The Procrastinator s Guide to Getting Things Done

Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself.

Author: Monica Ramirez Basco

Publisher: Guilford Press

ISBN: 9781606234808

Category: Psychology

Page: 178

View: 137

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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.
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How To Manage Your Mammoth

The book will show you how to work with your natural energy and attention levels and not against them. * How we unintentionally create mammoths and how we can avoid doing so. * What to do when other people in your life have a different way ...

Author: Wendy Jago

Publisher: Hachette UK

ISBN: 9780748132119

Category: Business & Economics

Page: 208

View: 608

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How to Manage Your Mammoth draws on a single coaching technique, bite sizing, to help you manage issues and tasks that you find difficult, overwhelming or impossible. You can use bite sizing to break down a difficult task or build up to a goal. Experienced psychotherapist and coach Wendy Jago draws on her work with business professionals worldwide in the banking and commercial sectors, to provide a user-friendly guide packed with short, snappy exercises to help even the worst procrastinators. How to Manage Your Mammoth will cover: * How you naturally approach problems. Do you hone in on the details/specifics straight away or do you think of a problem in its entirety rather than its parts? * How much energy and stamina do you have to draw on. What is your natural attention span? The book will show you how to work with your natural energy and attention levels and not against them. * How we unintentionally create mammoths and how we can avoid doing so. * What to do when other people in your life have a different way of managing tasks that conflicts with your style. How do you work together to get the job done? *How much can be achieved in very small chunks of time, known as twenty-minute miracles.
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Stop Procrastination Now

If you've brushed off your procrastination problem as a minor nuisance, a silly habit, or even a charming personality quirk, then this book is your wake-up call.

Author: Alyssa Edwards

Publisher:

ISBN: 1466350431

Category:

Page: 198

View: 398

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"I'll do it later" seems like a harmless enough statement. The problem is that when later comes, that split-second decision you made to put off something can have lasting negative consequences. Occasional procrastination is usually fairly harmless. But procrastinating on a regular basis-ignoring important responsibilities and creating chaos for yourself and the people who depend on you-can be dangerous business.At a minimum, procrastination inconveniences you and others. At its worst, procrastination takes a serious toll on your finances, career, mental and physical health, relationships, and personal safety. If you've brushed off your procrastination problem as a minor nuisance, a silly habit, or even a charming personality quirk, then this book is your wake-up call.
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A Teen s Guide to Getting Stuff Done

This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done.

Author: Jennifer Shannon

Publisher: New Harbinger Publications

ISBN: 9781626255890

Category: Young Adult Nonfiction

Page: 176

View: 862

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Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life!
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What Motivates Getting Things Done

The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them.

Author: Mary Lamia

Publisher: Rowman & Littlefield

ISBN: 9781442203822

Category: Self-Help

Page: 150

View: 819

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A marvel of evolution is that humans are not solely motivated by their desire to experience positive emotions. They are also motivated, and even driven to achieve, by their attempt to avoid or seek relief from negative ones. What Motivates Getting Things Done: Procrastination, Emotions, and Success explains how anxiety is like a highly motivating friend, why you should fear failure, and the underpinnings of shame, distress, and fear in the pursuit of excellence. Many successful people put things off until a deadline beckons them, while countless others can’t resist the urge to do things right away. Dr. Lamia explores the emotional lives of people who are successful in their endeavors—both procrastinators and non-procrastinators alike—to illustrate how the human motivational system works, why people respond to it differently, and how everyone can use their natural style of getting things done to their advantage. The book illustrates how the different timing of procrastinators and non-procrastinators to complete tasks has to do with when their emotions are activated and what activates them. Overall, What Motivates Getting Things Done illustrates how emotions play a significant role in our style of doing, along with our way of being, in the world. Readers will acquire a better understanding of the innate biological system that motivates them and how they can make the most of it in all areas of their lives.
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The Productivity Ecosystem

A good companion for Allen's book is “The Procrastinator's Guide to Getting
Things Done”, by cognitive-behavioral therapy expert Monica Ramirez Basco,
PhD. In her book Dr. Ramirez Basco provides simple steps to move from
overwhelmed ...

