The Science of Mediterranean Diet

A Simple Beginner's Guide to Burn Fat, Lose Weight & Live Healthily Without Suffering
Author: Michael M Sisson,Mark Greger
Publisher: Important Publishing
ISBN: 9781690464716
Category:
Page: 68
View: 1844
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Are You Ready to Try the Best Diet of All Time? Think about it: Why is it that the Mediterranean people live longer? What's their secret? Is it the warm sun and breath-taking beaches? The answer lies in the Mediterranean diet, known for being the easiest diet that doesn't cause you to suffer! Tired of useless diets? This is the best solution for you: A healthy and effective meal plan that fulfills all your needs with delicious food. The Mediterranean secret! Why this book is good for you: You will learn the benefits of vegetables, fruits, and olive oil, so you can build a healthy meal plan that's also very tasty! By following the Mediterranean diet your body loses fat faster healthily and naturally. Gives you a new and better understanding of the Mediterranean diet so that you can better decide if it is the right fit for you. Did you know that olive oil is almost the best natural fat? Extremely rich in vitamins and fiber, it gives food a delicious taste. Well you guessed it, olive oil is one of the essential part of the Mediterranean diet. Many studies were done about the Mediterranean diet. Unsurprisingly, many have shown that this diet lowers the risk of cancer, coronary diseases, diabetes, and depression, among many others. based mainly with vegetables and fruit, with the magic touch of golden olive oil, this diet resets your eating habits, and helps your body stay healthier and younger. Daydreaming about the perfect body won't take you anywhere... Take some action now and read this book that can change the way your body looks forever. Let yourself FREE from a body that you don't deserve to be in, and decide to transform yourself. The Mediterranean diet is easy to follow and with the help of the book 'The Science of Mediterranean Diet' it becomes even easier, without crazy efforts that leave your mind in a mess. For the right reasons, the Mediterranean diet is one of the most acclaimed diets around the world, and it's time for you to try it! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

Mediterranean Diet - The Science and Art of Mediterranean Diet

A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
Author: Fung Anthony,William Jason T
Publisher: Important Publishing
ISBN: 9781690464471
Category:
Page: 70
View: 7103
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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet! If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits: Burn fat faster; Build healthier eating habits; Improve your health and energy. The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself. Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down! In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance. Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with: Learn all the benefits of the Mediterranean food while building your own personal diet plan; Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet; Build a strong mindset that helps you to keep up with your goals. What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet. Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

Mediterranean Diet - The Science and Art of Mediterranean Diet

A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans
Author: Anthony Fung,Jason T. William
Publisher: N.A
ISBN: 9781646159130
Category: Health & Fitness
Page: 60
View: 1676
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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet! If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits: Burn fat faster; Build healthier eating habits; Improve your health and energy. The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself. Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down! In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance. Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with: Learn all the benefits of the Mediterranean food while building your own personal diet plan; Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet; Build a strong mindset that helps you to keep up with your goals. What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet. Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

The Science of Keto Diet + Intermittent Fasting + Mediterranean Diet

A Simple Beginner's Bundle to Reboot Your Metabolism, Activate Autophagy & Live Healthily Without Suffering
Author: Michael M. Sisson,Mark Greger
Publisher: N.A
ISBN: 9781646154432
Category: Health & Fitness
Page: 158
View: 9819
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Would You Like to Firm Up Your Beach Body FAST and Effortlessly? Even if you've... Tried the latest fad diets and failed miserably... Stopped trying to lose weight...

