The Way to Vibrant Health A Manual of Bioenergetic Exercises

2012-12-12

The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques.

Author: Alexander Lowen

Publisher: Alexander Lowen Foundation

ISBN: 1938485149

Category: Psychology

Page: 0

View: 112

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The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of psychotherapy that combines work with the mind and the body to help people resolve their emotional problems, and realize their potential for vibrant health and pleasure in all aspects of their lives. Bioenergetic Exercises help you experience: • Natural breathing as a total body respiratory wave. • Unblocking of the body's holding patterns that restrict your energetic potential. • Increasing your capacity for pleasure and feeling.
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The Way to Vibrant Health

2012-12-12

As we have indicated, bioenergetics is the vibrant way to health and the way to vibrant health. By “vibrant health” we mean not merely the absence of illness but the condition of being fully alive. Vibrantly alive is perhaps a more ...

Author: Alexander Lowen

Publisher: Simon and Schuster

ISBN: 9781938485152

Category: Psychology

Page: 180

View: 368

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The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenergetic Analysis is a form of psychotherapy that combines work with the mind and the body to help people resolve their emotional problems, and realize their potential for vibrant health and pleasure in all aspects of their lives. Bioenergetic Exercises help you experience: • Natural breathing as a total body respiratory wave. • Unblocking of the body's holding patterns that restrict your energetic potential. • Increasing your capacity for pleasure and feeling.
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The Simple and Natural Way to Vibrant Health

2009-10-16

The reason daily living is not as simple as it used to be is not because we are too picky on what we eat or how we live; on the contrary, we would rather live the way fifty years ago without anyspecial health concerns.

Author: George X. Yu

Publisher: Xlibris Corporation

ISBN: 9781465322401

Category: Health & Fitness

Page: 302

View: 284

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The Simple and Natural Way to Vibrant Health is the product of over a decade of investigation and research that has drastically transformed the author’s life. Chronic conditions such as high blood pressure, allergies, obesity and diabetes have skyrocketed worldwide in recent decades. In fact, most people have at least one health problem, big or small. Surprisingly, the root causes of chronic diseases are rarely explored and often regarded as “unknown.” Without understanding the causes, disease prevention is difficult if not impossible. Indeed, the majority of people are not aware of the fact that they are the authors of their own health and they have full control over their well-being. By revealing the fundamental causes of chronic diseases, this book presents a simple and natural way to get well and stay fit. These timeless secrets are not based on the latest hype such as red wine or dark chocolate, and they will not go out of fashion like fad diets. Furthermore, the book goes beyond food and drink and covers every aspect of one’s lifestyle important to one’s health—including air, sun, physical activities, emotional well-being, personal care products, cell phone use, detoxification, and much more. Unlike the complex and sometimes contradictory information in the public domain, the natural eating and living principles in this book are remarkably simple and clear. They have been tested by time, substantiated by science, and demonstrated by personal healing experiences. The Simple and Natural Way to Vibrant Health lets you take control of something that is rightly yours: your health.
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The Path to a Vibrant Health

2012-01-05

Many health practitioners believe there is a direct connection between our thoughts and the way our immune system functions. Toxic thoughts trigger negative and anxious emotions and thereby produce chemicals that cause the body stress.

Author: Joseph Raynauld Raymond

Publisher: AuthorHouse

ISBN: 9781467857147

Category: Health & Fitness

Page: 73

View: 870

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This book, considered as simply educative, is divided into three parts. Part I provides information about nutrition: How to stay healthy by following the basic rules of the nutritional medicine. Part II provides information about herbs functions and properties: How herbs may contribute to our health and well-being. And Part III gives some techniques that may help to manage our daily stressors. This book is not intended to replace the advices of your Physicians or your healthcare Professional. The primary goal is to educate and empower you with knowledge that, if applied, will help you in your path to a vibrant health. Your body is yours; it is your own responsibility to take care of it as God intended. Let food be your medicine and your medicine your food said the Great Greek Physician Hippocrates, considered as the Father of the Western Medicine.
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UnDiet

2013-04-02

Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it.