Author: Rafael Jaén Williamson

Publisher: Simplíssimo

ISBN: 9786586249668

Category: Business & Economics

Page: 77

View: 159

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The Productivity Ecosystem offers a perspective on how organizations thrive in the 21st-century". Written having 21st-century thoughtful leaders in mind, it is intended to help them fostering sustainable productivity as a competitive edge to thrive in a volatile, uncertain, complex, and ambiguous business landscape. The essential message is that, contrary to the conventional wisdom, we don't manage time. Instead, what effective individuals and teams really do to pursue high productivity, is to manage all their tasks, energy, and their resources—time included—systematically and efficiently. They are skillful in the habits of eliminating wasteful activities, organizing the most value-adding tasks, and communicating assertively.
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The Thief of Time

procrastination may be protecting a fragile sense of self-worth that is shaken by
threats of judgment, control, closeness or distance. ... Getting things done
becomes then a decidedly nonmentalistic matter of turning amorphous
responsibilities into a much less intimidating pile of ... Lively, Procrastinator's
Guide, 20–27. 32.

Author: Chrisoula Andreou

Publisher: Oxford University Press

ISBN: 0199826641

Category: Philosophy

Page: 320

View: 682

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When we fail to achieve our goals, procrastination is often the culprit. But how exactly is procrastination to be understood? It has been described as imprudent, irrational, inconsistent, and even immoral, but there has been no sustained philosophical debate concerning the topic. This edited volume starts in on the task of integrating the problem of procrastination into philosophical inquiry. The focus is on exploring procrastination in relation to agency, rationality, and ethics-topics that philosophy is well-suited to address. Theoretically and empirically informed analyses are developed and applied with the aim of shedding light on a vexing practical problem that generates a great deal of frustration, regret, and harm. Some of the key questions that are addressed include the following: How can we analyze procrastination in a way that does justice to both its voluntary and its self-defeating dimensions? What kind of practical failing is procrastination? Is it a form of weakness of will? Is it the product of fragmented agency? Is it a vice? Given the nature of procrastination, what are the most promising coping strategies?
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Getting Things Done Now

The book even helps the reader understand how to respond and take charge if they slip back into patterns of procrastination.

Author: Larry J. Koenig

Publisher: Elm Hill Books

ISBN: 1404186565

Category: Self-Help

Page: 176

View: 712

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Getting Things Done Now will walk the reader through the causes, the excuses, and the steep costs that plague procrastinators, and then quickly transition into the positive action steps that are proven to help people get things done now, including realistic goal setting and everything else needed to start achieving great things today. The book even helps the reader understand how to respond and take charge if they slip back into patterns of procrastination.
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Procrastination Free

Procrastination-Free: The Quick Guide to Getting Rid of Procrastination, Being More Productive and Getting Things Done Today Have you ever struggled with procrastination and maintaining peak performance?

Author: Adams Chancellor

Publisher:

ISBN: 1549533444

Category:

Page: 30

View: 363

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Procrastination-Free: The Quick Guide to Getting Rid of Procrastination, Being More Productive and Getting Things Done Today Have you ever struggled with procrastination and maintaining peak performance? Do you find yourself getting stuck in a rut where you seem to get nothing done?Many people find themselves struggling to manage their daily tasks, feeling overwhelmed by the sheer amount that they have to do and getting bogged down by the panic of getting things done on time.I'll be honest with you- I've been there. I've been there more times than I can count and it has taken me many years, and a ton of trial and error, to finally get myself into a place where I can consistently deliver high-quality work, all while avoiding procrastination (for the most part!).I had to stumble through the process and I can tell you that it involved a lot of mistakes, so I would like to spare you some of that drama. That's why I decided to write this book. I wrote this book to help people like you and people like me.There's a lot to look forward to in this book (even if I say so myself), but before we start, I will offer you one critical piece of advice: Don't just read the book, live it. It is not enough to know the latest tips for overcoming procrastination, you have to implement these tips in your life. If you do, I can promise that you will start to see results.Happy reading! Here Is A Preview Of What You'll Learn... Chapter 1 - Identifying and Eliminating Your Main Sources of Procrastination Chapter 2 - Make an Appointment with Yourself (and Stick to It!) Chapter 3 - Pomodoro Technique Chapter 4 - Learning to Say No Chapter 5 - Make Your Environment Work for You, not Against You Chapter 6 - Boost Your Productivity Chapter 7 - How to Implement Your Habits Chapter 8 - Discovering Sustainability - Making Habits Last Scroll up and click "Buy now with 1-Click" to download your copy now! � 2017 All Rights Reserved!Tags: procrastination, productivity, quick guide, getting things done, time management, fight laziness, motivation, self-improvement
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The Procrastination Fix 2 In 1

Then this guide will show you how to understand the different types of procrastination and give you the keys to understanding how to set reasonable goals and combat procrastination from your life.

Author: Patrick Magana

Publisher: Independently Published

ISBN: 1707903263

Category:

Page: 318

View: 231

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Are you frustrated with leaving essential tasks until the last minute?Do you feel like you're lazy and incompetent because you never get anything done on time?Or maybe you're ok managing procrastination on your own, but feel like there is an easier way to manage it? You have a crucial task to finish in a week. This task maybe your job or a household chore, that if not finished in time, could spell out dire consequences for you. But instead of completing it on time, you avoid it like the plague instead. You may be procrastinating right now; maybe you're avoiding that long-overdue essay. Either way, you may think you have a problem with procrastinating. You may ask yourself. Why can't I finish my task? Procrastination is the disease that everyone has, and no one wants. Procrastinating is a normal phenomenon that has been happening since the beginning of humankind. In 2017, L.A. Noom wrote an article, "Stop the Meeting Madness," found an Egyptian hieroglyphics which stated, "Friends, stop putting off work, and allow us to go home in good time." You aren't alone in this problem. If you want your romantic and working relationships to improve, and lead you on the road to success. Then this guide will show you how to understand the different types of procrastination and give you the keys to understanding how to set reasonable goals and combat procrastination from your life. This book includes: Conquering Procrastination: How To Stay Motivated, Become More Productive And Cure Laziness Forever Procrastination Hacks: Unique And Simple Ways To Finally Break Your Nasty Procrastination Habits In this must need guide you'll discover: How to use 3 easy to understand principles to figure out why you procrastinate all the time - and how to correct yourself when you do them The secret to cutting edge goal setting - and how to avoid setting impossible goals that could lead to failure How to use these 3 simple principles to take control of your mind - and how to use those principles to stop you from procrastinating The absolute 4 worst common mistakes you are doing right now that is making you procrastinate and leading you to a life full of stress and failure How to regulate your laziness and complete tasks on time by using this one simple trick What successful people use to complete their important tasks by using these 4 simple steps- and procrastinators don't The absolute 3 worst things you are doing right now that are causing you to procrastinate and fail in your goals How to find a balance between exciting and annoying things you have to do in life - and how to stay motivated while doing something you don't want to do .... and much, much more! Stop letting procrastination stop you from achieving the things you have always wanted to do, and better your romantic and working relationships by getting things done in time. In this guide, you will be given the tools to ease your procrastination, and we will show you how to stop it from happening so you can live a better anxiety-free life, where you complete tasks on time. So if you want relief from the stress of not doing something, and know-how to stop procrastinating, and much more, click "Add to Cart" now!
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Getting Things Done

This program looks at how to manage time more effectively. It gives techniques on how to delegate, avoid procrastination, deal with meetings, phone calls, deadlines, and how to say no.