The Science of Fitness

Power, Performance, and Endurance
Author: Greg LeMond,Mark Hom
Publisher: Academic Press
ISBN: 0128010703
Category: Science
Page: 208
View: 1430
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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

The Mediterranean Diet

An Evidence-Based Approach
Author: Victor R. Preedy,Ronald Ross Watson
Publisher: Academic Press
ISBN: 0124079423
Category: Technology & Engineering
Page: 698
View: 5991
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The Mediterranean Diet offers researchers and clinicians a single authoritative source which outlines many of the complex features of the Mediterranean diet: ranging from supportive evidence and epidemiological studies, to the antioxidant properties of individual components. This book embraces a holistic approach and effectively investigates the Mediterranean diet from the cell to the nutritional well-being of geographical populations. This book represents essential reading for researchers and practicing clinicians in nutrition, dietetics, endocrinology, and public health, as well as researchers, such as molecular or cellular biochemists, interested in lipids, metabolism, and obesity. Presents one comprehensive, translational source for all aspects of how the Mediterranean diet plays a role in disease prevention and health Experts in nutrition, diet, and endocrinology (from all areas of academic and medical research) take readers from the bench research (cellular and biochemical mechanisms of vitamins and nutrients) to new preventive and therapeutic approaches Features a unique section on novel nutraceuticals and edible plants used in the Mediterranean region

The Mediterranean Diet

Health and Science
Author: Richard Hoffman,Mariette Gerber
Publisher: John Wiley & Sons
ISBN: 1118713389
Category: Health & Fitness
Page: 352
View: 1400
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Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.

The GI Mediterranean Diet

The Glycemic Index-Based Life-Saving Diet of the Greeks (Large Print 16pt)
Author: Fedon Alexander Lindberg, Dr
Publisher: N.A
ISBN: 9781459610613
Category:
Page: 324
View: 709
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UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of...

Mediterranean Diets


Author: Artemis P. Simopoulos,Francesco Visioli
Publisher: Karger Medical and Scientific Publishers
ISBN: 380557066X
Category: Medical
Page: 184
View: 8012
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Contrary to popular belief, there is no such thing as one Mediterranean diet: This geographic region includes several nations with varied cultures, traditions, incomes and dietary habits, resulting in a wide variation of dietary patterns. The present volume focuses on the latest research data from basic science and clinical intervention studies that indicate that a balanced ratio of omega-6 and omega-3 fatty acids and a high antioxidant intake from fruits and vegetables, along with olive oil, contribute to a lower rate of heart disease and increased longevity. These benefits are especially pronounced in the population of Crete, indicating that this diet is particularly healthy. Moreover, descriptions of the diets of Greece, Italy, Spain and the Maghreb are given for the first time, pointing to their differences as well as to their common dietary patterns; these are followed by chapters on the nutritional and metabolic contributions of antioxidants, wine, olive oil and fatty acids.

The Science of the Oven


Author: Hervé This
Publisher: Columbia University Press
ISBN: 0231518544
Category: Cooking
Page: 216
View: 3241
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Mayonnaise "takes" when a series of liquids form a semisolid consistency. Eggs, a liquid, become solid as they are heated, whereas, under the same conditions, solids melt. When meat is roasted, its surface browns and it acquires taste and texture. What accounts for these extraordinary transformations? The answer: chemistry and physics. With his trademark eloquence and wit, Hervé This launches a wry investigation into the chemical art of cooking. Unraveling the science behind common culinary technique and practice, Hervé This breaks food down to its molecular components and matches them to cooking's chemical reactions. He translates the complex processes of the oven into everyday knowledge for professional chefs and casual cooks, and he demystifies the meaning of taste and the making of flavor. He describes the properties of liquids, salts, sugars, oils, and fats and defines the principles of culinary practice, which endow food with sensual as well as nutritional value. For fans of Hervé This's popular volumes and for those new to his celebrated approach, The Science of the Oven expertly expands the possibilities of the kitchen, fusing the physiology of taste with the molecular structure of bodies and food.

