Mediterranean Diet - The Science and Art of Mediterranean Diet

A Complete Beginner's Guide to Burn Fat, Achieve Permanent Weight Loss with Fast & Healthy Meal Plans

Author: Anthony Fung,Jason T. William

Publisher: N.A

ISBN: 9781646159130

Category: Health & Fitness

Page: 60

View: 4009

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A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet! If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits: Burn fat faster; Build healthier eating habits; Improve your health and energy. The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself. Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down! In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance. Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with: Learn all the benefits of the Mediterranean food while building your own personal diet plan; Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet; Build a strong mindset that helps you to keep up with your goals. What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue! Read this book now, and find out all the secrets of this tasty diet. Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look! Would You Like to Know More? Scroll to the top of the page and select the buy now button.

The Mediterranean Diet

Health and Science

Author: Richard Hoffman,Mariette Gerber

Publisher: John Wiley & Sons

ISBN: 1118713389

Category: Health & Fitness

Page: 352

View: 4108

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Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart disease and cancer. There is also increasingly convincing evidence for its protective value against diabetes, dementias and other age-related disorders, and for increasing overall longevity. The Mediterranean Diet: Health and Science is a timely, authoritative and accessible account of the Mediterranean diet for nutritionists and dieticians. It discusses the Mediterranean diet in the light of recent developments in nutritional biochemistry, disease mechanisms and epidemiological studies, and also provides advice on nutrition policies and interventions. The Mediterranean Diet: Health and Science opens with an overview of the Mediterranean diet, and this is followed by a survey of the latest epidemiological evidence for its health benefits. There is detailed nutritional information on olive oil, wine, fish, fruit and vegetables and other components of the Mediterranean diet, and this information is used to explain how the diet protects against a range of age-related diseases. The book emphasises the importance of understanding the Mediterranean diet in its totality by discussing the evidence for beneficial interactions between various components of the diet. There are also discussions of how agricultural practices, as well as food preparation and cooking techniques, influence the nutritional quality of the diet. The book concludes by discussing the social context in which the Mediterranean diet is eaten, and public health issues associated with adopting a Mediterranean diet, especially in the context of more northerly countries. Written by nutritional biochemist Richard Hoffman and a past President of the French Nutrition Society, Mariette Gerber, who between them have many years experience in this area, this exciting and highly topical boook is an essential purchase for all nutritionists and dietitians worldwide. Libraries in all universities where nutrition, dietetics and food science and technology are studied and taught should have copies of this excellent book on their shelves.

The Mediterranean Diet

An Evidence-Based Approach

Author: Victor R. Preedy,Ronald Ross Watson

Publisher: Academic Press

ISBN: 0128195789

Category: Technology & Engineering

Page: 614

View: 5186

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The Mediterranean Diet: An Evidence-Based Approach, Second Edition provides authoritative material on the many facets surrounding the complex interrelationships between diet, nutrition, health and well-being. The book discusses historical, cultural and scientific foundations, with chapters delving into nutritional adequacy, agricultural practices, food culture, mortality, quality of life, children and adolescents, behavior, cardiovascular diseases, diet quality, nutritional knowledge, nuts, minerals, olive oil, hydroxytyrosol, water, antioxidant nutritional status, ketogenics, adiposity, metabolic syndrome, type 2 diabetes, cardiovascular risk, nutrigenetics, epigenetics, the link between epigenetics and pregnancy, gene polymorphisms bone health, insulin signaling inflammatory gene expression, and more. Provides supportive evidence to embrace a holistic approach in understanding the Mediterranean diet, from the cell to the well-being of geographical populations Addresses concepts, overviews, components of the diet, and medical, health and nutritional aspects Contains coverage of emerging fields of diet science and important discoveries relating to diet and nutrition

The Science of Fitness

Power, Performance, and Endurance

Author: Greg LeMond,Mark Hom

Publisher: Academic Press

ISBN: 0128010703

Category: Science

Page: 208

View: 5347

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The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey

The Science of Keto Diet + Intermittent Fasting + Mediterranean Diet

A Simple Beginner's Bundle to Reboot Your Metabolism, Activate Autophagy & Live Healthily Without Suffering

Author: Michael M. Sisson,Mark Greger

Publisher: N.A

ISBN: 9781646154432

Category: Health & Fitness

Page: 158

View: 5804

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Would You Like to Firm Up Your Beach Body FAST and Effortlessly? Even if you've... Tried the latest fad diets and failed miserably... Stopped trying to lose weight...