Author: Paul Kraly

Publisher: National Seminars Publications

ISBN: 1558520120

Category: Business & Economics

Page: 116

View: 337

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This video gives you the "how-to" techniques to master your time, delegate, avoid procastination, deal with the crush of meetings and deadlines.
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The Procrastination Cure

By reading this book you will be fully equipped to tackle the demands of your life and beat procrastination.

Author: Anastasia Ratajkowski

Publisher: Createspace Independent Publishing Platform

ISBN: 1548912107

Category:

Page: 44

View: 852

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Procrastination. Everybody does it - it's a universal temptation that it practised every single day. Even those who spend their days lecturing about productivity and getting things done procrastinate. But why? Why are we all tempted to avoid critical tasks in our lives to the point where our motivation crumbles in to nothing and we crawl up hoping that they will go away. We know that these things eventually need to get done, right? It doesn't make sense. In this book you will learn: - What procrastination is - The 5 Costs of procrastination - 8 Reasons why you procrastinate - The Fear of Failure - The Fear of Success - What Habits actually are - How to Create new habits - How to get rid of bad habits - 10 Destructive Habits that are holding you back and how to solve them - 10 Habits to BEAT procrastination - You will also get BONUS free quotes upon reaching the end of the book to keep you motivated and to help you fight off procrastination! "The Procrastination Cure" will guide you to a better understanding of procrastination - what procrastination actually is, why we do it and how to beat it. By reading this book you will be fully equipped to tackle the demands of your life and beat procrastination.
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The Complete Idiot s Guide to Overcoming Procrastination 2E

Break Free from Your Bad Habits and Get Things Done—Now Michelle Tullier ...
In the procrastination survey, making home repairs or arranging for others to do
them was one of the tasks respondents most often cited as being a problem for ...

Author: Michelle Tullier

Publisher: Penguin

ISBN: 9781615642670

Category: Self-Help

Page: 224

View: 957

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Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
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AARP Still Procrastinating

This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really ...

Author: Joseph R. Ferrari

Publisher: John Wiley & Sons

ISBN: 9781118246979

Category: Self-Help

Page: 256

View: 808

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
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How to Get Things Done Without Trying Too Hard

With 100 clever, cunningly simple and pain-free ways to help you get more things done with the minimum of time and effort, buying this book is one thing you won't want to put off until tomorrow.

Author: Richard Templar

Publisher: Pearson Education

ISBN: 0273725564

Category: Planning

Page: 201

View: 163

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With 100 clever, cunningly simple and pain-free ways to help you get more things done with the minimum of time and effort, buying this book is one thing you won't want to put off until tomorrow.
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Procrastination

Here Is A Preview Of What You'll Learn- Why Becoming Organized Will Change Your Life Creating Your Own Personal Daily Schedule How To Avoid Distractions When To Reward Yourself How To Organize Your Sleep How To Stick To Your Schedule How ...

Author: Cal Tracy

Publisher: Kevin Dennis

ISBN: 198992087X

Category:

Page: 188

View: 795

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After working in a major telecommunications firm for over a year, I learned about the ins and outs of an organized day. I spent large amount of times working with individuals who had terrible time management. Over time I picked up common trends that I saw in individuals who seemed to accomplish a lot everyday and those who seemed to never accomplish anything. Here Is A Preview Of What You'll Learn- Why Becoming Organized Will Change Your Life Creating Your Own Personal Daily Schedule How To Avoid Distractions When To Reward Yourself How To Organize Your Sleep How To Stick To Your Schedule How Organizing Your Day Will Lead To Long Term Success And Happiness My Own Personal Story And much, much more!
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The Worrier s Guide to Overcoming Procrastination

Now that you better understand the fears behind your anxiety and how that worry
leads to your procrastination, it's time to ... On one hand, it feels as though there is
plenty of time to get things done, so why bother starting now when watching.

Author: Kevin Gyoerkoe

Publisher: New Harbinger Publications

ISBN: 1608822079

Category: Self-Help

Page: 176

View: 980

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Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
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How to Stop Procrastinating 7 Easy Steps to Master Procrastination Getting Things Done Self Discipline Overcoming Laziness

Many people have tried overcoming laziness, and in the end, they give up. This is because they were following the wrong strategies.