The Everything Mediterranean Diet Book

All you need to lose weight and stay healthy!
Author: Connie Diekman,Sam Sotiropoulos
Publisher: Simon and Schuster
ISBN: 1440506752
Category: Cooking
Page: 304
View: 460
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With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like: Chicken Tagine with Whole-Wheat Couscous White Bean and Tomato Pizza Grilled Fennel Shrimp Pancetta with Peaches Hazelnut Ricotta Cake By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Chemistry of the Mediterranean Diet


Author: Amélia Martins Delgado,Maria Daniel Vaz Almeida,Salvatore Parisi
Publisher: Springer
ISBN: 3319293702
Category: Science
Page: 259
View: 7832
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Have you ever wondered what makes the Mediterranean diet so healthy? Do you enjoy olives, tomatoes, Chouriço and Mozzarella, basil, rosemary and oregano, grapes, figs, and dates; and would you like to learn more about the substances they contain? Then this book is for you! The Mediterranean diet, designated as an ‘Intangible Cultural Heritage of Humanity’, has a reputation of being particularly beneficial to your health and for reducing the risk of diseases like cardiovascular disorders. Read this book to find out which chemical compounds contribute to these health benefits. Typical ingredients of the Mediterranean diet include olive oils, fresh and dried vegetables and fruits, cereals, moderate amounts of fish, dairy and meat, and various condiments and spices, typically accompanied by wine and infusions. The book will introduce you to the most typical ingredients, providing information about their use in Mediterranean cuisine and explaining more about the healthy substances they contain – from their chemistry to their occurrence in the foods and the resulting intake. Summarizing important facts and data from available scientific literature, this book even gives recommendations for guidelines to a healthy diet – guidelines that are becoming more and more important. In recent years, it has been observed that nutritional habits in the geographical area have started to deviate further and further away from the typical Mediterranean nutritional pattern, representing an alarming trend that this book also critically addresses, since the WHO has reported increases in obesity and malnutrition in the Mediterranean area. Illustrations of important chemical compound structures, as well as appetizing photos of select ingredients for Mediterranean dishes, accompany the text.

Mediterranean Diet

Dietary Guidelines and Impact on Health and Disease
Author: Donato F. Romagnolo,Ornella I. Selmin
Publisher: Humana Press
ISBN: 3319279696
Category: Medical
Page: 321
View: 4547
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This text is an especially timely new text as the number of studies focusing on the impact of the Mediterranean diet on disease prevention increases every year. The fundamental question addressed in this text is how food components and behavior of the Mediterranean diet reduce the risk of chronic diseases. In-depth chapters provide an overview of preclinical and clinical studies on Mediterranean dietary patterns, food components and lifestyle and their impact on health and disease. Large-scale “omic” approaches are highlighted to educate the reader about the molecular mechanisms through which specific components of the Mediterranean diet improves health and the opportunities and challenges for translating into practice the food recommendations of the Mediterranean pyramid. The volume concludes with information about the nutritional adequacy of Mediterranean foods and provides selected recipes. Mediterranean Diet: Impact on Health and Disease will be of great interest to students, clinicians, and scientists engaged in promoting health through nutrition and physical activity.

Benefits of the Mediterranean Diet in the Elderly Patient


Author: Antonio Capurso,Gaetano Crepaldi,Cristiano Capurso
Publisher: Springer
ISBN: 3319780840
Category: Medical
Page: 439
View: 1029
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This book illustrates the role of Mediterranean diet in connection with well-being and particularly its impact on health and elderly care, as well as on the mechanisms of aging. Aging is a natural process of human life. The knowledge that a healthy dietary regimen like the Mediterranean diet can effectively prevent or delay many diseases typically affecting aging people may help to better manage the aging process. From this point of view, knowledge of the numerous benefits of the Mediterranean-style diet may effectively promote better management of the burden of elderly care. As early as the 1950s, Ancel Keys pointed out the effectiveness of the Mediterranean diet in helping to control, and possibly avoid, myocardial infarction and/or cholesterol metabolism. Quite soon after the first studies were published, it became clear that the Mediterranean diet was beneficial not only in connection with cardiovascular disease but also many other diseases, from diabetes to hypertension, from cancer and thrombosis to neurodegenerative diseases, including dementia. Examining those benefits in detail, this book offers a valuable educational tool for young professionals and caregivers, as well as for students and trainees in Geriatrics and Nutrition.