Author: Meghan Telpner

Publisher: McClelland & Stewart

ISBN: 9780771084133

Category: Cooking

Page: 240

View: 241

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A toolbox for a complete lifestyle transformation -- from a holistic nutritionist with an inspiring and practical message. Is it possible to look and feel your absolute best while eating the most delicious food and avoiding the trap of diet deprivation and calorie counting? Meghan Telpner's UnDiet reimagines the way we look at our health and our ability to change it. Infused with her signature humor, enthusiasm, and accessibility, Meghan inspires readers to question paradigms; take ownership over their health; and join her in reinventing their lives, one small change at a time. UnDiet offers a motivating lifestyle makeover that is more fun than any other diet -- with lifelong, life-changing results. Featuring: • Practical nutrition information • 40 easy and delectable gluten-free recipes • Comprehensive meal plan • Complete 8-week transition program • Lifestyle advice from a posse of experts
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How to Achieve Vibrant Health in 8 Weeks

2005-10-01

Prescriptions should be a last resort, not the first approach – which is the way it is now. Liz: I totally agree. I think that nutritional and lifestyle medicine and natural medicine are really foundational, then we add drugs and ...

Author:

Publisher: Innovative Healing

ISBN: 9780977616114

Category: Health & Fitness

Page:

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The Eight Steps to Vibrant Health

2022-12-19

This book explains why a twelve-minute exercise program done once a week keeps our hearts healthy, helping regulate our insulin levels and metabolisms while giving us stronger muscles and bones. This exercise allows the body to use ...

Author: Jennifer McCollum ND BSc CBS

Publisher: iUniverse

ISBN: 9781663247643

Category: Self-Help

Page: 99

View: 156

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Most everyone has a desire to live a vibrant, healthy life. Yet our daily lifestyle choices often prevent us from doing so, and unfortunately, can even lead us down a path to disease and chronic pain. In a holistic guide, Jennifer McCollum relies on twenty years of professional experience as a naturopathic physician to teach others how to properly care for the mind, body, and spirit. Through eight simple steps, McCollum details the importance of oxygen, why water is the flow of life, the essential building blocks related to food, the play of movement and exercise, how to clean and clear toxins, the value of sleep in repairing the body, ways to control our thoughts and feelings, and the essential wisdom surrounding spirituality. Also included is information about the miracle of moving the lymph; helpful references, tools, and recipes; and exercises. The Eight Steps to Vibrant Health is a holistic guide for anyone wishing to prevent disease or regain their health. “These eight steps are essential Common-Sense Health which should be a foundation in every person’s life.” —C. Norman Shealy, MD, PhD, Founder of the American Holistic Medical Association and author of Conversations with G: A Physician’s Encounter with Heaven.
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Living the Spiritual Principles of Health and Well Being

2010-06-24

Imagine your way to vibrant health. We already do a good job of imagining our way to illness. If this process of life is here for us to learn and grow and we can enter into illness, we can reverse the process and enter into health ...

Author: John-Roger, DSS

Publisher: Mandeville Press

ISBN: 9781935492108

Category: Body, Mind & Spirit

Page: 297

View: 287

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Looking at health from a holistic, multidimensional perspective, this reference seeks to provide a spiritual foundation for well-being that supplements traditional medical- and alternative-healing models. By exploring the concepts of health and disease from the inside out and breaking down the process into simple precepts that can be implemented at no cost, this guide presents techniques and practices that develop a greater awareness of the factors that impact health. An analysis of eight spiritual principles that serve as a basis for healthy living are followed by useful information regarding stress, fasting, stretching, breathing, laughter, acid and alkali balance, and the effect of sugar on the body. A 30-day health plan rounds out the discussion, equipping one with significant and meaningful steps towards health and well-being that can be maintained for life.
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Golden Rules for Vibrant Health in Body Mind and Spirit

2004

The way you carry yourself , move your body through space , and maintain your posture are some of the most significant features of your attractiveness and con- fidence , and an expression of vibrant good health .

Author: Joseph J. Sweere

Publisher: Basic Health Publications, Inc.

ISBN: 1591200776

Category: Health & Fitness

Page: 276

View: 561

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Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for a healthy life offers practical information and tools for health-conscious people who are not in optimal health but wish to be.
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