Slimmer Program Love at First Taste The Slimmer Cycles Cycle A Menu Plan Cycle B Menu Plan Cycle C Menu Plan The Recipes Cycle A Cycle B Cycle C Frequently Asked Questions Chapter 3: Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER Activating Your Goal: How to Get to and Maintain Your Ideal Weight Conclusion
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The Mediterranean Diet

Annotation. The Mediterranean Diet: Food, Science and Health examines the compelling evidence for employing the Mediterranean eating pattern and lifestyle as a major weapon in the prevention and treatment of the obesity epidemic and the ...

Author: Anthony F. Mariani

Publisher:

ISBN: 0648212122

Category: Cooking, Mediterranean

Page: 284

View: 108

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Annotation. The Mediterranean Diet: Food, Science and Health examines the compelling evidence for employing the Mediterranean eating pattern and lifestyle as a major weapon in the prevention and treatment of the obesity epidemic and the chronic diseases plaguing many Western countries.
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The Mediterranean Diet

The goal of this way of living and thinking is to help you balance your life for the better. This book holds within the reason the Mediterranean diet is so good for you, and it helps you to plan and change the way you buy and prepare food.

Author: John Keys

Publisher:

ISBN: 9798632975902

Category:

Page: 216

View: 307

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If you want to know more about benefits of Mediterranean diet to your health and simple habits you should include to your diet routine, then keep reading... When you visit the Mediterranean region, you know immediately that you've arrived in what is known to be one of the most magical places on earth-not just because of its breathtaking landscapes, but because of how its people celebrate food, wine, family, and friends. This rich combination has led researchers, scientists, health practitioners, and adventurists alike to sit up and realize that this wholesome way of living is the secret to longevity, staving off illness, and beating the bulge. The Mediterranean diet is not an eating program, it is a lifestyle change-one that will touch on all aspects of your life, and not just the food on your plate. The goal of this way of living and thinking is to help you balance your life for the better. This book holds within the reason the Mediterranean diet is so good for you, and it helps you to plan and change the way you buy and prepare food. A month-long meal plan will ensure that your transition is a gradual and relatively simple one to follow. Not only will it highlight the good, but it will also introduce you to what to watch out for in terms of hidden ingredients that are detrimental to your health. An exercise guide is provided to help you along the way, in the comfort of your own home-enabling you to burn those calories and shed a few unwanted pounds. Building positive habits will help you to stick to your goals, and the basic pantry guide will offer all the guidelines you need when hitting the grocery store. Recipes for every season are included, too, with "summery" smoothies, hearty soups and stews, and seafood dishes galore can be found on the pages of this book. You'll also find a few dessert recipes for those special occasions, like cardamom and saffron poached pears. Think flavor, variety, aromas, fresh and colorful produce. All this is to be found when choosing to follow the Mediterranean diet and living La Dolce Vita-the sweet life. Bon appétit, and enjoy your new life journey! In this book you will find: 4 - week meal plan to get you started Ingredients swap for a healthier nutrition Food to avoid Food to include to your shopping list Easy exercises for an effective weight loss at home Delicious and easy to make recipes for each season of the year Few simple tips improving quality and longevity of your life The Mediterranean Diet: Health, Nutrition, Exercises for Weight Loss, 4-Week Meal Plan, Quick-to-Make Recipes for Each Season, 8 Habits to Improve Your Lifestyle and Boost Up Your Metabolism to Feel Better will be the only guide you need to embracing this new way of living. Balance your nutrition, lose weight - easiest and healthiest way, changing nothing in your life, but just engaging to a new activities - stress-free - Mediterranean style! Go Ahead, Scroll Up and Click the "BUY NOW" Button to Get Your Copy Today!
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The Mediterranean Diet for Beginners The Complete Guide 40 Delicious Recipes 7 Day Diet Meal Plan and 10 Tips for Success

Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide--40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.

Author: Rockridge Press

Publisher: Callisto Media Inc

ISBN: 9781623151263

Category: Health & Fitness

Page: 80

View: 803

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Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the complete guide to a new way of living: Wake up on the Spanish coast with a Mediterranean Omelet, or take a trip to Tuscany for lunch with a Fresh Tomato Pasta Bowl--40 delicious recipes will whisk your palate away. The 10 Tips for Success ease your transition to a Mediterranean diet by presenting simple, attainable techniques that help you learn how to eat as much as what to eat. The 7-Day Diet Meal Plan is about enjoying food, not depriving yourself. Planning a week's worth of meals is easy with not only helpful hints for buying the freshest ingredients to prepare at home but also tips for ordering Mediterranean-diet-friendly dishes while dining out. The Mediterranean Diet for Beginners also helps you understand why the Mediterranean diet is so good for you. Its nutritious, low-fat foods are rich in disease-fighting, heart-healthful antioxidants and omega-3s. The Mayo Clinic calls the Mediterranean diet the "heart-healthy diet," and it's considered among the healthiest ways to eat on the planet. Through the 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, The Mediterranean Diet for Beginners takes you step-by-step into this transformative way of eating and living. Start living the Mediterranean lifestyle today with The Mediterranean Diet for Beginners: The Complete Guide--40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success.
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The Mediterranean Diet Healthiest Diets in the World

Readers have a unique chance to discover the ancient secrets of the Mediterranean cuisine, one of the healthiest cuisines in the world, which history dates back to more than 5000 years, since the Minoan civilization, and has deeply rooted ...

Author: Alberto Ferrari

Publisher:

ISBN: 9798645914691

Category:

Page: 60

View: 827

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Readers have a unique chance to discover the ancient secrets of the Mediterranean cuisine, one of the healthiest cuisines in the world, which history dates back to more than 5000 years, since the Minoan civilization, and has deeply rooted its traditions in the culinary trails of Crete. The Mediterranean diet CookBook is presenting 50 wholesome Mediterranean recipes for people with interests, passion, and love for good, wholesome food, which are easy and simple to cook for beginners too. You will learn how to combine local dishes most healthily while tasting their unique aromas, preparing some of them to fathom what makes a recipe unique and the Mediterranean meal delicious as well as how to balance your daily diet. You will become an expert of the Mediterranean healthy diet recipes rich in good carbohydrates, easily digestible proteins, healthy fats, essential micronutrients, and antioxidants that improve your health. The CookBook for Mediterranean diet is offering you a unique experience of tasty suggestions through delicious fusion foods which, in general, reflect the value of the Mediterranean diet as a key factor for longevity and health.
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