The Mediterranean Way of Eating

Evidence for Chronic Disease Prevention and Weight Management
Author: John J.B. Anderson,Marilyn C. Sparling
Publisher: CRC Press
ISBN: 1482231263
Category: Health & Fitness
Page: 279
View: 6529
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Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the test of time, along with practical suggestions for incorporating the Mediterranean diet into your daily life. The first part of the book provides a brief history of the Mediterranean region and its different dietary influences. It discusses shared and unique foods in the coastal regions, and recent influences of processed foods and fast foods. It also presents scientific information on critical nutrients (macronutrients, vitamins, minerals, phytochemicals, antioxidants, and fiber) in foods found in the Mediterranean diets, how they function in the body, and why they are essential to health. The authors review the major chronic diseases, including obesity, type 2 diabetes, cardiovascular diseases, and certain cancers, and examine how a Mediterranean-style diet may help reduce risk or prevent these diseases. The second part of the book addresses the protective effects of foods and food components, discussing how Mediterranean diets may confer health benefits for reducing disease risk and managing weight. It examines the evidence-based health benefits for each of the food groups—such as fruits, vegetables, grains, fish, meat, dairy products, plus alcohol—along with suggestions for using the foods as part of a healthy diet. The last part of the book focuses on how to move toward a Mediterranean-style diet in your own life, eating at home or dining out, offering effective strategies for implementing the dietary changes.

The Complete Mediterranean Diet

Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
Author: Michael Ozner
Publisher: BenBella Books, Inc.
ISBN: 1939529964
Category: Health & Fitness
Page: 576
View: 9368
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Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.

The Science and Pseudoscience of Children's Mental Health: Cutting Edge Research and Treatment

Cutting Edge Research and Treatment
Author: Sharna Olfman
Publisher: ABC-CLIO
ISBN: 1440830843
Category: Psychology
Page: 189
View: 6217
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This book explains how studies in brain development and epigenetics—the inextricable interplay of genes and environments—have led to breakthroughs in the understanding of children's psychological disturbances and serve to discredit the scientifically unsupported "chemical imbalance theory" of mental illness. • Presents a new paradigm for understanding the cause and treatment of children's psychological disturbances based in cutting edge research on the developing brain and epigenetics • Addresses the latest groundbreaking research on the treatment of concussion syndromes as well as on the cause and treatment of autism spectrum disorders • Offers strategies that promote healthy brain development and protect against childhood psychological disturbances • Explains how 21st-century parents' excessive use of cell phones and other mobile devices undermines the quality of attachment and places children at risk for compromised brain development and psychological disturbance

Role of the Mediterranean Diet in the Brain and Neurodegenerative Diseases


Author: Tahira Farooqui,Akhlaq A. Farooqui
Publisher: Academic Press
ISBN: 0128119608
Category: Science
Page: 484
View: 8176
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Role of the Mediterranean Diet in the Brain and Neurodegenerative Disease provides a comprehensive overview of the effects of all components of the Mediterranean diet on the brain, along with its beneficial effects in neurodegenerative diseases. It covers topics on neurodegenerative diseases (Alzheimer disease (AD), Parkinson disease, (PD) Huntington disease (HD) and Amyotrophic Lateral Sclerosis (ALS), also providing information on how cardiovascular disease, Type 2 Diabetes, and Metabolic Syndrome become risk factors for neurodegenerative diseases. This book focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative diseases as well as signal transduction. The Mediterranean diet is characterized by the abundant consumption of olive oil, high consumption of plant foods (fruits, vegetables, pulses, cereals, nuts and seeds); frequent and moderate intake of wine (mainly with meals); moderate consumption of fish, seafood, yogurt, cheese, poultry and eggs; and low consumption of red meat and processed meat products. High consumption of dietary fiber, low glycemic index and glycemic load, anti-inflammatory effects, and antioxidant compounds may act together to produce favorable effects on health status. Collective evidence suggests that Mediterranean diet not only increases longevity by lowering cardiovascular disease, inhibiting cancer growth, but also by protecting the body from age-dependent cognitive decline. Comprehensively provides an overview of the effects of the Mediterranean diet on the brain and its beneficial effects in neurodegenerative diseases Discusses the relationship among Type 2 Diabetes, Metabolic Syndrome and Alzheimer's Disease, and the effect of the Mediterranean diet on normal aging, longevity, and other neurodegenerative diseases Focuses on how the Mediterranean diet suppresses oxidative stress and neuroinflammation in neurodegenerative disease