The GI Mediterranean Diet

The Glycemic Index-Based Life-Saving Diet of the Greeks (Large Print 16pt)

Author: Fedon Alexander Lindberg, Dr

Publisher: N.A

ISBN: 9781459610613

Category:

Page: 324

View: 4640

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UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of...
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Beyond the Mediterranean Diet

European Secrets of the Super-Healthy

Author: Layne Lieberman

Publisher: Worldrd, Llc

ISBN: 9780989181211

Category: Cooking

Page: 270

View: 9937

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Italy, France and Switzerland are leaders in longevity, with very low rates of heart disease, obesity, and diabetes. Yet they boast some of the world's most decadent foods! Lieberman shows how to combine superb food, a relaxed lifestyle, and exceptional healthy by making Europe's health secrets work for you!

The Olive Oil Diet

Nutritional Secrets of the Original Superfood

Author: Simon Poole,Judy Ridgway

Publisher: Hachette UK

ISBN: 1472138457

Category: Cooking

Page: 304

View: 9452

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Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil Times Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good. This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.

Mediterranean Diet for Beginners

Why Mediterranean Cooking Is the Healthiest Method to Lose Weight. Your Complete 21-Day Diet Meal Plan to Make You Fall in Love with a Unique Dining Experience

Author: Beatrice Morelli

Publisher: N.A

ISBN: N.A

Category:

Page: 92

View: 9656

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Are you starting the Mediterranean Diet? Then you've come to the right place! As you may know, getting the information about ins and outs of a new diet can be a real challenge. Have you ever wished there was a diet that didn't come with a strict menu that made you starve yourself? Could you believe that there is one, which provides you with delicious and diverse foods? This diet can provide you with all of this. The Mediterranean diet has become the healthiest diet on earth. It is full of nutritious foods, more so than any of those other diets that come with a list of foods you can't eat. This fundamental Mediterranean diet guide includes: What the Mediterranean diet is Benefits of the Mediterranean diet Why the Mediterranean diet works How to follow the Mediterranean diet What should it be consumed? The science behind the Mediterranean diet Adopting a Mediterranean style diet Preparing for your Mediterranean diet Tips of healthy eaters The Mediterranean way of life...AND MORE! The Mediterranean Sea serves as an important asset in Europe. The countries, which are located around the coasts of this sea, enjoy a beautiful climate. The lifestyle, clothing, culture and above all the food habits of the people, are influenced by the Mediterranean Sea. This diet is extracted from the eating habits of the nations around the Mediterranean Sea, like Spain, Tunisia, France, Morocco, Greece, and Southern Italy. That means it is not only a diet but a tradition. It has been proven to help with weight loss, lower the risk of dementia and depression, and prevent heart attacks. This is a lifestyle that everybody can benefit from. The Mediterranean Diet is not just a diet but it's a way of life. This diet offers a really extended range of fresh and delicious foods from all food categories but even more. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way. The Mediterranean diet gives you the chance to enjoy many lovely dishes and even if there is more of a focus on certain food groups none are excluded. Furthermore, this diet gives the opportunity to learn how to appreciate and prepare more fresh and seasonal food and change radically your habits. This change starts including your family members. The more those are attempting this healthy lifestyle, the more likely there will be a positive outcome. Having a support system that you can depend on really comes in handy, especially when trying a radical lifestyle change. It is important that you learn everything about a diet before you start to follow it. This book highlights more on the Mediterranean diet, the benefits, the main foods you can eat, and recipes selected one by one for a lovely reader. If you are new to the Mediterranean diet, then you should know that this particular diet has been recommended by nutritionists from around the globe since it replenishes our body with all the essential nutrients. The diet is a perfect way to maintain an ideal combination of proteins, vitamins, anti-oxidants, dietary fibers, healthy fats, and vital minerals in every meal. And everyone knows that balanced nutrition is the key to excellent health. Are you ready for the challenge? CLICK AND BUY NOW!
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Mediterranean Diet Air Fryer Cookbook for Beginners

Easy, Delicious & Healthy Mediterranean Diet Recipes to Heal Your Body & Help You Lose Weight (30-Day Meal Plan to Kickstart Your Healthy Lifestyle)

Author: Barbon Joner

Publisher: Independently Published

ISBN: 9781709944895

Category:

Page: 112

View: 668

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Mediterranean foods are not only good for you but taste great too. The diet remains the best possible way to get healthy and rapidly lose weight. This Mediterranean Diet Air Fryer Cookbook for Beginners contains the following categories: Breakfast Poultry Appetizers and Siders Beef, Pork and Lamb Vegetarian Fish and Seafood Desserts This Mediterranean Diet Air Fryer Cookbook for Beginners will take care of your cooking doubts once and for all. From this cookbook you will learn: What is the Mediterranean diet? The history of the Mediterranean diet? The science behind the Mediterranean diet Benefits of the Mediterranean diet How do I Start a Mediterranean diet? 7 tips for success What is an Air Fryer? Advantages of Using an Air Fryer How it works? How to start cooking in an Air Fryer How to Clean and Maintain Your Air Fryer Food to eat and Food to avoid 30-day meal plan to make the start of your journey easier. And more... Don't wait for another second to get this amazing cookbook now.
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