The Miracle Carb Diet

The reason you feel so terrible is that drinking too much alcohol left you
dehydrated and suffering from low blood sugar (reactive hypoglycemia). Your first
inclination maybetoreach for the greasiest, fattiest foods (fried eggs, home fries, a
side of ...

Author: Tanya Zuckerbrot

Publisher: Hachette UK

ISBN: 9781401304331

Category: Health & Fitness

Page: 288

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Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: - The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! - Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. - More than 100 original recipes and shopping lists and templates for journaling for better results. - Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.
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Nature's Healing Miracle Donald R. Henderson ... t be camouflaged – high blood
pressure , increasingly irregular heart palpitations , reactive hypoglycemic
symptoms ( even though my diet was closely monitored ) , serious digestive
problems ...

Author: Donald R. Henderson


ISBN: 0967651409

Category: Colostrum

Page: 54

View: 932

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The Glycemic Load Diabetes Solution

Baking recipes Banana Nut Bread, 219—20 Brownies!, 227 Buttermilk Pancake
and Waffle 141X,212 Butterscotch Oatmeal Balls, 22 8—29 ... 217—18 Nadine's
Miracle Bran Muffins, 23 0—31 Pancakes from Buttermilk Pancake and Waffle
Mix, 213 Pizza Crust, 225—26 Waffles ... starch at, 94, 120—21 low—glycemic—
load, 39 omelets for, 121 reactive hypoglycemia and, 94 in seven—day meal 252

Author: Rob Thompson

Publisher: McGraw Hill Professional

ISBN: 9780071797382

Category: Cooking

Page: 272

View: 294

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Stabilize your blood sugar in just seven days In the groundbreaking The Glycemic-Load Diabetes Solution, Dr. Rob Thompson, a preventive cardiologist and champion of glycemic-load science, brings you an easy-to-follow, low-starch diet-and-exercise program that promises to stabilize blood sugar in just seven days. In six easy steps, you will learn to eliminate the harmful effects of dietary starch and keep your blood sugar levels perfect while enjoying satisfying amounts of delicious food (including chocolate!). With his books The Glycemic-Load Diet and The Glycemic-Load Diet Cookbook, Dr. Thompson has changed the way we think about treating diabetes. He has kept his own under control for ten years with his focus on starch, not sugar, as the number-one cause behind this chronic condition. Now you can too take control of your diabetes in six simple steps. Inside you will find: An innovative program that challenges current ADA guidelines--not available in any other book Tips on starch-free cooking and easy-to-make low-starch recipes by Dana Carpender, author of the bestselling 15-Minute Low-Carb Recipes A seven-day, easy-to-follow menu plan A way to lose weight, regain vitality, and reduce medication This book is an updated second edition of The Low-Starch Diabetes Solution.
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Understanding Insulin dependent Diabetes

... chart 205 microalbuminuria 196 microaneurysm 195 , 200 milk sugar 77
milliliter ( ml ) 54 minerals 75 - 76 , 79 , 86 miracle cures 9 mmol ... 203 protein
supplements 103 psychologist 68 , 71 , 158 - 159 , 178 RDA 79 reactive
hypoglycemia ( Somogyi reaction , rebounding ) ... 102 , 132 , 237 recipes 98
record sheet 40 - 41 refined ( simple ) sugars 76 regular insulin 47 - 55 , 140 -
141 , 183 - 191 research ...

Author: H. Peter Chase


ISBN: 0967539803

Category: Diabetes

Page: 263

View: 275

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Describes in detail the topics covered in the three-day diabetes treatment plan conducted at the University of Colorado Health Sciences Center.
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ISBN: CORNELL:31924058999024

Category: Agriculture


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Fitness Fur Geeks

Geeks neigen dazu, ein äußerst wichtiges System zu ignorieren - nämlich den eigenen Körper.

Author: Bruce W. Perry

Publisher: O'Reilly Germany

ISBN: 9783868994049

Category: Electronic books

Page: 360

View: 477

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Fur einen echten Geek ist Fitness eine Wissenschaft wie jede andere auch. Klar, dass er sich dem Thema systematisch, mit viel Neugier und mit dem richtigen Humor nahern will. Er mochte die richtigen Hacks kennen, um seine Ziele schneller zu erreichen, und vor allem die tiefergehenden Grunde, warum dies so ist. Endlich gibt es das passende Buch fur ihn: Fitness fur Geeks. Hier lernt er interessante Apps und Widgets furs Training kennen und erfahrt allerhand Wissenswertes, z.B. uber die Bausteine der Ernahrung und sekundare Pflanzenstoffe. Naturlich findet er auch jede Menge Tipps, wie er sein System mit Hilfe von Bewegung rebooten kann - etwa mit Joggen oder sorgfaltig geplanten Runden im Fitnessstudio. Auch spontan ausfuhrbare Fitnessprogramme fehlen nicht, wie z.B. die "Airport Fitness Hacks," durchfuhrbar bei langen Aufenthalten in Flughafen. Der Autor, naturlich ein echter Geek, wei, wovon er spricht: Er hat fur O'Reilly Media zwei Programmierbucher geschrieben und an Hunderten Straenrennen sowie vielen anderen Sportereignissen teilgenommen.
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