The Big Fat Surprise

Why Butter, Meat and Cheese Belong in a Healthy Diet
Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 1451624433
Category: Health & Fitness
Page: 496
View: 2858
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Challenges popular misconceptions about fats and nutrition science, revealing the distorted claims of nutrition studies while arguing that more dietary fat can lead to better health, wellness, and fitness.

The Mediterranean Diet for Beginners

The Complete Mediterranean Guide for Beginners to Lose Weight. Everything You Need Against Heart Disease. (7 Day Healthy Meal Plan Recipes for Lifelong Health)
Author: Anna Correale
Publisher: N.A
ISBN: N.A
Category:
Page: 134
View: 7078
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How would you like to start a diet that helps you lose weight without restricting portions or giving up the taste and the satiation that fats and oils provide? What if I tell you that you could follow a diet that would simultaneously reduce your risk of cancer, heart disease, and dementia? And what if that diet didn't eliminate any major food groups like the Keto diet and the Atkins diet, or make you eat very few calories as the DASH diet does? Would you want to adopt that diet? And what if you could even enjoy alcohol on this diet? Chances are you are saying YES! Allow me to introduce you to the Mediterranean diet. It's a diet that is rich in fruits and vegetables-this is not terribly surprising, if you consider the Mediterranean region-and that has been scientifically proven to significantly reduce the risk of developing nearly every chronic disease that is plaguing western society. It greatly reduces the risk of having a heart attack, stroke, or developing high blood pressure. Following the Mediterranean diet will slash your risk of developing most major cancers, and if you do happen to develop it, you'll be more likely to survive and you'll recover faster. The Mediterranean diet also reduces the risk of developing Alzheimer's and other dementias. Sounds like a magic pill, right? But it's not. It's real, and The Mediterranean Diet is a tried and true lifestyle that has been practiced by the people of the Mediterranean region for thousands of years. From the ancient Israelites, to the ancient Greeks, from the Romans, to the modern French, Italians, and Spaniards, people have been following this natural diet and reaping its health benefits for centuries. Now, you too, can benefit from this diet. We'll explore the science behind this diet and explain its benefits, and show you how it can help you lose weight, have more energy, and enjoy better health. We'll teach you everything that you need to know, including what foods you can and cannot eat, and what the correct portions are. Inside you will find: What the Mediterranean diet is, and what the special nutrients of this diet are. Does scientific evidence prove that the Mediterranean diet is good for your health ? Let's find out. Foods to avoid while following the Mediterranean diet. The Mediterranean diet food pyramid to guide your food choices. Things to watch out for when choosing foods, like whole grains and olive oil, to ensure you're following the diet correctly. A seven-day shopping list and suggested meal plan to get you started. And so much more! Even if you are new to this and have no knowledge of the Mediterranean diet, you don't have to worry. My goal is to make your transition into this diet as easy and smooth as possible. It does not have to be difficult to take proper care of your health. It does not have to be difficult to live healthy and be healthy. You can take control of your own health starting today. What are you waiting for? Click on "Buy Now" and Purchase The Mediterranean Diet for Beginners to start being healthy now!