Author: Miles Toole

Publisher: Lulu Press, Inc

ISBN: 9781716961335

Category: Business & Economics

Page:

View: 914

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D you have a heap of paperwork lying on your desk, and you haven’t been able to finish it yet? Are you finding it difficult to figure out where to start and therefore you are constantly putting off things for later? Everyone has goals in their life but overcoming the hurdles that come along the way requires courage and determination and procrastination is just one such hurdle. Contrary to popular belief, there are ways in which you can overcome procrastination and start getting things done today! “How to Stop Procrastinating” will provide you with a catalog of ideas in a 7-step process that you can implement in your life and start reinstating the lost sense of self-discipline. The major reason behind procrastination is the feeling of becoming overwhelmed by all that is present in front of you, and this results from a lack of self-belief. The solution to your problem is not that difficult. You need to develop a mindset and make some changes in your lifestyle that will help you fight procrastination and complete those tasks which have been lying idle for months. YOU WILL LEARN: • To identify the real reasons behind your procrastination habits. • To organize your life so that you complete all your tasks on time. • How to say no to things that are not going to add any value. • To complete challenging projects with some simple strategies. • Effective time management techniques to incorporate some leisure time in your daily schedule. Many people have tried overcoming laziness, and in the end, they give up. This is because they were following the wrong strategies. You have to learn to remove your limiting beliefs and start telling yourself that you can achieve anything if you truly want it. To beat procrastination and become productive, these 7 easy steps will bring a sense of routine back in your life!
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The Procrastinator s Guide to Wills and Estate Planning

Author: Eric Matlin

Publisher: NAL

ISBN: PSU:000054055124

Category: Law

Page: 272

View: 630

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In a common-sense guide that cuts through the legal complexities, an attorney offers a step-by-step breakdown of the process of estate planning, addressing such topics as how to gather essential records, establish the value of an estate, set up a living trust, lower estate taxes, prepare a Living Will, and more. Original.
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How to Stop Procrastinating and Start Getting Things Done Now Procrastination Procrastinate Getting Things Done Productivity Effectiveness Time Management Smart Goals Procrastination Book Self Help Books

How to stop procrastinating and start getting things done now is a guide that will help you to break free from the shackles of procrastination and skyrocket your productivity to levels you never thought possible.

Author: Peter Turla

Publisher: CreateSpace

ISBN: 1506143660

Category:

Page: 34

View: 435

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Discover how to stop procrastinating permanently and finally become the productive person you've always wanted to be. Procrastination is a problem that almost everybody in the world faces at one point or another. Procrastination is an unforgiving enemy that can take a huge toll on your life. It will conquer your life if you don't learn to conquer it. How to stop procrastinating and start getting things done now is a guide that will help you to break free from the shackles of procrastination and skyrocket your productivity to levels you never thought possible. Obliterate your procrastination habit once and for all! Download your copy now! Read on your PC, Mac, smart phone, tablet or Kindle device. Tags: how to stop procrastinating, getting things done, stop procrastinating, procrastinate, procrastination, procrastinating, effectiveness, procrastination book, procrastination workbook, procrastination handbook, procrastination habit, procrastination equation, procrastination cure, procrastination pen, procrastination puzzle, self discipline, time management, time management books, time management for dummies, getting things done pdf, getting the right things done, get more done, get more done in less time, the now habit, anti-procrastination habits, stop being lazy, eat that frog, time warrior, procrastinate on purpose, procrastination why you do it what to do about it, solving the procrastination puzzle, procrastination planner, planning, plans, goals, goal setting, smart goals, leadership skills, leadership, leadership qualities, effectiveness, time management books, time management skills, how to manage your time and life, time management made easy, productivity secrets, productivity books, productivity habits, productivity tips, productivity unleashed, business, book, kindle books, kindle book, kindle, personal development, personal transformation, self help, success, personal growth
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